Effects of Proprioceptive Training Program on Core Stability and Center of Gravity Control in Sprinters

2012 ◽  
Vol 26 (8) ◽  
pp. 2071-2077 ◽  
Author(s):  
Natalia Romero-Franco ◽  
Emilio Martínez-López ◽  
Rafael Lomas-Vega ◽  
Fidel Hita-Contreras ◽  
Antonio Martínez-Amat
Keyword(s):  
Training Program ◽  
Center Of Gravity ◽  
Core Stability ◽  
Proprioceptive Training

scholarly journals Validation and Application of Two New Core Stability Tests in Professional Football

2020 ◽  
Vol 10 (16) ◽  
pp. 5495
Author(s):  
Saioa Etxaleku ◽  
Mikel Izquierdo ◽  
Eder Bikandi ◽  
Jaime García Arroyo ◽  
Iñigo Sarriegi ◽  
...  
Keyword(s):  
Training Program ◽  
The Body ◽  
Core Stability ◽  
Football Players ◽  
Professional Football ◽  
Kinetic Chain ◽  
Good Test ◽  
Stability Tests ◽  
Acceptable Error ◽  
Core Training

The purpose of the first study was to validate two newly proposed core stability tests; Prone Plank test (PPT) and Closed Kinetic Chain test (CCT), for evaluating the strength of the body core. Subsequently, these tests were employed in a longitudinal prospective study implementing a core stability training program with a professional Spanish football team. For the validation study, 22 physically active men (Tegner Scale 6–7) performed three trials of the PPT and CCT tests in two different testing sessions separated by one week. In the longitudinal study, 13 male professional football players were equally evaluated (PPT and CCT) before and after the competitive session in which they completed a core training program. Intra-/intersession, and intertester, reliability was analyzed. PPT and CCT demonstrated excellent to good test–retest reliability and acceptable error measurement (ICCs for intratester and intrasession reliability ranged from 0.77 to 0.94 for the PPT, and 0.8–0.9 for the CCT) in all but one of the testing conditions (female tester for CCT test; ICC = 0.38). Significant improvements on core strength were found from pre to post evaluation in both the PPT (p < 0.01) and CCT (p < 0.01) after the implementation of a core training program in professional football players.

scholarly journals The Effect of Proprioceptive Training on Core Muscles Strength and Single Leg Balancing Ability in Youth Soccer Players

2021 ◽  
Vol 2 (1) ◽  
pp. 1-9
Author(s):  
Miklós Kovács ◽  
József Márton Pucsok
Keyword(s):  
Critical Role ◽  
Exercise Program ◽  
Training Programme ◽  
Core Stability ◽  
Control Group ◽  
Kinetic Chain ◽  
Significant Difference ◽  
Post Test ◽  
Proprioceptive Training ◽  
Set Up

  Core stability and the ability to balance have both a critical role in today’s modern soccer. Majority of injuries originated from the weakness and inefficient strength of core musculature and the kinetic chain. The purpose of our study was to investigate the effect of a three month proprioceptive training programme on core stability and the ability to balance. We hypothesized that both of the skills might improve by the end of the 12-week exercise program. We set up a group involving 15 players, who regularly participated in a weekly 40 minutes special proprioceptive training routine. The control group hasn’t attended any additional strengthening workout session. The youngsters executed a fitball balancing task, in a seated position, and the so-called Stork-test.  Before the 3-month exercise program, we implemented a pre-, at the end of the program a post-test. According to our results, we may conclude that we had measured a significant difference only in the Fitball-test when players executed the single leg balancing test (Stork-test), we haven’t observed any significant difference.

scholarly journals Effect and Durability of Eight-Week of Core Stability Training on Body Balance and Force of Direct Foot Kick in Young Men Jeet Kune Do (Wushu) Players With Somatotype Emphasis

2020 ◽  
Vol 6 (2) ◽  
pp. 122-133
Author(s):  
Majid i Soltani Shirazi ◽  
◽  
Heydar Sadeghi ◽  
Keyword(s):  
Training Program ◽  
Balance Control ◽  
Dynamic Balance ◽  
Dynamic Test ◽  
Force Production ◽  
Young Male ◽  
Core Stability ◽  
The Core ◽  
Balance Ability ◽  
Stability Training

Objective: Since direct foot kick is one of the most important strikes in Jeet Kune Do, its effectiveness depends on both the force of the hit and balance control during and after the hit execution, this study undertaken to examine the effect and persistence of eight-week of core stability training on balance and force of a direct foot kick of elite young male Jeet Kune Do (Wushu) athletes. Methods: 24 elite young Jeet Kune Do athletes were randomly assigned to an experimental and a control groups. The experimental group performed the core stability training program for eight consecutive weeks. Static (stork test), dynamic test (tandem test) and force of a direct foot kick of the athletes in both groups were measured in three stages including before, after (eight weeks of core stability training) and a 4-week follow-up detraining period. Results: The results showed that core stability training had a significant and persistent effect on static and dynamic balance. However, the training program had no significant effect on the force production of a direct foot kick after a 4-week of detraining period. Conclusion: It seems that the core stability training program improves the neuromuscular system function by strengthening the muscles of the core area. This in turn prevents the dislocation of the center of gravity outside the base of support and decreases its oscillation (displacement), therefore, as a result of persistence effect of the program, balance ability and direct kicking power improves.

scholarly journals Effects of Short-Term Core Stability Training on Dynamic Balance and Trunk Muscle Endurance in Novice Olympic Weightlifters

2020 ◽  
Vol 74 (1) ◽  
pp. 43-50
Author(s):  
Rafał Szafraniec ◽  
Janusz Bartkowski ◽  
Adam Kawczyński
Keyword(s):  
Training Program ◽  
Dynamic Balance ◽  
Exercise Program ◽  
Primary Objective ◽  
Trunk Muscle ◽  
Core Stability ◽  
Muscle Endurance ◽  
Short Term ◽  
Significant Difference ◽  
Stability Training

Abstract Our primary objective was to investigate the effects of short-term core stability training on dynamic balance and trunk muscle endurance in novice weightlifters learning the technique of the Olympic lifts. Our secondary objective was to compare dynamic balance and trunk muscle endurance between novice and experienced weightlifters. Thirty novice (NOV) and five experienced (EXP) weightlifters participated in the study. Mediolateral (ML) and anteroposterior (AP) dynamic balance and trunk muscle endurance testing were performed a week before (Pre) and after (Post) a 4-week core stability training program. In the NOV group, there was an improvement of both dynamic balance (ML and AP, p = 0.0002) and trunk muscle endurance (p = 0.0002). In the EXP group, there was no significant difference between Pre and Post testing conditions, except an increase in muscle endurance in the right-side plank (p = 0.0486). Analysis of the results showed that experienced lifters were characterized by more effective dynamic balance and greater core muscle endurance than their novice peers, not only before the training program but after its completion as well. In conclusion, the applied short-term core stability training improved dynamic balance and trunk muscle endurance in novice weightlifters learning the Olympic lifts. Such an exercise program can be incorporated into a training regime of novice weightlifters to prepare them for technically difficult tasks of the Olympic snatch and clean and jerk.

scholarly journals PENAMBAHAN LATIHAN CORE STABILITY PADA PROGRAM PELATIHAN ATLET DAYUNG UNTUK PENINGKATAN KECEPATAN MENDAYUNG

2017 ◽  
Author(s):  
Dyno Aryo Christanto ◽  
N. Adiputra ◽  
S. Indra Lesmana ◽  
Dw P. Sutjana ◽  
Made Muliarta ◽  
...  
Keyword(s):  
Training Program ◽  
Core Stability ◽  
Rank Test ◽  
P Value ◽  
Signed Rank ◽  
Wilcoxon Signed Rank Test ◽  
Before And After ◽  
Post Test ◽  
Signed Rank Test ◽  
The Difference

Introduction: Generally, core stability exercise as a training program is needed in almost kind of sport including paddle, analysis of movement in any kind of paddle sport such as kayak, canoe, or even rowing have been showed that the activity of core stability muscles are really needed. Purpose: purpose of this research is to know the effectivity of core stability exercise replenishment to increase sculling speed in paddle training program. Methods: This research is experimental with treatment by subject design project, involving 15 paddle athletes which divided into two groups and consists of II periods which are, Period I and Period II. In the 1st period, the athletes were given extra core stability exercise along with their normal paddling routine mean while in the 2nd period, the athletes only doing their normal paddling routine. Each period do the trial in 6 weeks, so this reseach took 12 weeks. In 1st period, the subjects were given extra core stability training 3 times a week along with their normal paddling routine where as subjects in period II only do their normal paddling routine. Results: The used of parametric paired t test is to know the difference of sculling speed before and after the trials were given. To period I pre test value is 3.80 ± 0.26 meters/second while the post test value is 4.06 ± 0.41 meters/second and the value 0.001 (p<0.05)mean while the 2nd period use Wilcoxon signed rank test to know the difference of sculling speed between before and after the trial were given resulting pre test value 3.80 ± 0.22 meters/second and post test value 3.91 ± 0.27 meters/second while the p value is 0.004 (p<0.05). After 12 weeks of sculling speed test between both period using Wilcoxon signed rank test and resulting obvions with period I value 0.26 ± 0.20 meters/second and period II value is 0.11 ± 0.12 meters/second along with p value 0.001 (p<0.05). Conclusion: Therefore, based on the result of my research test, we can concluded that the addition of core stability exercise in paddle training program is more effective to increase sculling speed.

scholarly journals Effects of 8-Week Complex Balance Training in Young Alpine Skiers: A Pilot Study

2018 ◽  
Vol 2018 ◽  
pp. 1-9 ◽  
Author(s):  
Kajetan J. Słomka ◽  
Michał Pawłowski ◽  
Justyna Michalska ◽  
Anna Kamieniarz ◽  
Anna Brachman ◽  
...  
Keyword(s):  
Training Program ◽  
Intervention Study ◽  
Dynamic Balance ◽  
Balance Training ◽  
Flight Time ◽  
Core Stability ◽  
Balance Performance ◽  
Alpine Skiers ◽  
Training Protocol ◽  
Stretching Exercises

Objectives. The purpose of this study was to determine the effects of an 8-week complex balance training program on dynamic balance in skiers according to the new balance training protocol. Design. Intervention study, comprising 8 weeks of core stability, plyometric, balance, and stretching exercises. Participants. Ten young skiers volunteered to take part in this study (average age, height, and body mass were 16,44 +/- 1,07 years, 172,76+/-8,84 cm, and 67,4 11,44 kg, respectively (mean +/- SD)). Main Outcome Measures. Subjects’ dynamic balance performance was assessed and retested after training completion with the use of dynamic balance measurement within the Optojump Next System. Results. The results of 8-week complex balance training showed significant improvements for jump height (H) and flight time (FT) for the left leg and jumping area in both legs. Conclusion. The complex balance training program improved parameters of dynamic stability in young skiers and led to decreased asymmetry between lower extremities.

scholarly journals The Effect of Proprioceptive Training on Core Muscles Strength and Single Leg Balancing Ability in Youth Soccer Players

2019 ◽  
Vol 2 (1) ◽  
pp. 1-9
Author(s):  
Miklós Kovács ◽  
Pucsok József Márton
Keyword(s):  
Critical Role ◽  
Exercise Program ◽  
Training Programme ◽  
Core Stability ◽  
Control Group ◽  
Kinetic Chain ◽  
Significant Difference ◽  
Post Test ◽  
Proprioceptive Training ◽  
Set Up

  Core stability and the ability to balance have both a critical role in today’s modern soccer. Majority of injuries originated from the weakness and inefficient strength of core musculature and the kinetic chain. The purpose of our study was to investigate the effect of a three month proprioceptive training programme on core stability and the ability to balance. We hypothesized that both of the skills might improve by the end of the 12-week exercise program. We set up a group involving 15 players, who regularly participated in a weekly 40 minutes special proprioceptive training routine. The control group hasn’t attended any additional strengthening workout session. The youngsters executed a fitball balancing task, in a seated position, and the so-called Stork-test.  Before the 3-month exercise program, we implemented a pre-, at the end of the program a post-test. According to our results, we may conclude that we had measured a significant difference only in the Fitball-test when players executed the single leg balancing test (Stork-test), we haven’t observed any significant difference.

scholarly journals The Effect of Proprioceptive Training on Core Muscles Strength and Single Leg Balancing Ability in Youth Soccer Players

2019 ◽  
Vol 2 (1) ◽  
pp. 1-9
Author(s):  
Miklós Kovács ◽  
Pucsok József Márton
Keyword(s):  
Critical Role ◽  
Exercise Program ◽  
Training Programme ◽  
Core Stability ◽  
Control Group ◽  
Kinetic Chain ◽  
Significant Difference ◽  
Post Test ◽  
Proprioceptive Training ◽  
Set Up

  Core stability and the ability to balance have both a critical role in today’s modern soccer. Majority of injuries originated from the weakness and inefficient strength of core musculature and the kinetic chain. The purpose of our study was to investigate the effect of a three month proprioceptive training programme on core stability and the ability to balance. We hypothesized that both of the skills might improve by the end of the 12-week exercise program. We set up a group involving 15 players, who regularly participated in a weekly 40 minutes special proprioceptive training routine. The control group hasn’t attended any additional strengthening workout session. The youngsters executed a fitball balancing task, in a seated position, and the so-called Stork-test.  Before the 3-month exercise program, we implemented a pre-, at the end of the program a post-test. According to our results, we may conclude that we had measured a significant difference only in the Fitball-test when players executed the single leg balancing test (Stork-test), we haven’t observed any significant difference.

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