Background:
Background: The increase rate in global obesity is presenting a major public health spate to peoples of every age groups or region. Obesity increases health risks such as cardiovascular disease, cancer, diabetes, osteoarthritis, and chronic kidney diseases. Now a days, we have all seen the damage been done in humanity through the biggest world problem naming Covid,19. All past researches and traditional weight machines are found to be either plate loaded, or weight-stack loaded. The plate loaded machine requires location of various load plates and manual adjustment of load. Machines based on such techniques always have chances for user injury and to be a cumbersome task.
Objective:
The objective of developing new gym machine presents an innovation that provides a load lifting apparatus which does not require weight stacks or weight plates for the user to exercise, adapted to adjust user of various height and weight, requiring lower maintenance cost and more important is it’s safe and easy handling nature that offers cost effective alternative to existing devices.
Methods:
The present papers provide an innovation approach in developing multi exercise self-weight gym machine. Machine includes unique design with new features for holding handle during load lifting exercise, an input shaft having one or more first pulleys coupled to the handle for rotating the input shaft. An intermediate shaft having a first set of gears configured for selective engagement with the input shaft. Output shaft includes second set of gears which was configured for selective engagement with the intermediate shaft, and one or more second pulleys coupled for lifting one or more loads. A weight-based exercise machine depending on user weight will adds to its independency on adding or withdrawal of weight that leads to its low cost and weight. Addition of parallelogram linkages in its design benefitted in providing non-swing motion. The concept of maintaining proper resistance has also been an important factor during the design of machine.
Patents:
The paper present the idea of designing the multi self-weight exercise machines as an innovation of involving the gear change mechanism for user having different weights and height.
Results:
The results concerning the gear ratio for first and second lever are computed for respective machine. Effective gear ratio and standardized load values had been obtained towards weight lifted for 78 Kilogram to achieve load less or more than weight of the user.
Conclusion:
The machine designed has been proved to be efficient by involving innovative ideas and design consisting of as each engagement configuration of input shaft and intermediate shaft that further provide different gear ratio between the input, output & intermediate shaft. The concept of movable chairs in change of weight through gear mechanism and the use of machine in different exercises had proved it to be an effective and beneficial for users and manufacturer for its easy handling nature.