The Effect of Plyometric Training Volume on Athletic Performance in Prepubertal Male Soccer Players

2017 ◽  
Vol 12 (9) ◽  
pp. 1205-1211 ◽  
Author(s):  
Helmi Chaabene ◽  
Yassine Negra
Keyword(s):  
Athletic Performance ◽  
High Volume ◽  
Training Group ◽  
Peak Height ◽  
Soccer Players ◽  
Height Velocity ◽  
Plyometric Training ◽  
Peak Height Velocity ◽  
Before And After ◽  
Long Jump

Purpose:To assess and compare the effects of 8 wk of in-season (2 sessions/wk) low- and high-volume plyometric training (PT) on measures of physical fitness in prepubertal male soccer players. Methods:A total of 25 soccer players were randomly assigned to a low-volume PT group (LPT; n = 13, age 12.68 ± 0.23 y, age at peak height velocity [APHV] 14.25 ± 0.29 y, maturity offset –1.57 ± 0.29 y) or a high-volume PT group (HPT; n = 12, age 12.72 ± 0.27 y, APHV 14.33 ± 0.77 y, maturity offset –1.61 ± 0.76 y). A linear-sprint test (5-m, 10-m, 20-m, and 30-m), change-of-direction (CoD) test, and vertical- (squat-jump [SJ]), countermovement- (CMJ), and horizontal-jump (standing long jump [SLJ]) test were carried out before and after 8 wk of PT. Results:There was a significant main effect of time for sprint outcomes (5-m, P = .005, ES = 0.86; 10-m, P = .006, ES = 0.85; 20-m, P = .03, ES = 0.64, and 30-m, P = .05, ES = 0.57), CoD (P = .002, ES = 0.96), SJ (P = .008, ES = 0.81; CMJ, P = .01, ES = 0.73), and SLJ ability (P = .007, ES = 0.83). There were no significant training group × time interactions in any measured outcomes. Conclusions:After 8 wk of training, results showed similar performance improvement on measures of sprint time, CoD, and jumping ability between LPT and HPT groups. From a time-efficiency perspective, it is recommended to use LPT in prepubertal male soccer players to improve their proxies of athletic performance.

scholarly journals Influence of Maturation Status on Eccentric Hamstring Strength Improvements in Youth Male Soccer Players After the Nordic Hamstring Exercise

2020 ◽  
Vol 15 (7) ◽  
pp. 990-996
Author(s):  
Benjamin Drury ◽  
Thomas Green ◽  
Rodrigo Ramirez-Campillo ◽  
Jason Moran
Keyword(s):  
Training Program ◽  
Peak Height ◽  
Soccer Players ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Control Groups ◽  
Male Youth ◽  
Youth Soccer ◽  
Before And After ◽  
And Control

Purpose: This study examined the effects of a 6-week Nordic hamstring exercise (NHE) program in youth male soccer players of less mature (pre–peak height velocity [PHV]) or more mature (mid/post-PHV) status. Methods: Forty-eight participants were separated into pre-PHV (11.0 [0.9] y) or mid/post-PHV (13.9 [1.1]) groups and further divided into experimental (EXP) and control groups with eccentric hamstring strength assessed (NordBord) both before and after the training program. Participants in the EXP groups completed a periodized NHE program performed once or twice weekly over a 6-week period. Results: The NHE program resulted in moderate and small increases in relative eccentric hamstring strength (in newtons per kilogram) in the pre-PHV EXP (d = 0.83 [0.03–1.68]) and mid-PHV EXP (d = 0.53 [−0.06 to 1.12]) groups, respectively. Moderate increases in the same measure were also seen in the between-groups analyses in the pre-PHV (d = 1.03 [0.23–1.84]) and mid-PHV (d = 0.87 [0.22–1.51]) groups, with a greater effect observed in the former. Conclusion: The results from this study demonstrate that a 6-week NHE program can improve eccentric hamstring strength in male youth soccer players, with less-mature players achieving mostly greater benefits. The findings from this study can aid in the training prescription of NHE in youth male soccer players.

scholarly journals Young soccer players with higher somatic maturation are stronger, more powerful and faster than those with lower maturation

1989 ◽  
Author(s):  
Mauricio Teixeira ◽  
◽  
Alexandre Igor Araripe Medeiros ◽  
Mário Antônio de Moura Simim ◽  
Cláudio de Oliveira Assumpção
Keyword(s):  
Body Height ◽  
Anaerobic Power ◽  
Peak Height ◽  
Sport Performance ◽  
Soccer Players ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Before And After ◽  
Maturation Stages ◽  
Physical Capacities

The identification of young soccer players’ maturation level throughout puberty is crucial to verify the influence of aspects that interfere on sport performance, such as body height and physical capacities. The aim of the present study was to verify the differences in physical performance of young soccer players in maturation stages before and after peak height velocity. This study comprised 49 soccer players (14.49 ± 1.00 yrs) belonging to the youth teams of a club in the city of Fortaleza. Body weight, height and trunk-cephalic height were measured. Somatic maturation was estimated using distance in years from peak height velocity (DPHV). 10 Meters Sprint and 20 Meter Flying Sprint, Modified Illinois, Jump Height (CMJ), RAST and Yo Yo IRT 1 tests were applied. Standardized Mean Difference (SMD) and Confidence Intervals (CI = 90%) were used to compare the study variables (PRE-PHV vs POST-PHV). Our findings showed that POST-PHV group showed higher values in CMJ (3/3/97, Very likely) and RAST (peak, average, minimum power) and lower in the 20 Meter Flying Sprint (100/0/0, Most Likely) when compared to the PRE-PHV group. We concluded that young soccer players with somatic maturation after peak height velocity presented better capacity of lower limb strength, anaerobic power and speed.

Effects of Drop Height on Jump Performance in Male and Female Elite Adolescent Handball Players

2019 ◽  
Vol 14 (5) ◽  
pp. 674-680 ◽  
Author(s):  
Olaf Prieske ◽  
Helmi Chaabene ◽  
Christian Puta ◽  
David G. Behm ◽  
Dirk Büsch ◽  
...  
Keyword(s):  
Peak Height ◽  
Height Velocity ◽  
Medium Size ◽  
Drop Height ◽  
Peak Height Velocity ◽  
Adolescent Athletes ◽  
Male And Female ◽  
Standing Long Jump ◽  
Long Jump ◽  
Split Time

Purpose: To examine the effects of drop height on drop-jump (DJ) performance and on associations between DJ and horizontal-jump/sprint performances in adolescent athletes. Methods: Male (n = 119, 2.5 [0.6] y post-peak-height velocity) and female (n = 120, 2.5 [0.5] y post-peak-height velocity) adolescent handball players (national level) performed DJs in randomized order using 3 drop heights (20, 35, and 50 cm). DJ performance (jump height, reactive strength index [RSI]) was analyzed using the Optojump Next system. In addition, correlations were computed between DJ height and RSI with standing-long-jump and 20-m linear-sprint performances. Results: Statistical analyses revealed medium-size main effects of drop height for DJ height and RSI (P < .001, 0.63 ≤ d ≤ 0.71). Post hoc tests indicated larger DJ heights from 20 to 35 and 35 to 50 cm (P ≤ .031, 0.33 ≤ d ≤ 0.71) and better RSI from 20- to 35-cm drop height (P < .001, d = 0.77). No significant difference was found for RSI between 35- and 50-cm drop height. Irrespective of drop height, associations of DJ height and RSI were small with 5-m-split time (−.27 ≤ r ≤ .05), medium with 10-m-split time (−.44 ≤ r ≤ .14), and medium to large with 20-m sprint time and standing-long-jump distance (−.57 ≤ r ≤ .22). Conclusions: The present findings indicate that, irrespective of sex, 35-cm drop heights are best suited to induce rapid and powerful DJ performance (ie, RSI) during reactive strength training in elite adolescent handball players. Moreover, training-related gains in DJ performance may at least partly translate to gains in horizontal jump and longer sprint distances (ie, ≥20-m) and/or vice versa in male and female elite adolescent athletes, irrespective of drop height.

scholarly journals Injury Risk and Injury Burden Are Related to Age Group and Peak Height Velocity Among Talented Male Youth Soccer Players

2018 ◽  
Vol 6 (12) ◽  
pp. 232596711881104 ◽  
Author(s):  
Hans Jan Bult ◽  
Maarten Barendrecht ◽  
Igor Joeri Ramon Tak
Keyword(s):  
Injury Risk ◽  
Age Groups ◽  
Peak Height ◽  
Soccer Players ◽  
Height Velocity ◽  
Incidence Density ◽  
Chronological Age ◽  
Peak Height Velocity ◽  
The Mean ◽  
Injury Burden

Background: The relationship between injury risk (IR) in age groups and periods around peak height velocity (PHV) remains unclear. PHV is defined as the moment of the largest increase in body height. Purpose: To investigate injury risk and injury burden as functions of growth velocity (periods around PHV) and chronological age groupings (under 12 years [U12] to U19) in talented youth male soccer players. Study Design: Cohort study; Level of evidence, 2. Methods: A total of 170 players from the youth academy of a Dutch soccer club (highest professional league: Eredivisie) were observed for 1 to 3 seasons. Injuries, exposure, PHV age, and chronological age were registered. The injury incidence density (IID) and injury burden per 1000 hours of soccer participation, with 95% CIs, were calculated for 5 PHV periods and 7 age groups. These were compared with the overall cohort results using incidence ratios (IRs) and burden ratios (BRs) with 95% CIs. Results: The mean age at PHV was 14.4 ± 0.65 years (range, 12.8-16.5 years). The mean IID for the total cohort was 8.34 injuries per 1000 hours (95% CI, 7.71-9.02). Compared with the overall mean, a significantly higher IID was found for PHV period 4+5 (IR, 1.31 [95% CI, 1.00-1.71]; P = .049) and for the U15 group (IR, 1.49 [95% CI, 1.24-1.79]; P < .001). The overall injury burden was 58.37 injury days per 1000 hours (95% CI, 56.66-60.13). In PHV period 4+5, the injury burden was significantly higher (BR, 1.53 [95% CI, 1.39-1.68]; P < .001) when compared with the overall mean. Also, compared with the overall mean, the injury burden was higher in the U16 (BR, 1.48 [95% CI, 1.39-1.58]; P < .001), U15 (BR, 1.28 [95% CI, 1.19-1.38]; P < .001), and U17 groups (BR, 1.21 [95% CI, 1.13-1.31]; P < .001). Conclusion: Talented young soccer players were more prone to injuries during the 6 months after PHV (31% above overall mean) as well as in the U15 group (49% above overall mean). Based on the higher injury burden in the U16 (48%), U15 (28%), and U17 (21%) groups, we suggest that research on injury risk factors and preventive measures should primarily target these age groups. Additional interventions based on PHV may be of limited value from a screening perspective. Further research is needed on the interaction between age groups and PHV periods.

scholarly journals Predictive Analytic Techniques to Identify Hidden Relationships between Training Load, Fatigue and Muscle Strains in Young Soccer Players

Sports ◽  
2021 ◽  
Vol 10 (1) ◽  
pp. 3
Author(s):  
Mauro Mandorino ◽  
António J. Figueiredo ◽  
Gianluca Cima ◽  
Antonio Tessitore
Keyword(s):  
Area Under The Curve ◽  
Predictive Ability ◽  
Peak Height ◽  
Neuromuscular Fatigue ◽  
Training Load ◽  
Soccer Players ◽  
Height Velocity ◽  
Support Vector ◽  
Peak Height Velocity ◽  
Injury Surveillance System

This study aimed to analyze different predictive analytic techniques to forecast the risk of muscle strain injuries (MSI) in youth soccer based on training load data. Twenty-two young soccer players (age: 13.5 ± 0.3 years) were recruited, and an injury surveillance system was applied to record all MSI during the season. Anthropometric data, predicted age at peak height velocity, and skeletal age were collected. The session-RPE method was daily employed to quantify internal training/match load, and monotony, strain, and cumulative load over the weeks were calculated. A countermovement jump (CMJ) test was submitted before and after each training/match to quantify players’ neuromuscular fatigue. All these data were used to predict the risk of MSI through different data mining models: Logistic Regression (LR), Random Forest (RF), Support Vector Machine (SVM). Among them, SVM showed the best predictive ability (area under the curve = 0.84 ± 0.05). Then, Decision tree (DT) algorithm was employed to understand the interactions identified by the SVM model. The rules extracted by DT revealed how the risk of injury could change according to players’ maturity status, neuromuscular fatigue, anthropometric factors, higher workloads, and low recovery status. This approach allowed to identify MSI and the underlying risk factors.

scholarly journals Associations Between Variations in Accumulated Workload and Physiological Variables in Young Male Soccer Players Over the Course of a Season

2021 ◽  
Vol 12 ◽  
Author(s):  
Hadi Nobari ◽  
Ana Ruivo Alves ◽  
Filipe Manuel Clemente ◽  
Jorge Pérez-Gómez ◽  
Cain C. T. Clark ◽  
...  
Keyword(s):  
Strong Association ◽  
Body Height ◽  
Young Male ◽  
Peak Height ◽  
Soccer Players ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Intermediate Period ◽  
Physiological Variables ◽  
Fitness Levels

This study sought to analyze the relationship between in-season training workload with changes in aerobic power (VO2max), maximum and resting heart rate (HRmax and HRrest), linear sprint medium (LSM), and short test (LSS), in soccer players younger than 16 years (under-16 soccer players). We additionally aimed to explain changes in fitness levels during the in-season through regression models, considering accumulated load, baseline levels, and peak height velocity (PHV) as predictors. Twenty-three male sub-elite soccer players aged 15.5 ± 0.2 years (PHV: 13.6 ± 0.4 years; body height: 172.7 ± 4.2 cm; body mass: 61.3 ± 5.6 kg; body fat: 13.7% ± 3.9%; VO2max: 48.4 ± 2.6 mL⋅kg–1⋅min–1), were tested three times across the season (i.e., early-season (EaS), mid-season (MiS), and end-season (EnS) for VO2max, HRmax, LSM, and LSS. Aerobic and speed variables gradually improved over the season and had a strong association with PHV. Moreover, the HRmax demonstrated improvements from EaS to EnS; however, this was more evident in the intermediate period (from EaS to MiS) and had a strong association with VO2max. Regression analysis showed significant predictions for VO2max [F(2,20) = 8.18, p ≤ 0.001] with an R2 of 0.45. In conclusion, the meaningful variation of youth players’ fitness levels can be observed across the season, and such changes can be partially explained by the load imposed.

scholarly journals Assessing Differences in Cardiorespiratory Fitness With Respect to Maturity Status in Highly Trained Youth Soccer Players

2018 ◽  
Vol 30 (2) ◽  
pp. 216-228 ◽  
Author(s):  
Greg Doncaster ◽  
John Iga ◽  
Viswanath Unnithan
Keyword(s):  
Oxygen Uptake ◽  
Cardiorespiratory Fitness ◽  
Peak Height ◽  
Peak Oxygen Uptake ◽  
Running Economy ◽  
Fat Free Mass ◽  
Soccer Players ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Youth Soccer

Purpose: The purpose of the study was to examine differences in measures of cardiorespiratory fitness and determinants of running economy with respect to maturity status in a group of highly trained youth soccer players. Methods: A total of 21 highly trained youth soccer players participated in this study. On separate visits, players’ peak oxygen uptake (VO2peak), running economy at 3 different speeds [8 km·h−1, 80% gaseous exchange threshold (GET), and 95% GET], and pulmonary oxygen uptake (VO2) kinetics were determined. Players also performed a Yo-Yo intermittent recovery test level 1 (Yo-Yo IR1). Players were categorized as either “pre-PHV” (peak height velocity) or “mid-PHV” group using the measure of maturity offset. Independent t tests and Cohen’s d effect sizes were then used to assess differences between groups. Results: The mid-PHV group was significantly taller, heavier, and advanced in maturity status. Absolute measures of VO2peak were greater in the mid-PHV group; however, when expressed relative to body mass, fat-free mass, and theoretically derived exponents, VO2peak values were similar between groups. Pre-PHV group presented a significantly reduced VO2 response, during relative submaximal running speeds, when theoretically derived exponents were used, or expressed as %VO2peak. VO2 kinetics (tau) were faster during a low (standing) to moderate (95% GET) transition in the pre-PHV group. Yo-Yo IR1 performance was similar between groups. Conclusion: Although measures of VO2peak and Yo-Yo IR1 performance are shown to be similar between groups, those categorized as pre-PHV group display a superior running economy at relative submaximal running speeds and faster taus during a low to moderate exercise transition than their more mature counterparts.

Is the Relationship Between Sprinting and Maximal Aerobic Speeds in Young Soccer Players Affected by Maturation?

2010 ◽  
Vol 22 (4) ◽  
pp. 497-510 ◽  
Author(s):  
Alberto Mendez-Villanueva ◽  
Martin Buchheit ◽  
Sami Kuitunen ◽  
Tsz Kit Poon ◽  
Ben Simpson ◽  
...  
Keyword(s):  
Body Mass ◽  
Allometric Scaling ◽  
Young Male ◽  
Peak Height ◽  
Soccer Players ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Positive Correlations ◽  
The Relationship

The purpose of this study was to investigate the relationship between maximal sprinting (MSS) and aerobic (MAS) speeds in a cohort of highly-trained young male soccer players with the influence of body mass controlled for using allometric scaling. MSS and MAS were obtained in 14 pre-age at peak height velocity (APHV) players (12.3 ± 0.7 years), 21 circum-APHV players (14.3 ± 0.9 year) and 26 post-APHV players (16.9 ± 0.7 years). The three groups showed similar positive correlations between MSS and MAS (r = 0.73 to 0.52; p < .01). In conclusion, our results suggest that the relationship between MSS and MAS is not affected by maturation.

scholarly journals Longitudinal BMI percentile curves by maturity status of Japanese children

2012 ◽  
Vol 75 (1) ◽  
pp. 33-40
Author(s):  
Tsutomu Mino ◽  
Robert M. Malina ◽  
Koichi Nariyama
Keyword(s):  
Peak Height ◽  
Height Velocity ◽  
Peak Height Velocity ◽  
Japanese Children ◽  
Percentile Curves ◽  
Early Maturing ◽  
Before And After

Abstract The objective of the research was to prepare longitudinal percentile curves for the BMI (kg/m2) relative to time before and after peak height velocity (PHV) in Japanese boys and girls born between 1989 and 1991. Stature and weight were measured in every April from 6.5 to 16.5 years for 283 boys and 480 girls. Age at PHV was estimated by the proportional allotment method. The 50th percentile curves for the BMI of Japanese boys and girls born between 1989 and 1991 were similar to the corresponding curves for Japanese boys and girls born between 1972 and 1974. However, the 97th percentiles of children born between 1989 and 1991 were higher and the corresponding 3rd percentiles were lower compared to children born between 1972 and 1974. The differences can be attributed to the influence of early maturing children born between 1989 and 1991 on the 97th percentiles and of late maturing children born between 1989 and 1991 on the 3rd percentiles. The results highlight the need to consider the timing of maturity, in this case, age at PHV, when interpreting the BMI of adolescents.

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