The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

The purpose of this study was to analyze the effect of a stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball, 2) single leg on stability ball, 3) hip lift on stability ball, 4)single-leg hip lift on stability ball, 5) stability ball leg rotations stability ball leg rotations 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164.40 cm, and body weight ± 55.33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0.05), while the control group did not have any difference (p-value <0.05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0.002 <0.05), the stable device using a mattress and control (p-value 0.000 <0.05), the flexibility group of the stable devices using a control mattress (p-value 0.001 <0.05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0.007 <0.05 <0.05) which has a difference.

The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball; 2) single leg on stability ball; 3) hip lift on stability ball; 4) single-leg hip lift on stability ball; 5) stability ball leg rotations stability ball leg rotations; 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164,40 cm, and body weight ± 55,33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0,05), while the control group did not have any difference (p-value <0,05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0,002 <0,05), the stable device using a mattress and control (p-value 0,000 <0,05), the flexibility group of the stable devices using a control mattress (p-value 0,001 <0,05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0,007 <0,05 <0,05) which has a difference.

A Study To Compare The Effects Of Aerobic Exercise Versus Core Strengthening Exercise Among College Girls With Primary Dysmenorrhea

Dysmenorrhea means cramping pain accompanying menstruation. Prevalence and incidence of dysmenorrhea in Indian adolescent girls is about 70.2% and 33.5%. Primary dysmenorrhea is indicated by lower abdominal pain which may radiate to the thigh and lower back, causing nausea, vomiting, mood swings, headache, fatigue and diarrhoea. The objective of the study is to compare the effect of aerobic exercise versus strengthening of core muscles exercise among college going girls with primary dysmenorrhea. It is an experimental study conducted with 30 samples, ranging between the age group of 18-25 years, who were treated for a session of 40 min per day. The treatment was given for 3 days per week, which was continued for 8 weeks. The samples were selected according to the inclusion and exclusion criteria. Samples were randomly divided into two groups, namely Group A and Group B, where Group A consists of 15 samples and B consists of 15 samples. Group A was trained with aerobic exercise and Group B was trained with core strengthening with a mini stability ball. Both groups were trained for 40 mins per day for 3 days per week for 8 weeks. The training was not given during the period of the menstrual cycle. The study showed that pain intensity was decreased significantly in both the groups with Group A at p=0.0001 and Group B at p<0.0001 with MMDQ and Group A at p=0.0006and Group B at p=0.0025 with VMSS. Hence, this study concluded that core strengthening exercise is more effective in reducing pain intensity. Hence, it can be used as one of the alternate therapies for pain relief in primary dysmenorrhea.

Model latihan core stability cabang olahraga renang gaya kupu-kupu untuk usia 9-10 tahun

Penelitian ini bertujuan menghasilkan produk model latihan core stability menggunakan stability ball cabang olahraga renang gaya kupu-kupu usia 9-10 tahun. Penelitian & Pengembangan ini menggunakan pendekatan Borg dan Gall. Subjek yang digunakan 20 atlet untuk uji coba kelompok kecil, 60 atlet untuk uji coba kelompok besar, dan 30 atlet untuk uji efektifitas produk. Model latihan core stability divalidasi ahli kepelatihan kondisi fisik dan ahli olahraga renang. Hasil uji coba kelompok kecil, model latihan core stability mendapat persentase rata-rata 82,20%. Hasil uji coba kelompok besar, model latihan core stability mendapat persentase rata-rata 79,60%. Uji efektivitas produk menggunakan tes kecepatan renang 50 meter gaya kupu-kupu dengan rancangan pretest-posttest control group design. Dari hasil selisih pretest-posttest kelompok eksperimen dan kontrol diperoleh harga thitung = 7,776 dengan signifikansi 0,000. Didapatkan ttabel dari db = 58 dari taraf signifikansi 5% adalah 1,671. Jadi nilai thitung > ttabel (7,776 > 1,671) dan sig. (2 tailed) atau p-value = 0,000 < 0,05. Sehingga disimpulkan terdapat efektifitas hasil kecepatan renang gaya kupu-kupu atlet renang usia 9-10 tahun yang diberikan latihan core stability menggunakan stability ball.Stability Exercise Model In Butterfly Swimming For 9-10 Years Old Children Abstract This research aims to produce the model of core stability training model using stability ball in butterfly swimming for 9-10 years old. This Research & Development uses the Borg and Gall approach. Subjects used 20 athletes for small group trials, 60 athletes for large group trials, and 30 athletes to test product effectiveness. The core stability training model is validated by physical fitness experts and swimming sport experts. Small group trial results, core stability training model got an average percentage of 82.20%. The results of large group trials, core stability training model got an average percentage of 79.60%. Product effectiveness test using 50 meter butterfly swimming speed test with pretest-posttest control group design. From the result of the difference beetwen the pretest-posttest experiment and control group obtained tcount = 7,776 with significance 0,000. Obtained ttable from db = 58 from 5% significance level is 1,671. So tcount> ttable (7,776 > 1.671) and sig. (2 tailed) or p-value = 0.000 < 0.05. So concluded there is effectiveness of swimming pool speed butterfly swimming athletes aged 9-10 years who are given core stability training using stability ball.