scholarly journals Technical Development of Junior, Beginners, Advanced and Performers, Involving Proprioceptive Training, in the 110 M Hurdles

GYMNASIUM ◽  
2020 ◽  
Vol XXI (2 (Supplement)) ◽  
pp. 58
Author(s):  
Alecu Ștefan ◽  
Dragoș Ionescu-Bondoc
Keyword(s):  
Error Correction ◽  
Training Program ◽  
Technical Development ◽  
Continuous Analysis ◽  
Flight Phase ◽  
Sport Training ◽  
Proprioceptive Training ◽  
Forward Projection

A component that we chose to analyze is the psychological one, highlighted by the coordinative capacities and the proprioceptive sensations that, within the sport training of the 110 m hurdles, we analyze through kinematic recordings and develop through individualized programs of proprioceptive exercises. The subjects were advised about the potential for error correction and the progress that can be achieved by repeated and continuous analysis of the mistakes made by them during the phases of the running of the hurdles, but also by an individualized proprioceptive training program, oriented to an impulse with a as sharp an angle as possible, a faster passage, grouped and balanced in the flight phase and a safe landing, oriented towards a forward projection of the CGM, to allow an optimal continuation of the running between the hurdles.

Effects of Proprioceptive Training Program on Core Stability and Center of Gravity Control in Sprinters

2012 ◽  
Vol 26 (8) ◽  
pp. 2071-2077 ◽  
Author(s):  
Natalia Romero-Franco ◽  
Emilio Martínez-López ◽  
Rafael Lomas-Vega ◽  
Fidel Hita-Contreras ◽  
Antonio Martínez-Amat
Keyword(s):  
Training Program ◽  
Center Of Gravity ◽  
Core Stability ◽  
Proprioceptive Training

Proprioceptive Neuromuscular Facilitation Protocol for Thumb Osteoarthritis: A Pilot Study

Hand ◽  
2021 ◽  
pp. 155894472199078
Author(s):  
Raquel Cantero-Tellez ◽  
Nancy Naughton ◽  
Lori A. Algar ◽  
Ivan Medina-Porqueres ◽  
Leire Cruz-Gambero ◽  
...  
Keyword(s):  
Training Program ◽  
Effect Size ◽  
Standard Treatment ◽  
Pinch Strength ◽  
Control Group ◽  
Significant Difference ◽  
Proprioceptive Training ◽  
Thumb Carpometacarpal ◽  
Experimental Group ◽  
Cmc Joint

Background Osteoarthritis (OA) of the thumb carpometacarpal (CMC) joint often presents with joint instability and proprioceptive deficits. Proprioception has been found to play an important role in the rehabilitative process. The purpose of this study was to evaluate the effectiveness of a proprioceptive training program on pain and function in individuals with early-stage thumb Carpometacarpal joint OA. Methods A double-blind experimental trial using a 2-group pretest/posttest design was used in this pilot study. Participants had a diagnosis of grade I and II thumb CMC joint OA in their dominant hand and a pain rating of >4/10 on Visual Analogue Scale. Participants received either standard treatment (control group) or standard treatment plus a proprioceptive training program (experimental group). Outcome measures were lateral pinch strength, pain intensity during activities, and proprioceptive response via joint position sense (JPS) testing. Results Twelve individuals (average age of 66.25 years) participated. Both groups had a statistically significant decrease in pain and increase in lateral pinch strength, all occurring with a large effect size but no statistically significant difference between groups. The experimental group experienced a large effect size for JPS testing, whereas the control group experienced a trivial effect size, and there was a statistically significant difference between groups for JPS testing. Conclusions Individuals who completed the proprioceptive training program in this study had an improvement in proprioceptive functioning. This program shows potential for routine inclusion in hand therapy for thumb CMC joint OA; however, additional high-level studies with larger sample sizes are required.

scholarly journals Injury-Related Fears During the Return-to-Sport Phase of ACL Reconstruction Rehabilitation

2020 ◽  
Vol 8 (3) ◽  
pp. 232596712090938
Author(s):  
Adam Meierbachtol ◽  
Michael Obermeier ◽  
William Yungtum ◽  
John Bottoms ◽  
Eric Paur ◽  
...  
Keyword(s):  
Anterior Cruciate Ligament ◽  
Training Program ◽  
Sport Participation ◽  
Cruciate Ligament ◽  
Case Series ◽  
Return To Sport ◽  
Level Of Evidence ◽  
Sport Training ◽  
Anterior Cruciate ◽  
The Individual

Background: Fear of reinjury is common after anterior cruciate ligament reconstruction (ACLR) and often deters a return to preinjury sport participation. A better understanding of injury-related fear is needed to inform rehabilitation strategies. Purpose/Hypothesis: The purpose of this study was to (1) identify individual fear-evoking tasks or situations, (2) compare the intensity and amount of change relative to other injury-related fears (reinjury, knee giving way, and knee pain) after completion of a return-to-sport training program, and (3) determine whether standardized questionnaires can identify the intensity of fear for the individual fear-evoking task or situation and for fear of reinjury. The hypothesis was that the task or situation that evokes fear would vary across patients and the intensity of that fear would be higher and show less change after return-to-sport training compared with other injury-related fears. Study Design: Case series; Level of evidence, 4. Methods: Participants included 33 patients (15 males; mean age, 18 years) with ACLR who enrolled in a group-format return-to-sport training program. Questionnaires completed before and after return-to-sport training included items to specify fear-evoking tasks or situations, items to rate the intensity of various injury-related fears, the Anterior Cruciate Ligament Return to Sport after Injury scale (ACL-RSI), and the Tampa Scale for Kinesiophobia (TSK-11). Results: The most common fear-evoking task or situation was cutting, followed by contact, jumping, and other. Intensity of fear-evoking task or situation was higher than other injury-related fears, but all fears decreased in intensity after training. The ACL-RSI score better identified the intensity of fear for the individual fear-evoking task or situation and for fear of reinjury than did the TSK-11 score. Conclusion: Activities that evoke fear vary across patients, but fear of cutting is common. The intensity of common fears after ACLR decreased after advanced group training, and large effect sizes were seen for nearly all examined fears. Fear of reinjury and intensity of individually feared tasks may be better reflected in the ACL-RSI score than the TSK-11 score.

scholarly journals Impact Analysis of 20-Week Multimodal Progressive Functional–Proprioceptive Training among Sedentary Workers Affected by Non-Specific Low-Back Pain: An Interventional Cohort Study

2021 ◽  
Vol 18 (20) ◽  
pp. 10592
Author(s):  
Éva Anett Csuhai ◽  
Attila Csaba Nagy ◽  
Gergő József Szőllősi ◽  
Ilona Veres-Balajti
Keyword(s):  
Back Pain ◽  
Training Program ◽  
Impact Analysis ◽  
Musculoskeletal Symptoms ◽  
Low Back ◽  
Post Intervention ◽  
Proprioceptive Training ◽  
Physical Examinations ◽  
Complex Training

According to the latest data published by the WHO, 1.71 billion people suffer from musculoskeletal disorders and 568 million are affected by back pain, making these the most significant occupational health problems. The aim of this study was to analyze the effects of a newly developed Multimodal Workplace Training Program implemented among young sedentary employees in order to treat and prevent these problems. The 20-week Training Program was conducted at the National Instruments Corporations’ Hungarian subsidiary in Debrecen between January and June, 2019. Pre- and post-intervention questionnaires were used to assess subjective parameters. Baseline and follow-up physical examinations were performed using the SpinalMouse, Y-Balance, Sit and Reach, Prone and Side Plank, Timed Abdominal Curl, and Biering-Sorensen tests. The results for 76 subjects were eligible for statistical analysis. Our Training Program was effective in several aspects, including a reduction in musculoskeletal symptoms and improvements in posture (p < 0.001), in dynamic (p < 0.01) and static-isometric (p < 0.001) core strength, in flexibility (p < 0.001), in spinal inclination in the sagittal (p < 0.001) and frontal (p < 0.01) plane, and in balance and coordination (p < 0.05). The Multimodal Progressive Functional–Proprioceptive Training was highly effective, and the application of such a complex training program can be recommended in workplace settings.

scholarly journals Proprioceptive Training on Dynamic Neuromuscular Control in Fencers: A Clinical Trial

2020 ◽  
pp. 1-6
Author(s):  
Gabriela Souza de Vasconcelos ◽  
Anelize Cini ◽  
Cláudia Silveira Lima
Keyword(s):  
Clinical Trial ◽  
Training Program ◽  
Intervention Group ◽  
Neuromuscular Control ◽  
Control Group ◽  
Withdrawal Time ◽  
Balance Test ◽  
Limb Injuries ◽  
Proprioceptive Training ◽  
Star Excursion Balance Test

Context: Fencing is a sport of agility, with a higher incidence of lower-limb injuries, of which the ankle sprain is the most prevalent. Injury prevention is very important to improve performance and decrease the withdrawal time of athletes. Proprioceptive training programs can be added to the training of athletes, since, in addition to easy application and low cost, proprioception has the function of stabilizing the ankle joint to prevent injuries. Objective: To verify the influence of a 12-week proprioceptive training program on dynamic neuromuscular control in fencing athletes. Design: The study was a clinical trial, and the athletes were allocated, for convenience, in the intervention group or in the control group. Setting: The study was developed in 4 stages (preintervention, intervention, postintervention, and follow-up of 3). The neuromuscular control during the star excursion balance test was evaluated. Participants: The participants were 19 fencing athletes (intervention group: 10, and control group: 9), aged 14–35 years, from a multisport club. Interventions: The athletes performed the proprioceptive training during 12 weeks, 3 times a week, with a duration of 30 minutes. Main Outcome Measures: Dynamic neuromuscular control. Results: The data and SE were considered for statistical analysis, submitted to the generalized estimates equations test with Bonferroni post hoc. The level of significance was .05. The distance reached in the star excursion balance test increased significantly in all 8 directions evaluated in the 2 legs of the intervention group. Conclusions: The proprioceptive training program was able to improve dynamic neuromuscular control in fencing athletes.

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