Training Distribution, Physiological Profile, and Performance for a Male International 1500-m Runner

2012 ◽  
Vol 7 (2) ◽  
pp. 193-195 ◽  
Author(s):  
Stephen A. Ingham ◽  
Barry W. Fudge ◽  
Jamie S. Pringle
Keyword(s):  
High Intensity ◽  
Physiological Profile ◽  
Training Methodology ◽  
High Intensity Zone ◽  
Spot Check ◽  
And Performance ◽  
And Training ◽  
Intensity Training ◽  
Made In

This case study observed the training delivered by a 1500-m runner and the physiological and performance change during a 2-y period. A male international 1500-m runner (personal best 3:38.9 min:s, age 26 y, height 1.86 m, body mass 76 kg) completed 6 laboratory tests and 14 monitored training sessions, during 2 training years. Training distribution and volume was ascertained from training diary and spot-check monitoring of heart rate and accelerometry measurements. Testing and training information were discussed with coach and athlete from which training changes were made. In the first training year, low-intensity training was found to be performed above the prescribed level, which was adjusted with training and coach support in y 2 (training zone < 80% of vVO2max, y 1 = 20%; y 2 = 55%). “Tempo” training was also performed at an excessively high intensity (Δ [blood lactate] 5–25 min of tempo run, y 1 = Δ6.7 mM, y 2 = Δ2.5 mM). From y 1 to 2, there was a concomitant increase in the proportion of training in the high-intensity zone of 100 to 130% vVO2max from 7 to 10%. Values for VO2max increased from 72 to 79 mL · kg−1 · min, economy improved from 210 to 206 mL · kg−1 · min, and 1500-m performance time improved from 3:38.9 to 3:32.4 min:s from the beginning of y 1 to the end of y 2. This case shows a modification in training methodology that was coincident with a greater improvement in physiological capability and furtherance in performance improvement.

A Carbohydrate Ingestion Intervention in an Elite Athlete Who Follows a Low-Carbohydrate High-Fat Diet

2018 ◽  
Vol 13 (7) ◽  
pp. 957-960 ◽  
Author(s):  
Christopher C. Webster ◽  
Jeroen Swart ◽  
Timothy D. Noakes ◽  
James A. Smith
Keyword(s):  
High Intensity ◽  
Time Trial ◽  
Endurance Performance ◽  
High Fat ◽  
Carbohydrate Ingestion ◽  
High Intensity Training ◽  
Low Carbohydrate ◽  
Elite Level ◽  
And Performance ◽  
Intensity Training

This case study documents the performance of an elite-level, exceptionally well-fat-adapted endurance athlete as he reintroduced carbohydrate (CHO) ingestion during high-intensity training. He had followed a strict low-CHO high-fat (LCHF) diet for 2 y, during which he ate approximately 80 g of CHO per day and trained and raced while ingesting only water. While following this diet, he earned numerous podium finishes in triathlons of various distances. However, he approached the authors to test whether CHO supplementation during exercise would further increase his high-intensity performance without affecting his fat adaptation. This 7-wk n = 1 investigation included a 4-wk habitual LCHF diet phase during which he drank only water during training and performance trials and a 3-wk habitual diet plus CHO ingestion phase (LCHF + CHO) during which he followed his usual LCHF diet but ingested 60 g/h CHO during 8 high-intensity training sessions and performance trials. After each phase, rates of fat oxidation and 30-s sprint, 4-min sprint, 20-km time trial (TT), and 100-km TT performances were measured. Compared with LCHF, 20-km TT time improved by 2.8% after LCHF + CHO, which would be a large difference in competition. There was no change in 30-s sprint power, a small improvement in 4-min sprint power (1.6%), and a small reduction in 100-km TT time (1.1%). The authors conclude that CHO ingestion during exercise was likely beneficial for this fat-adapted athlete during high-intensity endurance-type exercise (4–30 min) but likely did not benefit his short-sprint or prolonged endurance performance.

scholarly journals Stepwise Regression and Latent Profile Analyses of Locomotor Outcomes Poststroke

Stroke ◽  
2020 ◽  
Vol 51 (10) ◽  
pp. 3074-3082 ◽  
Author(s):  
T. George Hornby ◽  
Christopher E. Henderson ◽  
Carey L. Holleran ◽  
Linda Lovell ◽  
Elliot J. Roth ◽  
...  
Keyword(s):  
High Intensity ◽  
Stepwise Regression ◽  
Unique Identifier ◽  
High Intensity Training ◽  
Patient Demographics ◽  
Latent Profile Analyses ◽  
Training Activities ◽  
And Training ◽  
Intensity Training ◽  
Latent Profile

Background and Purpose: Previous data suggest patient demographics and clinical presentation are primary predictors of motor recovery poststroke, with minimal contributions of physical interventions. Other studies indicate consistent associations between the amount and intensity of stepping practice with locomotor outcomes. The goal of this study was to determine the relative contributions of these combined variables to locomotor outcomes poststroke across a range of patient demographics and baseline function. Methods: Data were pooled from 3 separate trials evaluating the efficacy of high-intensity training, low-intensity training, and conventional interventions. Demographics, clinical characteristics, and training activities from 144 participants >1-month poststroke were included in stepwise regression analyses to determine their relative contributions to locomotor outcomes. Subsequent latent profile analyses evaluated differences in classes of participants based on their responses to interventions. Results: Stepwise regressions indicate primary contributions of stepping activity on locomotor outcomes, with additional influences of age, duration poststroke, and baseline function. Latent profile analyses revealed 2 main classes of outcomes, with the largest gains in those who received high-intensity training and achieved the greatest amounts of stepping practice. Regression and latent profile analyses of only high-intensity training participants indicated age, baseline function, and training activities were primary determinants of locomotor gains. Participants with the smallest gains were older (≈60 years), presented with slower gait speeds (<0.40 m/s), and performed 600 to 1000 less steps/session. Conclusions: Regression and cluster analyses reveal primary contributions of training interventions on mobility outcomes in patients >1-month poststroke. Age, duration poststroke, and baseline impairments were secondary predictors. Registration: URL: https://www.clinicaltrials.gov . Unique identifier: NCT02507466 and NCT01789853.

scholarly journals Analysis and comparison of intensity in specific soccer training sessions

2015 ◽  
Vol 21 (1) ◽  
pp. 54-60 ◽  
Author(s):  
Luciano Antonacci Condessa ◽  
Christian Emmanuel Torres Cabido ◽  
André Maia Lima ◽  
Daniel Barbosa Coelho ◽  
Vinicius M. Rodrigues ◽  
...  
Keyword(s):  
Heart Rate ◽  
Exercise Intensity ◽  
High Intensity ◽  
Soccer Players ◽  
Moderate Intensity ◽  
Maximal Heart Rate ◽  
Professional Soccer ◽  
High Intensity Zone ◽  
Soccer Training ◽  
And Training

This study compared the exercise intensity of four specific soccer training sessions (friendly and training match, tactical and technical workouts). Ten professional soccer players (24.2 ± 3.7 years, 177.9 ± 7.3 cm, 63.2 ± 4.6 mLO2•kg-1•min-l) were recruited. A treadmill progressive interval test was performed to determine the players' VO2max, maximal heart rate (HRmax), HR-VO2 curve, and the heart rate corresponding to blood lactate concentrations of 2 and 4 mmol/L. The heart rate during the training sessions was used to estimate the exercise intensity and to classify them into intensity zones (low-intensity: <2 mmol/L; moderate-intensity: between 2 and 4 mmol/L; high-intensity: >4 mmol/L). Exercise intensities were different among training sessions (friendly match: 86.0 ± 5.1% HRmax; training match: 81.2 ± 4.1% HRmax; tactical workout: 70.4 ± 5.3% HRmax; technical workout: 62.1 ± 3.6% HRmax). The friendly match presented the highest percentage of time performed in the high-intensity zone.

scholarly journals Excel For Accounting Untuk Penyusunan Laporan Keuangan Pada Yayasan Panti Asuhan

2020 ◽  
Vol 15 (1) ◽  
pp. 102-107
Author(s):  
Eka Rosalina ◽  
Wiwik Andriyani ◽  
Afridian Wirahadi ◽  
Fera Sriyuniati ◽  
Desi Handayani
Keyword(s):  
Accounting Standards ◽  
Financial Statements ◽  
Financial Accounting ◽  
Financial Statement ◽  
Needs Analysis ◽  
Legal Entity ◽  
And Training ◽  
Made In

Financial Statements is an accounting process that are arranged and reported objectively which can be useful for its users. Each financial statement preparation must be based on applicable financial accounting standards. One of them is the preparation of financial statements for the foundation. A foundation is a legal entity that has the aims and objectives of social, religious and humanitarian benefits. Case Study conducted at the Shine Al-Falah Foundation. The procedures in preparing the financial statements of the Al Falah foundation start from with studying the transactions in the form of cash in and cash out transaction books. After that, a needs analysis is made in the preparation of financial statements using Exel For Accounting which starts from plan the Account List, making ledgers, work sheet and continuing to design the Financial Statements of the Foundation. Last is to provide assistance and training to the preparation of financial statements using Exel for Accounting.

scholarly journals The Effect of Sodium Bicarbonate Intake on Maximum Muscle Strength during High-Intensity Exercise of a Sprinter

2020 ◽  
Author(s):  
In-Dong KIM
Keyword(s):  
Muscle Strength ◽  
Sodium Bicarbonate ◽  
High Intensity ◽  
Exercise Program ◽  
Training Group ◽  
High Intensity Exercise ◽  
High Intensity Training ◽  
Positive Effect ◽  
And Training ◽  
Intensity Training

Background: This study investigated the effect of sodium bicarbonate (HCO3-) intake on maximum muscle strength variables during eight weeks of high-intensity exercise of a sprinter. Methods: The study was conducted on 30 elite sprint athletes in Seoul, Republic of Korea as in 2016 with ≥3 yr of an athletic career by assigning 10 each to three groups (the control, training, and sodium bicarbonate-training combination groups [HCO3- and training group]). The training group and the HCO3- and training group participated in a high-intensity exercise program for 90 min per session, five days a week for eight weeks in total, and it involved 80%-90% heart rate max intensity increase every 2-3 weeks, and allocation of internal exercise, aquatic exercise, and hill exercise. HCO3- was provided to the HCO3- and training group, and involved an intake of 300 g of HCO3- per 1 kg body weight, once a day, 90 min prior to the high-intensity exercise program for eight weeks. Results: HCO3- intake during high-intensity training had a positive effect on maximum muscle strength. A positive effect was observed in the HCO3- and training groups; however, the effect on maximum muscle strength was stronger in the HCO3- and training groups. In particular, the effect on maximum muscle strength was observed during extension than during flexing starting from the fourth week of the exercise program with HCO3- intake. Conclusion: HCO3- intake during 8 weeks of high-intensity training began to have a positive effect on maximum muscle strength. Therefore, HCO3- intake during high-intensity exercise is effective in improving exercise capacity.

scholarly journals Kepemimpinan Kepala Madrasah Dalam Upaya Meningkatkan Mutu Pendidikan Dan Kinerja Guru di MAN 1 Pati

2020 ◽  
Vol 4 (2) ◽  
pp. 161
Author(s):  
Subaidi Subaidi
Keyword(s):  
Learning Process ◽  
Quality Of Education ◽  
Islamic School ◽  
School Head ◽  
Multi Media ◽  
And Performance ◽  
Design Case Study ◽  
And Training

This research describe about the leadership of the head madrasah in improving quality of education and performance teacher at MAN 1. This kind of research is field reseach, with the design, case study. The data collection techniques through interviews, observation the questionnaire, and documentation of. As for the analysis of data used in the qualitative study conducted in an interactive and place in a continuous, to completion so that the data is saturated.Activity in, data analysis namely the reduction of, data , presentation of data the withdrawal of conclusions and verification. The research results have to conclude:  first an increase in professionalism teacher through direct strategy as the embodiment of a device for teachers, learning efforts to improve the performance of teachers and the evaluation of the learning process as well as training teachers; while coaching professionalism teacher indirectly such as include teacher in various seminars and training, a higher level of magister, including the gfc and mgmp.Both, the development of infrastructures, between pemavingan madrasah, another page the construction of a new building, and renovation of the old building, the manufacture of the fence madrasah, the construction of a mosque and madrasah, and improving the infrastructure of the multi media. Through the effort is expected to the learning process runs smoothly and potential on students. well developed. Meanwhile in the performance of teachers, peneingkatan islamic school head teacher always improve commitment in achieving discipline, motivate teachers work in intense, and the head madrasah be an example.

scholarly journals Skeletal muscle and performance adaptations to high-intensity training in elite male soccer players: speed endurance runs versus small-sided game training

2017 ◽  
Vol 118 (1) ◽  
pp. 111-121 ◽  
Author(s):  
Dan Fransson ◽  
Tobias Schmidt Nielsen ◽  
Karl Olsson ◽  
Tobias Christensson ◽  
Paul S. Bradley ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
High Intensity ◽  
Soccer Players ◽  
High Intensity Training ◽  
And Performance ◽  
Intensity Training

Theoretizing A New Sustainable Business Event: Extension of Mair and Jago Model

2015 ◽  
Vol 3 (2) ◽  
pp. 55
Author(s):  
Norol Hamiza Zamzuri ◽  
Khairil Wahidin Awang ◽  
Yuhanis Abdul Aziz ◽  
Zaiton Samdin
Keyword(s):  
Social Impact ◽  
Geographical Area ◽  
Infrastructure Development ◽  
Structured Interviews ◽  
Sustainable Business ◽  
Knowledge Resources ◽  
Business Events ◽  
And Performance ◽  
Event Based

The growth of the event sector is underpinned by the demand of organizing a business event.  Thus, it leads to an increase in economic and social impact. However, the problems from the growth of this sector potentially results from the use of several event materials, transportation and infrastructure development.  Organizing a green event is seen as one of the strategies to reduce the environmental impact.  Therefore, the aim of this paper is to explore the issues involved throughout the process of greening an event by applying Mair and Jago Model.  Semi-structured interviews were conducted with event managers from six Malaysia business event companies that encourage green practices during their event.  Findings suggest that impact, initiative, support and performance motivates event organizers in organizing a green event.  It has also been found that knowledge, resources and behaviour are the barriers faced by event organizers throughout the process of organizing a green event.  Based on the findings it appears that two important factors have emerged from the data collection and analysis that showed a deviation from the Mair and Jago Model, namely “impact” for the motivation element and “support” for the barrier element.  The main limitation of this study was the scope of the study; as it only focuses on business events.  However, as the main purpose of this study is to explore the issues of organizing a green event, it has been found that there are other issues need to be explored in other contexts and geographical area.  Apart from this, as this is a case study, it can only replicate according to the circumstances of this case study. However, this study can be generalized in terms of the theory that has emerged from it.  It is suggested that further research should explore more issues in other contexts and geographical areas. 

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