Performance and belief-based emotion regulation capacity and tendency: Mapping links with cognitive flexibility and perceived stress

Cognitive reappraisal is among the most effective and well-studied emotion regulation strategies humans have at their disposal. Here, in 250 healthy adults across two preregistered studies, we examined whether reappraisal capacity (the ability to reappraise) and tendency (the propensity to reappraise) differentially relate to perceived stress. In Study 1, we also investigated whether cognitive flexibility, a skill hypothesized to support reappraisal, accounts for associations between reappraisal capacity and tendency, and perceived stress. Intriguingly, cognitive flexibility was unrelated to reappraisal and perceived stress. Both Studies 1 and 2 showed that reappraisal tendency was associated with perceived stress, whereas the relationship between reappraisal capacity and perceived stress was less robust. Further, Study 2 suggested that self-reported beliefs about one’s emotion regulation capacity and tendency were predictive of wellbeing, whereas no such associations were observed with performance-based assessments of capacity and tendency. That associations between reappraisal capacity and tendency and perceived stress were not accounted for by cognitive flexibility or working memory, core cognitive skills, alone, suggests that reappraisal’s links to wellbeing cannot be sufficiently explained by its underlying cognitive parts. Moreover, these data suggest that self-reported perceptions of reappraisal skills may be more predictive of wellbeing than actual reappraisal ability.