Combined Ketogenic Diet and Walking Exercise Interventions in Community Older Frailty and Skeletal Muscle Sarcopenia

The ketogenic diet and walking exercise training interventions are two key public health lifestyle factors. The potential of combined lifestyle factors interventions focused on getting to compliance in diet and exercise. A balanced ketogenic diet and regular exercise interventions is key modifiable factor to the prevention and management of community older frailty and skeletal muscle sarcopenia. Influence health across the lifespan and reduction of the risk of premature death through several biochemistry mechanisms. Community older group’s lifestyle factors interventions contribute identity in their natural living environment. While the older health benefits of walking exercise training interventions strategies are commonly to study, combining ketogenic diet and walking exercise interventions can induce greater benefits in community older groups.

Pengaruh Aktivitas Fisik Jalan Kaki terhadap Kadar Gula Darah pada Pasien Diabetes Melitus di Wilayah Kerja Puskesmas Cianjur Kota

Introduction: Diabetes mellitus (DM) is a chronic disease that occurs because the pancreas cannot produce enough insulin or the body cannot effectively use the insulin produced by the pancreas. There are 4 ways to maintain blood glucose levels, namely; pharmacological therapy, nutritional therapy, diabetes self management education, and physical activity. Walking exercise is the most often described as the modalities of physical activity to improve health. Objective: The research objective was to determine the effect of walking physical activity on blood sugar levels in diabetes mellitus patients in the work area of ​​the Cianjur Kota Health Center in 2021. Method: This study used a design quasi-experimental with an approach one-group pretest-posttest design. The population of this study was all 620 people with diabetes mellitus who were taken using a simple random sampling technique, which was 17 respondents. Results: Analysis of data using test paired sample t-test. Statistical test results obtained a p-value of 0.000 < 0.05 so that Ha is accepted, which means there is an effect of physical activity on foot on blood sugar levels in diabetes mellitus patients in the work area of ​​the Cianjur Kota Health Center in 2021. Conclusion: This study found that walking exercise as far as 2,5 km for 30 minutes can lower blood sugar levels significantly in patients with diabetes mellitus.

Efficacy of Terminalia chebula) and exercise in management of obesity (Sthaulya) — A case report

Obesity or is one of the lifestyle disorders rapidly increasing in the community; due to rigorously changing dietary habits and behavioural pattern. is a state of increased ofmeta data i.e. abnormal and /or excessive fat accumulation that may impair health of an individual. A married woman aged 29 years, presented to the clinic with complaint of infertility, loss of appetite and increased body weight. Regular walking exercise, as medicine along with counseling for diet restrictions made her lose 7.15% of her body weight with BMI reduction up to 2.94 units. Obesity is a public health problem with multiple risk factors and so its management is also very complex. Essential calorie intake coupled with appropriate adequate physical exercise and proper adherence to Ayurved guidelines for (daily regimen) can reduce rising problem of obesity in society.