scholarly journals Effects of fat adaptation and carbohydrate restoration on prolonged endurance exercise

2001 ◽  
Vol 91 (1) ◽  
pp. 115-122 ◽  
Author(s):  
Andrew L. Carey ◽  
Heidi M. Staudacher ◽  
Nicola K. Cummings ◽  
Nigel K. Stepto ◽  
Vasilis Nikolopoulos ◽  
...  
Keyword(s):  
Endurance Exercise ◽  
Power Output ◽  
High Fat Diet ◽  
Respiratory Exchange Ratio ◽  
Time Trial ◽  
Fat Oxidation ◽  
Significant Benefit ◽  
High Fat ◽  
Competitive Athletes ◽  
And Performance

We determined the effect of fat adaptation on metabolism and performance during 5 h of cycling in seven competitive athletes who consumed a standard carbohydrate (CHO) diet for 1 day and then either a high-CHO diet (11 g · kg−1 · day−1 CHO, 1 g · kg−1 · day−1 fat; HCHO) or an isoenergetic high-fat diet (2.6 g · kg−1 · day−1 CHO, 4.6 g · kg−1 · day−1 fat; fat-adapt) for 6 days. On day 8, subjects consumed a high-CHO diet and rested. On day 9, subjects consumed a preexercise meal and then cycled for 4 h at 65% peak O2 uptake, followed by a 1-h time trial (TT). Compared with baseline, 6 days of fat-adapt reduced respiratory exchange ratio (RER) with cycling at 65% peak O2 uptake [0.78 ± 0.01 (SE) vs. 0.85 ± 0.02; P < 0.05]. However, RER was restored by 1 day of high-CHO diet, preexercise meal, and CHO ingestion (0.88 ± 0.01; P < 0.05). RER was higher after HCHO than fat-adapt (0.85 ± 0.01, 0.89 ± 0.01, and 0.93 ± 0.01 for days 2, 8, and 9, respectively; P < 0.05). Fat oxidation during the 4-h ride was greater (171 ± 32 vs. 119 ± 38 g; P < 0.05) and CHO oxidation lower (597 ± 41 vs. 719 ± 46 g; P < 0.05) after fat-adapt. Power output was 11% higher during the TT after fat-adapt than after HCHO (312 ± 15 vs. 279 ± 20 W; P = 0.11). In conclusion, compared with a high-CHO diet, fat oxidation during exercise increased after fat-adapt and remained elevated above baseline even after 1 day of a high-CHO diet and increased CHO availability. However, this study failed to detect a significant benefit of fat adaptation to performance of a 1-h TT undertaken after 4 h of cycling.

Metabolic and performance responses during endurance exercise after high-fat and high-carbohydrate meals

1998 ◽  
Vol 85 (2) ◽  
pp. 418-424 ◽  
Author(s):  
Helena A. Whitley ◽  
S. M. Humphreys ◽  
I. T. Campbell ◽  
M. A. Keegan ◽  
T. D. Jayanetti ◽  
...  
Keyword(s):  
Fatty Acids ◽  
Oxygen Uptake ◽  
Endurance Exercise ◽  
Maximal Oxygen Uptake ◽  
Time Trial ◽  
Substrate Oxidation ◽  
High Fat ◽  
High Carbohydrate ◽  
And Performance ◽  
Fat Meal

We studied the effects of preexercise meal composition on metabolic and performance-related variables during endurance exercise. Eight well-trained cyclists (maximal oxygen uptake 65.0 to 83.5 ml ⋅ kg−1 ⋅ min−1) were studied on three occasions after an overnight fast. They were given isoenergetic meals containing carbohydrate (CHO), protein (P), and fat (F) in the following amounts (g/70 kg body wt): high-carbohydrate meal, 215 CHO, 26 P, 3 F; high-fat meal, 50 CHO, 14 P, 80 F. On the third occasion subjects were studied after an overnight fast. Four hours after consumption of the meal, subjects started exercise for 90 min at 70% of their maximal oxygen uptake, followed by a 10-km time trial. The high-carbohydrate meal compared with the high-fat meal resulted in significant decreases ( P < 0.05) in blood glucose, plasma nonesterified fatty acids, plasma glycerol, plasma chylomicron-triacylglycerol, and plasma 3-hydroxybutyrate concentrations during exercise. This was accompanied by an increase in plasma insulin ( P < 0.01 vs. no meal), plasma epinephrine, and plasma growth hormone concentrations (each P < 0.05 vs. either of the other conditions) during exercise. Despite these large differences in substrate and hormone concentrations in plasma, substrate oxidation during the 90-min exercise period was similar in the three trials, and there were no differences in performance on the time trial. These results suggest that, although the availability of fatty acids and other substrates in plasma can be markedly altered by dietary means, the pattern of substrate oxidation during endurance exercise is remarkably resistant to alteration.

Effect of High-Fat, High-Carbohydrate, and High-Protein Meals on Metabolism and Performance during Endurance Cycling

2002 ◽  
Vol 12 (3) ◽  
pp. 318-335 ◽  
Author(s):  
David S. Rowlands ◽  
Will G. Hopkins
Keyword(s):  
Oxidation Rate ◽  
Peak Power ◽  
Time Trial ◽  
Fat Oxidation ◽  
High Protein ◽  
High Fat ◽  
High Carbohydrate ◽  
Competitive Cyclists ◽  
And Performance ◽  
Meal Composition

The effect of pre-exercise meal composition on metabolism and performance in cycling were investigated in a crossover study. Twelve competitive cyclists ingested high-fat, high-carbohydrate, or high-protein meals 90 min before a weekly exercise test. The test consisted of a 1-hour pre-load at 55% peak power, five 10-min incremental loads from 55 to 82% peak power (to measure the peak fat-oxidation rate), and a 50-km time trial that included three 1-km and 4-km sprints. A carbohydrate supplement was ingested throughout the exercise. Relative to the high-protein and high-fat meals, the high-carbohydrate meal halved the peak fat-oxidation rate and reduced the fat oxidation across all workloads by a factor of 0.20 to 0.58 (p = .002–.0001). Reduced fat availability may have accounted for this reduction, as indicated by lower plasma fatty acid, lower glycerol, and higher pre-exercise insulin concentrations relative to the other meals (p = .04–.0001). In contrast, fat oxidation following the high-protein meal was similar to that following the high-fat meal. This similarity was linked to evidence suggesting greater lipolysis and plasma fat availability following high-protein relative to high-carbohydrate meals. Despite these substantial effects on metabolism, meal composition had no clear effect on sprint or 50-km performance.

Effect of fat adaptation and carbohydrate restoration on metabolism and performance during prolonged cycling

2000 ◽  
Vol 89 (6) ◽  
pp. 2413-2421 ◽  
Author(s):  
Louise M. Burke ◽  
Damien J. Angus ◽  
Gregory R. Cox ◽  
Nicola K. Cummings ◽  
Mark A. Febbraio ◽  
...  
Keyword(s):  
Muscle Glycogen ◽  
High Fat Diet ◽  
Performance Testing ◽  
Time Trial ◽  
Random Order ◽  
Cycling Performance ◽  
High Fat ◽  
Glycogen Utilization ◽  
And Performance ◽  
Glycogen Sparing

For 5 days, eight well-trained cyclists consumed a random order of a high-carbohydrate (CHO) diet (9.6 g · kg−1 · day−1 CHO, 0.7 g · kg−1 · day−1 fat; HCHO) or an isoenergetic high-fat diet (2.4 g · kg−1 · day−1 CHO, 4 g · kg−1 · day−1 fat; Fat-adapt) while undertaking supervised training. On day 6,subjects ingested high CHO and rested before performance testing on day 7 [2 h cycling at 70% maximal O2consumption (SS) + 7 kJ/kg time trial (TT)]. With Fat-adapt, 5 days of high-fat diet reduced respiratory exchange ratio (RER) during cycling at 70% maximal O2 consumption; this was partially restored by 1 day of high CHO [0.90 ± 0.01 vs. 0.82 ± 0.01 ( P < 0.05) vs. 0.87 ± 0.01 ( P < 0.05), for day 1, day 6, and day 7, respectively]. Corresponding RER values on HCHO trial were [0.91 ± 0.01 vs. 0.88 ± 0.01 ( P < 0.05) vs. 0.93 ± 0.01 ( P < 0.05)]. During SS, estimated fat oxidation increased [94 ± 6 vs. 61 ± 5 g ( P < 0.05)], whereas CHO oxidation decreased [271 ± 16 vs. 342 ± 14 g ( P < 0.05)] for Fat-adapt compared with HCHO. Tracer-derived estimates of plasma glucose uptake revealed no differences between treatments, suggesting muscle glycogen sparing accounted for reduced CHO oxidation. Direct assessment of muscle glycogen utilization showed a similar order of sparing (260 ± 26 vs. 360 ± 43 mmol/kg dry wt; P = 0.06). TT performance was 30.73 ± 1.12 vs. 34.17 ± 2.48 min for Fat-adapt and HCHO ( P = 0.21). These data show significant metabolic adaptations with a brief period of high-fat intake, which persist even after restoration of CHO availability. However, there was no evidence of a clear benefit of fat adaptation to cycling performance.

High-Fat Diet versus Habitual Diet Prior to Carbohydrate Loading: Effects on Exercise Metabolism and Cycling Performance

2001 ◽  
Vol 11 (2) ◽  
pp. 209-225 ◽  
Author(s):  
Estelle V. Lambert ◽  
Julia H. Goedecke ◽  
Charl van Zyl ◽  
Kim Murphy ◽  
John A. Hawley ◽  
...  
Keyword(s):  
Muscle Glycogen ◽  
High Fat Diet ◽  
Time Trial ◽  
Cycling Performance ◽  
Peak Oxygen Uptake ◽  
High Fat ◽  
Lactate Oxidation ◽  
Cycling Time Trial ◽  
Habitual Diet ◽  
Loading Effects

We examined the effects of a high-fat diet (HFD-CHO) versus a habitual diet, prior to carbohydrate (CHO)-loading on fuel metabolism and cycling time-trial (TT) performance. Five endurance-trained cyclists participated in two 14-day randomized cross-over trials during which subjects consumed either a HFD (>65% MJ from fat) or their habitual diet (CTL) (30 ± 5% MJ from fat) for 10 day, before ingesting a high-CHO diet (CHO-loading, CHO > 70% MJ) for 3 days. Trials consisted of a 150-min cycle at 70% of peak oxygen uptake (V̇O2peak), followed immediately by a 20-km TT. One hour before each trial, cyclists ingested 400 ml of a 3.44% medium-chain triacylglycerol (MCT) solution, and during the trial, ingested 600 ml/hour of a 10% 14C-glucose + 3.44% MCT solution. The dietary treatments did not alter the subjects’ weight, body fat, or lipid profile. There were also no changes in circulating glucose, lactate, free fatty acid (FFA), and β-hydroxybutyrate concentrations during exercise. However, mean serum glycerol concentrations were significantly higher (p < .01) in the HFD-CHO trial. The HFD-CHO diet increased total fat oxidation and reduced total CHO oxidation but did not alter plasma glucose oxidation during exercise. By contrast, the estimated rates of muscle glycogen and lactate oxidation were lower after the HFD-CHO diet. The HFD-CHO treatment was also associated with improved TT times (29.5 ± 2.9 min vs. 30.9 ± 3.4 min for HFD-CHO and CTL-CHO, p < .05). High-fat feeding for 10 days prior to CHO-loading was associated with an increased reliance on fat, a decreased reliance on muscle glycogen, and improved time trial performance after prolonged exercise.

scholarly journals Effects of three different conjugated linoleic acid preparations on insulin signalling, fat oxidation and mitochondrial function in rats fed a high-fat diet

2007 ◽  
Vol 98 (2) ◽  
pp. 264-275 ◽  
Author(s):  
Joo Sun Choi ◽  
In-Uk Koh ◽  
Myeong Ho Jung ◽  
Jihyun Song
Keyword(s):  
Insulin Resistance ◽  
Fatty Acid ◽  
Linoleic Acid ◽  
Mitochondrial Function ◽  
High Fat Diet ◽  
Insulin Signalling ◽  
Fat Oxidation ◽  
Acid Oxidation ◽  
High Fat ◽  
Cla Isomers

To investigate the effects of three different conjugated linoleic acid (CLA) preparations containing different ratios of CLA isomers on insulin signalling, fatty acid oxidation and mitochondrial function, Sprague–Dawley rats were fed a high-fat diet either unsupplemented or supplemented with one of three CLA preparations at 1 % of the diet for 8 weeks. The first CLA preparation contained approximately 30 % cis-9, trans-11 (c9, t11)-CLA isomer and 40 % trans-10, cis-12 (t10, c12)-CLA isomer (CLA-mix). The other two preparations were an 80:20 mix (c9, t11-CLA-mix) or a 10:90 mix of two CLA isomers (t10, c12-CLA-mix). Insulin resistance was decreased in all three supplemented groups based on the results of homeostasis model assessment and the revised quantitative insulin-sensitivity check index. The phosphorylation of insulin receptor substrate-1 on serine decreased in the livers of all three supplemented groups, while subsequent Akt phosphorylation increased only in the t10, c12-CLA-mix group. Both the c9, t11-CLA-mix and the t10, c12-CLA-mix increased the expression of hepatic adiponectin receptors R1 and 2, which are thought to enhance insulin sensitivity and fat oxidation. The c9, t11-CLA-mix increased protein and mRNA levels of PPARα, acyl-CoA oxidase and uncoupling protein, which are involved in fatty acid oxidation and energy dissipation. The c9, t11-CLA-mix enhanced mitochondrial function and protection against oxidative stress by increasing the activities of cytochrome c oxidase, manganese-superoxide dismutase, glutathione peroxidase, and glutathione reductase and the level of GSH. In conclusion, all three CLA preparations reduced insulin resistance. Among them, the c9, t11-CLA-mix was the most effective based on the parameters reflecting insulin resistance and fat oxidation, and mitochondrial antioxidative enzyme activity in the liver.

scholarly journals Effect of altering substrate availability on metabolism and performance during intense exercise

2000 ◽  
Vol 84 (6) ◽  
pp. 829-838 ◽  
Author(s):  
John A. Hawley ◽  
Louise M. Burke ◽  
Damien J. Angus ◽  
Kieran E. Fallon ◽  
David T. Martin ◽  
...  
Keyword(s):  
Saturated Fat ◽  
Time Trial ◽  
Random Order ◽  
Plasma Free Fatty Acid ◽  
Fat Oxidation ◽  
Carbohydrate Oxidation ◽  
Substrate Selection ◽  
Substrate Availability ◽  
Intense Exercise ◽  
And Performance

The purpose of this study was to determine the effect of altering substrate availability on metabolism and performance during intense cycling. Seven highly trained men ingested a random order of three isoenergetic meals 90 min before cycling at 80 % maximal oxygen uptake (VO2max) for 20 min (about 310 W), followed by a 600 kJ time trial lasting about 30 min. Meals consisted of either 1·2 g saturated fat/kg body mass (BM) with 3500 U heparin intravenously (HIFAT) to elevate circulating plasma free fatty acid (FA) concentration, 2·5 g carbohydrate/kg BM (CHO) to elevate plasma glucose and insulin concentrations or 2·5 g carbohydrate+20 mg nicotinic acid/kg BM (NA) to suppress lipolysis and reduce free FA concentration. HIFAT elevated free FA concentration (HIFAT 1·3 (SEM 0·2), CHO 0·2 (sem 0·1), NA 0·1 (sem 0·1) mm; P<0·001), lowered the RER (HIFAT 0·94 (sem 0·01), CHO 0·97 (sem 0·01), NA 0·98 (sem 0·01); P<0·01) and increased the rate of fat oxidation (HIFAT 24 (sem 3), CHO 12 (sem 2), NA 8 (sem 3) μmol/kg per min; P<0·01) during the 20 min ride. Marked differences in fat availability and fuel utilisation, however, had little effect on performance in the subsequent time trial (HIFAT 320 (sem 16), CHO 324 (sem 15), NA 315 (sem 13) W). We conclude: (1) increased fat availability during intense cycling increases the rate of fat oxidation; but (2) the reduction in the rate of carbohydrate oxidation in the presence of high circulating plasma free FA is unlikely to enhance intense exercise performance lasting about 1 h; (3) substrate selection during intense (about 80 % VO2max) exercise is dominated by carbohydrate oxidation.

scholarly journals CTRP9 transgenic mice are protected from diet-induced obesity and metabolic dysfunction

2013 ◽  
Vol 305 (5) ◽  
pp. R522-R533 ◽  
Author(s):  
Jonathan M. Peterson ◽  
Zhikui Wei ◽  
Marcus M. Seldin ◽  
Mardi S. Byerly ◽  
Susan Aja ◽  
...  
Keyword(s):  
Skeletal Muscle ◽  
Adipose Tissue ◽  
Transgenic Mice ◽  
High Fat Diet ◽  
Fat Oxidation ◽  
Acid Oxidation ◽  
Ampk Activation ◽  
High Fat ◽  
Diet Induced Obesity

CTRP9 is a secreted multimeric protein of the C1q family and the closest paralog of the insulin-sensitizing adipokine, adiponectin. The metabolic function of this adipose tissue-derived plasma protein remains largely unknown. Here, we show that the circulating levels of CTRP9 are downregulated in diet-induced obese mice and upregulated upon refeeding. Overexpressing CTRP9 resulted in lean mice that dramatically resisted weight gain induced by a high-fat diet, largely through decreased food intake and increased basal metabolism. Enhanced fat oxidation in CTRP9 transgenic mice resulted from increases in skeletal muscle mitochondrial content, expression of enzymes involved in fatty acid oxidation (LCAD and MCAD), and chronic AMPK activation. Hepatic and skeletal muscle triglyceride levels were substantially decreased in transgenic mice. Consequently, CTRP9 transgenic mice had a greatly improved metabolic profile with markedly reduced fasting insulin and glucose levels. The high-fat diet-induced obesity, insulin resistance, and hepatic steatosis observed in wild-type mice were prevented in transgenic mice. Consistent with the in vivo data, recombinant protein significantly enhanced fat oxidation in L6 myotubes via AMPK activation and reduced lipid accumulation in H4IIE hepatocytes. Collectively, these data establish CTRP9 as a novel metabolic regulator and a new component of the metabolic network that links adipose tissue to lipid metabolism in skeletal muscle and liver.

Reliability of Physiological Attributes and Their Association With Stochastic Cycling Performance

2014 ◽  
Vol 9 (2) ◽  
pp. 309-315 ◽  
Author(s):  
Gregory T. Levin ◽  
Paul B. Laursen ◽  
Chris R. Abbiss
Keyword(s):  
Power Output ◽  
Ventilatory Threshold ◽  
Intraclass Correlation ◽  
Time Trial ◽  
Cycling Performance ◽  
Peak Power Output ◽  
Cycling Time Trial ◽  
Physiological Variables ◽  
Physiological Attributes ◽  
And Performance

Purpose:To assess the reliability of a 5-min-stage graded exercise test (GXT) and determine the association between physiological attributes and performance over stochastic cycling trials of varying distance.Methods:Twenty-eight well-trained male cyclists performed 2 GXTs and either a 30-km (n = 17) or a 100-km stochastic cycling time trial (n = 9). Stochastic cycling trials included periods of high-intensity efforts for durations of 250 m, 1 km, or 4 km depending on the test being performing.Results:Maximal physiological attributes were found to be extremely reliable (maximal oxygen uptake [VO2max]: coefficient of variation [CV] 3.0%, intraclass correlation coefficient [ICC] .911; peak power output [PPO]: CV 3.0%, ICC .913), but a greater variability was found in ventilatory thresholds and economy. All physiological variables measured during the GXT, except economy at 200 W, were correlated with 30-km cycling performance. Power output during the 250-m and 1-km efforts of the 30-km trial were correlated with VO2max, PPO, and the power output at the second ventilatory threshold (r = .58–.82). PPO was the only physiological attributed measured during the GXT to be correlated with performance during the 100-km cycling trial (r = .64).Conclusions:Many physiological variables from a reliable GXT were associated with performance over shorter (30-km) but not longer (100-km) stochastic cycling trials.

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