scholarly journals The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

2021 ◽  
Vol 15 (2) ◽  
pp. 67-81
Author(s):  
Risfandi SETYAWAN ◽  
◽  
Hari SETIJONO ◽  
Nining Widyah KUSNANIK ◽  
◽  
...  
Keyword(s):  
Muscle Strength ◽  
Abdominal Muscle ◽  
Control Group ◽  
P Value ◽  
Training Method ◽  
Circuit Training ◽  
Average Value ◽  
Significant Difference ◽  
Stability Ball ◽  
Abdominal Muscle Strength

The purpose of this study was to analyze the effect of a stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball, 2) single leg on stability ball, 3) hip lift on stability ball, 4)single-leg hip lift on stability ball, 5) stability ball leg rotations stability ball leg rotations 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164.40 cm, and body weight ± 55.33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0.05), while the control group did not have any difference (p-value <0.05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0.002 <0.05), the stable device using a mattress and control (p-value 0.000 <0.05), the flexibility group of the stable devices using a control mattress (p-value 0.001 <0.05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0.007 <0.05 <0.05) which has a difference.

scholarly journals The Effect of Pilates Stable Device with Instability Device Using the Circuit Training Method on Balance, Flexibility, and Abdominal Muscle Strength

2021 ◽  
pp. 96-106
Author(s):  
Risfandi Setyawan ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
Muscle Strength ◽  
Abdominal Muscle ◽  
Control Group ◽  
P Value ◽  
Training Method ◽  
Circuit Training ◽  
Average Value ◽  
Significant Difference ◽  
Stability Ball ◽  
Abdominal Muscle Strength

The purpose of this study was to analyze the effect of Pilates stable device with an instability device using circuit training method on balance, flexibility, abdominal muscle strength. This research used quasi-experimental design by giving exercises aided instability devices using a gym ball with a circuit training method in six training posts. Trainer used the gym ball instability devices programmed: 1) bridge on stability ball; 2) single leg on stability ball; 3) hip lift on stability ball; 4) single-leg hip lift on stability ball; 5) stability ball leg rotations stability ball leg rotations; 6) prone scaption (Y) on stability ball. Total population is 90 male students, age ± 19 years, height ± 164,40 cm, and body weight ± 55,33kg. From the test of each group (paired sample), it was found that there was a significant difference between pretest and posttest on the variable group of stable devices with instability devices (p-value> 0,05), while the control group did not have any difference (p-value <0,05). Meanwhile, ANOVA test results obtained only the average value of the balance variable in the instability device group using gym ball with control (p-value 0,002 <0,05), the stable device using a mattress and control (p-value 0,000 <0,05), the flexibility group of the stable devices using a control mattress (p-value 0,001 <0,05), the abdominal muscle strength device instability using a gym ball with a control (p-value 0,007 <0,05 <0,05) which has a difference.

scholarly journals The Effect of Floor and Swiss Ball Exercises Using Circuit Training Methods towards Balance, Strength, Flexibility and Muscle Endurance

2021 ◽  
Vol 3 (2) ◽  
pp. 384-395
Author(s):  
Risfandi Setyawan ◽  
Hari Setijono ◽  
Nining Widyah Kusnanik
Keyword(s):  
Abdominal Muscle ◽  
Significant Enhancement ◽  
Muscle Endurance ◽  
P Value ◽  
Training Methods ◽  
Training Method ◽  
Circuit Training ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Swiss Ball

The purpose of this study was to analyze the effect of floor exercises and swiss ball exercises with the circuit training method on balance, strength, flexibility and muscle endurance. This research uses a quasi-experimental, floor exercise treatment and Swiss ball exercise using the circuit training method with 10 training posts. The population in this study was students of physical education and sports of STKIP PGRI Jombang 2015, with a total population of 80 male students, with an average age of ±19 years, height ± 166.31cm, weight ± 58.63kg. From the test of each group (paired sample) obtained a significant difference between the pretest and posttest on each variable (p-value> 0.05). Meanwhile, from the ANOVA test was found out that there was a difference in the average results of the physical condition of each variable in each exercise method. The study concluded that: 1) there was an effect of floor and swiss ball exercises aided circuit training method, there is a significant enhancement of balance, strength, flexibility and muscle endurance; 2) in conventional training there was also a significant enhancement on balance, strength and flexibility. There was no significant enhancement in abdominal muscle strength, abdominal muscle endurance, and leg muscle endurance; and 3) there were significant differences between the three groups in balance, strength, flexibility and muscle endurance.

scholarly journals The Effect of Circuit Training and Beetroot Training on the Increased Endurance of Karate Athletes

2021 ◽  
Vol 1 (1) ◽  
pp. 41-49
Author(s):  
Liliana Puspa Sari ◽  
Della Sundari ◽  
Dicky Hendrawan ◽  
Alan Alfiansyah Putra Karo Karo ◽  
Khairul Usman
Keyword(s):  
Sampling Technique ◽  
Training Group ◽  
Control Group ◽  
Endurance Test ◽  
Circuit Training ◽  
Average Value ◽  
Tests And Measurements ◽  
Significant Difference ◽  
Experimental Group ◽  
Karate Athletes

The purpose of this study was to determine the effect of Circuit Training training and beetroot giving to the improvement of endurance abilities in karate athletes. This research method using experimental methods. Population and sample were 10 athletes of Karate Dojo at SMA PAB 4 Sampali who were obtained by total sampling technique, then divided into two groups using matching pairing techniques, namely the Circuit Training training group and giving beets and without giving beets (control group). The research instrument for data collection using tests and measurements, namely the Bleeb test endurance test. The first hypothesis 0.120> 0.05, Ha is rejected, meaning that the first hypothesis Ho is accepted, there is no significant effect of Circuit Training training and Beetroot Training on the increase in athlete's endurance. The second hypothesis 0.183> 0.05, Ha is rejected, meaning that the conclusion of the second hypothesis Ho is accepted there is no significant effect of Circuit Training without giving beet fruit (control group) on the increase in athlete's endurance. The third hypothesis shows that the Sig. 0.757> 0.05, then Ha is rejected, that is, there is no significant difference between the average value of the post-training circuit training and the giving of beets between the experimental group without giving beets (control group).

scholarly journals Efek Paket “Tabahanmil” terhadap Pengetahuan, Sikap dan Ketrampilan Ibu Hamil dalam Mencegah Perdarahan

2019 ◽  
Vol 1 (2) ◽  
pp. 314-323
Author(s):  
Eko Riyanti ◽  
Irna Nursanti ◽  
Natsir Hugroho
Keyword(s):  
Pregnant Women ◽  
Quantitative Research ◽  
Intervention Group ◽  
Warning Signs ◽  
Bivariate Analysis ◽  
Control Group ◽  
P Value ◽  
Control Group Design ◽  
Average Value ◽  
Significant Difference

The purpose of this study was to determine the effect of the package of warning signs of bleeding pregnant women (tabahanmil) on the knowledge, attitudes and skills of pregnant women in preventing bleeding in Bayan District, Purworejo Regency. The type of quantitative research with Quasi experimental research design, pretest-posttest with control group design. The results of bivariate analysis found that the intervention group after being given a tabahanmil package significantly affected compared to the control group that was not given a tabahanmil package on knowledge, attitudes, and skills, each of which has a p value = 0,000 less than 0.05. Conclusion, there is a significant difference from the average value of knowledge, attitudes, and skills of pregnant women in preventing bleeding in the intervention group and the control group.   Keywords: Pregnant Women, Skills, Preventing Bleeding, Knowledge, Attitudes

scholarly journals Changes in Cortisol Levels before and after Supportive Psychotherapy in Patients with Comorbid Cervical Cancer Distress with Depression Type

2018 ◽  
pp. 179
Author(s):  
Laila Nuranna ◽  
Kartiwa H Nuryanto ◽  
Andriansyah Andriansyah ◽  
Sylvia D Elvira ◽  
Bambang Sutrisna
Keyword(s):  
Cervical Cancer ◽  
Treatment Group ◽  
Cortisol Level ◽  
Distress Thermometer ◽  
Control Group ◽  
P Value ◽  
Supportive Psychotherapy ◽  
Average Value ◽  
Significant Difference ◽  
Before And After

Objective: To prove the success of supportive psychotherapy thatwas provided as a distress therapy on advanced cervical cancer.Knowing the prevalence of distress type of depression in patientwith epithelial cervical cancer, proving the benefits of psychotherapysupportive for distress can decreasing cortisol level in cervicalcancer patient, can assess distress thermometer score, HAM-D17score and scoring incident predictors of distress with depressiontype.Methods: There were 32 subjects from 71 advanced cervical cancerpatients had mild-moderate depression. Then randomizationblocking was performed to determine a subject who entered thetreatment group (n = 16) who got supportive psychotherapy orcontrol group who got common psychotherapy (n = 16). All ofparticipants assessed the distress level with cortisol value, distressthermometer score, and HAM-D17 score before and after they gotsupportive psychotherapy.Results: After the intervention of psychotherapy in the treatmentgroup decreased HAM-D17 score, the average decline 7.53 (SB 3.34).The mean decreasing in the control group was 3.98 (SB 2.85). Thereis a significant difference in mean reduction in HAM-D17 scores ontreatment and control groups with p = 0.003 (p <0.005). There wasdecreasing blood cortisol level in the treatment group amounted to39.43, while the control group there was a drop of 1.59. The reductionof cortisol level in the treatment group and the control has a pvalue0.302. After got supportive psychotherapy, found a decreasingthe average value of the thermometer distress in the treatmentgroup 3.02 and the control group 2.51, with a p value more than0.492.Conclusion: There were 45% of cervical cancer patients in the clinicexperiencing distress disorder with depressive type. The bloodcortisol level could be decreased by giving supportive psychotherapywith a mean decrease of 39.43 nmol/l. There was a significantreduction in the level of depression (HAM-D17 score) of 7.53 pointsand distress thermometer impairment by 3 points after givensupportive psychotherapy. Obtained scoring predictors for theoccurrence of distress type of depression in patients with advancedcervical cancer with a sensitivity of 46.15% and a specificity of89.47%.[Indones J Obstet Gynecol 2018; 6-3: 179-187]Keywords: cervical cancer, cortisol, distress, distress thermometer,HAM-D17 score

scholarly journals Pengaruh Pemberian Madu Terhadap Berat Badan Dan Kadar Malondialdehyd Pada Ibu Hamil Dengan Anemia

2021 ◽  
Vol 6 (3) ◽  
Author(s):  
Astuti Astuti ◽  
Kartika Asli ◽  
Asrida Asrida ◽  
Nunung Erviany ◽  
Ummul Khair
Keyword(s):  
Pregnant Women ◽  
Intervention Group ◽  
T Test ◽  
Control Group ◽  
P Value ◽  
Design Data ◽  
Average Value ◽  
Significant Difference ◽  
Quasi Experimental ◽  
Paired T Test

Honey contains complex nutrients including vitamins A, C, E, B and flavonoids which play a role in suppressing oxidative stress. This study aimed to determine the effect of honey and Fe on body weight and malondialdehyde (MDA) levels of anemia pregnant women. The type of this study was quasi-experimental with the pretest-posttest design. Data analysis using paired t-test and independent samples test. After implementation the average value of the intervention group was 2.30 ± 0.50 while the average value of the control group was 2.00 ± 0.20 which showed that there was an effect of giving honey + Fe and Fe to the weight of anemic pregnant women. Whereas the statistical test results of the independent samples test showed p> 0.05 (p = 0.307) which means that there was no significant difference between the administration of honey + Fe (intervention) and Fe (control). In the melondialdehyde (MDA) variable there was a decrease in the intervention group by 8.86 ± 2.78 with the paired t-test obtained p value 0.002, this indicates there is an effect of giving honey + Fe to malondialdehyde (MDA) levels. The average value in the control group was 0.92 ± 0.07 with the paired t-test p value of 0.653 indicating no effect of Fe on Melondialdehyde (MDA) levels. Based on the test of the independent samples test obtained p value 0.004 (α <0.05). Conclusion: administration of honey + Fe effectively reduces malondialdehyde (MDA) levels and increases the weight of anemic pregnant women.

scholarly journals COMBINATION OF HYPNOSIS THERAPY AND RANGE OF MOTION EXERCISE ON UPPER-EXTREMITY MUSCLE STRENGTH IN PATIENTS WITH NON-HEMORRAGHIC STROKE

2018 ◽  
Vol 4 (1) ◽  
pp. 104-111
Author(s):  
Chandra Irawan ◽  
Mardiyono Mardiyono ◽  
Suharto Suharto ◽  
Aris Santjaka
Keyword(s):  
Muscle Strength ◽  
Upper Extremity ◽  
Mean Value ◽  
T Test ◽  
Control Group ◽  
P Value ◽  
Significant Difference ◽  
The Mean ◽  
And Control ◽  
Paired T Test

Background: Range of Motion (ROM) exercise has been identified in the literature that it has an effect in improving muscle strength, especially in patients with stroke. However, little is known about the effect of ROM exercise combined with hypnosis therapy.Objective: To determine the effect of combination of hypnosis therapy and ROM exercise on upper extremity muscle strength in patients with non-hemorrhagic.Methods: This study employed a quasy experiment with pretest-posttest control group design. Thirty-two samples were selected using simple random sampling, which 16 randomly assigned in the experiment and control group. Muscle strength was measured using Muscle Strength Scale. Hypnosis Deepening test was used to measure the level of hypnosis depth. Paired t-test and Independent t-test were used for data analysis.Results: The mean value of muscle strength in the experiment group was 3.50 and  the mean value in the control group  was 2.62. Independent sample t-test obtained p-value = 0.012, indicated that there was a statistically significant difference in the mean of muscle strength of upper extremity in the experiment and control group. Paired t-test obtained p-value = 0.000, which indicated that there was significant difference between the average of muscle strength value before and after treatmentConclusion: The combination of hypnosis therapy and ROM exercise has a significant effect in increasing muscle strength of upper extremity in patients with stroke non-haemorrhagic.

scholarly journals PERBANDINGAN METODE PELATIHAN PESTA PASSING DAN EMPAT PENEMBAK TERHADAP KETEPATAN SHOOTING

2019 ◽  
Vol 7 (1) ◽  
Author(s):  
Miftahul Farid ◽  
I Ketut Iwan Swadesi ◽  
I Nyoman Sudarmada
Keyword(s):  
Gain Control ◽  
Group Method ◽  
Control Group ◽  
Training Method ◽  
Average Value ◽  
Significant Difference ◽  
Post Test ◽  
Score Method ◽  
The Difference ◽  
Test Control

Abstrak Penelitian ini dilatarbelakangi oleh rendahnya teknik ketepatan shooting. Bertujuan untuk menganalisa:(1)Penerapan pelatihan permainan pesta passing terhadap ketepatan shooting pada SSB Ganesha United Singaraja,(2)Penerapan pelatihan permainan empat penembak terhadap ketepatan shooting pada SSB Ganesha United Singaraja,(3)Perbedaan penerapan pelatihan permainan pesta passing dan permainan empat penembak terhadap ketepatan shooting pada SSB Ganesha United Singaraja. Jenis penelitian yaituPenelitian eksperimen. Pengumpulan data dilakukan menggunakan tes dan pengukuran. Instrumen yang digunakan yaitu ketepatan shooting di permainan sepak bola. Análisis data yang digunakan statistik inferensial (uji-t). Hasil penelitian ini yaitupre-test kelompok control mean 7,93 median 8,00 modus 6. Post-test kelompok control mean 10,73 median 11modus 13. Gain kelompok control mean 0,2160 median 0,2300modus 0,20. Kelompok pesta passing pre-testrata-rata 8,07 median 8,00 modus 9 danpost-test mean 16,20 median 16,00modus 15. Gain skor metode pesta passing mean 0,6293 median 0,6400 modus 0,64. Kelompok metode empat penembakpre-test mean 7,93 median 8,00 modus 8. Skor post-test mean 13,07 median 14,00 modus 15.Rata-rata nilai tertinggi yaitu metode pesta passing, nilai terendah yaitu kelompok control. Berdasarkan hasil analisis data, dan pembahasan disimpulkan sebagai berikut:(1)Metode pelatihan pesta passing berpengaruh terhadap ketepatan shooting pada SSB Ganesha United tahun 2017 sebesar 7,5%. (2)Metode pelatihan empat penembak berpengaruh terhadap peningkatan ketepatan shooting pada SSB Ganesha United tahun 2017 sebesar 5,17%. (3)Terdapat perbedaan pengaruh yang signifikansi antara metode pelatihan pesta passing dan metode pelatihan empat penembak terhadap ketepatan shooting pada SSB Ganesha United tahun 2017 dengan selisih 2,33% dimana metode pelatihan pesta passing yang berpengaruh terhadap ketepatan shooting. Kata Kunci : pelatihan pesta passing, empat penembak, ketepatan shooting This research is motivated by the low precision shooting technique. Aimed to analysis: (1) Implementation of passing party game training on the accuracy of shooting on SSB Ganesha United Singaraja, (2) Application of four shooter game training on the precision of shooting on SSB Ganesha United Singaraja, (3) Different application of game passing game training and game four shooter against the precision of shooting on SSB Ganesha United Singaraja. The type of research is experimental research. The data were collected using tests and measurements. The instrument used is the precision of shooting in the game of football. Analysis of data used inferential statistics (t-test). The results of this study are pre-test control group mean 7.93 median 8.00 mode 6. Post-test control group mean 10.73 median 11 mode 13. Gain control group mean 0.2160 median 0.2300 mode 0.20. Group party passing pre-test average 8.07 median 8.00 mode 9 and post-test mean 16.20 median 16.00 mode 15. Gain score method of passing mean 0.6293 median 0.6400 mode 0.64 . Group method of four pre-test shooters mean 7.93 median 8.00 mode 8. The post-test score mean 13.07 median 14.00 mode 15. The highest average value is the party passing method, the lowest value is the control group. Based on the result of data analysis, and the discussion is summarized as follows: (1) The method of passing party training has an effect on the precision of shooting on SSB Ganesha United 2017 by 7.5%. (2) The training method of four shooters has an effect on the increase of shooting accuracy on SSB Ganesha United 2017 by 5.17%. (3) There is a significant difference of influence between passing party training method and training method of four shooters to the accuracy of shooting at SSB Ganesha United 2017 with the difference of 2.33% where the method of passing party trainer affecting the accuracy of shooting.keyword : party passing training, four shooters, shooting precision

scholarly journals Kekuatan Otot Perut, Daya Ledak Otot Lengan, Tinggi Lompatan dan Hasil Pukulan Smash Penuh pada Atlet Bulutangkis

2021 ◽  
Vol 2 (1) ◽  
pp. 022
Author(s):  
Christie Brenda Gabriella Koloway ◽  
Joshua Runtuwene ◽  
Fima Lanra Fredrik Gerald Langi
Keyword(s):  
Muscle Strength ◽  
Muscle Power ◽  
Abdominal Muscle ◽  
Bivariate Analysis ◽  
Abdominal Muscles ◽  
Jump Height ◽  
Cross Sectional ◽  
Average Value ◽  
Explosive Power ◽  
Abdominal Muscle Strength

Background: Badminton is one of the most popular sports in the world, including in Indonesia. Badminton has been around since the 1930s. The strength of the abdominal muscles contributes to a full smash during hitting. Explosive power is an important biometric ability in sports activities, because the explosive power will determine how hard people can hit, kick, jump, run and so on. Jump height is a component of physical fitness to measure leg muscle power. The purpose of this study was to analyze the correlation between abdominal muscle strength, arm muscle explosive power, jump height and the result of a full smash in badminton athletes. Methods: This is a correlational research with cross-sectional approach. This research in the Badminton Field of SMK N 2 Manado in November 2020, using an analytical method with a cross-sectional design. The population is all PB athletes in Manado. The research instrument used was for abdominal muscle strength (sit-ups), for the explosive power of the arm muscles (two hand medicine ball put test), for the height of the jump (vertical jump test), the results of the smash. Data analysis used two stages, namely univariate and bivariate. Results: The results showed that the most distributed respondents based on male sex (62%), the average value of abdominal muscle strength (25.72), the average value of arm muscle explosive power (1.52), the average value – the average jump height (2), and the average value of the smash results (16.44). The results of bivariate analysis showed that there was no relationship between abdominal muscle strength (rcount = 0.211 < rtable= 0.273), arm muscle explosive power (rcount = 0.020) < rtable = 0.273), and jump height (rcount = -0.008 < rtable = 0.273) with a smash hit. Conclusion: That can be conclude there is no correlation between abdominal muscle strength, arm muscle explosive power, and jump height with the results of smash hits.

scholarly journals Development of Physical and Self-Control Abilities of Junior Schoolchildren (10–11 Years Old)

2018 ◽  
Vol 3 (94) ◽  
Author(s):  
Vytė Kontautienė ◽  
Audronius Vilkas
Keyword(s):  
Muscle Strength ◽  
General Education ◽  
Positive Impact ◽  
Abdominal Muscle ◽  
Self Control ◽  
Control Group ◽  
Explosive Power ◽  
Long Jump ◽  
Physical Abilities ◽  
Abdominal Muscle Strength

Background. The goal of the research is to reveal the dynamics in physical abilities of junior school learners (10–11 years old) and their links with development of self-control abilities by applying the programme for development of self-control abilities in physical education classes during the experimental period. The pedagogical experiment was carried out with 4th forms of general education schools of Klaipėda, Kaunas and Raseiniai from 2011 to 2012 and lasted for one school year. The research included 178 school learners in the experiment group (n = 85) and in the control group (n = 93).Methods. The questionnaire method was applied to evaluate the change in self-control abilities, whereas the testing method was used to identify the change in physical abilities (flexibility, explosive power, agility, speed, balance, abdominal muscle strength and stamina).Results. Statistically significant differences were identified among boys from the experimental and the control groups considering the results of flexibility, long jump, abdominal muscle strength and stamina (p < .01), dexterity and speed (p < .05) and among girls when measuring the results of flexibility, long jump, speed, balance, abdominal muscle strength and stamina (p < .01). Application of Pearson’s correlation, correlating links between the abilities of physical and psychosocial self-control, revealed that school learners with better abilities of psychosocial self-control also demonstrated a number of better physical abilities: linear correlation links were established between psychosocial control and flexibility, explosive power, speed, stamina and balance abilities. These links showed that improvement of self-control skills had an effect on self-development of physical abilities.Conclusion. The research has revealed a positive impact of the programme due to which development of self-control abilities determined a change in physical abilities.Keywords: self-control, physical abilities, junior schoolchildren.

Sign in / Sign up

Export Citation Format

Share Document