scholarly journals Selective muscle hypertrophy, changes in EMG and force, and serum hormones during strength training in older women

2001 ◽  
Vol 91 (2) ◽  
pp. 569-580 ◽  
Author(s):  
Keijo Häkkinen ◽  
Arto Pakarinen ◽  
William J. Kraemer ◽  
Arja Häkkinen ◽  
Heli Valkeinen ◽  
...  
Keyword(s):  
Strength Training ◽  
Older Women ◽  
Muscle Hypertrophy ◽  
Isometric Force ◽  
Vastus Lateralis ◽  
Rate Of Force Development ◽  
Limiting Factor ◽  
Type I ◽  
Time Duration ◽  
Force Development

Effects of strength training (ST) for 21 wk were examined in 10 older women (64 ± 3 yr). Electromyogram, maximal isometric force, one-repetition maximum strength, and rate of force development of the leg extensors, muscle cross-sectional area (CSA) of the quadriceps femoris (QF) and of vastus lateralis (VL), medialis (VM), intermedius (VI) and rectus femoris (RF) throughout the lengths of 3/12–12/15 (Lf) of the femur, muscle fiber proportion and areas of types I, IIa, and IIb of the VL were evaluated. Serum hormone concentrations of testosterone, growth hormone (GH), cortisol, and IGF-I were analyzed for the resting, preexercise, and postexercise conditions. After the 21-wk ST, maximal force increased by 37% ( P < 0.001) and 1-RM by 29% ( P < 0.001), accompanied by an increase ( P < 0.01) in rate of force development. The integrated electromyograms of the vastus muscles increased ( P < 0.05). The CSA of the total QF increased ( P < 0.05) throughout the length of the femur by 5–9%. The increases were significant ( P< 0.05) at 7/15–12/15 Lf for VL and at 3/15–8/15 Lf for VM, at 5/15–9/15 for VI and at 9/15 ( P < 0.05) for RF. The fiber areas of type I ( P < 0.05), IIa ( P < 0.001), and IIb ( P < 0.001) increased by 22–36%. No changes occurred during ST in serum basal concentrations of the hormones examined, but the level of testosterone correlated with the changes in the CSA of the QF ( r = 0.64, P < 0.05). An acute increase of GH ( P < 0.05), remaining elevated up to 30 min ( P < 0.05) postloading, was observed only at posttraining. Both neural adaptations and the capacity of skeletal muscle to undergo training-induced hypertrophy even in older women explain the strength gains. The increases in the CSA of the QF occurred throughout its length but differed selectively between the individual muscles. The serum concentrations of hormones remained unaltered, but a low level of testosterone may be a limiting factor in training-induced muscle hypertrophy. The magnitude and time duration of the acute GH response may be important physiological indicators of anabolic adaptations during strength training even in older women.

Effect of Strength Training on Rate of Force Development in Older Women

2012 ◽  
Vol 83 (2) ◽  
pp. 268-275 ◽  
Author(s):  
André Luiz Demantova Gurjão ◽  
Lilian Teresa Bucken Gobbi ◽  
Nelson Hilário Carneiro ◽  
Raquel Gonçalves ◽  
Rodrigo Ferreira de Moura ◽  
...  
Keyword(s):  
Strength Training ◽  
Older Women ◽  
Rate Of Force Development ◽  
Force Development

scholarly journals Intramuscular fiber conduction velocity, isometric force and explosive performance

2016 ◽  
Vol 51 (1) ◽  
pp. 93-101 ◽  
Author(s):  
Spyridon Methenitis ◽  
Gerasimos Terzis ◽  
Nikolaos Zaras ◽  
Angeliki-Nikoletta Stasinaki ◽  
Nikolaos Karandreas
Keyword(s):  
Conduction Velocity ◽  
Muscle Fiber ◽  
Isometric Force ◽  
Vastus Lateralis ◽  
Rate Of Force Development ◽  
Muscle Fiber Conduction Velocity ◽  
Force Development ◽  
Leg Press ◽  
Explosive Performance ◽  
Maximum Isometric Force

Abstract Conduction of electrical signals along the surface of muscle fibers is acknowledged as an essential neuromuscular component which is linked with muscle force production. However, it remains unclear whether muscle fiber conduction velocity (MFCV) is also linked with explosive performance. The aim of the present study was to investigate the relationship between vastus lateralis MFCV and countermovement jumping performance, the rate of force development and maximum isometric force. Fifteen moderately-trained young females performed countermovement jumps as well as an isometric leg press test in order to determine the rate of force development and maximum isometric force. Vastus lateralis MFCV was measured with intramuscular microelectrodes at rest on a different occasion. Maximum MFCV was significantly correlated with maximum isometric force (r = 0.66, p < 0.01), nevertheless even closer with the leg press rate of force development at 100 ms, 150 ms, 200 ms, and 250 ms (r = 0.85, r = 0.89, r = 0.91, r = 0.92, respectively, p < 0.01). Similarly, mean MFCV and type II MFCV were better correlated with the rate of force development than with maximum isometric leg press force. Lower, but significant correlations were found between mean MFCV and countermovement jump power (r = 0.65, p < 0.01). These data suggest that muscle fiber conduction velocity is better linked with the rate of force development than with isometric force, perhaps because conduction velocity is higher in the larger and fastest muscle fibers which are recognized to contribute to explosive actions.

Acute Physiological Response to Light- and Heavy-load Power-oriented Exercise in Older Adults

2021 ◽  
Author(s):  
Carlos Rodriguez-Lopez ◽  
Julian Alcazar ◽  
Jose Losa-Reyna ◽  
JuanManuel Carmona-Torres ◽  
Aurora Maria Cruz-Santaella ◽  
...  
Keyword(s):  
Older Adults ◽  
Creatine Kinase ◽  
Resistance Training ◽  
Isometric Force ◽  
Rate Of Force Development ◽  
Heavy Load ◽  
Force Development ◽  
Sit To Stand ◽  
Light Load ◽  
Maximal Isometric Force

AbstractThis study investigated the acute responses to volume-load-matched heavy-load (80% 1RM) versus light-load (40% 1RM) power-oriented resistance training sessions in well-functioning older adults. Using a randomized cross-over design, 15 volunteers completed each condition on a leg press. Neuromuscular (maximal isometric force and rate of force development) and functional performance (power during sit-to-stand test), lactate, and muscle damage biochemistry (creatine kinase, lactate dehydrogenase and C-reactive protein serum concentration) were assessed pre- and post-exercise. Performance declines were found after heavy-load (Cohen’s d effect size (d); maximal isometric force=0.95 d; rate of force development=1.17 d; sit-to-stand power =0.38 d, all p<0.05) and light-load (maximal isometric force=0.45 d; rate of force development=0.9 d; sit-to-stand power=1.17 d, all p<0.05), while lactate concentration increased only after light-load (1.7 d, p=0.001). However, no differences were found between conditions (all p>0.05). Both conditions increased creatine kinase the day after exercise (marginal effect=0.75 d, p<0.001), but no other blood markers increased (all, p>0.05). Irrespective of the load used, power training induced non-clinically significant decreases in sit-to-stand performance, moderate declines in maximal isometric force, but pronounced decreases in the rate of force development. Furthermore, the metabolic stress and muscle damage were minor; both sessions were generally well tolerated by well-functioning older adults without previous experience in resistance training.

scholarly journals The Importance of Lean Body Mass for the Rate of Force Development in Taekwondo Athletes and Track and Field Throwers

2018 ◽  
Vol 3 (3) ◽  
pp. 43 ◽  
Author(s):  
Angeliki Kavvoura ◽  
Nikolaos Zaras ◽  
Angeliki-Nikoletta Stasinaki ◽  
Giannis Arnaoutis ◽  
Spyridon Methenitis ◽  
...  
Keyword(s):  
Lean Body Mass ◽  
Body Mass ◽  
Vastus Lateralis ◽  
Rate Of Force Development ◽  
Track And Field ◽  
Medial Gastrocnemius ◽  
Lower Body ◽  
Leg Extension ◽  
Force Development ◽  
The Relationship

The rate of force development (RFD) is vital for power athletes. Lean body mass (LBM) is considered to be an essential contributor to RFD, nevertheless high RFD may be achieved by athletes with either high or low LBM. The aim of the study was to describe the relationship between lower-body LBM and RFD, and to compare RFD in taekwondo athletes and track and field (T&F) throwers, the latter having higher LBM when compared to taekwondo athletes. Nine taekwondo athletes and nine T&F throwers were evaluated for countermovement jumping, isometric leg press and leg extension RFD, vastus lateralis (VL), and medial gastrocnemius muscle architecture and body composition. Lower body LBM was correlated with RFD 0–250 ms (r = 0.81, p = 0.016). Taekwondo athletes had lower LBM and jumping power per LBM. RFD was similar between groups at 30–50 ms, but higher for throwers at 80–250 ms. RFD adjusted for VL thickness was higher in taekwondo athletes at 30 ms, but higher in throwers at 200–250 ms. These results suggest that lower body LBM is correlated with RFD in power trained athletes. RFD adjusted for VL thickness might be more relevant to evaluate in power athletes with low LBM, while late RFD might be more relevant to evaluate in athletes with higher LBM.

Relationship Between Isometric Force–Time Characteristics and Sprint Kayaking Performance

2020 ◽  
pp. 1-6
Author(s):  
Danny Lum ◽  
Abdul Rashid Aziz
Keyword(s):  
Bench Press ◽  
Isometric Force ◽  
Rate Of Force Development ◽  
Isometric Strength ◽  
Mean Power ◽  
Force Development ◽  
Peak Rate ◽  
Time To Completion ◽  
Strength Tests ◽  
Force Time

Force–time characteristics obtained during isometric strength tests are significantly correlated to various sporting movements. However, data on the relationship between isometric force–time characteristics and sprint kayaking performance are lacking in the literature. Purpose: The purpose of the study was, therefore, to investigate the relationship between sprint kayaking performance with ergometer performance and measures from 3 isometric strength tests: isometric squat, isometric bench press, and isometric prone bench pull. Methods: A total of 23 sprint kayaking athletes performed all 3 tests, at 90° and 120° knee angles for isometric squat and at elbow angles for isometric bench press and isometric prone bench pull, and a 200-m sprint on-water to attain the fastest time-to-completion (OWTT) possible and on a kayak ergometer to attain the highest mean power (LABTT) possible. Results: There was a significant inverse correlation between OWTT and LABTT (r = −.90, P < .001). The peak forces achieved from all isometric strength tests were significantly correlated with time-to-completion for OWTT and mean power for LABTT (r = −.44 to −.88, P < .05 and .47 to .80, P < .05, respectively). OWTT was significantly correlated with the peak rate of force development during all isometric tests except for the isometric squat at a 120° knee angle (r = −.47 to −.62, P < .05). LABTT was significantly correlated with peak rate of force development from the isometric bench press and isometric prone bench pull (r = .64–.86, P < .01). Conclusion: Based on the observed strong correlations, the mean power attained during LABTT is a good predictor of OWTT time-to-completion. Furthermore, upper- and lower-body maximum strength and peak rate of force development are equally important for on-water and ergometer sprint kayaking performance.

scholarly journals Neural and muscular determinants of maximal rate of force development

2020 ◽  
Vol 123 (1) ◽  
pp. 149-157 ◽  
Author(s):  
Jakob L. Dideriksen ◽  
Alessandro Del Vecchio ◽  
Dario Farina
Keyword(s):  
Motor Unit ◽  
Maximum Rate ◽  
Rapid Development ◽  
Motor Units ◽  
Rate Of Force Development ◽  
Time Range ◽  
Limiting Factor ◽  
Force Development ◽  
Twitch Contraction ◽  
Discharge Rates

The ability to produce rapid forces requires quick motor unit recruitment, high motor unit discharge rates, and fast motor unit force twitches. The relative importance of these parameters for maximum rate of force development (RFD), however, is poorly understood. In this study, we systematically investigated these relationships using a computational model of motor unit pool activity and force. Across simulations, neural and muscular properties were systematically varied in experimentally observed ranges. Motor units were recruited over an interval starting from contraction onset (range: 22–233 ms). Upon recruitment, discharge rates declined from an initial rate (range: 89–212 pulses per second), with varying likelihood of doublet (interspike interval of 3 ms; range: 0–50%). Finally, muscular adaptations were modeled by changing average twitch contraction time (range: 42–78 ms). Spectral analysis showed that the effective neural drive to the simulated muscle had smaller bandwidths than the average motor unit twitch, indicating that the bandwidth of the motor output, and thus the capacity for explosive force, was limited mainly by neural properties. The simulated RFD increased by 1,050 ± 281% maximal voluntary contraction force per second from the longest to the shortest recruitment interval. This effect was more than fourfold higher than the effect of increasing the initial discharge rate, more than fivefold higher than the effect of increasing the chance of doublets, and more than sixfold higher than the effect of decreasing twitch contraction times. The simulated results suggest that the physiological variation of the rate by which motor units are recruited during ballistic contractions is the main determinant for the variability in RFD across individuals. NEW & NOTEWORTHY An important limitation of human performance is the ability to generate explosive movements by means of rapid development of muscle force. The physiological determinants of this ability, however, are poorly understood. In this study, we show using extensive simulations that the rate by which motor units are recruited is the main limiting factor for maximum rate of force development.

Muscle fiber composition, jumping performance, and rate of force development adaptations induced by different power training volumes in females

2020 ◽  
Vol 45 (9) ◽  
pp. 996-1006 ◽  
Author(s):  
Spyridon Methenitis ◽  
Thomas Mpampoulis ◽  
Polyxeni Spiliopoulou ◽  
George Papadimas ◽  
Constantinos Papadopoulos ◽  
...  
Keyword(s):  
Muscle Fiber ◽  
Isometric Force ◽  
Fiber Type ◽  
High Volume ◽  
Rate Of Force Development ◽  
Training Volume ◽  
Power Training ◽  
Power Performance ◽  
Force Development ◽  
Low Volume

This study aimed to investigate the effect of 3 different eccentric-only power training volumes on muscle fiber type composition and power performance. Twenty-nine females were assigned into 3 groups and performed 10 weeks of either 3 (low volume), 6 (moderate volume), or 9 (high volume) sets/session of 4 fast-velocity eccentric-only half-squats against 70% of concentric 1-repetition maximum (1RM), followed by 3 maximum countermovement jumps (CMJs) after each set. Half-squat 1RM, CMJ height/power, maximum isometric force, rate of force development (RFD) and muscle fiber cross-sectional area (CSA) were increased in all groups (p = 0.001). Low-volume training induced higher increases in CMJ height/power and early RFD, compared with the moderate- and high-volume training programs (p < 0.001). Significant reductions in type IIx muscle fiber percentages and %CSAs were found after moderate- and high-volume training, with concomitant increases in type IIa fibers (p = 0.001). Significant correlations were found between the changes in type IIa and type IIx percentages, fiber CSA, %CSA, and the changes in performance (r: –0.787 to 0.792; p < 0.05). These results suggest that relatively large eccentric power training volumes may result in detrimental neuromuscular adaptations, minimal changes in early RFD, and a reduction of type IIx muscle fiber percentage. Novelty Low but not high volume of power training maintains type IIx muscle fibers. Early rate of force development increases after a low- or moderate-power training volume, but not after a high-power training volume. Training-induced changes in type IIx muscle fiber percentage is related with changes in early rate of force development.

scholarly journals Static Loading of the Knee Joint Results in Modified Single Leg Landing Biomechanics

2019 ◽  
Author(s):  
Michael W. Olson
Keyword(s):  
Knee Joint ◽  
Static Loading ◽  
Vastus Lateralis ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Rate Of Force Development ◽  
External Loading ◽  
Force Development ◽  
Before And After ◽  
Angular Velocities

ABSTRACTBackgroundExternal loading of the ligamentous tissues induces mechanical creep, which modifies neuromuscular response to perturbations. It is not well understood how ligamentous creep affects athletic performance and contributes to modifications of knee biomechanics during functional tasks.Hypothesis/PurposeThe purpose of this study was to examine the mechanical and neuromuscular responses to single leg drop landing perturbations before and after passive loading of the knee joint.Study DesignDescriptive laboratory studyMethodsMale (n=7) and female (n=14) participants’ (21.3 ± 2.1 yrs, 1.69 ± 0.09 m, 69.3 ± 13.0 kg) right hip, knee, and ankle kinematics were assessed during drop landings performed from a 30 cm height onto a force platform before and after a 10 min creep protocol. Electromyography (EMG) signals were recorded from rectus femoris (RF), vastus lateralis (VL), vastus medialis (VM), semimembranosus (SM), and biceps femoris (BF) muscles. The creep protocol involved fixing the knee joint at 35° during static loading with perpendicular loads of either 200 N (males) or 150 N (females). Maximum, minimum, range of motion (ROM), and angular velocities were assessed for the hip, knee, and ankle joints, while normalized average EMG (NAEMG), average vertical ground reaction forces (aVGRF), and rate of force development (RFD) were assessed at landing. Rate of force development (RFD) was calculated during the landings using ANOVAs. Alpha was set at 0.05.ResultsMaximum hip flexion velocity decreased (p < 0.01). Minimum knee flexion velocity increased (p < 0.02). Minimum knee ad/abduction velocity decreased (p < 0.001). Ankle ROM decreased (p < 0.001). aVGRF decreased (p < 0.02). RFD had a non-significant trend (p = 0.076). NAEMG was significant between muscle groups (p < 0.02).ConclusionDistinct changes in velocity parameters are attributed to the altered mechanical behavior of the knee joint tissues and may contribute to changes in the loading of the leg during landing.

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