If you have ever contracted laryngitis, you know the value of your voice. You feel fine. You are not contagious. You have much to do. You cannot make a good argument for staying home. Yet teaching without a healthy voice can be hard, hard work. Our voice is our most precious instrument. Do we care for it as if that is true? These five suggestions can help you maintain a healthy voice. 1. Balance of breath and muscle. When vocal sound production is balanced with muscle and breath, we are generally using our voice properly. When more muscle than breath is used, a forced sound causes undue stress on our vocal folds, often resulting in a raspy sound. Support your voice with breath energy to help maintain healthy vocal production. 2. Hydration. Talking for lengthy amounts of time causes us to lose moisture through our breath. Don’t wait until you’re thirsty to drink water. Stay hydrated throughout the day. 3. Avoid touching your face. Our hands are often the germiest parts of our bodies. To maintain a healthy voice, avoid touching your face, especially during cold and flu season. 4. Vary your vocal expression. Variety in pitch, pace, and volume is good for our voices and good for our listeners. Vary the pitch of your voice by shifting between higher and lower tones. Speed up and slow down the pace of your speaking. Speak at louder and quieter volumes to help students listen. 5. Lift your voice. Speaking at the lower part of your vocal range, especially if you are projecting loudly to a group, can cause vocal difficulties similar to a callus on your vocal folds. For the health of your voice, lift it to a medium high range (say “mm- hm” as an agreement and stay at the “hm” level) and speak using plenty of breath energy. The louder we talk, the less students need or want to listen! Try speaking normally rather than “talking over” noisy students; they will learn to respond. In physical education, music ensembles, and other large classes, a habit of shout- speaking can develop and derail your vocal health.