Weekly Bone Loading Exercise Effects on a Healthy Subjects Strength, Bone Density, and Bone Biomarkers

BACKGROUND: Bone density loss affects astronauts in long-duration spaceflight. The OsteoStrong Company has shown increased hip (14.95%) and lumbar (16.6%) area bone mineral density (aBMD) after 6 mo of exercises with their loading devices. The devices were tested on one subject as a pilot study.CASE REPORT: The subject performed 15 min of osteogenic exercises weekly for 24 wk. Total and regional aBMD, BAP (bone formation biomarker), NTX (bone resorption biomarker), forces exerted on devices, and weekly maximum weights lifted were collected. The control data was the subjects own lifting records 1.5 yr prestudy. The subject increased forces exerted on the devices in the upper extremity (97%, 197 to 390 kg; 435 to 859 lb), lower extremity (43%, 767 to 1097 kg; 1690 to 2418 lb), and spinal compression (22%, 275 to 336 kg; 607 to 740 lb). The monthly strength gain rate increased for snatch (2.3 vs. 0.71 kg; 5 vs. 1.56 lb), clean and jerk (2.5 vs. 0.4 kg; 5.5 vs. 0.88 lb), back squat (3.74 vs. 0 kg; 8.25 vs. 0 lb), front squat (2.15 vs. 0.2 kg; 4.75 vs. 0.47 lb), and deadlift (3.97 vs. 1.09 kg; 8.75 vs. 2.4 lb). The BAP increased by 39% (10.4 to 14.5 4 ug L1) and NTX decreased by 41% (13.4 to 7 nmol L1 BME). aBMD increased in the head (6%), arms (4.3%), trunk (6.3%), ribs (3.8%), and pelvis (11%). There were no differences in body weight, legs, spine, and whole-body aBMD on the full-body dual-energy X-ray absorptiometry (DXA). There were no differences in lumbar, hip, and femoral neck aBMD on the regional DXA.DISCUSSION: The osteogenic loading apparatus used for 15 min weekly increased strength for the one individual in this preliminary study. Future studies on astronauts and other healthy populations are necessary.Tsung A, Jupiter D, Jaquish J, Sibonga J. Weekly bone loading exercise effects on a healthy subjects strength, bone density, and bone biomarkers. Aerosp Med Hum Perform. 2021;92(3):201206.

Sex-Specific Associations Between Bone-Loading Score and Adiposity Markers in Middle-Aged and Older Adults

The authors examined sex-specific relationships between fat mass index (FMI), android/gynoid (A/G) fat ratio, relative skeletal muscle mass index, and Bone-Specific Physical Activity Questionnaire derived bone-loading scores (BLSs) in middle-aged and older adults (men, n = 27; women, n = 33; age = 55–75 years). The FMI, A/G fat ratio, and relative skeletal muscle mass index were estimated by dual-energy X-ray absorptiometry. The Bone-Specific Physical Activity Questionnaire was used to assess: (a) BLSpast (age 1 until 12 months before the study visit), (b) BLScurrent (last 12 months), and (c) BLStotal (average of [a] and [b]) scores. Separate multiple linear regression analysis of (a) age, FMI, and relative skeletal muscle mass index and (b) age, height, and A/G fat ratio versus BLS revealed that FMI and A/G fat ratio were negatively associated with BLSpast and BLStotal (p < .05) in women only. Adiposity and, specifically, central adiposity is negatively related to bone-loading physical activity in middle-aged and older women.

Lasting organ-level bone mechanoadaptation is unrelated to local strain

Bones adapt to mechanical forces according to strict principles predicting straight shape. Most bones are, however, paradoxically curved. To solve this paradox, we used computed tomography–based, four-dimensional imaging methods and computational analysis to monitor acute and chronic whole-bone shape adaptation and remodeling in vivo. We first confirmed that some acute load-induced structural changes are reversible, adhere to the linear strain magnitude regulation of remodeling activities, and are restricted to bone regions in which marked antiresorptive actions are evident. We make the novel observation that loading exerts significant lasting modifications in tibial shape and mass across extensive bone regions, underpinned by (re)modeling independent of local strain magnitude, occurring at sites where the initial response to load is principally osteogenic. This is the first report to demonstrate that bone loading stimulates nonlinear remodeling responses to strain that culminate in greater curvature adjusted for load predictability without sacrificing strength.