The Acute and Prolonged Effects of Different Durations of Foam Rolling on Range of Motion, Muscle Stiffness, and Muscle Strength

“Foam Rolling” has been used in sports settings to increase range of motion and decrease muscle stiffness without decreasing muscle strength and athletic performance. However, there has been no study investigating the acute and prolonged effect of different durations of foam rolling intervention on muscle stiffness, and the minimum foam rolling intervention duration required to decrease muscle stiffness is unclear. Therefore, the purpose of this study was to investigate the acute and prolonged effect of different durations of foam rolling intervention on ROM, muscle stiffness, and muscle strength. The 45 participants were randomly allocated to 1 of 3 groups (30 s × 1 times group vs 30 s × 3 times group vs 30 s× 10 times group). The outcome measures were dorsiflexion range of motion, shear elastic modulus of medial gastrocnemius, and muscle strength before, 2 min and 30 min after foam rolling intervention. There were no significant differences before and 2 min after foam rolling intervention in 30 s×1 time group, whereas dorsiflexion range of motion was increased in both 30 s×3 times group (p = 0.042, d = 0.26) and 30 s× 10 times group (p < 0.01, d = 0.33). However, the increase in dorsiflexion range of motion was returned to baseline value after 30 minutes in both 30 s × 3 times group and 30 s × 10 times group. In addition, there were no significant changes in shear elastic modulus and muscle strength in all groups. This study suggested that foam rolling for more than 90 s or more of foam rolling was effective in order to increase the range of motion immediately without changing muscle stiffness and muscle strength.

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Acute Effect of Vibration Roller With and Without Rolling on Various Parts of the Plantar Flexor Muscle

Frontiers in Physiology ◽

10.3389/fphys.2021.716668 ◽

2021 ◽

Vol 12 ◽

Author(s):

Masatoshi Nakamura ◽

Shigeru Sato ◽

Ryosuke Kiyono ◽

Riku Yoshida ◽

Yuta Murakami ◽

...

Keyword(s):

Elastic Modulus ◽

Muscle Strength ◽

Athletic Performance ◽

Muscle Stiffness ◽

Plantar Flexor ◽

Flexor Muscle ◽

Jump Performance ◽

Muscle Belly ◽

Shear Elastic Modulus ◽

Passive Torque

A single use of a vibration foam roller likely increases the range of motion (ROM) without decreasing muscle strength and athletic performance. However, to date, no study compared the effects of a vibration roller with and without rolling on various parts of the plantar flexor muscle. Therefore, this study aimed to compare the effects of the vibration foam roller with rolling or without rolling at the muscle-tendon junction (MTJ) or the muscle belly on dorsiflexion (DF) ROM, passive torque at DF ROM, shear elastic modulus, muscle strength, and jump performance. Fifteen healthy young males performed the following three conditions: (1) vibration rolling over the whole muscle-tendon unit, (2) static vibration on muscle belly, and (3) static vibration on MTJ for three-set 60-s vibration in random order. In this study, DF ROM, passive torque, shear elastic modulus, muscle strength, and single-leg drop jump were measured before and immediately after the interventions. The DF ROM and passive torque at DF ROM were increased after all three conditions, whereas the shear elastic modulus was decreased after vibration rolling and static vibration on the muscle belly, but not following static vibration of the MTJ. In addition, there were no significant changes in muscle strength and jump performance in any group. Our results showed that vibration with rolling or static vibration on muscle belly could be effective to improve ROM and muscle stiffness without adverse effects of muscle strength and athletic performance.

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Effect of Static Stretching with Superficial Cooling on Muscle Stiffness

Sports Medicine International Open ◽

10.1055/a-0684-9375 ◽

2018 ◽

Vol 02 (05) ◽

pp. E142-E147 ◽

Cited By ~ 2

Author(s):

Masatoshi Nakamura ◽

Ryo Hirabayashi ◽

Shuhei Ohya ◽

Takafumi Aoki ◽

Daichi Suzuki ◽

...

Keyword(s):

Elastic Modulus ◽

Random Order ◽

Acute Effect ◽

Muscle Stiffness ◽

Cooling Condition ◽

Medial Gastrocnemius ◽

Static Stretching ◽

Shear Elastic Modulus ◽

And Control ◽

Healthy Males

AbstractThis study aimed to clarify the acute effect of static stretching (SS) with superficial cooling on dorsiflexion range of motion (DF ROM) and muscle stiffness. Sixteen healthy males participated in the cooling condition and a control condition in a random order. The DF ROM and the shear elastic modulus of medial gastrocnemius (MG) in the dominant leg were measured during passive dorsiflexion. All measurements were performed prior to (PRE) and immediately after 20 min of cooling or rested for 20 min (POST), followed by 2 min SS (POST SS). In cooling condition, DF ROM at POST and POST SS were significantly higher than that at PRE and DF ROM at POST SS was significantly higher than that at POST. In addition, the shear elastic modulus at POST was significantly higher than that at PRE and the shear elastic modulus at POST SS was significantly lower than those at PRE and POST. However, there were no significant differences in the percentage changes between PRE and POST SS between the cooling and control conditions. Our results showed that effects of SS with superficial cooling on increases in ROM and decrease in muscle stiffness were no more beneficial than those of SS alone.

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Effect of Rest Duration Between Static Stretching on Passive Stiffness of Medial Gastrocnemius Muscle In Vivo

Journal of Sport Rehabilitation ◽

10.1123/jsr.2018-0376 ◽

2020 ◽

Vol 29 (5) ◽

pp. 578-582

Author(s):

Masatoshi Nakamura ◽

Shigeru Sato ◽

Ryosuke Kiyono ◽

Nobushige Takahashi ◽

Tomoichi Yoshida

Keyword(s):

Elastic Modulus ◽

Shear Wave ◽

Repeated Measures ◽

Shear Wave Elastography ◽

Muscle Stiffness ◽

Medial Gastrocnemius ◽

Static Stretching ◽

Shear Elastic Modulus ◽

Before And After

Context: In clinical and sports settings, static stretching (SS) is usually performed to increase range of motion (ROM) and decrease passive muscle stiffness. Recently, the shear elastic modulus was measured by ultrasonic shear wave elastography as an index of muscle stiffness. Previous studies reported that the shear elastic modulus measured by ultrasound shear wave elastography decreased after SS, and the effects of SS on shear elastic modulus were likely affected by rest duration between sets of SS. Objective: To investigate the acute effects of SS with different rest durations on ROM and shear elastic modulus of gastrocnemius and to clarify whether the rest duration between sets of SS decreases the shear elastic modulus. Design: A randomized, repeated-measures experimental design. Setting: University laboratory. Participants: Sixteen healthy males volunteered to participate in the study (age 21.3 [0.8] y; height 171.8 [5.1] cm; weight 63.1 [4.5] kg). Main Outcome Measures: Each participant underwent 3 different rest interval durations during SS (ie, long rest duration: 90 s; normal rest duration: 30 s; and short rest duration: 10 s). This SS technique was repeated 10 times, thus lasting a total of 300 seconds with different rest durations in each protocol. The dorsiflexion ROM and shear elastic modulus were measured before and after SS. Results: Our results revealed that dorsiflexion ROM and shear elastic modulus were changed after 300-second SS; however, no effects of the rest duration between sets of SS were observed. Conclusions: In terms of decreasing the shear elastic modulus, clinicians and coaches should not focus on the rest duration when SS intervention is performed.

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Local and Non-local Effects of Foam Rolling on Passive Soft Tissue Properties and Spinal Excitability

Frontiers in Physiology ◽

10.3389/fphys.2021.702042 ◽

2021 ◽

Vol 12 ◽

Author(s):

Masatoshi Nakamura ◽

Andreas Konrad ◽

Ryosuke Kiyono ◽

Shigeru Sato ◽

Kaoru Yahata ◽

...

Keyword(s):

Elastic Modulus ◽

Soft Tissue ◽

Medial Gastrocnemius ◽

Plantar Flexors ◽

Tissue Properties ◽

Foam Rolling ◽

Shear Elastic Modulus ◽

Body Regions ◽

Passive Torque ◽

Spinal Excitability

In sports and clinical settings, roller massage (RM) interventions are used to acutely increase range of motion (ROM); however, the underlying mechanisms are unclear. Apart from changes in soft tissue properties (i.e., reduced passive stiffness), neurophysiological alterations such as decreased spinal excitability have been described. However, to date, no study has investigated both jointly. The purpose of this trial was to examine RM’s effects on neurophysiological markers and passive tissue properties of the plantar flexors in the treated (ROLL) and non-treated (NO-ROLL) leg. Fifteen healthy individuals (23 ± 3 years, eight females) performed three unilateral 60-s bouts of calf RM. This procedure was repeated four times on separate days to allow independent assessments of the following outcomes without reciprocal interactions: dorsiflexion ROM, passive torque during passive dorsiflexion, shear elastic modulus of the medial gastrocnemius muscle, and spinal excitability. Following RM, dorsiflexion ROM increased in both ROLL (+19.7%) and NO-ROLL (+13.9%). Similarly, also passive torque at dorsiflexion ROM increased in ROLL (+15.0%) and NO-ROLL (+15.2%). However, there were no significant changes in shear elastic modulus and spinal excitability (p > 0.05). Moreover, significant correlations were observed between the changes in DF ROM and passive torque at DF ROM in both ROLL and NO-ROLL. Changes in ROM after RM appear to be the result of sensory changes (e.g., passive torque at DF ROM), affecting both rolled and non-rolled body regions. Thus, therapists and exercise professionals may consider applying remote treatments if local loading is contraindicated.

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Effects of Static Stretching With High-Intensity and Short-Duration or Low-Intensity and Long-Duration on Range of Motion and Muscle Stiffness

Frontiers in Physiology ◽

10.3389/fphys.2020.601912 ◽

2020 ◽

Vol 11 ◽

Author(s):

Taizan Fukaya ◽

Ryosuke Kiyono ◽

Shigeru Sato ◽

Kaoru Yahata ◽

Koki Yasaka ◽

...

Keyword(s):

Elastic Modulus ◽

Range Of Motion ◽

Short Duration ◽

High Intensity ◽

Muscle Stiffness ◽

Static Stretching ◽

Low Intensity ◽

Shear Elastic Modulus ◽

Passive Torque ◽

Long Duration

This study investigated the effects of static stretching (SS) delivered with the same load but using two protocols – high-intensity and short-duration and low-intensity and long-duration – on range of motion (ROM) and muscle stiffness. A total of 18 healthy students participated in the study. They randomly performed high-intensity and short-duration (120% and 100 s) or low-intensity and long-duration (50% and 240 s) SS. Outcomes were assessed on ROM, passive torque at dorsiflexion ROM, and shear elastic modulus of the medial gastrocnemius before and after static stretching. The results showed that ROM increased significantly at post-stretching compared to that at pre-stretching in both high-intensity and short-duration [+6.1° ± 4.6° (Δ25.7 ± 19.9%)] and low-intensity and long-duration [+3.6° ± 2.3° (Δ16.0 ± 11.8%)]. Also, the ROM was significantly higher at post-stretching in high-intensity and short-duration conditions than that in low-intensity and long-duration. The passive torque at dorsiflexion ROM was significantly increased in both high-intensity and short-duration [+5.8 ± 12.8 Nm (Δ22.9 ± 40.5%)] and low-intensity and long-duration [+2.1 ± 3.4 Nm (Δ6.9 ± 10.8%)] conditions, but no significant differences were observed between both conditions. The shear elastic modulus was significantly decreased in both high-intensity and short-duration [−8.8 ± 6.1 kPa (Δ − 38.8 ± 14.5%)] and low-intensity and long-duration [−8.0 ± 12.8 kPa (Δ − 22.2 ± 33.8%)] conditions. Moreover, the relative change in shear elastic modulus in the high-intensity and short-duration SS was significantly greater than that in low-intensity and long-duration SS. Our results suggest that a higher intensity of the static stretching should be conducted to increase ROM and decrease muscle stiffness, even for a short time.

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The Associations between Rapid Strength Development and Muscle Stiffness in Older Population

Healthcare ◽

10.3390/healthcare9010080 ◽

2021 ◽

Vol 9 (1) ◽

pp. 80

Author(s):

Masatoshi Nakamura ◽

Ryosuke Kiyono ◽

Shigeru Sato ◽

Kaoru Yahata ◽

Taizan Fukaya ◽

...

Keyword(s):

Elastic Modulus ◽

Gastrocnemius Muscle ◽

Shear Wave Elastography ◽

Muscle Stiffness ◽

Rate Of Force Development ◽

Medial Gastrocnemius ◽

Plantar Flexors ◽

Force Development ◽

Shear Elastic Modulus ◽

Medial Gastrocnemius Muscle

Background: Previous studies suggest that the capacity for rapid force production of ankle plantar flexors is essential for the prevention of falls in the elderly. In healthy young adults, there were significant associations between rate of force development and muscle stiffness measured by shear wave elastography. However, there has been no study investigating the association of rate of force development with shear elastic modulus in older adults. Methods: The muscle strength and shear elastic modulus of the medial gastrocnemius muscle in both legs were measured in 17 elderly men and 10 elderly women (mean ± SD; 70.7 ± 4.1 years; 160.6 ± 8.0 cm; 58.7 ± 9.5 kg). We investigated the rate of force development of plantar flexors and shear elastic modulus of medial gastrocnemius muscle using by shear wave elastography. Results: Our results showed that there were no significant associations between normalized rate of force development and shear elastic modulus of medial gastrocnemius muscle. Conclusion: This suggests that the capacity of rapid force production could be related not to muscle stiffness of the medial gastrocnemius muscle, but to neuromuscular function in older individuals.

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The Comparison of Different Stretching Intensities on the Range of Motion and Muscle Stiffness of the Quadriceps Muscles

Frontiers in Physiology ◽

10.3389/fphys.2020.628870 ◽

2021 ◽

Vol 11 ◽

Author(s):

Masatoshi Nakamura ◽

Shigeru Sato ◽

Yuta Murakami ◽

Ryosuke Kiyono ◽

Kaoru Yahata ◽

...

Keyword(s):

Elastic Modulus ◽

Range Of Motion ◽

Knee Flexion ◽

Shear Wave Elastography ◽

Rectus Femoris ◽

Quadriceps Muscle ◽

Muscle Stiffness ◽

Static Stretching ◽

Muscle Strain ◽

Shear Elastic Modulus

Muscle strain is one of the most frequent sports injuries, having the rectus femoris (RF) muscle as the reported preferred site of quadriceps muscle strain. The decrease muscle stiffness could be an effective RF muscle strain prevention. In recent studies, a high-intensity static stretching intervention decreased passive stiffness, though no study has investigated on the effect of the different static stretching intervention intensities on quadriceps muscle stiffness. The purpose of this study was to investigate the three different quadriceps muscle stiffness intensities (120 vs. 100 vs. 80%). Eighteen healthy, sedentary male volunteers participated in the study and randomly performed three intensities. The static stretching intervention was performed in knee flexion with 30° hip extension. Three 60-second stretching intervention with a 30-second interval were performed at each stretching intensity. We measured knee flexion range of motion and shear elastic modulus of the RF muscle used by ultrasonic shear-wave elastography before and after the static stretching intervention. Our results showed that the knee flexion range of motion was increased after 100% (p < 0.01) and 120% intensities (p < 0.01) static stretching intervention, not in 80% intensity (p = 0.853). In addition, our results showed that the shear elastic modulus of the RF muscle was decreased only after 100% intensity static stretching intervention (p < 0.01), not after 80% (p = 0.365), and 120% intensities (p = 0.743). To prevent the quadriceps muscle strain, especially the RF muscle, 100%, not 120% (high) and 80% (low), intensity stretching could be beneficial in sports setting application.

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Association between the Range of Motion and Passive Property of the Gastrocnemius Muscle–Tendon Unit in Older Population

Healthcare ◽

10.3390/healthcare9030314 ◽

2021 ◽

Vol 9 (3) ◽

pp. 314

Author(s):

Masatoshi Nakamura ◽

Shigeru Sato ◽

Ryosuke Kiyono ◽

Kaoru Yahata ◽

Riku Yoshida ◽

...

Keyword(s):

Elastic Modulus ◽

Range Of Motion ◽

Gastrocnemius Muscle ◽

Ankle Dorsiflexion ◽

Muscle Stiffness ◽

Community Dwelling ◽

Shear Elastic Modulus ◽

Passive Torque ◽

Passive Muscle ◽

Passive Muscle Stiffness

Range of motion has been widely known to decrease with age; however, factors associated with its decrease in the elderly population and especially its gender difference have been unclear. Therefore, this study aimed to investigate the factors associated with ankle dorsiflexion range of motion in the older population. Both male (n = 17, mean ± SD; 70.5 ± 4.2 years; 165.4 ± 5.3 cm; 63.8 ± 7.7 kg) and female (n = 25, 74.0 ± 4.0 years; 151.2 ± 4.9 cm; 50.1 ± 5.6 kg) community-dwelling older adults participated in this study. The ankle dorsiflexion and passive torque of both legs were measured using a dynamometer, and shear elastic modulus of the medial gastrocnemius muscle at 0° ankle angle was measured using ultrasonic shear wave elastography. In this study, we defined the passive torque at dorsiflexion range of motion (DF ROM) as the index of stretch tolerance, and shear elastic modulus as the index of passive muscle stiffness. The partial correlation coefficient adjusted by age, height, weight, and side (dominant or nondominant side) was used to analyze the relationship between DF ROM and passive torque at DF ROM or shear elastic modulus of MG in each male and female participant, respectively. Our results revealed that dorsiflexion range of motion was significantly associated with passive torque at dorsiflexion range of motion in both male (r = 0.455, p = 0.012) and female (r = 0.486, p < 0.01), but not with shear elastic modulus in both male (r = −0.123, p = 0.519) and female (r = 0.019, p = 0.898). Our results suggested that the ankle dorsiflexion range of motion could be related to the stretch tolerance, but not to passive muscle stiffness in community-dwelling elderly population regardless of gender.

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