scholarly journals Effect of Exercises in Water and Land on Balance and Cognitive Functions in Elderly and Old Persons

2019 ◽  
Vol 1 (18) ◽  
Author(s):  
Remigija Dekaminavičiūtė ◽  
Vilma Dudonienė
Keyword(s):  
Cognitive Functions ◽  
Elderly Women ◽  
Dynamic Balance ◽  
Exercise Program ◽  
Static Balance ◽  
Trail Making Test ◽  
Exercise Programs ◽  
Balance Test ◽  
Trail Making ◽  
Better Than

Research background. Aging constantly manifests itself not only in physiological changes, but also in cognitive ones. Exercise programs for elderly have been created aiming at avoiding risk of falling, but there is little known about changes in cognitive functions under the effect of exercise. The aim was to evaluate the effect of water-based and land-based exercises on balance and cognitive functions in elderly women and men. Methods. The dynamic balance of study participants (n = 32) was evaluated using Timed Up & Go Test, the static balance was evaluated with a 4-position Static Balance Test and the cognitive functions were evaluated with Six-Item Cognitive Impairment Test, the Cognitive Failures Questionnaire and the Trail Making Test. The participants were randomly divided in two groups: water exercise and land-based exercise. Results. After 8 weeks of exercise in water and on land, static and dynamic balance and cognitive functions improved in both groups (p < 0.05), no statistically signifcant difference was found between the groups except for the trail making test, which was performed more quickly by subjects who attended exercise in water. After the exercise program, the men’s dynamic and static balance (while standing in the tandem position) were better than women’s, but women’s standing on one leg position was better than that of men’s (p < 0.05). Conclusion. There were no statistically signifcant differences in cognitive function between men and women after intervention. After both exercise programs, dynamic and static balance (in the tandem position) in men were better (p < 0.05) than those in women, standing on one leg but women’s position was statistically signifcantly better than that of men’s.Keywords: exercise program in water and land-based, static and dynamic balance, cognitive functions.

scholarly journals The Effects of 12 Weeks of a Combined Exercise Program on Physical Function and Hormonal Status in Elderly Korean Women

2019 ◽  
Vol 16 (21) ◽  
pp. 4196 ◽  
Author(s):  
Ji Yu Im ◽  
Hyun Seok Bang ◽  
Dae Yun Seo
Keyword(s):  
Muscle Strength ◽  
Physical Function ◽  
Body Mass ◽  
Elderly Women ◽  
Dynamic Balance ◽  
Exercise Program ◽  
Static Balance ◽  
Hormonal Status ◽  
Korean Women ◽  
Combined Exercise

Aging causes a decline in physical function and hormonal balance. Exercise can improve these parameters. However, the beneficial effects of a combined exercise program (Korean dance and yoga) on physical function and hormonal status in elderly women remain unknown. This study aims to investigate the effects of a 12-week combined exercise program on balance, flexibility, muscle strength, and hormonal status in elderly Korean women. Twenty-five healthy elderly women were recruited and randomly divided into the control (CON) and exercise (EXE) groups. The EXE group underwent the combined exercise program (60 min/day and 3 times/week) for 12 weeks. The two groups did not differ in body weight, lean body mass, fat mass, body fat percentage, or body mass index at baseline or in the changes following the experimental conditions. A significant time × group interaction was detected for anterior and posterior dynamic balance, static balance, and growth hormone (GH). After the combined exercise program, anterior dynamic balance, posterior dynamic balance, static balance, flexibility, muscle strength, GH, dehydroepiandrosterone-sulfate, and estrogen significantly increased in the EXE group compared to the CON group. In conclusion, the combined exercise program contributed to improvements in overall health, including physical function and hormonal status, in elderly Korean women.

scholarly journals The Effect of Lower Limb Resistance Exercise with Elastic Band on Balance, Walking Speed, and Muscle Strength in Elderly Women

2019 ◽  
Author(s):  
Mohammad Reza Vafaeenasab ◽  
Najme Kuchakinejad Meybodi ◽  
Hamid Reza Fallah ◽  
Mohammad Ali Morowatisharifabad ◽  
Seyeseh Mahdieh Namayandeh ◽  
...  
Keyword(s):  
Muscle Strength ◽  
Lower Limb ◽  
Walking Speed ◽  
Elderly Women ◽  
Dynamic Balance ◽  
Exercise Program ◽  
Static Balance ◽  
Elastic Band ◽  
The Mean ◽  
Experimental Group

Introduction: The aim of this study was to investigate the effect of an 8-week resistance exercise program on balance, walking speed, and muscle strength in elderly women.   Methods: This randomized controlled trial was performed on 50 elderly women aged 60-66 years who were assigned to two groups of experimental and control. The Time Up and Go test, was used to measure dynamic balance, Romberg's test was used to measure static balance, and the 10 Meter Walk Test was used to measure walking speed, and the 30 Second Chair Stand test was used to measure muscle strength. Paired t-test and independent t-test was used for comparing balance time before and after the exercise program.   Results: The mean duration of static balance increased in the experimental group from 21.64 ± 10.98 before exercise to 28.20 ± 13.47 after exercise (p < 0.001). The mean duration of Up and Go Time decreased from 12.88 ± 1.45 seconds before exercise to 10.80 ± 1.80 seconds after exercise (p < 0.001). Ten-meter walking time in the experimental group decreased from 1.15 ± 0.1 seconds before exercise to 1.00 ± 0.11 seconds after exercise (p < 0.001) and muscle strength in the experimental group increased from 7.8 ± 1 before exercise to 9.56 ± 1.71 after exercise (p < 0.001).   Conclusion: Lower limb resistance exercises with elastic band improve static and dynamic balance and also walking speed, which possibly improve muscle strength. It is recommended that these exercises be considered in developing the elderly women's health care programs due to their accessibility, affordability, and reliability.

scholarly journals Investigation of the Effect of Acute Muscular Fatigue on Static and Dynamic Balance Performances in Elite Wrestlers

2019 ◽  
Vol 8 (5) ◽  
pp. 179
Author(s):  
Ömer Özer
Keyword(s):  
Aerobic Power ◽  
Dynamic Balance ◽  
Muscular Fatigue ◽  
Static Balance ◽  
Muscular Endurance ◽  
Maximal Strength ◽  
Balance Test ◽  
Balance Exercise ◽  
Fatigue Exercise ◽  
Before And After

Maximal strength, muscular endurance, maximal aerobic power, and anaerobic capabilities, power are needed to have victory for wrestlers in a wrestling competition.The aim of the study is to investigate the effect of acute muscular fatigue on static and dynamic balance performances in elite wrestlers. Ten elite male wrestlers (25 &plusmn; 2.3 years, 181 &plusmn; 6.5 cm, 84 &plusmn; 4.2 kg) participated in the study voluntarily. Participants were undertaken dynamic and static balance test before fatigue exercise (in Cybex) and immediately after fatigue exercise, theywere undertaken dynamic and static balance test again. SPSS packet program was used to evaluate the data. There were no statistically significant differences in static and dynamic balance before and after fatigue. The results show that wrestlers&rsquo; balance is not affected by muscular fatigue, so there is no need for balance exercise after fatigue at least according to this study.

scholarly journals Laterality of the legs in young female soccer players

2015 ◽  
Vol 16 (4) ◽  
Author(s):  
Katarzyna Z. Antosiak-Cyrak ◽  
Grzegorz Wiczyński ◽  
Elżbieta M. Rostkowska
Keyword(s):  
Young Female ◽  
Lower Limbs ◽  
Soccer Players ◽  
Static Balance ◽  
Balance Test ◽  
Body Balance ◽  
Hop Tests ◽  
Global Movements ◽  
The Right ◽  
Better Than

AbstractPurpose. The aim of the present study was assessment of laterality of the legs of young female soccer players and their non-training counterparts. Methods. The study sample comprised 9 female soccer players and 19 non-training girls. They underwent three measurement sessions, one every six months. The applied tests included kinesthetic differentiation, rate of local movements, static balance, single-leg hop, rate of global movements, strength and speed, and functional asymmetry of the legs tests. Results. The soccer players were better than the controls in their performance of the rate of local movements, rate of global movements, kinesthetic differentiation, single-leg 15m timed hop and static balance tests. Smaller differences between the results of the left and the right legs in soccer players, than in non-training girls, were noted in the rate of local movements, rate of global movements and kinesthetic differentiation tests. In the static balance test, the differences were greater in the group of soccer players. Conclusions. Lateralization of the lower limbs is a highly complex characteristic with a different variability in athletes than in nontraining individuals. The results of the present study also point to the specialization of soccer players’ left legs in body balance and single-leg hop tests.

scholarly journals Avaliação da regulação sensorial do equilíbrio corporal e risco de queda de mulheres adultas e idosas fisicamente ativas

2019 ◽  
Vol 7 (2) ◽  
pp. 32683
Author(s):  
Marcelo De Maio Nascimento ◽  
Hugo Daniel Gomez De Castro ◽  
Mateus Alves Ramos
Keyword(s):  
Elderly Women ◽  
Dynamic Balance ◽  
Age Groups ◽  
Detailed Examination ◽  
Adult Women ◽  
Risk Of Falling ◽  
Balance Test ◽  
Cross Sectional ◽  
Physically Active ◽  
Sensory Regulation

OBJECTIVE: To examine the sensory performance of static and dynamic balance regulation and the risk of falling in physically active adult and elderly women.METHOD: This is a non-probabilistic and intentional cross-sectional study. Thirty four women (51.90±15.84 years) enrolled in a gym attended. The population evaluated was stratified in age groups: 20-59 years (n=18) and 60 69 years (n=16). The gait was evaluated by the Time Up and Go (TUGs), Time Up and Go manual (TUGm), and Time Up and Go cognitive (TUGc), the balance by the Dynamic Gait Index (DGI) and Body Balance Test (TEC). RESULTS: Student’s t-test showed significant differences between age groups for comorbidities: hearing, vision, vertigo, labyrinthitis (p≤0.05). Comparatively, adult women showed better performance indices than older women in physical tests. According to the standards of the tests, there was no risk of falling for any group. However, regardless of age, a detailed examination of the TEC test showed a deficit in the sensory regulation of the visual, vestibular and somatosensory systems of the static and dynamic balance of fallers and non fallers (p≤0.05). The logistic regression analysis indicated the interoceptive regulation of the dynamic balance as a predictor of fall (p≤0.05). CONCLUSION: Deficits in the vestibular and somatosensory systems gradually potentiate the risk of falls in adult and elderly women, even if they remain physically active.

scholarly journals Applying the Minimal Detectable Change of a Static and Dynamic Balance Test Using a Portable Stabilometric Platform to Individually Assess Patients with Balance Disorders

Healthcare ◽  
2020 ◽  
Vol 8 (4) ◽  
pp. 402 ◽  
Author(s):  
Juan De la Torre ◽  
Javier Marin ◽  
Marco Polo ◽  
José J. Marín
Keyword(s):  
Center Of Pressure ◽  
Balance Control ◽  
Dynamic Balance ◽  
Static Balance ◽  
Minimal Detectable Change ◽  
Detectable Change ◽  
Balance Test ◽  
Balance Disorders ◽  
Eyes Closed ◽  
Specialist Physician

Balance disorders have a high prevalence among elderly people in developed countries, and falls resulting from balance disorders involve high healthcare costs. Therefore, tools and indicators are necessary to assess the response to treatments. Therefore, the aim of this study is to detect relevant changes through minimal detectable change (MDC) values in patients with balance disorders, specifically with vertigo. A test-retest of a static and dynamic balance test was conducted on 34 healthy young volunteer subjects using a portable stabilometric platform. Afterwards, in order to show the MDC applicability, eight patients diagnosed with balance disorders characterized by vertigo of vestibular origin performed the balance test before and after a treatment, contrasting the results with the assessment by a specialist physician. The balance test consisted of four tasks from the Romberg test for static balance control, assessing dynamic postural balance through the limits of stability (LOS). The results obtained in the test-retest show the reproducibility of the system as being similar to or better than those found in the literature. Regarding the static balance variables with the lowest MDC value, we highlight the average velocity of the center of pressure (COP) in all tasks and the root mean square (RMS), the area, and the mediolateral displacement in soft surface, with eyes closed. In LOS, all COP limits and the average speed of the COP and RMS were highlighted. Of the eight patients assessed, an agreement between the specialist physician and the balance test results exists in six of them, and for two of the patients, the specialist physician reported no progression, whereas the balance test showed worsening. Patients showed changes that exceeded the MDC values, and these changes were correlated with the results reported by the specialist physician. We conclude that (at least for these eight patients) certain variables were sufficiently sensitive to detect changes linked to balance progression. This is intended to improve decision making and individualized patient monitoring.

Differences in Static- and Dynamic-Balance Task Performance After 4 Weeks of Intrinsic-Foot-Muscle Training: The Short-Foot Exercise Versus the Towel-Curl Exercise

2012 ◽  
Vol 21 (4) ◽  
pp. 327-333 ◽  
Author(s):  
Scott K. Lynn ◽  
Ricardo A. Padilla ◽  
Kavin K.W. Tsang
Keyword(s):  
Task Performance ◽  
Outcome Measures ◽  
Repeated Measures ◽  
Mixed Model ◽  
Center Of Pressure ◽  
Dynamic Balance ◽  
Weight Bearing ◽  
Static Balance ◽  
Balance Test ◽  
Balance Task

Context:Proper functioning of the intrinsic foot musculature (IFM) is essential in maintaining the integrity of the medial longitudinal arch (MLA). Improper functioning of the IFM leads to excessive pronation of the foot, which has been linked to various pathologies. Therefore, training the IFM to avoid excessive pronation may help prevent some of these pathologies; however, it is not clear how to train these muscles optimally.Objective:To investigate the effects of 2 different types of IFM training on the height of the MLA and static- and dynamic-balance task performance.Design:Randomized controlled trial, repeated-measures mixed-model design.Setting:University biomechanics laboratory for testing and a home-based training program.Participants:24 healthy, university-age volunteers (3 groups of 8) with no history of major lower limb pathology or balance impairment.Interventions:One experimental group performed 4 wk of the short-foot exercise (SFE) and the other performed 4 wk of the towel-curl exercise (TCE). Participants were asked to perform 100 repetitions of their exercise per day.Main Outcome Measures:Navicular height during weight bearing, the total range of movement of the center of pressure (COP) in the mediolateral (ML) direction for a static-balance test and a dynamic-balance test.Results:There were no differences in the navicular height or static-balance tests. For the dynamic-balance test, all groups decreased the ML COP movement on the dominant limb by a small amount (~5 mm); however, the SFE group was able to decrease COP movement much more than the TCE group in the nondominant limb.Conclusions:The SFE appeared to train the IFM more effectively than the TCE; however, there were differing results between the dominant and nondominant legs. These imbalances need to be taken into consideration by clinicians.

scholarly journals USING COACHING TECHNIQUES IN ASSESSING AND DEVELOPING THE STATIC AND DYNAMIC BALANCE LEVEL OF YOUNG VOLLEYBALL PLAYERS

2021 ◽  
Vol 14(63) (1) ◽  
pp. 89-100
Author(s):  
I.S. SOPA ◽  
◽  
M. POMOHACI ◽  
Keyword(s):  
Dynamic Balance ◽  
Skill Training ◽  
Static Balance ◽  
Balance Test ◽  
Initial Testing ◽  
Sport Team ◽  
Volleyball Players ◽  
Balance Skill

An important skill in today's volleyball game is dynamic and static balance, so our investigation focused on assessing and developing balance at young volleyball players using the Y balance test. The sample was formed by 25 female volleyball players with age between 10.22 ± 2.49 years that were active at the ACS Alpha Sport Team from Sibiu. The results showed improved performances of our players from the initial testing compared with the final testing in all directions of movement, proving that balance skill training can be an important aspect in the modern volleyball game

scholarly journals Correlation between Balance and BMI in Collegiate students: A cross sectional study

2021 ◽  
Vol 9 (1) ◽  
pp. 3759-3764
Author(s):  
Tejaswini Padmanabha Suvarna ◽  
◽  
Joseph Oliver Raj ◽  
Nithin Prakash ◽  
◽  
...  
Keyword(s):  
Body Mass ◽  
Dynamic Balance ◽  
Cross Sectional Study ◽  
Limb Length ◽  
Static Balance ◽  
Lateral Instability ◽  
Balance Test ◽  
Cross Sectional ◽  
Balance Deficits ◽  
Test Result

Background: Balance deficits are usually related to medial-lateral instability. BMI could be an important factor to consider as; excess body mass or increased accumulation of adipose tissue can directly impact the postural stability which in return impacts balance. Purpose of the study: To find the correlation between BMI and Balance. Method: Sample consisted of 149 students, out of which 100 (67%) were males and 49 (33%) were females. BMI was calculated and was categorized into groups. Bilateral limb length was measured for normalising the data. Static balance was measured by performing blinded stork test and dynamic balance by performing Y- balance test. Data was analysed using Pearson’s correlation test. Result: There was significant correlation between BMI and static balance of left leg (r=0.713, 95% CI 0.623, 0.784, p=0.01) but on comparison, there was no significant correlation between BMI and static balance of right leg (r=0.0458, 95% CI -0.11, -0.205, p=0.58). It was found that there was no significant correlation between BMI and Left Anterior (r= -0.134, 95% CI -0.289, -0.0274, p= 0.103), Left Posterolateral (r=-0.0775, 95% CI -0.235, 0.0843, p=0.347), Left Posteromedial (r=-0.0903, 95% CI -0.248, -0.0715, p=0.273) respectively. Also, it was found that there was no significant correlation between BMI and Right Anterior (r=-0.236, 95% CI -0.382, -0.0778, p=0.00381), Right Posterolateral (r=-0.193, 95% CI -0.343,-0.0334, p=0.0183), Right Posteromedial (r=-0.126, 95% CI -0.281, -0.0354, p=0.125) respectively. Conclusion: There was significant correlation between BMI and static balance of left leg and no correlation was established between BMI and static balance on right leg and also no correlation was established between BMI and static and dynamic balance for right and left leg. KEY WORDS: Static balance, Dynamic balance, Body Mass Index, Obesity, Limb length.

scholarly journals Comparison of Functional Fitness and Self-esteem among Elderly Women Engaging Different Exercise Programs: Walking, Low Impact Aerobic, and Chi-kung

2007 ◽  
Vol 13 (2) ◽  
pp. 49-55
Author(s):  
Gladys Shuk Fong LI ◽  
Hsiu Hua WANG ◽  
Chen Yu HUANG
Keyword(s):  
Elderly Women ◽  
The Elderly ◽  
Self Esteem ◽  
Measuring Instruments ◽  
Functional Fitness ◽  
Exercise Programs ◽  
Physically Active ◽  
The Mean ◽  
Chi Kung ◽  
Better Than

LANGUAGE NOTE | Document text in Chinese; abstract also in English. Purposes: 1) Elderly females engaging different exercise programs (walking, low impact aerobic, chi-kung) and sedentary elderly women were compared on self-esteem and functional fitness; 2) The predictability of the 6 functional fitness variables to self-esteem was also tested. Methods: 256 elderly females (55-75 years old) were selected from each of the 3-exercised group (walking, low-impact aerobic, and chi-kung class) and sedentary group respectively. Measuring instruments included Functional Fitness Test and Rosenberg Self-Esteem Scale (RSES). One-way ANOVA was utilized to compare the three exercised-group of subjects on the overall self-esteem score (Rosenberg, 1965), and the multiple regression analysis was utilized to determine whether the 6 functional fitness predictors add to a linear function of self-esteem. Results: ‘Flexibility' was found to be significant (p < .05) predictor of self-esteem. Self-esteem , ‘BMI', ‘FLEX', ‘BAL', and ‘AGIL' of the physically active elderly women were significantly (p<.05) better than the non-exercised women. Furthermore, Self-esteem , ‘BMI', ‘FLEX', ‘BAL', ‘MUSCU', and ‘AGIL' scores of the elderly women of low impact aerobic exercised-group was significantly higher than those of the walking and Chi-kung group. However, no significant differences (p>.05) were found among the three groups in the mean‘ CARDIO' scores. Conclusion: Elderly females engaging in low impact aerobic have higher self-esteem and better functional fitness. Furthermore, Flexibility is the most important predictor of self-esteem in elderly females. 目的：比較從事步行、低衝擊有氧、及氣功，與久坐生活形態之中老年婦女，其自尊值和功能性體適能之差異。同時評估六項功能性體適能指標對於自尊值的預測能力。方法：以256位自願參與，年齡介於55歲到77歲之中老年婦女為受測者，其中49位為久坐生活形態的中老年婦女，85位從事氣功；35位從事步行，以及87位從事低衝擊有氧運動。本研究之測量包括功能性體適能測驗以及羅斯伯格自尊心之測量。結果：一、功能性體適能中柔軟度為自尊程度的顯著(p<.05)預測用變項；二、從事規律運動的中老年婦女之自尊值、身體質量指數、柔軟度、平衡、及敏捷性顯著(p<.05)高於沒有從事規律運動的中老年婦女；三、從事低衝擊有氧運動之中老年婦女的自尊程度和功能性體適能顯著(p<.05)高於從事步行、氣功的中老年婦女。結論：從事低衝擊有氧運動的參與者有較高的自尊及較好的功能性體適能狀況。除此之外，柔軟度是「自尊」之重要預測用變項。

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