We studied the regeneration niche of Picea engelmannii and Abies lasiocarpa in wet sub-zones of the Engelmann spruce-subalpine fir (ESSF) zone of southern British Columbia. We characterized the niche on transects from clearcuts into adjacent old-growth stands, in terms of aspect, elevation, micro-relief, light, seedbed, canopy cover, and competing vegetation. Fourteen transects were sampled at four watersheds. The sampling design ensured similar representation of small (130 cm), medium (31100 cm) and tall (101300 cm) saplings, and of both species. In total, 465 Picea and 623 Abies saplings were sampled. For every third sapling, an adjacent microsite with no sapling was selected using a random procedure and correspondingly characterized, enabling a pairwise comparison of microsites with and without saplings. Recruitment of both species was related to rotten wood seedbeds, i.e., mainly logs, but also stumps and root plates. This effect was stronger for Picea saplings, and it decreased with increasing sapling size, suggesting lower survival on rotten wood seedbeds. A higher occurrence of tall Abies saplings, in comparison to small ones, under the cover of canopy trees suggests higher survival under canopy than in gaps. Levels of direct light did not generally differ either between microsites with and without regeneration, or between Picea and Abies saplings. The microsite effects on sapling occurrence were quite consistent across gentle south- and north-facing slopes, upper and lower ESSF forests, sites, and along clearcut old-growth gradients. The results suggest a strong dependence of Picea and Abies establishment on logs in ESSF forests. Key words: seedling establishment, microsite, seedbed, nurse logs, direct light, advance regeneration, ecological niche