PERCEIVED BENEFITS OF EXERCISE AMONG PREGNANT WOMEN IN WADATA, MAKURDI LOCAL GOVERNMENT AREA, BENUE STATE
This research study was carried out on the perceived benefits of exercise among pregnant women in Wadata, Makurdi Local Government, Benue State. The objectives of the study are to examine the perception of the benefits of exercise among pregnant women in Wadata, Makurdi Local Government Area, Benue State, to examine the importance and benefit of exercise among pregnant women in Wadata, to identify the factors affecting pregnant women’s participation in exercise. The significance of the study will reveal the perception of pregnant women on exercise, educate on the benefits of regular exercise by pregnant women and factors affecting women participation in exercise during pregnancy and contribute to the body of literature in the area of exercise in pregnancy as it will serve as a valuable resource material to future researchers. A descriptive research design was used and a total number of 100 respondents were selected through simple and systematic random sampling. The instrument used for data collection was structured questionnaire. Collected data were analyzed using frequency and percentage. Findings revealed that pregnant women perceive exercise as beneficial and important during pregnancy; and age, culture and beliefs do not hinder women from engaging in exercise during pregnancy.