Exercise Self-Efficacy and Control Beliefs: Effects on Exercise Behavior after an Exercise Intervention for Older Adults

2009 ◽  
Vol 17 (1) ◽  
pp. 1-16 ◽  
Author(s):  
Shevaun D. Neupert ◽  
Margie E. Lachman ◽  
Stacey B. Whitbourne
Keyword(s):  
Older Adults ◽  
Self Efficacy ◽  
Intervention Program ◽  
Exercise Intervention ◽  
Structural Equations ◽  
Exercise Behavior ◽  
Control Beliefs ◽  
Exercise Regimen ◽  
Physical Resistance ◽  
And Control

The current study examined exercise self-efficacy and exercise behavior during and after a strength-training intervention program with older adults. A model with cross-lagged and contemporaneous paths was tested with structural equations. Within testing occasions, higher physical resistance was related to greater beliefs in efficacy and control over exercise. At 3 months into the intervention, those who had higher physical resistance were less likely to show subsequent changes in beliefs. Those who had higher self-efficacy and control beliefs at 6 months were more likely to report that they were still exercising at 9 and 12 months after the intervention. Findings indicate that exercise self-efficacy and exercise behavior are associated with one another and that beliefs developed during an intervention are important for maintenance of an exercise regimen.

Tai Chi Enhances Self-Efficacy and Exercise Behavior in Older Adults

2001 ◽  
Vol 9 (2) ◽  
pp. 161-171 ◽  
Author(s):  
Fuzhong Li ◽  
Edward McAuley ◽  
Peter Harmer ◽  
Terry E. Duncan ◽  
Nigel R. Chaumeton
Keyword(s):  
Older Adults ◽  
Self Efficacy ◽  
Repeated Measures ◽  
Intervention Program ◽  
Tai Chi ◽  
Controlled Trial ◽  
Exercise Adherence ◽  
Exercise Behavior ◽  
Control Group ◽  
Random Effects Models

The article describes a randomized, controlled trial conducted to examine the effects of a Tai Chi intervention program on perceptions of personal efficacy and exercise behavior in older adults. The sample comprised 94 low-active, healthy participants (mean age = 72.8 years. SD = 5.1) randomly assigned to either an experimental (Tai Chi) group or a wait-list control group. The study length was 6 months, with self-efficacy responses (barrier, performance efficacies) assessed at baseline, at Week 12, and at termination (Week 24) of the study. Exercise attendance was recorded as an outcome measure of exercise behavior. Random-effects models revealed that participants in the experimental group experienced significant improvements in self-efficacy over the course of the intervention. Subsequent repeated-measures ANOVA revealed that participants’ changes in efficacy were associated with higher levels of program attendance. The findings suggest that self-efficacy can be enhanced through Tai Chi and that the changes in self-efficacy are likely to improve exercise adherence.

scholarly journals Falls Self-Efficacy as a Mediator of Fear of Falling in an Exercise Intervention for Older Adults

2005 ◽  
Vol 60 (1) ◽  
pp. P34-P40 ◽  
Author(s):  
Fuzhong Li ◽  
K. John Fisher ◽  
Peter Harmer ◽  
Edward McAuley
Keyword(s):  
Older Adults ◽  
Self Efficacy ◽  
Exercise Intervention ◽  
Fear Of Falling

Exercise Behavior in Older Adults: A Test of the Transtheoretical Model

2007 ◽  
Vol 15 (1) ◽  
pp. 103-118 ◽  
Author(s):  
Corjena Cheung ◽  
Jean Wyman ◽  
Cynthia Gross ◽  
Jennifer Peters ◽  
Mary Findorff ◽  
...  
Keyword(s):  
Older Adults ◽  
Transtheoretical Model ◽  
Self Efficacy ◽  
Decisional Balance ◽  
Community Dwelling ◽  
Exercise Behavior ◽  
Processes Of Change ◽  
Walking Behavior ◽  
Walking Program ◽  
Pros And Cons

The transtheoretical model (TTM) was developed as a guide for understanding behavior change. Little attention has been given, however, to the appropriateness of the TTM for explaining the adoption of exercise behavior in older adults. The purposes of this study were to determine the reliability of the TTM instruments and validate TTM predictions in 86 community-dwelling older adults (mean age 75.1 ± 7.0 years, 87% women) who were participants in a 16-week walking program. TTM construct scales—self-efficacy, decisional balance (pros and cons), and processes of change (behavioral and cognitive)—were generally reliable (all α > .78). Behavioral processes of change increased from baseline to follow-up, but pros, cons, and cognitive processes did not change among participants who became regular exercisers. Stage of change did not predict exercise adoption, but baseline self-efficacy predicted walking behavior. These results lend partial support to the TTM in predicting exercise behavior.

scholarly journals AgingPLUS: Theoretical Background and Study Design of the Randomized Trial

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 434-435
Author(s):  
George Rebok ◽  
David Roth ◽  
Kaigang Li ◽  
Abigail Nehrkorn-Bailey ◽  
Diana Rodriguez ◽  
...  
Keyword(s):  
Older Adults ◽  
Self Efficacy ◽  
Intervention Program ◽  
Efficacy Beliefs ◽  
Control Group ◽  
Experimental Medicine ◽  
Middle Aged ◽  
Post Test ◽  
Goal Planning

Abstract The AgingPLUS program targets three psychological mechanisms that are known barriers to middle-aged and older adults’ engagement in physical activity (PA): Negative views of Aging (NVOA), low self-efficacy beliefs, and poor goal planning skills. These risk factors are addressed in a 4-week intervention program that is compared to a generic health education program as the control group. Middle-aged and older adults (age 45-75 years) are enrolled in the trial for 8 months, with four assessment points: Baseline (pre-test), Week 4 (immediate post-test), Week 8 (delayed post-test), and Month 6 (long-term follow-up). The major outcome variables are participants’ engagement in PA as assessed via daily activity logs and actigraphs. Positive changes in NVOA, self-efficacy beliefs, and goal planning are the intervention targets and hypothesized mediating variables leading to increases in PA. This trial adopted the experimental medicine approach to assess the short- and long-term efficacy of the AgingPLUS program.

scholarly journals Pilotstudie av genomförbarheten av Judo4Balance

2021 ◽  
Author(s):  
Marina Arkkukangas ◽  
Karin Strömqvist Bååthe ◽  
Julia Hamilton ◽  
Anna Ekholm ◽  
Michail Tonkonogi
Keyword(s):  
Older Adults ◽  
Pilot Study ◽  
Physical Performance ◽  
Self Efficacy ◽  
Exercise Intervention ◽  
Exercise Programme ◽  
Community Dwelling ◽  
Risk Of Injury ◽  
Study Process ◽  
Community Dwelling Older Adults

Studien undersöker genomförbarheten av ett nytt judoinspirerat träningsprogram för äldre personer, Judo4Balance. Vi utvärderade genomförbarheten inför en fullskalig studie genom att följa studieprocess, resurshantering och vetenskapliga aspekter. Ytterligare utfallsmått var fysisk funktion, tilltro till egen förmåga att utföra aktiviteter utan att falla samt falltekniker. Interventionen bedömdes vara genomförbar, med vissa ändringar i träningsprogrammets längd. Vi kunde se signifikanta förbättringar av fysisk funktion och falltekniker. När det gäller tilltro till egen förmåga att utföra aktiviteter utan att falla fann vi ingen motsvarande skillnad. Judo4Balance är ett genomförbart och effektivt träningsprogram för äldre personer. Studien bidrar till ett säkert och noggrant planerat protokoll för en större studie. Resultaten tyder på att interventionen kan vara effektiv för att förebygga fallolyckor och minska risken för skador vid ett eventuellt fall.   Pilot study of the feasibility of Judo4Balance – a fall preventive exercise programme targeting older adults living in their own homes The aim of this study was to assess the feasibility of Judo4Balance, a novel judo-inspired exercise intervention for community-dwelling older adults. The feasibility of carrying out a full-scale study was evaluated by the following: the study process, resource management and scientific aspects. The outcome measures evaluated were physical performance, fall related self-efficacy and fall techniques (backwards and forwards) among the older adults. The intervention was judged to be feasible in the different settings, with some changes regarding duration of the intervention. Significant improvements were seen in physical performance and fall techniques, but not for fall related self-efficacy. Judo4Balance is a feasible intervention for active older adults. This study will provide a safe and thoroughly planned protocol for the planned study and provides indication of appropriate setting depending on the target group. The results suggest that the intervention could be efficent in preventing fall accidents, or lower the risk of injury in case of a fall.

scholarly journals Predicting Control Beliefs in Older Adults: A Micro-Longitudinal Study

2019 ◽  
Vol 75 (5) ◽  
pp. e1-e12 ◽  
Author(s):  
Shenghao Zhang ◽  
Alyssa A Gamaldo ◽  
Shevaun D Neupert ◽  
Jason C Allaire
Keyword(s):  
Older Adults ◽  
Locus Of Control ◽  
Negative Affect ◽  
Positive Affect ◽  
Self Efficacy ◽  
Well Being ◽  
Perceived Competence ◽  
Physical Symptoms ◽  
Control Beliefs ◽  
Internal Locus Of Control

Abstract Objectives The present study examined potential sources of intra- and inter-individual differences in older adults’ control beliefs using a micro-longitudinal design. Method Older adults (n = 205) ranging in age from 60 to 94 (M = 72.70, SD = 6.72) completed 8 in-person testing sessions within 3 weeks which included assessments of control beliefs (Locus of Control and Perceived Competence), physical health (physical symptoms and sleep self-efficacy), stressors, emotional well-being (Positive Affect and Negative Affect), and cognition (basic cognition tests, everyday cognition, and memory failures). Results Multilevel models indicated that on days when older adults had higher sleep self-efficacy, more positive affect, and less negative affect, they also had more internal locus of control and higher perceived competence. Having stressors on the previous occasion was associated with lower internal locus of control on the subsequent occasion. Physical symptoms, everyday cognition, and memory failures could be predictive of locus of control for some older adults. Discussion Our findings showed the differentiated antecedents of locus of control and perceived competence, the unique role of sleep self-efficacy, positive affect, and negative affect in understanding antecedents of both, as well as the need to study well-being and cognition antecedents of control beliefs in future studies.

What Keeps Them Going, and What Gets Them Back? Older Adults’ Beliefs About Physical Activity Maintenance

2020 ◽  
Author(s):  
Mary Katherine Huffman ◽  
Steve Amireault
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Control Beliefs ◽  
Future Research ◽  
Change Strategies ◽  
Semistructured Interviews ◽  
Promotion Of Physical Activity ◽  
Design And Methods ◽  
And Control ◽  
Physical Activity Maintenance

Abstract Background and Objectives The overall purpose of this article was to investigate beliefs related to physical activity maintenance among adults aged 60 years or older. Research Design and Methods Study 1 identified modal, salient behavioral, normative, and control beliefs using a free-response format. Study 2 was designed to gain a deeper understanding about these beliefs through in-depth semistructured interviews. Results Findings indicate that perceived physical and emotional benefits, scheduling and having a physical activity routine, social support, and features of indoor and outdoor locations are facilitating of maintenance. Some beliefs appear more relevant to sustained engagement in physical activity, while others may be more helpful for reengagement after 1 week of inactivity. Discussion and Implications This investigation raises new hypotheses for future research and provides insight for the use and adaptation of behavior change strategies that are potentially more acceptable and effective for the promotion of physical activity maintenance for older adults.

Item-Response-Theory Analysis of Two Scales for Self-Efficacy for Exercise Behavior in People With Arthritis

2011 ◽  
Vol 19 (3) ◽  
pp. 239-248 ◽  
Author(s):  
Thelma J. Mielenz ◽  
Michael C. Edwards ◽  
Leigh F. Callahan
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Item Response Theory ◽  
Item Response ◽  
Self Efficacy ◽  
Exercise Behavior ◽  
Response Theory ◽  
Item Response Theory Analysis ◽  
Graded Response ◽  
Item Scale

Benefits of physical activity for those with arthritis are clear, yet physical activity is difficult to initiate and maintain. Self-efficacy is a key modifiable psychosocial determinant of physical activity. This study examined two scales for self-efficacy for exercise behavior (SEEB) to identify their strengths and weaknesses using item response theory (IRT) from community-based randomized controlled trials of physical activity programs in adults with arthritis. The 2 SEEB scales included the 9-item scale by Resnick developed with older adults and the 5-item scale by Marcus developed with employed adults. All IRT analyses were conducted using the graded-response model. IRT assumptions were assessed using both exploratory and confirmatory factor analysis. The IRT analyses indicated that these scales are precise and reliable measures for identifying people with arthritis and low SEEB. The Resnick SEEB scale is slightly more precise at lower levels of self-efficacy in older adults with arthritis.

scholarly journals Factors Influencing Walking and Exercise Adherence in Healthy Older Adults Using Monitoring and Interfacing Technology: Preliminary Evidence

2020 ◽  
Vol 17 (17) ◽  
pp. 6142
Author(s):  
Andrea Albergoni ◽  
Florentina J. Hettinga ◽  
Wim Stut ◽  
Francesco Sartor
Keyword(s):  
Older Adults ◽  
Self Efficacy ◽  
Perceived Risk ◽  
Exercise Intervention ◽  
Short Form ◽  
Exercise Adherence ◽  
Preliminary Evidence ◽  
Activity Levels ◽  
Healthy Older Adults ◽  
Program Adherence

Background: Monitoring and interfacing technologies may increase physical activity (PA) program adherence in older adults, but they should account for aspects influencing older adults’ PA behavior. This study aimed at gathering preliminary wrist-based PA adherence data in free-living and relate these to the influencing factors. Methods: Ten healthy older adults (4 females, aged 70–78 years) provided health, fatigue, activity levels, attitude towards pacing, and self-efficacy information and performed a 6 min-walk test to assess their fitness. After a baseline week they followed a two-week walking and exercise intervention. Participants saw their progress via a purposely designed mobile application. Results: Walking and exercise adherence did not increase during the intervention (p = 0.38, p = 0.65). Self-efficacy decreased (p = 0.024). The baseline physical component of the Short Form Health Survey was the most predictive variable of walking adherence. Baseline perceived risk of over-activity and resting heart rate (HRrest) were the most predictive variables of exercise adherence. When the latter two were used to cluster participants according to their exercise adherence, the fitness gap between exercise-adherent and non-adherent increased after the intervention (p = 0.004). Conclusions: Risk of over-activity and HRrest profiled short-term exercise adherence in older adults. If confirmed in a larger and longer study, these could personalize interventions aimed at increasing adherence.

Effects of Yoga on Psychological Health in Older Adults

2014 ◽  
Vol 11 (7) ◽  
pp. 1334-1341 ◽  
Author(s):  
Kimberlee Bethany Bonura ◽  
Gershon Tenenbaum
Keyword(s):  
Older Adults ◽  
Psychological Health ◽  
Self Efficacy ◽  
Controlled Trial ◽  
Depression Scale ◽  
Well Being ◽  
Self Control ◽  
And Control ◽  
General Self Efficacy

Background:The objective of this study was to assess the effect of a yoga intervention on psychological health in older adults.Method:A randomized controlled trial study, conducted at 2 North Florida facilities for older adults. Subjects were 98 older adults, ages 65 to 92. Participants were randomly assigned to chair yoga, chair exercise, and control groups and assessed preintervention, postintervention, and 1-month follow-up on the State Anger Expression Inventory, State Anxiety Inventory, Geriatric Depression Scale, Lawton’s PGC Morale Scale, General Self-Efficacy Scale, Chronic Disease Self-Efficacy Scales, and Self- Control Schedule.Results:Yoga participants improved more than both exercise and control participants in anger (Cohen’s d = 0.89 for yoga versus exercise, and 0.90 for yoga versus control, pretest to posttest; and d = 0.90 and 0.72, pretest to follow-up), anxiety (d = 0.27, 0.39 and 0.62, 0.63), depression (d = 0.47, 0.49 and 0.53, 0.51), well-being (d = 0.14, 0.49 and 0.25, 0.61), general self-efficacy (d = 0.63, 1.10 and 0.30, 0.85), and self-efficacy for daily living (d = 0.52, 0.81 and 0.27, 0.42). Changes in self-control moderated changes in psychological health.Conclusions:Over a 6-week period, our findings indicate yoga’s potential for improving psychological health in older adults.

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