Dose-Response of 1, 3, and 5 Sets of Resistance Exercise on Strength, Local Muscular Endurance, and Hypertrophy

2015 ◽  
Vol 29 (5) ◽  
pp. 1349-1358 ◽  
Author(s):  
Regis Radaelli ◽  
Steven J. Fleck ◽  
Thalita Leite ◽  
Richard D. Leite ◽  
Ronei S. Pinto ◽  
...  
Keyword(s):  
Resistance Exercise ◽  
Dose Response ◽  
Muscular Endurance

scholarly journals Randomized, four-arm, dose-response clinical trial to optimize resistance exercise training for older adults with age-related muscle atrophy

2017 ◽  
Vol 99 ◽  
pp. 98-109 ◽  
Author(s):  
Michael J. Stec ◽  
Anna Thalacker-Mercer ◽  
David L. Mayhew ◽  
Neil A. Kelly ◽  
S. Craig Tuggle ◽  
...  
Keyword(s):  
Older Adults ◽  
Clinical Trial ◽  
Exercise Training ◽  
Resistance Exercise ◽  
Muscle Atrophy ◽  
Dose Response ◽  
Resistance Exercise Training ◽  
Age Related

Dose–Response and Time Course Effects of Acute Resistance Exercise on Executive Function

2016 ◽  
Vol 38 (4) ◽  
pp. 396-408 ◽  
Author(s):  
Christopher J. Brush ◽  
Ryan L. Olson ◽  
Peter J. Ehmann ◽  
Steven Osovsky ◽  
Brandon L. Alderman
Keyword(s):  
Executive Function ◽  
Resistance Exercise ◽  
Dose Response ◽  
Time Course ◽  
Moderate Intensity ◽  
Moderate Intensity Exercise ◽  
Acute Bout ◽  
Delayed Effects ◽  
Core Executive ◽  
Improved Performance

The purpose of this study was to examine possible dose–response and time course effects of an acute bout of resistance exercise on the core executive functions of inhibition, working memory, and cognitive flexibility. Twenty-eight participants (14 female; Mage = 20.5 ± 2.1 years) completed a control condition and resistance exercise bouts performed at 40%, 70%, and 100% of their individual 10-repetition maximum. An executive function test battery was administered at 15 min and 180 min postexercise to assess immediate and delayed effects of exercise on executive functioning. At 15 min postexercise, high-intensity exercise resulted in less interference and improved reaction time (RT) for the Stroop task, while at 180 min low- and moderate-intensity exercise resulted in improved performance on plus–minus and Simon tasks, respectively. These findings suggest a limited and task-specific influence of acute resistance exercise on executive function in healthy young adults.

Dose-Response Effect of Acute Resistance Exercise on Tower of London in Middle-Aged Adults

2011 ◽  
Vol 33 (6) ◽  
pp. 866-883 ◽  
Author(s):  
Yu-Kai Chang ◽  
I-Hua Chu ◽  
Feng-Tzu Chen ◽  
Chun-Chih Wang
Keyword(s):  
Resistance Exercise ◽  
Dose Response ◽  
Exercise Intensity ◽  
Moderate Intensity ◽  
Middle Aged ◽  
Tower Of London ◽  
Acute Bout ◽  
Positive Effects ◽  
Dose Response Effect ◽  
Middle Aged Adults

The present research attempts to evaluate the dose-response relationship between acute resistance exercise and planning. Seventeen participants performed the Tower of London (TOL) in control condition and three different exercise intensity conditions (40%, 70%, and 100% 10-repetition maximal) in a counterbalanced order. The results revealed positive effects of an acute bout of resistance exercise on the TOL. Specifically, a curvilinear trend was observed between exercise intensity and TOL scores that measured performances of “correct” and “move,” where moderate intensity demonstrated the most optimal performance compared with the other conditions. None of these differences were found in TOL scores that measure performances of “violation” and “planning speed.” These results suggest that acute moderate intensity resistance exercise could facilitate planning-related executive functions in middle-aged adults.

Establishing a dose-response relationship between acute resistance-exercise and the immune system: Protocol for a systematic review

2016 ◽  
Vol 180 ◽  
pp. 54-65 ◽  
Author(s):  
Adam Michael Szlezak ◽  
Siri Lauluten Szlezak ◽  
James Keane ◽  
Lotti Tajouri ◽  
Clare Minahan
Keyword(s):  
Systematic Review ◽  
Immune System ◽  
Resistance Exercise ◽  
Dose Response ◽  
Response Relationship ◽  
Dose Response Relationship

scholarly journals Effects of Attentional Focus on Muscular Endurance: A Meta-Analysis

2021 ◽  
Vol 19 (1) ◽  
pp. 89
Author(s):  
Jozo Grgic ◽  
Pavle Mikulic
Keyword(s):  
Resistance Exercise ◽  
Meta Analysis ◽  
Study Groups ◽  
Attentional Focus ◽  
Focus Of Attention ◽  
Muscular Endurance ◽  
External Focus ◽  
Cohen’S D ◽  
Internal Focus ◽  
Cohen's D

Several studies explored the effects of attentional focus on resistance exercise, but their analysed outcomes most commonly involved surface electromyography variables. Therefore, the effects of attentional focus on resistance exercise performance remain unclear. The aim of this review was to perform a meta-analysis examining the acute effects of external focus vs. internal focus vs. control on muscular endurance. Five databases were searched to find relevant studies. The data were pooled in a random-effects meta-analysis. In the analysis for external vs. internal focus of attention, there were seven comparisons with 14 study groups. In the analyses for external focus vs. control and internal focus vs. control, there were six comparisons with 12 study groups. An external focus of attention enhanced muscular endurance when compared with an internal focus (Cohen’s d: 0.58; 95% confidence interval (CI): 0.34 and 0.82) and control (Cohen’s d: 0.42; 95% CI: 0.08 and 0.76). In the analysis for internal focus vs. control, there was no significant difference between the conditions (Cohen’s d: –0.19; 95% CI: –0.45 and 0.07). Generally, these results remained consistent in the subgroup analyses for upper-body vs. lower-body exercises. From a practical perspective, the results presented in this review suggest that individuals should use an external focus of attention for acute enhancement of muscular endurance.

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