scholarly journals STUDI LITERATUR : SENAM KEGEL MENURUNKAN FREKUENSI BERKEMIH PADA LANSIA

2021 ◽  
Vol 9 (1) ◽  
pp. 29-38
Author(s):  
Muhamad Jauhar ◽  
Rizka Puji Lestari ◽  
Fajar Surachmi
Keyword(s):  
Exercise Frequency

Pendahuluan: Penurunan daya tampung kandung kemih merupakan salah satu perubahan fisiologis pada lansia. Hal ini dikarenakan tidak teraturnya otot sfingter dalam berkontraksi sehingga mengakibatkan kandung kemih menjadi lemah. Sehingga lansia mengalami frekuensi berkemih berlebih. Tekhnik non farmakologis dapat dilakukan untuk memperbaiki kekuatan otot sfingter dengan senam kegel. Tujuan penelitian yaitu mengidentifikasi artikel-artikel penelitian tentang penerapan senam kegel untuk menurunkan frekuensi berkemih pada lansia.  Metode: Desain penelitian kajian literatur melalui database jurnal yang terindeks seperti ProQuest dan Google Scolar dengan kata kunci Kegel exercise, frequency of incontinence, dan elderly sehingga didapatkan 10 artikel. Tekhnik analisis artikel penelitian menggunakan tekhnik analisis kualitatif. Kriteria inklusi artikel yaitu waktu publikasi arikel 5 tahun terakhir, jenis artikel penelitian asli, dapat diakses dalam bentuk teks lengkap. Kriteria eksklusi yaitu terapi kombinasi Hasil : Senam kegel dapat dilakukan 2-4 kali per hari selama 4-12 minggu untuk mendapatkan hasil yang maksimal. Kelebihannya adalah memiliki gerakan sederhana dan mudah dilakukan. Kekurangannya yaitu harus dimonitoring agar setiap gerakan latihan dilakukan dengan benar. Kesimpulan: Senam kegel merupakan intervensi yang dapat menurunkan frekuensi berkemih dan mengatasi masalah inkontinensia urine pada lansia. Sehingga kualitas hidup pada lansia meningkat.

scholarly journals Exercise Counseling in Pregnancy: Do Women Perceive Receiving the Information They Need?

2021 ◽  
pp. 155982762199185
Author(s):  
Connor Evins ◽  
Jasmine Dennis ◽  
Karson Mostert ◽  
Shiv Patel ◽  
David Enyart ◽  
...  
Keyword(s):  
Health Care ◽  
Pregnant Women ◽  
Health Care Professionals ◽  
Structural Barriers ◽  
Exercise Frequency ◽  
Exercise Counseling ◽  
Care Survey ◽  
Survey Results ◽  
Disproportionate Number ◽  
Exercise During Pregnancy

The American College of Obstetricians and Gynecologists recommends that women exercise throughout pregnancy unless they have a condition-related contraindication. This study’s purpose was to determine if pregnant women perceive receiving exercise counseling by their providers with details of frequency, intensity, type, and time (FITT principle). Women in 2 postpartum care units of a large health care system were invited to complete a voluntary, anonymous survey regarding whether they received exercise counseling during their prenatal care. Survey results were descriptively reported, stratified by demographic variables, and analyzed using Fisher’s exact tests. Of 224 postpartum women surveyed, 130 (58.0%) perceived receiving exercise counseling during pregnancy; 119 (91.5%) did not recall receiving counseling on exercise frequency. Though 165 (73.6%) exercised before becoming pregnant, 64 (38.8%) ceased exercise during pregnancy. Eighty-eight (39.3%) received advice from other sources/non–health care professionals. Privately insured women reported receiving exercise counseling at a higher rate (70.1%) than those on Medicaid (44.8%) or uninsured (40.0%; P = .004). A disproportionate number of pregnant women perceived not receiving adequate prenatal exercise counseling or received incomplete counseling. Women at a socioeconomic disadvantage may be vulnerable. As social determinants of health, structural barriers, and socioeconomic status likely contribute, women may benefit from more targeted inclusive and equitable messaging.

scholarly journals Genetic Influences on Individual Differences in Exercise Behavior during Adolescence

2010 ◽  
Vol 2010 ◽  
pp. 1-8 ◽  
Author(s):  
Niels van der Aa ◽  
Eco J. C. De Geus ◽  
Toos C. E. M. van Beijsterveldt ◽  
Dorret I. Boomsma ◽  
Meike Bartels
Keyword(s):  
Structural Equation ◽  
Leisure Time ◽  
Genetic Factors ◽  
Threshold Model ◽  
Exercise Behavior ◽  
Equation Modeling ◽  
Substantial Part ◽  
Vigorous Exercise ◽  
Exercise Frequency ◽  
Age Cohorts

The aim of this study was to investigate the degree to which genetic and environmental influences affect variation in adolescent exercise behavior. Data on regular leisure time exercise activities were analyzed in 8,355 adolescent twins, from three-age cohorts (13-14, 15-16, and 17–19 years). Exercise behavior was assessed with survey items about type of regular leisure time exercise, frequency, and duration of the activities. Participants were classified as sedentary, regular exercisers, or vigorous exercisers. The prevalence of moderate exercise behavior declined from age 13 to 19 years with a parallel increase in prevalence of sedentary behavior, whereas the prevalence of vigorous exercise behavior remained constant across age cohorts. Variation in exercise behavior was analyzed with genetic structural equation modeling employing a liability threshold model. Variation was largely accounted for by genetic factors (72% to 85% of the variance was explained by genetic factors), whereas shared environmental factors only accounted for a substantial part of the variation in girls aged 13-14 years (46%). We hypothesize that genetic effects on exercise ability may explain the high heritability of exercise behavior in this phase of life.

scholarly journals The Synergistic Role of Diet and Exercise in the Prevention, Pathogenesis, and Management of Ulcerative Colitis: An Underlying Metabolic Mechanism

2019 ◽  
Vol 12 ◽  
pp. 117863881983452 ◽  
Author(s):  
Jonah Stavsky ◽  
Radhashree Maitra
Keyword(s):  
Ulcerative Colitis ◽  
Aerobic Exercise ◽  
Exercise Frequency ◽  
Simultaneous Reduction ◽  
Diet And Exercise ◽  
Literature Reviews ◽  
Amino Acid Intake ◽  
Metabolic Mechanism ◽  
Immunological Research

Ulcerative colitis (UC) is a biologically complex condition characterized by chronic, relapsing inflammation of the gastrointestinal tract. The relative incidence of this debilitating condition is increasing and sociologically damaging outcomes are a continued reality. Several etiological theories for UC are currently under investigation, spanning between genetic and environmental determinants. From an environmental perspective, previous literature reviews have demonstrated the independent effectiveness of specific diet and exercise patterns in modifying UC immuno-pathophysiology. This article explores the synergistic role of diet and aerobic exercise in the prevention, pathogenesis, and management of UC in the context of recent immunological research. Through a unifying mechanism—that is, microbial influence of colonic inflammation and immuno-pathophysiology—the simultaneous reduction of pro-inflammatory dietary sulfurous amino acid intake (ie methionine, cysteine, homocysteine, and taurine) and the upregulation of aerobic exercise frequency (which spurs the colonization of anti-inflammatory butyrate, acetate, and propionate producing microbial taxa) demonstrate the clinical efficacy of incorporating both diet and exercise modifications for UC prevention and management through pathogenic alterations.

Age Moderates the Association of Aerobic Exercise with Initial Learning of an Online Task Requiring Cognitive Control

2015 ◽  
Vol 21 (10) ◽  
pp. 802-815 ◽  
Author(s):  
Patrick J. O’Connor ◽  
Phillip D. Tomporowski ◽  
Rodney K. Dishman
Keyword(s):  
Cognitive Control ◽  
Resistance Exercise ◽  
Latent Class ◽  
Flanker Task ◽  
Linear Increase ◽  
Free Play ◽  
Exercise Frequency ◽  
Aerobic Activity ◽  
Initial Learning ◽  
Increase In Accuracy

AbstractThe aim of this study was to examine whether people differed in change in performance across the first five blocks of an online flanker task and whether those trajectories of change were associated with self-reported aerobic or resistance exercise frequency according to age. A total of 8752 men and women aged 13–89 completed a lifestyle survey and five 45-s games (each game was a block of ~46 trials) of an online flanker task. Accuracy of the congruent and incongruent flanker stimuli was analyzed using latent class and growth curve modeling adjusting for time between blocks, whether the blocks occurred on the same or different days, education, smoking, sleep, caffeinated coffee and tea use, and Lumosity training status (“free play” or part of a “daily brain workout”). Aerobic and resistance exercise were unrelated to first block accuracies. For the more cognitively demanding incongruent flanker stimuli, aerobic activity was positively related to the linear increase in accuracy [B=0.577%, 95% confidence interval (CI), 0.112 to 1.25 per day above the weekly mean of 2.8 days] and inversely related to the quadratic deceleration of accuracy gains (B=−0.619% CI, −1.117 to −0.121 per day). An interaction of aerobic activity with age indicated that active participants younger than age 45 had a larger linear increase and a smaller quadratic deceleration compared to other participants. Age moderates the association between self-reported aerobic, but not self-reported resistance, exercise and changes in cognitive control that occur with practice during incongruent presentations across five blocks of a 45-s online, flanker task. (JINS, 2015, 21, 802–815)

Restorative qualities of indoor and outdoor exercise settings as predictors of exercise frequency

2009 ◽  
Vol 15 (4) ◽  
pp. 971-980 ◽  
Author(s):  
Stella-Maria Hug ◽  
Terry Hartig ◽  
Ralf Hansmann ◽  
Klaus Seeland ◽  
Rainer Hornung
Keyword(s):  
Exercise Frequency ◽  
Indoor And Outdoor

Principal Components of Fitness: Relationship to Physical Activity and Lifestyle

1994 ◽  
Vol 19 (2) ◽  
pp. 200-214 ◽  
Author(s):  
Roy J. Shephard ◽  
Claude Bouchard
Keyword(s):  
Physical Activity ◽  
Principal Components ◽  
Hdl Cholesterol ◽  
Cardiovascular Fitness ◽  
Abdominal Circumference ◽  
Caffeine Consumption ◽  
Exercise Frequency ◽  
F Factor ◽  
Health Related ◽  
Health Related Fitness

Interrelationships between metabolic and cardiorespiratory health were examined in 350 healthy adults. Four principal components accounted for 66.7% of the variance in 172 males (M) and for 62.4% in 178 females (F). Factor 1, "obesity," related to body mass index, abdominal circumference, total skinfold thickness, and (M only) abdominal/hip circumference ratio. Factor 2, "cardiovascular fitness," had loadings from resting heart rate and PWC150/kg. Factors 3 and 4 were related to total cholesterol and HDL-cholesterol, respectively (plus blood pressures, particularly in F). Factor 1 was linked to caffeine consumption and to exercise frequency (F) or perceived intensity (M). Factor 2 was linked to perceptions of activity relative to others (M and F) and to the intensity of activity (M only). Factors 3 and 4 were associated with perceived fitness and physical activity relative to others. Because perceptions of physical activity and fitness lack consistency, it is suggested that health be judged more directly from simple measures of health related fitness that require little subject cooperation. Key words: caffeine consumption, cardiorespiratory fitness, gender differences, health related fitness, metabolic fitness, perceived activity

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