The effectiveness of a pragmatic worksite physical activity program on maximal oxygen consumption and the physical activity level in healthy people

2006 ◽  
Vol 10 (1) ◽  
pp. 51-57 ◽  
Author(s):  
Håvard Østerås ◽  
Sigbjørn Hammer
2020 ◽  
Vol 33 (3) ◽  
Author(s):  
Grant M. Hill ◽  
Bernard D. Goldfine ◽  
Kandice J. Porter ◽  
Zenong Yin

e purposes of this research were to determine whether participation in a university elective instruction-al physical activity program course (IPAP) would increase the weekly physical activity level of students and resultin a signi cantly higher score on the Physical Activity Enjoyment Scale (PACES). Treatment-group participantswere enrolled in an elective IPAP course that was either sport-based (e.g., volleyball, tennis) or physical condi-tioning-based (e.g., aerobic/strength training). Control-group participants (N=180) were students from the sameuniversities who were not enrolled during that term in an IPAP course. Student responses to the Godin-ShephardLeisure-Time Physical Activity Questionnaire indicated within-group changes in pre vs. post physical activity thatwere signi cant for the treatment group, but not the control group. Results indicate participation in an IPAPcourse signi cantly increases the physical activity levels of students and also signi cantly increases the physical activ-ity enjoyment of students with the most sedentary lifestyles.


2004 ◽  
Vol 18 (5) ◽  
pp. 350-353 ◽  
Author(s):  
Paul Estabrooks ◽  
Michael Bradshaw ◽  
Elizabeth Fox ◽  
Joseph Berg ◽  
David A. Dzewaltowski

2020 ◽  
Vol 11 (3) ◽  
Author(s):  
Maninthorn Thabsuwan ◽  
Therdtham Chawrai ◽  
Chaladol Boonsri ◽  
Tepmanas Bupha-Intr

Background: Although regular exercise is beneficially acknowledged in promoting general health status, the cardiovascular risk of sudden cardiac death in highly training athletes has been reported. Unfortunately, the primary key factor in inducing cardiac problems in athletic populations is still questioned. Objectives: In the present study, we aim to determine factors that could affect the relationship between physical activity level and cardiac autonomic function in the Thai population. Methods: Forty participants were recruited and classified into three groups based on their physical activity level and sport profession, including sedentary men, elite handball players, and professional futsal players. In all participants, we measured predicted maximal oxygen consumption, time- and frequency- domain heart rate variability (HRV) variables at rest. Results: Results demonstrated a positive correlation between time-domain HRV and estimated maximal oxygen consumption, but not with frequency-domain HRV, in which athletes aged lower than 25 years old (18 - 25 years old) had a significantly higher in the standard deviation of normal RR intervals (SDNN) and root mean square of the successive differences (RMSSD) than that in age-matched sedentary subjects. Interestingly, athletes aged above 25 years old (25 - 32 years old) had lower SDNN and RMSSD with higher low frequency/high-frequency ratio than those athletes aged under 25. Since all athletes aged above 25 years old were world-class national futsal players, stress due to the competitive level might be another factor influencing cardiac autonomic activity in athletes. Conclusions: In conclusion, the study suggested the importance of age and stress exposure on cardiac autonomic regulation in elite athletes. The observed correlation also reinforced HRV as a potential marker in detecting abnormal changes in cardiac health even in an athletic population.


2015 ◽  
Vol 12 (9) ◽  
pp. 1304-1311 ◽  
Author(s):  
Alessandra de Carvalho Bastone ◽  
Eduardo Ferriolli ◽  
Claudine Patricia Teixeira ◽  
João Marcos Domingues Dias ◽  
Rosângela Corrêa Dias

Background:Self-reported measures of decreased aerobic fitness and low physical activity are criteria of frailty. However, research assessing aerobic fitness and physical activity levels associated with frailty is limited. Therefore, the aims of this study were to objectively assess the aerobic fitness and the physical activity level of frail and nonfrail elderly, and to examine the association between frailty, aerobic fitness and habitual physical activity.Methods:This study included 26 elderly (66 to 86 years), randomly selected. The groups (frail/nonfrail) were age and sex paired. Peak oxygen consumption, maximal walking distance and speed were assessed during the incremental shuttle walk test (ISWT). Average daily time spent in sedentary, light, moderate and hard activity, counts, number of steps and energy expenditure were measured by accelerometry.Results:All variables measured by the ISWT and accelerometer differed significantly between the groups (P < .02). All aerobic fitness and physical activity variables were significantly associated with frailty, independent of the number of chronic health conditions (P < .05).Conclusions:Frailty is associated with low peak oxygen consumption and low physical activity level. These findings could guide future clinical trials designed to evaluate the efficacy of aerobic exercises in the prevention and treatment of frailty.


1997 ◽  
Vol 13 (3) ◽  
pp. 195-205 ◽  
Author(s):  
Marit Sorensen

Adherence to lifestyle changes - beginning to exercise, for example - is assumed to be mediated by self-referent thoughts. This paper describes a pilot study and three studies conducted to develop and validate a questionnaire for adults to determine their self-perceptions related to health-oriented exercise. The pilot study identified items pertinent to the domains considered important in this context, and began the process of selecting items. Study 2 examined the factor structure, reduced the number of items, determined the internal consistency of the factors, and explored the discriminative validity of the questionnaire as to physical activity level and gender. Four factors with a total of 24 items were accepted, measuring mastery of exercise, body perception, social comfort/discomfort in the exercise setting, and perception of fitness. All subscales had acceptable internal consistencies. Preliminary validity was demonstrated by confirming hypothesized differences in scores as to gender, age, and physical activity level. The third study examined and demonstrated convergent validity with similar existing subscales. The fourth study examined an English-language version of the questionnaire, confirming the existence of the factors and providing preliminary psychometric evidence of the viability of the questionnaire.


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