Benefits of resistance training in physically frail elderly: a systematic review

2017 ◽  
Vol 30 (8) ◽  
pp. 889-899 ◽  
Author(s):  
Pedro Lopez ◽  
Ronei Silveira Pinto ◽  
Regis Radaelli ◽  
Anderson Rech ◽  
Rafael Grazioli ◽  
...  
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Frail Elderly

scholarly journals Pre-Sleep Casein Supplementation, Metabolism, and Appetite: A Systematic Review

Nutrients ◽  
2021 ◽  
Vol 13 (6) ◽  
pp. 1872
Author(s):  
Justin Dela Cruz ◽  
David Kahan
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Food Intake ◽  
Muscle Protein ◽  
Muscle Protein Synthesis ◽  
Protein Supplementation ◽  
Future Research ◽  
Protein Timing ◽  
Casein Protein ◽  
New Research

Protein intake is an important factor for augmenting the response to resistance training in healthy individuals. Although food intake can help with anabolism during the day, the period of time during sleep is typically characterized by catabolism and other metabolic shifts. Research on the application of nighttime casein protein supplementation has introduced a new research paradigm related to protein timing. Pre-sleep casein supplementation has been attributed to improved adaptive response by skeletal muscle to resistance training through increases in muscle protein synthesis, muscle mass, and strength. However, it remains unclear what the effect of this nutritional strategy is on non-muscular parameters such as metabolism and appetite in both healthy and unhealthy populations. The purpose of this systematic review is to understand the effects of pre-sleep casein protein on energy expenditure, lipolysis, appetite, and food intake in both healthy and overweight or obese individuals. A systematic review following PRISMA guidelines was conducted in CINAHL, Cochrane, and SPORTDiscus during March 2021, and 11 studies met the inclusion criteria. A summary of the main findings shows limited to no effects on metabolism or appetite when ingesting 24–48 g of casein 30 min before sleep, but data are limited, and future research is needed to clarify the relationships observed.

Can Resistance Training Improve Upper Limb Postural Tremor, Force Steadiness and Dexterity in Older Adults? A Systematic Review

2019 ◽  
Vol 49 (8) ◽  
pp. 1199-1216
Author(s):  
Justin W. L. Keogh ◽  
Sinead O’Reilly ◽  
Ethan O’Brien ◽  
Steven Morrison ◽  
Justin J. Kavanagh
Keyword(s):  
Systematic Review ◽  
Older Adults ◽  
Resistance Training ◽  
Upper Limb ◽  
Postural Tremor ◽  
Force Steadiness

scholarly journals Effects of Supervised Multimodal Exercise Interventions on Cancer-Related Fatigue: Systematic Review and Meta-Analysis of Randomized Controlled Trials

2015 ◽  
Vol 2015 ◽  
pp. 1-13 ◽  
Author(s):  
José Francisco Meneses-Echávez ◽  
Emilio González-Jiménez ◽  
Robinson Ramírez-Vélez
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Randomized Controlled Trials ◽  
Meta Analysis ◽  
Risk Of Bias ◽  
Controlled Trials ◽  
Exercise Interventions ◽  
Training Interventions ◽  
Randomized Controlled ◽  
Cancer Related Fatigue

Objective. Cancer-related fatigue (CRF) is the most common and devastating problem in cancer patients even after successful treatment. This study aimed to determine the effects of supervised multimodal exercise interventions on cancer-related fatigue through a systematic review and meta-analysis.Design. A systematic review was conducted to determine the effectiveness of multimodal exercise interventions on CRF. Databases of PubMed, CENTRAL, EMBASE, and OVID were searched between January and March 2014 to retrieve randomized controlled trials. Risk of bias was evaluated using the PEDro scale.Results. Nine studiesn=772were included in both systematic review and meta-analysis. Multimodal interventions including aerobic exercise, resistance training, and stretching improved CRF symptoms (SMD=-0.23; 95% CI: −0.37 to −0.09;P=0.001). These effects were also significant in patients undergoing chemotherapyP<0.0001. Nonsignificant differences were found for resistance training interventionsP=0.30. Slight evidence of publication bias was observedP=0.04. The studies had a low risk of bias (PEDro scale mean score of 6.4 (standard deviation (SD) ± 1.0)).Conclusion. Supervised multimodal exercise interventions including aerobic, resistance, and stretching exercises are effective in controlling CRF. These findings suggest that these exercise protocols should be included as a crucial part of the rehabilitation programs for cancer survivors and patients during anticancer treatments.

Effects of Rest Interval Duration in Resistance Training on Measures of Muscular Strength: A Systematic Review

2017 ◽  
Vol 48 (1) ◽  
pp. 137-151 ◽  
Author(s):  
Jozo Grgic ◽  
Brad J. Schoenfeld ◽  
Mislav Skrepnik ◽  
Timothy B. Davies ◽  
Pavle Mikulic
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Muscular Strength ◽  
Interval Duration ◽  
Rest Interval

Resistance Training in Cancer Survivors: A Systematic Review

2009 ◽  
Vol 30 (10) ◽  
pp. 703-712 ◽  
Author(s):  
I. C. De Backer ◽  
G. Schep ◽  
F. J. Backx ◽  
G. Vreugdenhil ◽  
H. Kuipers
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Cancer Survivors

Effectiveness of Exercise Training on Male Factor Infertility: A Systematic Review and Network Meta-analysis

2021 ◽  
pp. 194173812110553
Author(s):  
Behzad Hajizadeh Maleki ◽  
Bakhtyar Tartibian ◽  
Mohammad Chehrazi
Keyword(s):  
Systematic Review ◽  
Resistance Training ◽  
Meta Analysis ◽  
Reproductive Function ◽  
Controlled Trials ◽  
Male Factor Infertility ◽  
Continuous Training ◽  
Male Factor ◽  
Male Reproductive Function ◽  
Markers Of Inflammation

Context: Mounting evidence from the literature suggests that different types of training interventions can be successful at improving several aspects of male reproductive function in both fertile and infertile populations. Objective: The aim of this study was to evaluate the effectiveness of exercise training on male factor infertility and seminal markers of inflammation. Data Sources: We searched PubMed, CISCOM, Springer, Elsevier Science, Cochrane Central Register of Controlled Trials, Scopus, PEDro, Ovid (Medline, EMBASE, PsycINFO), Sport Discus, Orbis, CINAHL, Web of Science, ProQuest, and the ClinicalTrials.gov registry for randomized controlled trials (RCTs) that analyzed the impacts of selected types of exercise interventions on markers of male reproductive function and reproductive performance. Study Selection: A total of 336 records were identified, of which we included 7 trials reporting on 2641 fertile and infertile men in the systematic review and network meta-analysis. Level of Evidence: Level 1 (because this is a systematic review of RCTs). Data Extraction: The data included the study design, participant characteristics, inclusion and exclusion, intervention characteristics, outcome measures, and the main results of the study. Results: The results of network meta-analysis showed that, compared with a nonintervention control group, the top-ranking interventions for pregnancy rate were for combined aerobic and resistance training (CET) (relative risk [RR] = 27.81), moderate-intensity continuous training (MICT) (RR = 26.67), resistance training (RT) (RR = 12.54), high-intensity continuous training (HICT) (RR = 5.55), and high-intensity interval training (HIIT) (RR = 4.63). While the top-ranking interventions for live birth rate were for MICT (RR = 10.05), RT (RR = 4.92), HIIT (RR = 4.38), CET (RR = 2.20), and HICT (RR = 1.55). Also, with the following order of effectiveness, 5 training strategies were significantly better at improving semen quality parameters (CET > MICT > HICT > RT > HIIT), seminal markers of oxidative stress (CET > MICT > HIIT > HICT > RT), seminal markers of inflammation (CET > MICT > HIIT > RT > HICT), as well as measures of body composition and VO2max (CET > HICT > MICT > HIIT > RT). Conclusion: The review recommends that the intervention with the highest probability of being the best approach out of all available options for improving the male factor infertility was for CET.

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