scholarly journals Improved Recovery from Prolonged Exercise Following the Consumption of Low Glycemic Index Carbohydrate Meals

2005 ◽  
Vol 15 (4) ◽  
pp. 333-349 ◽  
Author(s):  
Emma Stevenson ◽  
Clyde Williams ◽  
Gareth McComb ◽  
Christopher Oram
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Glycemic Index ◽  
Prolonged Exercise ◽  
Fat Oxidation ◽  
Time To Exhaustion ◽  
Endurance Capacity ◽  
Post Exercise ◽  
Oxidation Rates ◽  
Low Glycemic Index

This study examined the effects of the glycemic index (GI) of post-exercise carbohydrate (CHO) intake on endurance capacity the following day. Nine active males participated in 2 trials. On day 1, subjects ran for 90 min at 70% VO2max (R1). Thereafter, they were supplied with either a high GI (HGI) or low GI (LGI) CHO diet which provided 8 g CHO/kg body mass (BM). On day 2, after an overnight fast, subjects ran to exhaustion at 70% VO2max (R2). Time to exhaustion during R2 was longer in the LGI trial (108.9 ± 7.4 min) than in the HGI trial (96.9 ± 4.8 min) (P < 0.05). Fat oxidation rates and free fatty acid concentrations were higher in the LGI trial than the HGI trial (P < 0.05). The results suggest that the increased endurance capacity was largely a consequence of the increased fat oxidation following the LGI recovery diet.

A Low Glycemic Index Meal before Exercise Improves Endurance Running Capacity in Men

2006 ◽  
Vol 16 (5) ◽  
pp. 510-527 ◽  
Author(s):  
Ching-Lin Wu ◽  
Clyde Williams
Keyword(s):  
Body Mass ◽  
Glycemic Index ◽  
Fat Oxidation ◽  
Endurance Capacity ◽  
Endurance Running ◽  
Oxidation Rates ◽  
Recreational Runners ◽  
Low Glycemic Index

This study investigated the effects of ingesting a low (LGI) or high (HGI) glyce-mic index carbohydrate (CHO) meal 3 h prior to exercise on endurance running capacity. Eight male recreational runners undertook two trials (LGI or HGI) which were randomized and separated by 7 d. After an overnight fast (12 h) the subjects ingested either a LGI or HGI meal 3 h prior to running at 70% VO2max until exhaustion. The meals contained 2 g/kg body mass CHO and were isocaloric and iso-macronutrient with calculated GI values 77 and 37 for the HGI and LGI respectively. The run times for the LGI and HGI trials were 108.8 ± 4.1 min and 101.4 ± 5.2 min respectively (P = 0.038). Fat oxidation rates were higher during exercise after the LGI meal than after the HGI meal (P < 0.05). In summary, ingestion of a LGI meal 3 h before exercise resulted in a greater endurance capacity than after the ingestion of a HGI meal.

Respiratory capacity and glycogen depletion in thyroid-deficient muscle

1980 ◽  
Vol 49 (1) ◽  
pp. 102-106 ◽  
Author(s):  
K. M. Baldwin ◽  
A. M. Hooker ◽  
R. E. Herrick ◽  
L. F. Schrader
Keyword(s):  
Skeletal Muscle ◽  
Fatty Acid ◽  
Free Fatty Acid ◽  
Plasma Free Fatty Acid ◽  
Endurance Capacity ◽  
Glycogen Depletion ◽  
Respiratory Capacity ◽  
Rest And Exercise

This study was undertaken to determine the effects of propylthiouracil-induced thyroid deficiency on a) the capacity of muscle homogenates to oxidize [2-14C]pyruvate and [U-14C]palmitate and b) glycogen depletion during exercise in liver and in fast-oxidative-glycogenolytic (FOG), fast-glycogenolytic (FG), and slow-oxidative (SO) muscle. Relative to the rates for normal rats, oxidation with pyruvate was reduced by 53, 68, and 58%, and palmitate by 40, 50, and 48% in FOG, FG, and SO muscle, respectively (P less than 0.05). Normal rats ran longer than thyroid-deficient rats at 26.7 m/min (87 ± 8 vs. 37 ± 5 min). After 40 min of running (22 m/min), the amount of glycogen consumed in normal FOG, FG, and SO muscle and in liver amounted to only 23, 12, 66, and 52%, respectively, of that for their thyroid-deficient counterparts. Also, normal rats maintained higher plasma free fatty acid levels than thyroid-deficient rats during both rest and exercise (P less than 0.05). These findings suggest that thyroid deficiency causes a reduced potential for FFA utilization in skeletal muscle that enhances its consumption of glycogen, thereby limiting endurance capacity.

scholarly journals Effects of exercise before breakfast on plasma free fatty acid profile and 24-h fat oxidation

2020 ◽  
Vol 8 ◽  
pp. 100067
Author(s):  
Kaito Iwayama ◽  
Ayane Ogawa ◽  
Yoshiaki Tanaka ◽  
Katsuhiko Yajima ◽  
Insung Park ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Fatty Acid Profile ◽  
Plasma Free Fatty Acid ◽  
Fat Oxidation

scholarly journals Plasma free fatty acid concentration is closely tied to whole body peak fat oxidation rate during repeated exercise

2019 ◽  
Vol 126 (6) ◽  
pp. 1563-1571 ◽  
Author(s):  
Jacob Frandsen ◽  
Stine Dahl Vest ◽  
Christian Ritz ◽  
Steen Larsen ◽  
Flemming Dela ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Body Fat ◽  
Oxidation Rate ◽  
Plasma Free Fatty Acid ◽  
Fat Oxidation ◽  
Whole Body ◽  
Exercise Tests ◽  
Repeated Exercise ◽  
Plasma Ffa

Plasma free fatty acids (FFA) are a major contributor to whole body fat oxidation during exercise. However, the extent to which manipulating plasma FFA concentrations will influence whole body peak fat oxidation rate (PFO) during exercise remains elusive. In this study we aimed to increase plasma FFA concentrations through a combination of fasting and repeated exercise bouts. We hypothesized that an increase in plasma FFA concentration would increase PFO in a dose-dependent manner. Ten healthy young (31 ± 6 yr) (mean ± SD) well-trained (maximal oxygen uptake 65.9 ± 6.1 ml·min−1·kg−1) men performed four graded exercise tests (GXTs) on 1 day. The GXTs were interspersed by 4 h of bed rest. This was conducted either in a fasted state or with the consumption of a standardized carbohydrate-rich meal 3.5 h before each GXT. Fasting and previous GXTs resulted in a gradual increase in PFO from 0.63 ± 0.18 g/min after an overnight fast (10 h) to 0.93 ± 0.17 g/min after ∼22 h of fasting and three previous GXTs. This increase in PFO coincided with an increase in plasma FFA concentrations ( r2 = 0.73, P < 0.0001). Ingestion of a carbohydrate-rich meal 3.5 h before each GXT resulted in unaltered PFO. This was also reflected in unchanged plasma FFA, glucose, and insulin concentrations. In this study we show that plasma FFA availability is closely tied to whole body PFO and that the length of fasting combined with previous exercise are robust stimuli toward increasing plasma FFA concentration, highlighting the importance for preexercise standardization when conducting GXTs measuring substrate oxidation. NEW & NOTEWORTHY We show that peak fat oxidation is increased in close relationship with plasma free fatty acid availability after combined fasting and repeated incremental exercise tests in healthy highly trained men. Therefore it may be argued that whole body fat oxidation rate measured in most cases after an overnight fast indeed does not represent whole body maximal fat oxidation rate but a whole body peak fat oxidation rate within the context of the preexercise standardization obtained in the study design.

Effect of endurance training on plasma free fatty acid turnover and oxidation during exercise

1993 ◽  
Vol 265 (5) ◽  
pp. E708-E714 ◽  
Author(s):  
W. H. Martin ◽  
G. P. Dalsky ◽  
B. F. Hurley ◽  
D. E. Matthews ◽  
D. M. Bier ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Exercise Training ◽  
Endurance Exercise ◽  
Prolonged Exercise ◽  
Plasma Free Fatty Acid ◽  
Cycle Ergometer ◽  
Endurance Exercise Training ◽  
Plasma Ffa ◽  
Total Fat

Plasma free fatty acid (FFA) levels tend to be lower and the plasma lipolytic hormone response to prolonged exercise of the same intensity is blunted after endurance exercise training. To determine whether training elicits a corresponding decrease in plasma FFA turnover and metabolism during prolonged exercise, we measured plasma [1-13C]palmitate kinetics and oxidation and respiratory gas exchange in 13 subjects during the latter portion of a 90- to 120-min bout of cycle ergometer work performed before and after 12 wk of alternate-day cycling and running. Training increased total fat oxidation during prolonged exercise by 41% (P < 0.005). However, for the final 30-60 min of the cycle ergometer protocol, the rate of 13CO2 production from [1-13C]palmitate oxidation was 27% lower (P < 0.05), the rate of palmitate turnover was 33% less (P < 0.05), and plasma FFA and glycerol concentrations were 32 and 20% lower (P < 0.05), respectively, than in the untrained state. Thus endurance exercise training results in decreased plasma FFA turnover and oxidation during a 90- to 120-min bout of submaximal exercise because of a slower rate of FFA release from adipose tissue.

Glucose and free fatty acid utilization during prolonged exercise in prepubertal boys in relation to catecholamine responses

1992 ◽  
Vol 65 (1) ◽  
pp. 66-72 ◽  
Author(s):  
P. Delamarche ◽  
M. Monnier ◽  
A. Gratas-Delamarche ◽  
H. E. Koubi ◽  
M. H. Mayet ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Prolonged Exercise ◽  
Fatty Acid Utilization ◽  
Prepubertal Boys

Green tea extract improves endurance capacity and increases muscle lipid oxidation in mice

2005 ◽  
Vol 288 (3) ◽  
pp. R708-R715 ◽  
Author(s):  
Takatoshi Murase ◽  
Satoshi Haramizu ◽  
Akira Shimotoyodome ◽  
Azumi Nagasawa ◽  
Ichiro Tokimitsu
Keyword(s):  
Fatty Acid ◽  
Green Tea ◽  
Epigallocatechin Gallate ◽  
Fat Oxidation ◽  
Green Tea Extract ◽  
Endurance Capacity ◽  
Oxidation Activity ◽  
Tea Extract ◽  
High Level ◽  
Dose Dependent

Green tea contains a high level of polyphenolic compounds known as catechins. We investigated the effects of green tea extract (GTE), which is rich in catechins, on endurance capacity, energy metabolism, and fat oxidation in BALB/c mice over a 10-wk period. Swimming times to exhaustion for mice fed 0.2–0.5% (wt/wt) GTE were prolonged by 8–24%. The effects were dose dependent and accompanied by lower respiratory quotients and higher rates of fat oxidation as determined by indirect calorimetry. In addition, feeding with GTE increased the level of β-oxidation activity in skeletal muscle. Plasma lactate concentrations in mice fed GTE were significantly decreased after exercise, concomitant with increases in free fatty acid concentrations in plasma, suggesting an increased lipid use as an energy source in GTE-fed mice. Epigallocatechin gallate (EGCG), a major component of tea catechins, also enhanced endurance capacity, suggesting that the endurance-improving effects of GTE were mediated, at least in part, by EGCG. The β-oxidation activity and the level of fatty acid translocase/CD36 mRNA in the muscle was higher in GTE-fed mice compared with control mice. These results indicate that GTE are beneficial for improving endurance capacity and support the hypothesis that the stimulation of fatty acid use is a promising strategy for improving endurance capacity.

scholarly journals Peak Fat Oxidation Rate Is Closely Associated With Plasma Free Fatty Acid Concentrations in Women; Similar to Men

2021 ◽  
Vol 12 ◽  
Author(s):  
Jacob Frandsen ◽  
Axel Illeris Poggi ◽  
Christian Ritz ◽  
Steen Larsen ◽  
Flemming Dela ◽  
...  
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Plasma Free Fatty Acid ◽  
Fat Oxidation ◽  
Whole Body ◽  
Men And Women ◽  
Fed State ◽  
Repeated Exercise ◽  
Graded Exercise ◽  
Plasma Ffa

Introduction: In men, whole body peak fat oxidation (PFO) determined by a graded exercise test is closely tied to plasma free fatty acid (FFA) availability. Men and women exhibit divergent metabolic responses to fasting and exercise, and it remains unknown how the combined fasting and exercise affect substrate utilization in women. We aimed to investigate this, hypothesizing that increased plasma FFA concentrations in women caused by fasting and repeated exercise will increase PFO during exercise. Then, that PFO would be higher in women compared with men (data from a previous study).Methods: On two separate days, 11 young endurance-trained women were investigated, either after an overnight fast (Fast) or 3.5 h after a standardized meal (Fed). On each day, a validated graded exercise protocol (GXT), used to establish PFO by indirect calorimetry, was performed four times separated by 3.5 h of bed rest both in the fasted (Fast) or fed (Fed) state.Results: Peak fat oxidation increased in the fasted state from 11 ± 3 (after an overnight fast, Fast 1) to 16 ± 3 (mean ± SD) mg/min/kg lean body mass (LBM) (after ~22 h fast, Fast 4), and this was highly associated with plasma FFA concentrations, which increased from 404 ± 203 (Fast 1) to 865 ± 210 μmol/L (Fast 4). No increase in PFO was found during the fed condition with repeated exercise. Compared with trained men from a former identical study, we found no sex differences in relative PFO (mg/min/kg LBM) between men and women, in spite of significant differences in plasma FFA concentrations during exercise after fasting.Conclusion: Peak fat oxidation increased with fasting and repeated exercise in trained women, but the relative PFO was similar in young trained men and women, despite major differences in plasma lipid concentrations during graded exercise.

Postprandial triglyceride and free fatty acid metabolism in obese women after either endurance or resistance exercise

2013 ◽  
Vol 114 (12) ◽  
pp. 1743-1754 ◽  
Author(s):  
Patrick M. Davitt ◽  
Shawn M. Arent ◽  
Marc A. Tuazon ◽  
Devon L. Golem ◽  
Gregory C. Henderson
Keyword(s):  
Fatty Acid ◽  
Free Fatty Acid ◽  
Resistance Exercise ◽  
Dietary Fat ◽  
Postprandial Lipemia ◽  
Obese Women ◽  
Oxidation Rates ◽  
Postprandial Triglyceride ◽  
Free Fatty Acid Metabolism ◽  
Plasma Ffa

We investigated the effects of two exercise modalities on postprandial triglyceride (TG) and free fatty acid (FFA) metabolism. Sedentary, obese women were studied on three occasions in randomized order: endurance exercise for 60 min at 60–65% aerobic capacity (E), ∼60 min high-intensity resistance exercise (R), and a sedentary control trial (C). After exercise, a liquid-mixed meal containing [U-13C]palmitate was consumed, and subjects were studied over 7 h. Isotopic enrichment (IE) of plasma TG, plasma FFA, and breath carbon dioxide compared with meal IE indicated the contribution of dietary fat to each pool. Total and endogenously derived plasma TG content was reduced significantly in both E and R compared with C ( P < 0.05), with no effect of exercise on circulating exogenous (meal-derived) TG content. Exogenous plasma FFA content was increased significantly following both E and R compared with C ( P < 0.05), whereas total and endogenous FFA concentrations were elevated only in E ( P < 0.05) compared with C. Fatty acid (FA) oxidation rates were increased significantly after E and R compared with C ( P < 0.05), with no difference between exercise modalities. The present results indicate that E and R may be equally effective in reducing postprandial plasma TG concentration and enhancing lipid oxidation when the exercise sessions are matched for duration rather than for energy expenditure. Importantly, tracer results indicated that the reduction in postprandial lipemia after E and R exercise bouts is not achieved by enhanced clearance of dietary fat but rather, is achieved by reduced abundance of endogenous FA in plasma TG.

scholarly journals Acute effects of exercise timing and breakfast meal glycemic index on exercise-induced fat oxidation

2006 ◽  
Vol 31 (5) ◽  
pp. 502-511 ◽  
Author(s):  
Patrick Bennard ◽  
Éric Doucet
Keyword(s):  
Glycemic Index ◽  
Fat Oxidation ◽  
Whole Body ◽  
Acute Effects ◽  
Experimental Conditions ◽  
Post Exercise ◽  
Exercise Timing ◽  
Balance Exercise ◽  
Total Fat ◽  
Exercise Induced

Fat balance is an important determinant of energy balance. Exercise after an overnight fast can significantly increase fat oxidation; however, little information pertaining to the effects of exercise and meal glycemic index on fat oxidation under these conditions is available. The objective of this investigation was to study the acute effects of exercise timing and meal glycemic index (GI) on whole-body fat oxidation. Eight apparently healthy young men completed 4 randomly ordered trials during which measurements were made at rest, during exercise, and for 2 h post-exercise and (or) post-prandial. After an overnight fast, subjects were required to perform 400 kcal (1 kcal = 4.184 kJ) of treadmill exercise (at FATmax) either before consuming a 400 kcal low-GI (Ex-LG) or high-GI (Ex-HG) oatmeal breakfast, or after consuming the low-GI (LG-Ex) or high-GI (HG-Ex) meal. The amount of fat oxidized during exercise was significantly greater during Ex-LG and Ex-HG (17.2 ± 4.0 and 17.5 ± 4.7 g, respectively) than during LG-Ex and HG-Ex (10.9 ± 3.7 and 11.7 ± 3.5 g, respectively) (p < 0.001), as was the amount of fat oxidized during the entire trial (Ex-LG: 23.4 ± 4.7 g; Ex-HG: 23.4 ± 6.5 g; LG-Ex: 18.4 ± 4.7 g; HG-Ex: 19.6 ± 4.9 g) (p < 0.05), even though energy expenditure was not different across experimental conditions. No significant effect of meal GI on the amount of fat oxidized was noted. Total fat oxidized during exercise, and for 2 h after exercise, was greatest when morning exercise was performed in the fasted state, independently of meal GI.

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