Mobile Sensing Apps and Self-management of Mental Health during the COVID-19 Pandemic – an Online Survey (Preprint)
BACKGROUND In light of the COVID-19 pandemic, people had to adapt their daily life routines to the public health measures in place, which is likely to have resulted in a lack of social contacts in person, physical activity or sleep. Such changes can have a significant impact on mental health. Mobile sensing apps can passively record the daily life routines of people making them aware of maladaptive behavioral adjustments to the pandemic. OBJECTIVE This study aimed to explore the views of people on mobile sensing apps passively recording behaviors and their potential to increase awareness and helpfulness for self-managing mental health during the pandemic. METHODS We conducted an anonymous online survey including people with and without mental disorders asking them to rate the helpfulness of mobile sensing apps for the self-management of mental health during the COVID-19 pandemic. The survey took place in May, 2020. RESULTS The majority of participants particularly those with a mental disorder (72%) perceived mobile sensing apps as very or extremely helpful for managing their mental health by becoming aware of maladaptive behaviors. The perceived helpfulness of mobile sensing apps was further higher among people experiencing a stronger impact of COVID-19 (β = 0.24; 95% CI, 0.16-0.33; P < .001), having a better understanding of technology (β = 0.17; 95% CI, 0.08-0.25; P < .001), and a higher education (β = 0.1; 95% CI, 0.02-0.19; P = .02). CONCLUSIONS The findings highlight the potential of mobile sensing apps to assist in mental health care during the pandemic.