scholarly journals The Survey of the Relationship Between Moderate-Intensity Sport Activities and the Level of Sleep Subjective Quality in Non-Athlete Male Students Using Pittsburgh Sleep Quality Index

2018 ◽  
Vol 2 (2) ◽  
Author(s):  
Hossein Karimi Pashaki
Keyword(s):  
Sleep Quality ◽  
Quality Index ◽  
Pittsburgh Sleep Quality Index ◽  
Subjective Quality ◽  
Male Students ◽  
Moderate Intensity ◽  
Sport Activities ◽  
The Relationship

Exploring the Relationship Between Sleep Quality, Sleep Hygiene, and Psychological Distress in a Sample of Canadian Varsity Athletes

2021 ◽  
pp. 1-14
Author(s):  
Jessica Murphy ◽  
Christopher Gladney ◽  
Philip Sullivan
Keyword(s):  
Psychological Distress ◽  
Sleep Quality ◽  
Quality Index ◽  
Student Athletes ◽  
Pittsburgh Sleep Quality Index ◽  
Sleep Hygiene ◽  
Hygiene Practice ◽  
Quality Sleep ◽  
Distress Scale ◽  
The Relationship

Student athletes balance academic, social, and athletic demands, often leading to increased levels of stress and poor sleep. This study explores the relationship between sleep quality, sleep hygiene, and psychological distress in a sample of student athletes. Ninety-four student athletes completed the six-item Kessler Psychological Distress Scale (K6), Sleep Hygiene Practice Scale, and four components from the Pittsburgh Sleep Quality Index. Age, gender, and sport were also collected. The Pittsburgh Sleep Quality Index revealed that 44.7% of student athletes received ≥6.5 hr of sleep each night; 31% of athletes showed signs of severe mental illness according to the K6. Stepwise regression predicted K6 scores with the Pittsburgh Sleep Quality Index and the Sleep Hygiene Practice Scale scores as independent variables. A significant model accounting for 26% of the variation in K6 scores emerged; sleep schedule and sleep disturbances were significant predictors. Athletic staff should highlight the importance of sleep for mental health; suggestions on how to help athletes are provided.

The relationship between sleep quality and fibromyalgia symptoms

2018 ◽  
Vol 25 (9) ◽  
pp. 1176-1186 ◽  
Author(s):  
Alexandro Andrade ◽  
Guilherme Torres Vilarino ◽  
Sofia Mendes Sieczkowska ◽  
Danilo Reis Coimbra ◽  
Guilherme Guimarães Bevilacqua ◽  
...  
Keyword(s):  
Multivariate Analysis ◽  
Sleep Quality ◽  
Sleep Disorders ◽  
Quality Index ◽  
Pittsburgh Sleep Quality Index ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
Memory Failure ◽  
D 74 ◽  
The Relationship

This study investigated the relationship between sleep quality and fibromyalgia symptoms in 326 patients. The Pittsburgh Sleep Quality Index was used to assess the presence of sleep disorders. Multivariate analysis of variance was performed to determine the influence of fibromyalgia symptoms on sleep quality. The prevalence of sleep disorders was 92.9 percent. Patients reported generalized pain (88.3%), memory failure (78.5%), moodiness (59%), excessive anxiety (77.5%), and concentration difficulties (69.1%). Patients with more symptoms reported poor sleep quality ( p < .05; d = .74), and the total Pittsburgh Sleep Quality Index score correlated with the number of symptoms ( p < .01). Sleep quality has an important association with fibromyalgia symptoms.

scholarly journals The relationship between Pittsburgh Sleep Quality Index subscales and diabetes control

2018 ◽  
Vol 15 (3) ◽  
pp. 210-219 ◽  
Author(s):  
Onala Telford ◽  
Clarissa J Diamantidis ◽  
Hayden B Bosworth ◽  
Uptal D Patel ◽  
Clemontina A Davenport ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Quality Index ◽  
Sleep Disturbances ◽  
Pittsburgh Sleep Quality Index ◽  
Diabetes Control ◽  
Poor Sleep ◽  
Medication Nonadherence ◽  
Mediating Factor ◽  
The Impact ◽  
The Relationship

Objectives Data suggest that poor sleep quality as measured by the Pittsburgh Sleep Quality Index (PSQI) contributes to suboptimal diabetes control. How the subscales comprising the PSQI individually relate to diabetes control is poorly understood. Methods In order to explore how PSQI subscales relate to diabetes control, we analyzed baseline data from a trial of a telemedicine intervention for diabetes. We used multivariable modeling to examine: (1) the relationship between the global PSQI and hemoglobin A1c (HbA1c); (2) the relationships between the 7 PSQI subscales and HbA1c; and (3) medication nonadherence as a possible mediating factor. Results Global PSQI was not associated with HbA1c ( n = 279). Only one PSQI subscale, sleep disturbances, was associated with HbA1c after covariate adjustment; HbA1c increased by 0.4 points for each additional sleep disturbances subscale point (95%CI 0.1 to 0.8). Although the sleep disturbances subscale was associated with medication nonadherence (OR 2.04, 95%CI 1.27 to 3.30), a mediation analysis indicated nonadherence does not mediate the sleep disturbances-HbA1c relationship. Discussion The sleep disturbances subscale may drive the previously observed relationship between PSQI and HbA1c. The mechanism for the relationship between sleep disturbances and HbA1c remains unclear, as does the impact on HbA1c of addressing sleep disturbances.

scholarly journals The relationship between fatigability and sleep quality in people with multiple sclerosis

2016 ◽  
Vol 2 ◽  
pp. 205521731668277 ◽  
Author(s):  
Mayis Aldughmi ◽  
Jessie Huisinga ◽  
Sharon G Lynch ◽  
Catherine F Siengsukon
Keyword(s):  
Multiple Sclerosis ◽  
Sleep Quality ◽  
Quality Index ◽  
Sleep Disturbances ◽  
Performance Test ◽  
Pittsburgh Sleep Quality Index ◽  
Self Report ◽  
Poor Sleep ◽  
Poor Sleep Quality ◽  
The Relationship

Background Perceived fatigue and fatigability are constructs of multiple sclerosis (MS)-related fatigue. Sleep disturbances lead to poor sleep quality, which has been found to be associated with perceived fatigue in people with MS (PwMS). However, the relationship between fatigability and sleep quality is unknown. Objective To explore the relationship between physical and cognitive fatigability with self-reported and objective measures of sleep quality in PwMS. Methods Fifty-one ambulatory PwMS participated in the study. Physical fatigability was measured by percent-change in meters walked on the six-minute walk test (6MWT) and in force exerted on a repeated maximal hand grip test. Cognitive fatigability was measured using response speed variability on the continuous performance test. Self-report sleep quality was measured using the Pittsburgh Sleep Quality Index, and objective sleep quality was measured using 1 week of actigraphy. Results Components of the Pittsburgh Sleep Quality Index and several actigraph parameters were significantly associated with physical fatigability and cognitive fatigability. However, controlling for depression eliminated the association between the sleep outcomes and cognitive fatigability and attenuated the association between the sleep outcomes and physical fatigability. Conclusion Poor sleep quality is related to fatigability in MS but depression appears to mediate these relationships.

Benefits of adding stretching to a moderate-intensity aerobic exercise programme in women with fibromyalgia: a randomized controlled trial

2019 ◽  
Vol 34 (2) ◽  
pp. 242-251 ◽  
Author(s):  
Miguel Gómez-Hernández ◽  
Tomás Gallego-Izquierdo ◽  
Patricia Martínez-Merinero ◽  
Daniel Pecos-Martín ◽  
Alejandro Ferragut-Garcías ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Aerobic Exercise ◽  
Quality Index ◽  
Analogue Scale ◽  
Pittsburgh Sleep Quality Index ◽  
Fibromyalgia Impact Questionnaire ◽  
Exercise Programme ◽  
Moderate Intensity ◽  
Control Group ◽  
Experimental Group

Objective: To investigate the effects of adding stretching to a moderate-intensity aerobic exercise programme in women with fibromyalgia. Design: Randomized controlled trial. Subjects: Sixty-four female patients who were diagnosed with fibromyalgia syndrome based on the American College of Rheumatology criteria were recruited (mean age: 54.27 ± 6.94 years). Interventions: The control group ( n = 32) underwent supervised moderate-intensity cycling (50%–70% of the age-predicted maximum heart rate) three times per week for 12 weeks. The experimental group ( n = 32) underwent the same exercise programme plus a stretching programme once per week for 12 weeks. Main measures: The main measures of this study were sleep quality assessed by the Pittsburgh Sleep Quality Index and the Epworth Sleepiness Scale, the impact of fibromyalgia on quality of life assessed by the Fibromyalgia Impact Questionnaire, and pain perception assessed by the visual analogue scale at baseline, after 4 weeks, and after 12 weeks. Results: The experimental group experienced significant improvements at 4-week measure compared with control group: Pittsburgh Sleep Quality Index ( P < 0.001); Epworth Sleepiness Scale ( P = 0.002); Fibromyalgia Impact Questionnaire (0.93 ± 7.39, P < 0.001); and visual analogue scale (0.52 ± 0.05, P < 0.001). Also at 12-week measure, experimental group experienced significant improvements compared with control group: Pittsburgh Sleep Quality Index ( P < 0.001), Epworth Sleepiness Scale ( P < 0.001); Fibromyalgia Impact Questionnaire (1.15 ± 9.11, P < 0.001); and visual analogue scale (0.81 ± 0.62, P < 0.001). Conclusion: Adding stretching to a moderate-intensity aerobic exercise programme increased sleep quality, decreased the impact of fibromyalgia on the quality of life, and reduced pain compared with just a moderate-intensity aerobic exercise programme in our sample of women with fibromyalgia.

scholarly journals The Relationship between Mindfulness and Sleep Quality is Mediated by Emotion Regulation

2020 ◽  
Vol 1 (2) ◽  
pp. 42-66
Author(s):  
Garrett Talley ◽  
John Shelley-Tremblay
Keyword(s):  
Emotion Regulation ◽  
Sleep Quality ◽  
Quality Index ◽  
Pittsburgh Sleep Quality Index ◽  
Self Report ◽  
Impact Of Event Scale ◽  
Event Scale ◽  
Acting With Awareness ◽  
The Impact ◽  
The Relationship

Background: Sleep is critical to a person’s overall physical and mental health. The current study investigated the relationship between mindfulness and sleep quality, to determine if this relationship is influenced by emotion regulation and perceived stress. Method: Three hundred sixty-seven undergraduate students responded to five self-report measures, (1) The Cognitive and Affective Mindfulness Scale (CAMS-R), (2) The Impact of Event Scale (IES-R), (3) The Five Facet Mindfulness Questionnaire (FFMQ), (4) The Emotion Regulation Questionnaire (ERQ), and (5) The Pittsburgh Sleep Quality Index (PSQI). Results: Results revealed (1) sleep quality was predicted by the presence of hyperarousal, acting with awareness, and the CAMS-R, (2) the Impact of Event Scale was moderately positively correlated with a person’s global score on the Pittsburgh Sleep Quality Index, and (3) the relationship between mindfulness and sleep quality was mediated by hyperarousal. Conclusions: Together, our findings suggest that higher levels of intrusive thoughts, avoidance, and hyperarousal are correlated with lower overall sleep quality, and the use of mindfulness techniques such as acting with awareness and being non-reacting to negative thoughts or hyperarousal may help predict an individual’s sleep quality.

scholarly journals The Relationship Between Physical Activity and Sleep Quality In Elderly

2021 ◽  
Vol 6 (1) ◽  
pp. 35-41
Author(s):  
Muh Hidayat Ashari ◽  
Yudi Hardianto ◽  
Riskah Nur Amalia
Keyword(s):  
Physical Activity ◽  
Sleep Quality ◽  
Quality Index ◽  
Pittsburgh Sleep Quality Index ◽  
P Value ◽  
Chi Square ◽  
Cross Sectional ◽  
Activity Scale ◽  
The Relationship ◽  
Physical Activity Scale

Proses menua merupakan suatu proses yang terjadi pada tubuh yang menyebabkan terjadinya penurunan berbagai fungsi tubuh, seiring semakin bertambahnya usia seseorang, akan menyebabkan bebagai perubahan pada struktur dan fungsi sel, jaringan, maupun sistem organ. Perubahan tersebut dapat menyebabkan menurunnya kekuatan otot yang berikutnya akan memengaruhi aktivitas fisik sehingga dapat menurunkan kualitas tidur seseorang. Tujuan dari penelitian ini adalah untuk mengetahui hubungan aktivitas fisik dengan kualitas tidur pada lansia di Desa Nisombali Kabupaten Maros. Penelitian ini merupakan korelasional dengan pendekatan cross-sectional. Teknik sampling yang digunakan dalam penelitian ini yakni purposive sampling sehingga diperoleh sampel 90 lansia. Subjek penelitian ini adalah lansia di Desa Nisombalia Kabupaten Maros yang berusia 60ᵗʰ keatas. Pengukuran aktivitas fisik menggunakan kuesioner Physical Activity Scale for Elderly (PASE) sedangkan pengukuran kualitas tidur menggunakan Pittsburgh Sleep Quality Index (PSQI). Berdasarkan hasil analisis uji hubungan dengan menggunakan uji Chi Square didapatkan nilai signifikansi hasil uji statistik didapatkan p-value 0,000 < 0,05 yang berarti ada hubungan antara aktivitas fisik dengan kualitas tidur pada lansia di Desa Nisombalia Kabupaten Maros.

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