What Keeps Them Going, and What Gets Them Back? Older Adults’ Beliefs About Physical Activity Maintenance

2020 ◽  
Author(s):  
Mary Katherine Huffman ◽  
Steve Amireault
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Control Beliefs ◽  
Future Research ◽  
Change Strategies ◽  
Semistructured Interviews ◽  
Promotion Of Physical Activity ◽  
Design And Methods ◽  
And Control ◽  
Physical Activity Maintenance

Abstract Background and Objectives The overall purpose of this article was to investigate beliefs related to physical activity maintenance among adults aged 60 years or older. Research Design and Methods Study 1 identified modal, salient behavioral, normative, and control beliefs using a free-response format. Study 2 was designed to gain a deeper understanding about these beliefs through in-depth semistructured interviews. Results Findings indicate that perceived physical and emotional benefits, scheduling and having a physical activity routine, social support, and features of indoor and outdoor locations are facilitating of maintenance. Some beliefs appear more relevant to sustained engagement in physical activity, while others may be more helpful for reengagement after 1 week of inactivity. Discussion and Implications This investigation raises new hypotheses for future research and provides insight for the use and adaptation of behavior change strategies that are potentially more acceptable and effective for the promotion of physical activity maintenance for older adults.

“Not Everybody’s an Athlete, But They Certainly Can Move”: Facilitators of Physical Activity Maintenance in Older Adults in a Northern and Rural Setting

2020 ◽  
Vol 28 (6) ◽  
pp. 854-863 ◽  
Author(s):  
Kirsten Ward ◽  
Anne Pousette ◽  
Chelsea A. Pelletier
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Social Engagement ◽  
Healthy Aging ◽  
Rural Setting ◽  
Community Based ◽  
Semistructured Interviews ◽  
Individual Program ◽  
Physical Activity Maintenance

Although the benefits of maintaining a physical activity regime for older adults are well known, it is unclear how programs and facilities can best support long-term participation. The purpose of this study is to determine the facilitating factors of physical activity maintenance in older adults at individual, program, and community levels. Nine semistructured interviews were conducted with individuals aged 60 years and older and long-term participants (>6 months) in community-based group exercise at a clinical wellness facility in northern British Columbia, Canada. Interviews were audio recorded, transcribed, and analyzed via inductive thematic analysis. Themes identified as facilitators of physical activity included (a) social connections, (b) individual contextual factors, and (c) healthy aging. Older adults are more likely to maintain physical activity when environments foster healthy aging and provide opportunity for social engagement.

First-generation Ethiopian immigrants and beliefs about physical activity

2021 ◽  
Vol ahead-of-print (ahead-of-print) ◽  
Author(s):  
Brook T. Alemu ◽  
Kristy L. Carlisle ◽  
Sara N. Abate
Keyword(s):  
Physical Activity ◽  
Theory Of Planned Behavior ◽  
First Generation ◽  
Control Beliefs ◽  
Future Research ◽  
Family Responsibility ◽  
Neighborhood Safety ◽  
Content Type ◽  
Ethiopian Immigrants ◽  
And Control

Purpose While several studies have examined the attitudes, perceptions and beliefs of physical activity in different immigrant groups, little is known in this area among the first-generation Ethiopian immigrant population who lives in the USA. The purpose of this paper is to explore the behavioral, normative and control beliefs of physical activity among first-generation Ethiopian immigrants living in the DC-Metro area. Design/methodology/approach The study used semi-structured interviews, focus group discussions and unobtrusive observation. Three structural themes and six textural themes were identified from the three forms of data collections. Qualitative data analysis including topics, categories and pattern analysis were conducted using phenomenological techniques. Findings Findings highlighted similarities to the theory of planned behavior with regard to attitudes, subjective norms and perceived behavioral control. Consistent with the literature, several salient behavioral determinants of physical activity that could affect participants’ decision-making were identified in the current pilot study. Increased longevity, mental well-being, improved sleep and improved metabolism were listed as the most common benefits of physical activity. Lack of time, family responsibility, neighborhood safety, location of the gym, lack of awareness and social and economic stressors were the major barriers to engage in physical activity. Implications for service providers and future research are discussed. Practical implications This study supported the need for future research into the social aspects of physical activity, as well as barriers to physical activity, including time, family responsibility, culture, income and neighborhood safety. Originality/value To the best of the authors’ knowledge, this is the first study exploring the behavioral, normative and control beliefs of physical activity among first-generation Ethiopian immigrants. To understand the beliefs, desires and barriers to physical activity in this population subgroup, the authors examined the behavioral, normative and control beliefs of regular moderate-intensity physical activity using the theory of planned behavior as a conceptual framework. As health education researchers, it is their responsibility to develop theory-driven policies and interventions to promote a healthy lifestyle among these underserved populations.

scholarly journals Do Control Beliefs Moderate the Relationship Between Function and Physical Activity?

2020 ◽  
Vol 4 (Supplement_1) ◽  
pp. 401-401
Author(s):  
Elizabeth Teas ◽  
Elliot Friedman
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Gait Speed ◽  
The United States ◽  
Control Beliefs ◽  
Aging Research ◽  
Limited Effectiveness ◽  
Non Linear ◽  
And Control ◽  
The Relationship

Abstract Most older adults get far less than recommended levels of physical activity (PA), and interventions to improve PA have limited effectiveness. Barriers to PA include reduced physical function (PF) and diminished feelings of control, but their interactive influences on PA in older adults are unclear. Using two methodologies, the current study determined whether control beliefs modify the relationship between PF and PA. Data were from the second wave of the Midlife in the United States (MIDUS) study; the sample was constrained to participants with PA greater than 0 (n= 955, mean age= 54.27). PF (grip strength, gait speed, and chair stands) was measured during a clinic visit. Participants were asked about routine PA, from which a Metabolic Equivalent of Task score was calculated, and the extent to which they believed they have control over their life (0-7 scale). In linear regression models, including interactions between control beliefs and PF variables, gait speed and control were associated with PA; none of the interaction terms were significant. The second model used a person-centered approach to explore the potential of non-linear relationships and differences in groups of people by creating typologies. The group with low control and slow gait speed had significantly lower PA than the other three groups. Results suggest nuanced associations among PA, PF, and control beliefs where feelings of control may compensate for slow gait speed in particular. They also support the use of person-centered approaches to identify non-linear associations between modifiable protective factors and key outcomes in aging research.

scholarly journals Reducing Isolation and Loneliness Through Membership in a Fitness Program for Older Adults: Implications for Health

2018 ◽  
Vol 39 (3) ◽  
pp. 301-310 ◽  
Author(s):  
Samantha Brady ◽  
Lisa A. D’Ambrosio ◽  
Adam Felts ◽  
Elizabeth Y. Rula ◽  
Kenneth P. Kell ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Social Isolation ◽  
Indirect Effect ◽  
Future Research ◽  
Direct Effects ◽  
Fitness Program ◽  
Self Rated Health ◽  
Independent Effects ◽  
Survey Responses

Objectives: To explore the effects of membership in a fitness program for older adults on social isolation, loneliness, and health. Method: Using survey responses from SilverSneakers members and matched nonmembers, regression path analysis was used to examine the influence of SilverSneakers membership on physical activity, social isolation, loneliness, and health, and the interrelationships among these concepts. Results: SilverSneakers membership directly increased physical activity and self-rated health, directly decreased social isolation, and indirectly decreased loneliness. Decreased social isolation and loneliness were associated with better self-rated health: social isolation and loneliness had independent direct effects on health, while social isolation also had an indirect effect on health mediated through loneliness. Discussion: Members of SilverSneakers experienced better health through increased physical activity, reduced social isolation, and reduced loneliness. Future research should explore independent effects of social isolation and loneliness on health and the mechanisms by which membership reduces social isolation and loneliness.

Effectiveness of eHealth interventions for the promotion of physical activity in older adults: A systematic review

2018 ◽  
Vol 108 ◽  
pp. 93-110 ◽  
Author(s):  
Saskia Muellmann ◽  
Sarah Forberger ◽  
Tobias Möllers ◽  
Eileen Bröring ◽  
Hajo Zeeb ◽  
...  
Keyword(s):  
Physical Activity ◽  
Systematic Review ◽  
Older Adults ◽  
Promotion Of Physical Activity

Research … How Fun Is That? Interesting Questions Relative to the Effects of Exercise on Cognitive Performance

2014 ◽  
Vol 3 (3) ◽  
pp. 151-160 ◽  
Author(s):  
Jennifer L. Etnier
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Cognitive Functioning ◽  
Cognitive Performance ◽  
Cognitive Outcomes ◽  
Future Research ◽  
North American Society ◽  
National Meeting ◽  
The North ◽  
American Society

In developing a senior lecture for the 2014 national meeting of the North American Society for the Psychology of Sport and Physical Activity, I had the opportunity to reflect upon a career of research and to focus on three interesting questions that my colleagues and I have attempted to address. These questions have led to several studies that all revolve around identifying ways to increase the effects of exercise on cognitive performance. In particular, the questions examine the possibility of increasing effects by focusing on particular populations (e.g., older adults, children) and by increasing our understanding of dose-response relationships between exercise parameters (e.g., intensity, duration) and cognitive outcomes. I present empirical evidence relative to each of these questions and provide directions for future research on physical activity and cognitive functioning.

scholarly journals Nonimmersive Brain Gaming for Older Adults With Cognitive Impairment: A Scoping Review

2019 ◽  
Vol 59 (6) ◽  
pp. e764-e781 ◽  
Author(s):  
Pallavi Sood ◽  
Sandra L Kletzel ◽  
Shilpa Krishnan ◽  
Hannes Devos ◽  
Ahmed Negm ◽  
...  
Keyword(s):  
Older Adults ◽  
Cognitive Impairment ◽  
Scoping Review ◽  
Research Field ◽  
Cognitive Outcome ◽  
Future Research ◽  
Eligibility Criteria ◽  
Technological Advances ◽  
Design And Methods

Abstract Background Technological advances have allowed a variety of computerized cognitive training tools to be engineered in ways that are fun and entertaining yet challenging at a level that can maintain motivation and engagement. This revolution has created an opportunity for gerontological scientists to evaluate brain gaming approaches to improve cognitive and everyday function. The purpose of this scoping review is to provide a critical overview of the existing literature on nonimmersive, electronic brain gaming interventions in older adults with mild cognitive impairment or dementia. Research Design and Methods Systematic search was conducted using 7 electronic databases from inception through July 2017. A comprehensive 2-level eligibility process was used to identify studies for inclusion based on PRISMA guidelines. Results Seventeen studies met eligibility criteria. Majority of the studies were randomized controlled trials (n = 13) and incorporated an active control (n = 9). Intervention doses ranged from 4 to 24 weeks in duration with an average of 8.4 (±5.1 standard deviation [SD]) weeks. Session durations ranged from 30 to 100 min with an average of 54 (±25 SD) minutes. Nearly half of studies included a follow-up, ranging from 3 months to 5 years (n = 8). For most studies, brain gaming improved at least one cognitive outcome (n = 12); only one study reported improvement in activities of daily living. Discussion and Implications This scoping review conveys the breadth of an emerging research field, which will help guide future research to develop standards and recommendations for brain gaming interventions which are currently lacking.

Facilitators of Attendance and Adherence to Group-Based Physical Activity for Older Adults: A Literature Synthesis

2018 ◽  
Vol 26 (1) ◽  
pp. 155-167 ◽  
Author(s):  
Cassandra J. de Lacy-Vawdon ◽  
Ruth Klein ◽  
Joanna Schwarzman ◽  
Genevieve Nolan ◽  
Renee de Silva ◽  
...  
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Social Factors ◽  
Best Practice ◽  
Qualitative Studies ◽  
Cochrane Library ◽  
Future Research ◽  
Literature Synthesis ◽  
Instructor Characteristics ◽  
The Cochrane Library

This review examines program features that influence attendance and adherence to group-based physical activity (PA) by older adults. Medline, PubMed, CINAHL plus, PsycINFO, and the Cochrane Library were searched for studies published from 1995–2016. Quantitative and qualitative studies investigating factors related to PA group attendance or adherence by persons aged 55 years and over were included. Searching yielded eight quantitative and 13 qualitative studies, from 2,044 titles. Quantitative findings identified social factors, instructor characteristics, PA types, class duration and frequency, and perceived PA outcomes as important for attendance and adherence, whilst qualitative studies identified settings, leadership, PA types, observable benefits, and social support factors. Studies were predominantly low- to moderate-quality. This review identified design and delivery considerations for group-based PA programs to inform best-practice frameworks and industry capacity building. Future research should use longitudinal and mixed-methods designs to strengthen evidence about facilitators of program reach and engagement.

Understanding the Relationship Between Pet Ownership and Physical Activity Among Older Community-Dwelling Adults—A Mixed Methods Study

2020 ◽  
Vol 28 (1) ◽  
pp. 131-139
Author(s):  
Mandy Peacock ◽  
Julie Netto ◽  
Polly Yeung ◽  
Joanne McVeigh ◽  
Anne-Marie Hill
Keyword(s):  
Physical Activity ◽  
Older Adults ◽  
Mixed Methods ◽  
Lived Experience ◽  
Community Dwelling ◽  
Pet Ownership ◽  
Sedentary Behaviors ◽  
Daily Lives ◽  
Semistructured Interviews ◽  
Daily Step Count

Pet ownership is associated with increased levels of physical activity (PA) in older adults. Studies have mainly focused on the association between PA and dog walking; however, broader aspects of pet ownership may influence PA. The purpose of this study was to explore the association between pet ownership and incidental and purposeful PA using a mixed methods approach. Participants’ (N = 15) PA was measured for 7 days using accelerometers and diaries. Semistructured interviews explored participants’ perspectives regarding pet-related activities. Participants’ mean (SD) daily step count was 14,204 (5,061) steps, and mean (SD) sedentary time per day was 8.76 (1.18) hr. Participants strongly concurred that their pets were an integral part of their daily lives. Incidental and purposeful PA resulted from participants undertaking pet care and socially interacting with their pets. Pets may interrupt sedentary behaviors by nudging older adults to engage in PA as part of their daily lived experience.

A Meta-Study of Qualitative Research on Social Support Related to Physical Activity Among Older Adults

2020 ◽  
pp. 1-15
Author(s):  
L. Jayne Beselt ◽  
Michelle C. Patterson ◽  
Meghan H. McDonough ◽  
Jennifer Hewson ◽  
Scott MacKay
Keyword(s):  
Physical Activity ◽  
Social Support ◽  
Older Adults ◽  
Qualitative Research ◽  
Well Being ◽  
Future Research ◽  
Physically Active ◽  
Supportive Behaviors ◽  
Study Methodology ◽  
Barriers And Challenges

Physical activity (PA) and social support have known benefits for the well-being and health of older adults, and social support is associated with PA behavior and positive affective experiences in PA contexts. The aim of this study was to synthesize qualitative research conducted on the experiences of social support related to PA among older adults (age ≥55 years). Following meta-study methodology, the authors searched nine databases and extracted information from 31 studies. Results were synthesized in terms of common themes and in light of theoretical and methodological perspectives used. The qualitative literature identifies supportive behaviors and social network outcomes which may be useful for informing how best to support older adults to be physically active. This literature rarely reflected the experiences of vulnerable populations, and future research should aim to further understand supportive behaviors which enable older adults to overcome barriers and challenges to being physically active.

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