Effects of Aerobic Plus Resistance Exercise on Body Composition Related Variables in Pediatric Obesity: A Systematic Review and Meta-Analysis of Randomized Controlled Trials

2015 ◽  
Vol 27 (4) ◽  
pp. 431-440 ◽  
Author(s):  
Antonio García-Hermoso ◽  
Mairena Sánchez-López ◽  
Vicente Martínez-Vizcaíno
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Body Weight ◽  
Resistance Exercise ◽  
Body Mass ◽  
Fat Mass ◽  
Meta Analysis ◽  
Fat Free Mass ◽  
Exercise Interventions ◽  
Obese Youth

The purpose of this meta-analysis of randomized trials was to determine the effectiveness of aerobic plus resistance exercise interventions on body composition related to variables in overweight and obese youth. A computerized search was made of 7 databases. The analysis was restricted to randomized controlled trials that examined the effect of aerobic and resistance exercise on body composition (body weight, body mass index, fat mass, fat-free mass, and waist circumference) in obese youth. Two independent reviewers screened studies and extracted data. Weighted mean differences (WMD) and 95% confidence intervals were calculated. Nine studies were selected for meta-analysis as they fulfilled the inclusion criteria (n = 365). Aerobic plus resistance exercise interventions (8–24 weeks duration) produced a decrease in body weight (WMD=-3.31 kg), body mass index (WMD=-1.05 kg/m2), and fat mass (WMD=-1.93% and 5.05 kg), but changes in fatfree mass and waist circumference were not observed. These changes were accentuated through programs of at least 60 min of exercise per session, generating greater reductions in body weight (WMD=-4.11 kg), fat mass (WMD=-4.07%), and increase in fat-free mass (WMD = 2.45 kg). This meta-analysis provides insight into the effectiveness of short-term aerobic plus resistance exercise interventions for decreasing body weight, body mass index, and fat mass in pediatric obesity.

scholarly journals Higher Usual Energy Intake, Body Mass, Body Mass Index, and Fat Free Mass Index Are Associated with Lower Attrition from an Arduous Military Selection Course (P23-005-19)

2019 ◽  
Vol 3 (Supplement_1) ◽  
Author(s):  
Emily Farina ◽  
Lauren Thompson ◽  
Joseph Knapik ◽  
Stefan Pasiakos ◽  
James McClung ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Strength Training ◽  
Aerobic Exercise ◽  
Energy Intake ◽  
Body Mass ◽  
Fat Mass ◽  
Smokeless Tobacco ◽  
Fat Free Mass ◽  
Energy Deficit

Abstract Objectives To determine whether usual energy intake and body composition are associated with attrition from an arduous military selection course characterized by energy deficit and strenuous physical events, including fitness tests, loaded road marches, runs, land navigation, and an obstacle course. Methods Energy intake and body composition were assessed in U.S. Army Soldiers (n = 776) at the start of a military assessment and selection course. Usual energy intake (kcal) over the previous year was estimated from a 127-item Block food frequency questionnaire. Body composition measures, including body mass (kg), body mass index (BMI, body mass in kg/height in m2), fat free mass index (FFMI, fat free mass in kg/height in m2), and fat mass index (FMI, fat mass in kg/height in m2) were assessed by calibrated scale and 3-site skinfold caliper measures. Associations between energy intake, body composition, and demographics were determined with analysis of variance. Logistic regression was used to determine likelihood of attrition [odds ratio (OR), 95% confidence interval (CI)] based on quartiles of energy intake and body composition. Models were adjusted for age, education, duration of aerobic exercise, duration of strength training, smoking status, and smokeless tobacco use. Results Soldiers that were younger (18–24 y), engaged in longer duration of aerobic exercise (≥200 min/wk) and strength training (≥400 min/wk), had more education (≥some college), and were smokeless tobacco users had higher energy intakes (P < 0.05). Higher energy intake was associated with higher body mass and FFMI (P < 0.05). After adjustment, Soldiers with higher energy intake, body mass, BMI, and FFMI were less likely to fail the strenuous course (Q1 vs. Q2, Q3, and Q4: OR range = 0.25–0.54; 95% CI lower bound range = 0.15–0.33; 95% CI upper bound range = 0.46–0.87). FMI was not associated with attrition. Conclusions Optimization of body composition by adequate consumption of calories prior to a physically demanding military selection course may be associated with reduced attrition. Funding Sources Supported by U.S. Army Medical Research and Materiel Command. The opinions or assertions contained herein are the private views of the authors and are not to be construed as official or reflecting the views of the Army or the Department of Defense. Supporting Tables, Images and/or Graphs

scholarly journals Aerobic exercise-induced changes in body composition and blood lipids in young women

Medicina ◽  
2010 ◽  
Vol 46 (2) ◽  
pp. 129 ◽  
Author(s):  
Arvydas Stasiulis ◽  
Asta Mockienė ◽  
Daiva Vizbaraitė ◽  
Pranas Mockus
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Body Weight ◽  
Body Mass ◽  
Body Fat ◽  
Fat Mass ◽  
Blood Lipids ◽  
Density Lipoprotein ◽  
Body Fat Mass ◽  
Cycling Training

The objective of the study was to assess changes in body composition, blood lipid and lipoprotein concentrations in 18–24-year-old women during the period of two-month aerobic cycling training. Material and methods. Young, healthy, nonsmoking women (n=19) volunteered to participate in this study. They were divided in two groups: experimental (E, n=10) and control (C, n=9). The subjects of group E exercised 3 times a week with intensity of the first ventilatory threshold and duration of 60 min. The group C did not exercise regularly over a two-month period of the experiment. The subjects of group E were tested before and after 2, 4, 6 and 8 weeks of the experiment. The participants of group C were tested twice with an eight-week interval. Results. Body weight, body mass index, body fat mass, and triacylglycerol (TAG) concentration decreased and high-density lipoprotein cholesterol (HDL-ch) concentration increased after the 8-week training program in the experimental group (P<0.05). Blood total cholesterol (Tch) and low-density lipoprotein cholesterol (LDL-ch) concentrations did not change significantly. Body weight and body mass index started to decrease after 2 weeks of the experiment, but significant changes were observed only after 6 and 8 weeks. Body fat mass was significantly decreased after 2 and 8 weeks of aerobic training. A significant increase in HDL-ch concentration was observed after 4, 6, and 8 weeks. A significant decrease in TAG concentration was observed after 2-week training. No significant changes in all the parameters except TAG (it was slightly increased) were seen in the control group. Conclusions. The two-month aerobic cycling training (within VT1, 60-min duration, three times a week) may induce significant changes in the parameters of body composition – body weight, body mass index, body fat mass, and blood lipids – in young women. The following significant changes were observed: TAG level decreased after 2 weeks, body mass and body mass index decreased after 6 weeks, body fat mass decreased and HDL-ch level increased after 8 weeks. Peak oxygen uptake increased after 4 weeks.

scholarly journals Supplementation with the Leucine Metabolite β-hydroxy-β-methylbutyrate (HMB) does not Improve Resistance Exercise-Induced Changes in Body Composition or Strength in Young Subjects: A Systematic Review and Meta-Analysis

Nutrients ◽  
2020 ◽  
Vol 12 (5) ◽  
pp. 1523 ◽  
Author(s):  
Josephine S. Jakubowski ◽  
Everson A. Nunes ◽  
Filipe J. Teixeira ◽  
Victoria Vescio ◽  
Robert W. Morton ◽  
...  
Keyword(s):  
Systematic Review ◽  
Body Composition ◽  
Resistance Exercise ◽  
Body Mass ◽  
Meta Analysis ◽  
Fat Free Mass ◽  
Strength Analysis ◽  
Composition Analysis ◽  
Total Body Mass ◽  
Leucine Metabolite

β-hydroxy-β-methylbutyrate (HMB) is a leucine metabolite that is purported to increase fat-free mass (FFM) gain and performance in response to resistance exercise training (RET). The aim of this systematic review and meta-analysis was to determine the efficacy of HMB supplementation in augmenting FFM and strength gains during RET in young adults. Outcomes investigated were: total body mass (TBM), FFM, fat mass (FM), total single repetition maximum (1RM), bench press (BP) 1RM, and lower body (LwB) 1RM. Databases consulted were: Medical Literature Analysis and Retrieval System Online (Medline), Excerpta Medica database (Embase), The Cumulative Index to Nursing and Allied Health Literature (CINAHL), and SportDiscus. Fourteen studies fit the inclusion criteria; however, 11 were analyzed after data extraction and funnel plot analysis exclusion. A total of 302 participants (18–45 y) were included in body mass and composition analysis, and 248 were included in the strength analysis. A significant effect was found on TBM. However, there were no significant effects for FFM, FM, or strength outcomes. We conclude that HMB produces a small effect on TBM gain, but this effect does not translate into significantly greater increases in FFM, strength or decreases in FM during periods of RET. Our findings do not support the use of HMB aiming at improvement of body composition or strength with RET.

Dietary Energy Density is Associated with Body Mass Index and Fat Mass in Early Adulthood

2019 ◽  
pp. 105477381988319
Author(s):  
María Correa-Rodríguez ◽  
Emilio González-Jiménez ◽  
Ángel Fernández-Aparicio ◽  
Jose Luis Gómez-Urquiza ◽  
Jacqueline Schmidt-RioValle ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Young Adults ◽  
Body Composition ◽  
Energy Density ◽  
Body Mass ◽  
Fat Mass ◽  
Fat Free Mass ◽  
Dietary Energy ◽  
Mass Percent ◽  
Dietary Energy Density

A cross-sectional study was conducted to investigate the association between body composition parameters as well as body mass index (BMI), and dietary energy density in a population of 538 young adults. Fat mass, fat mass percent, fat-free mass, and visceral fat were measured using a body composition analyzer. Daily energy intake was assessed using a 72-hr diet recall, and dietary energy density was calculated. Significant differences in dietary energy density among underweight, normal-weight and overweight/obesity young adults were identified ( M = 1.42, SD = 0.26 vs. M = 1.52, SD = 0.46 vs. M = 1.66, SD = 0.53, p = .002). Dietary energy density was associated with BMI (β = .961; CI 95% = 0.335, 1.586; p = .0030), fat mass percent (β = 1.921; CI 95% = 0.707, 3.135; p = .002), and fat mass (β = 2.146; CI 95% = 0.827, 3.466; p = .001). Dietary energy density might be considered as an important aspect in the obesity nutritional education programs in young people.

scholarly journals An Increase in Fat Mass Index Predicts a Deterioration of Running Speed

Nutrients ◽  
2019 ◽  
Vol 11 (3) ◽  
pp. 701 ◽  
Author(s):  
Laurence Genton ◽  
Julie Mareschal ◽  
Véronique L. Karsegard ◽  
Najate Achamrah ◽  
Marta Delsoglio ◽  
...  
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Body Mass ◽  
Fat Mass ◽  
High Body Mass Index ◽  
Bioelectrical Impedance ◽  
Fat Free Mass ◽  
Running Speed ◽  
Fat Mass Index ◽  
Running Performance

A low fat mass is associated with a good running performance. This study explores whether modifications in body composition predicted changes in running speed. We included people who underwent several measurements of body composition by bioelectrical impedance analysis between 1999 and 2016, at the “Course de l’Escalade”, taking place yearly in Geneva. Body composition was reported as a fat-free mass index (FFMI) and fat mass index (FMI). Running distances (men: 7.2 km; women: 4.8 km) and running times were used to calculate speed in km/h. We performed multivariate linear mixed regression models to determine whether modifications of body mass index, FFMI, FMI or the combination of FFMI and FMI predicted changes in running speed. The study population included 377 women (1419 observations) and 509 men (2161 observations). Changes in running speed were best predicted by the combination of FFMI and FMI. Running speed improved with a reduction of FMI in both sexes (women: ß −0.31; 95% CI −0.35 to −0.27, p < 0.001. men: ß −0.43; 95% CI −0.48 to −0.39, p < 0.001) and a reduction of FFMI in men (ß −0.20; 95% CI −0.26 to −0.15, p < 0.001). Adjusted for body composition, the decline in running performance occurred from 50 years onward, but appeared earlier with a body mass, FFMI or FMI above the median value at baseline. Changes of running speed are determined mostly by changes in FMI. The decline in running performance occurs from 50 years onward but appears earlier in people with a high body mass index, FFMI or FMI at baseline.

scholarly journals The Influence of Sport Nutrition Knowledge on Body Composition and Perceptions of Dietary Requirements in Collegiate Athletes

2021 ◽  
Author(s):  
Andrew Jagim ◽  
Jennifer B. Fields ◽  
Meghan Magee ◽  
Chad Kerksick ◽  
Joel Luedke ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Body Mass ◽  
Body Fat ◽  
Fat Mass ◽  
Collegiate Athletes ◽  
Nutrition Knowledge ◽  
Fat Free Mass ◽  
Sport Nutrition ◽  
Division Iii

Sport nutrition knowledge has been shown to influence dietary habits of athletes. The purpose of the current study was to examine relationships between sport nutrition knowledge and body composition and examine potential predictors of body weight goal in collegiate athletes. Participants included National Collegiate Athletic Association Division III women (n=42, height: 169.9 &plusmn; 6.9 cm; body mass: 67.1 &plusmn; 8.6 kg; fat-free mass: 51.3 &plusmn; 6.6 kg; body fat %: 24.2 &plusmn; 5.3%) and men (n=25, height: 180.8 &plusmn; 7.2 cm; body mass: 89.2 &plusmn; 20.5 kg; fat-free mass: 75.9 &plusmn; 12.2 kg; body fat %: 13.5 &plusmn; 8.9%) athletes. Body composition was assessed via air displacement plethysmography. Athletes completed a validated questionnaire designed to assess sport nutrition knowledge and were asked questions about their perceived dietary energy and macronutrient requirements, as well as their body weight goal (i.e. lose, maintain, gain weight). Athletes answered 47.98 &plusmn; 11.29 % of questions correctly on the nutrition questionnaire with no differences observed between sexes (men: 49.52 &plusmn; 11.76% vs. women: 47.03 &plusmn; 11.04%; p=0.40). An inverse relationship between sport nutrition knowledge scores and body fat percentage (r = -0.330; p=0.008), and fat mass (r = -.268; p=0.032) was observed for all athletes. Fat mass (&beta; = 0.224), BF % (&beta; = 0.217), and BMI (&beta; = 0.421) were all significant (p&amp;lt;0.05) predictors of body weight goal in women. All athletes significantly (p&amp;lt;0.001) underestimated daily energy (-1,360 &plusmn; 610.2 kcal/d), carbohydrate (-301.6 &plusmn; 149.2 g/d), and fat (-41.4 &plusmn; 34.5 g/d) requirements. Division III collegiate athletes have a low level of sport nutrition knowledge, which was associated with a higher BF %. Women athletes with a higher body weight, BF % and BMI were more likely to select weight loss as a body weight goal. Athletes also significantly underestimated their energy and carbohydrate requirements based upon the demands of their sport, independent of sex.

scholarly journals The Influence of Sport Nutrition Knowledge on Body Composition and Perceptions of Dietary Requirements in Collegiate Athletes

Nutrients ◽  
2021 ◽  
Vol 13 (7) ◽  
pp. 2239
Author(s):  
Andrew R. Jagim ◽  
Jennifer B. Fields ◽  
Meghan Magee ◽  
Chad Kerksick ◽  
Joel Luedke ◽  
...  
Keyword(s):  
Body Composition ◽  
Body Weight ◽  
Body Mass ◽  
Body Fat ◽  
Fat Mass ◽  
Collegiate Athletes ◽  
Nutrition Knowledge ◽  
Fat Free Mass ◽  
Sport Nutrition ◽  
Division Iii

Sport nutrition knowledge has been shown to influence dietary habits of athletes. The purpose of the current study was to examine relationships between sport nutrition knowledge and body composition and examine potential predictors of body weight goals in collegiate athletes. Participants included National Collegiate Athletic Association Division III women (n = 42, height: 169.9 ± 6.9 cm; body mass: 67.1 ± 8.6 kg; fat-free mass: 51.3 ± 6.6 kg; body fat per cent: 24.2 ± 5.3%) and men (n = 25, height: 180.8 ± 7.2 cm; body mass: 89.2 ± 20.5 kg; fat-free mass: 75.9 ± 12.2 kg; body fat per cent: 13.5 ± 8.9%) athletes. Body composition was assessed via air displacement plethysmography. Athletes completed a validated questionnaire designed to assess sport nutrition knowledge and were asked questions about their perceived dietary energy and macronutrient requirements, as well as their body weight goal (i.e., lose, maintain, gain weight). Athletes answered 47.98 ± 11.29% of questions correctly on the nutrition questionnaire with no differences observed between sexes (men: 49.52 ± 11.76% vs. women: 47.03 ± 11.04%; p = 0.40). An inverse relationship between sport nutrition knowledge scores and body fat percentage (BF%) (r = –0.330; p = 0.008), and fat mass (r = –.268; p = 0.032) was observed for all athletes. Fat mass (β = 0.224), BF% (β = 0.217), and body mass index (BMI) (β = 0.421) were all significant (p < 0.05) predictors of body weight goal in women. All athletes significantly (p < 0.001) underestimated daily energy (–1,360 ± 610.2 kcal/day), carbohydrate (–301.6 ± 149.2 grams/day [g/day]), and fat (–41.4 ± 34.5 g/day) requirements. Division III collegiate athletes have a low level of sport nutrition knowledge, which was associated with a higher BF%. Women athletes with a higher body weight, BF% and BMI were more likely to select weight loss as a body weight goal. Athletes also significantly underestimated their energy and carbohydrate requirements based upon the demands of their sport, independent of sex.

scholarly journals Effects of Ramadan and Non-ramadan Intermittent Fasting on Body Composition: A Systematic Review and Meta-Analysis

2021 ◽  
Vol 7 ◽  
Author(s):  
Joana M. Correia ◽  
Inês Santos ◽  
Pedro Pezarat-Correia ◽  
Analiza M. Silva ◽  
Goncalo V. Mendonca
Keyword(s):  
Systematic Review ◽  
Body Composition ◽  
Body Weight ◽  
Fat Mass ◽  
Meta Analysis ◽  
Fat Free Mass ◽  
Intermittent Fasting ◽  
Post Intervention ◽  
Eligibility Criteria ◽  
Comprehensive Search

Intermittent fasting (IF) has gained popularity for body-composition improvement purposes. The aim of this systematic review and meta-analysis was to summarize the effects of Ramadan vs. non-Ramadan IF on parameters of body composition. We conducted a comprehensive search of peer-reviewed articles in three electronic databases: PubMed, Scopus, and Web of Science (published until May 2020). Studies were selected if they included samples of adults (≥18 years), had an experimental or observational design, investigated any type of IF and included body composition outcomes. Meta-analytical procedures were conducted when feasible. Sixty-six articles met the eligibility criteria. We found that non-Ramadan IF is effective for decreasing body weight (−0.341 (95% CI [−0.584, −0.098], p = 0.006), body mass index (−0.699, 95% CI [−1.05, −0.347], p &lt; 0.001), and absolute fat mass (−0.447, 95% CI [−0.673, −0.221], p &lt; 0.001). When contrasting pre- post-intervention data on fat-free mass between treatments and controls, group-differences were non-significant (p &gt; 0.05). Conversely, we observed a significant increase in fat-free mass when comparing pre- to post-intervention in a within design fashion (0.306, 95% CI [0.133, 0.48], p = 0.001). Finally, despite being accompanied by dehydration, Ramadan IF is effective in decreasing body weight (−0.353; 95% CI [−0.651, −0.054], p = 0.02) and relative fat mass (−0.533; 95% CI [−1.025, −0.04], p = 0.034). Ramadan IF seems to implicate some beneficial adaptations in weight management, although non-Ramadan IF appears to be more effective in improving overall body composition.

scholarly journals The Effects of a Macronutrient-Based Diet and Time-Restricted Feeding (16:8) on Body Composition in Physically Active Individuals—A 14-Week Randomised Controlled Trial

Nutrients ◽  
2021 ◽  
Vol 13 (9) ◽  
pp. 3122
Author(s):  
Eduard Isenmann ◽  
Joshua Dissemond ◽  
Stephan Geisler
Keyword(s):  
Body Mass Index ◽  
Body Composition ◽  
Body Weight ◽  
Lean Body Mass ◽  
Body Mass ◽  
Fat Mass ◽  
Dietary Behaviour ◽  
Restricted Feeding ◽  
Food Diary ◽  
Hip Circumference

The number of people suffering from being overweight or obese has risen steadily in recent years. Consequently, new forms of nutrition and diets were developed as potential solutions. In the last years, the time-restricted feeding and continuous energy restriction via macronutrient-based diets were increasingly popular. Both diets were exclusively studied separately. A comparison of the two diets for people with a high body mass index despite regular physical activity has not yet been studied in detail. Therefore, this study aimed to compare the effects of these two diets on body composition and adherence. For this study, a total of 42 subjects (m = 21, f = 21) with a BMI above 25 were recruited from a local fitness gym. After a two-week familiarisation period, one of the two diets was followed over 14 weeks. Dietary behaviour was monitored throughout the period with a food diary. The primary measurement parameters were body weight, lean body mass, fat mass, body mass index, and waist and hip circumference. In addition, adherence was assessed and calculated by food diary and questionnaire. In total, the data of 35 participants (m = 14, f = 21) were analysed. Significant reductions in body weight, fat mass, body mass index, and waist and hip circumference were observed in both groups (p < 0.05). No significant change could be observed in lean body mass in either category. No group and gender differences were detected in any of the primary parameters. For the secondary parameters, a significantly higher adherence was observed in the time-restricted feeding group (p < 0.05). In addition, it can be assumed that an adherence of 60–70% cannot lead to positive changes in body composition. In conclusion, there were no differences between the two diets on the primary parameters. However, it seemed that time-restricted feeding can be better implemented in everyday life, and an adherence of more than 70% is required for both diets to prove effective.

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