Potential Health Benefits of Fruits and Vegetables

2019 ◽  
Vol 6 ◽  
Author(s):  
Cintia Pereira da Silva ◽  
Rosana Aparecida Manólio Soares-Freitas ◽  
Geni Rodrigues Sampaio ◽  
Adriano Costa de Camargo ◽  
Elizabeth Aparecida Ferraz Silva Torres

A high daily intake of fruits and vegetables is an important strategy to promote health. The mechanism explaining the health benefits of plant food materials is attributed, at least in part, to their high content of bioactive phenolics. Guarana (Paullinia cupana) is a typical product from Amazon biota and, mainly as a source of caffeine; its seeds are commonly used as stimulants. However, guarana seeds are also rich in catechin, epicatechin, procyanidin B1, and procyanidin B2. Guarana exhibits potential health benefits in cognitive function and prevention of cardiovascular disease. Furthermore, it is a promising source of antihyperglycemic and antibacterial compounds for prevention and/or management of type 2 diabetes and oral diseases. However, to confirm these benefits in humans, clinical trials are needed to provide evidence to support these anecdotal observations.


2021 ◽  
Vol 11 (19) ◽  
pp. 8951
Author(s):  
Luca Mazzoni ◽  
Maria Teresa Ariza Fernández ◽  
Franco Capocasa

In recent decades, the consciousness of consumers regarding the importance of a balanced diet to prevent the occurrence of chronic diseases has significantly increased [...]


2016 ◽  
Vol 64 (19) ◽  
pp. 3767-3777 ◽  
Author(s):  
Graham W. Burton ◽  
Janusz Daroszewski ◽  
Trevor J. Mogg ◽  
Grigory B. Nikiforov ◽  
James G. Nickerson

2019 ◽  
Vol 6 ◽  
Author(s):  
Cintia Pereira da Silva ◽  
Rosana Aparecida Manólio Soares-Freitas ◽  
Geni Rodrigues Sampaio ◽  
Adriano Costa de Camargo ◽  
Elizabeth Aparecida Ferraz Silva Torres

A high daily intake of fruits and vegetables is an important strategy to promote health. The mechanism explaining the health benefits of plant food materials is attributed, at least in part, to their high content of bioactive phenolics. Guarana (Paullinia cupana) is a typical product from Amazon biota and, mainly as a source of caffeine; its seeds are commonly used as stimulants. However, guarana seeds are also rich in catechin, epicatechin, procyanidin B1, and procyanidin B2. Guarana exhibits potential health benefits in cognitive function and prevention of cardiovascular disease. Furthermore, it is a promising source of antihyperglycemic and antibacterial compounds for prevention and/or management of type 2 diabetes and oral diseases. However, to confirm these benefits in humans, clinical trials are needed to provide evidence for these anecdotal observations.


2021 ◽  
Vol 45 (2) ◽  
Author(s):  
Ademola Adetokunbo Oyagbemi ◽  
Temitayo Olabisi Ajibade ◽  
Yapo Guillaume Aboua ◽  
Idayat Titilayo Gbadamosi ◽  
Aduragbenro Deborah A. Adedapo ◽  
...  

2021 ◽  
Vol 71 (1) ◽  
Author(s):  
Trishala Gopikrishna ◽  
Harini Keerthana Suresh Kumar ◽  
Kumar Perumal ◽  
Elavarashi Elangovan

Abstract Purpose Fermented soybean foods (FSF) is popularly consumed in the South-East Asian countries. Bacillus species, a predominant microorganism present in these foods, have demonstrated beneficial and deleterious impacts on human health. These microorganisms produce bioactive compounds during fermentation that have beneficial impacts in improving human health. However, the health risks associated with FSF, food pathogens, biogenic amines (BAs) production, and late-onset anaphylaxis, remain a concern. The purpose of this review is to present an in-depth analysis of positive and negative impacts as a result of consumption of FSF along with the measures to alleviate health risks for human consumption. Methods This review was composed by scrutinizing contemporary literature of peer-reviewed publications related to Bacillus and FSF. Based on the results from academic journals, this review paper was categorized into FSF, role of Bacillus species in these foods, process of fermentation, beneficial, and adverse influence of these foods along with methods to improve food safety. Special emphasis was given to the potential benefits of bioactive compounds released during fermentation of soybean by Bacillus species. Results The nutritional and functional properties of FSF are well-appreciated, due to the release of peptides and mucilage, which have shown health benefits: in managing cardiac disease, gastric disease, cancer, allergies, hepatic disease, obesity, immune disorders, and especially microbial infections due to the presence of probiotic property, which is a potential alternative to antibiotics. Efficient interventions were established to mitigate pitfalls like the techniques to reduce BAs and food pathogens and by using a defined starter culture to improve the safety and quality of these foods. Conclusion Despite some of the detrimental effects produced by these foods, potential health benefits have been observed. Therefore, soybean foods fermented by Bacillus can be a promising food by integrating effective measures for maintaining safety and quality for human consumption. Further, in vivo analysis on the activity and dietary interventions of bioactive compounds among animal models and human volunteers are yet to be achieved which is essential to commercialize them for safe consumption by humans, especially immunocompromised patients.


2021 ◽  
Vol 8 (1) ◽  
Author(s):  
James Louis-Jean ◽  
Debbie Sanon ◽  
Kevin Louis-Jean ◽  
Nicole Sanon ◽  
Ruthonce Stvil Louis-Jean ◽  
...  

AbstractThe biochemical process of fermentation (zymology) is widely practical for foods and beverages. This metabolic process involves microorganisms (bacteria) and their enzymes in the preparation and preservation of foods. Many studies have shown that fermented foods and beverages have various documented health benefits to humans, such as being high in vitamin b, and, among other benefits, having atherogenic and anticarcinogenic properties. This communication discusses the significance of fermentation in Haitian cuisine by focusing on pikliz—a spicy fermented meal garnishment that is widely popular among Haitian dishes. This analysis provides relevant information on Haitian cuisine while examining the underlying mechanisms, compositions, properties, nutritional values, and potential health benefits of pikliz. This spicy meal garnishment represents the regional, ethnic, and national identity of Haitians living in Haiti and abroad.


2016 ◽  
Vol 213 ◽  
pp. 850-859 ◽  
Author(s):  
Jing Meng ◽  
Junfeng Liu ◽  
Songmiao Fan ◽  
Chuyun Kang ◽  
Kan Yi ◽  
...  

2021 ◽  
Vol 11 (1) ◽  
Author(s):  
Rayhan Uddin ◽  
Mostak Uddin Thakur ◽  
Mohammad Zia Uddin ◽  
G. M. Rabiul Islam

AbstractNitrate is a chemical compound naturally present in fruits and vegetables. This study aims at assessing the nitrate levels and health risks arising from high consumption of fruits and vegetables in Bangladesh. Sixteen species of fruits and vegetables were examined for nitrates using High-Performance Liquid Chromatography with Photo Diode Array (PDA) detector. Ward’s hierarchical cluster analysis was carried out to identify the cluster of tested fruits and vegetables for the nitrate contents. A point estimate of the daily intake was applied to find the health risks that arise due to elevated levels of nitrate in fruits and vegetables. The results show that root and tuber vegetables accumulate significantly higher levels of nitrate in comparison to fruits and fruit vegetables (P < 0.05). In cluster analysis, the nitrate accumulation of fruits and vegetables show four clear clusters contributing to 29.54%, 7.17%, 4.42%, and 58.57% of the total nitrate content in the entire sample. The risk assessment of the Estimated Daily Intake (EDI) and Health Risk Index (HRI) of almost all the tested samples was in the acceptable range, except for radish, thereby indicating the acceptance of risk due to nitrate intake in Bangladesh. As nitrate may have had risk factor for health, during cultivation and storing the product should be properly monitored.


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