How external and internal focus are used in the field: A review

2021 ◽  
pp. 174795412110689
Author(s):  
Masahiro Yamada ◽  
Lauren Q. Higgins ◽  
Louisa Raisbeck
Keyword(s):  
Skill Acquisition ◽  
Motor Performance ◽  
Attentional Focus ◽  
Laboratory Research ◽  
Future Research ◽  
Relative Importance ◽  
Research Needs ◽  
Review Of Literature ◽  
External Focus ◽  
Internal Focus

The external focus and internal focus effects on motor performance and skill acquisition have been extensively examined and reviewed in laboratory research. However, the use of attentional focus in the field has not been summarized. Therefore, the present study conducted a systematic review of literature regarding the use of external/internal focus by practitioners (therapists and coaches) and recipients (patients and athletes). From 1999 to 2020, twelve studies examined how external/internal focus were used in the field. Results showed both therapists and coaches predominantly used internal focus; athletes tended to use more internal focus but varied by sports; and attentional focus varied between practice and competition. Additionally, the present review also consistently found that external/internal focus accounted for a small proportion relative to other foci outside the external/internal focus paradigm. Importantly, the differences in results were largely dependent upon the type of assessment ( e.g. closed-ended and open-ended questionnaires). Future research needs to investigate the relative importance of external/internal focus as opposed to other foci, as well as that affect a shift of attentional focus from one type to another.

Influence of Attentional Focus Instructions on Motor Performance Among Adolescents With Severe Visual Impairment

2019 ◽  
Vol 126 (6) ◽  
pp. 1145-1157 ◽  
Author(s):  
Scott W. T. McNamara ◽  
Kevin A. Becker ◽  
William Weigel ◽  
Peter Marcy ◽  
Justin Haegele
Keyword(s):  
Visual Acuity ◽  
Visual Impairment ◽  
Motor Performance ◽  
Potential Benefit ◽  
Attentional Focus ◽  
Competitive Sports ◽  
External Focus ◽  
Internal Focus ◽  
Discrete Task ◽  
Acuity Score

Substantial research has demonstrated that an external (vs. internal) attentional focus enhances motor performance among various populations. Interest has recently grown in examining the effects of attentional focus among individuals with visual impairments (VI), and, to date, research results have been conflicting with some studies supporting a potential benefit to an external focus among adults with VI, while a study of children with severe VI was inconclusive regarding this benefit. The present investigation compared the effects of an internal versus an external attentional focus on a discrete throwing task among adolescents with severe VI. We recruited 13 participants with a visual acuity score of less than 6/60 and had them throw a Goalball (25 cm ball with bells often used in competitive sports designed for people with VI) as fast as possible for three familiarization trials, three internal focus trials, and three external focus trials. These participants threw the ball with significantly higher velocity when using an external focus than in other conditions, indicating a benefit from an external focus for this population when performing this discrete task.

scholarly journals The Effect of Different Attentional Focus Instructions during Finger Movement Tasks in Healthy Subjects: An Exploratory Study

2017 ◽  
Vol 2017 ◽  
pp. 1-7 ◽  
Author(s):  
Giacomo Rossettini ◽  
Marco Testa ◽  
Marco Vicentini ◽  
Paolo Manganotti
Keyword(s):  
Healthy Subjects ◽  
Motor Performance ◽  
Attentional Focus ◽  
Focus Of Attention ◽  
Control Group ◽  
Finger Movement ◽  
External Focus ◽  
Internal Focus ◽  
And Control

External focus of attention (EFA) and internal focus of attention (IFA) represent commonly used strategies to instruct subjects during exercise. Several studies showed EFA to be more effective than IFA to improve motor performance and learning. To date the role of these strategies on motor performance during finger movement was less studied. The objective of the study was to investigate motor performance, patient’s preference induced by IFA and EFA, and the focus during control condition. Ten healthy right-handed participants performed a finger movement task in control, EFA, and IFA conditions (counterbalanced). Errors, patient’s preference, and type of attentional focus spontaneously adopted during the control condition were recorded. EFA determined less error (p<0.01) compared to control and IFA. Participants preferred EFA against IFA and control condition. In the control group 10% of subjects adopted a purely EFA, 70% of subjects adopted a purely IFA, and 20% of subjects adopted a mixture of the two foci. Our results confirm that EFA is more effective than IFA and control in finger movement task. Due its clinical relevance, the interaction between attention and finger movement should be further investigated.

scholarly journals Putting Attention on the Spot in Coaching: Shifting to an External Focus of Attention With Imagery Techniques to Improve Basketball Free-Throw Shooting Performance

2021 ◽  
Vol 12 ◽  
Author(s):  
Kyle R. Milley ◽  
Gene P. Ouellette
Keyword(s):  
Motor Performance ◽  
Attentional Focus ◽  
Performance Outcomes ◽  
Focus Of Attention ◽  
Future Research ◽  
Imagery Condition ◽  
Free Throw ◽  
External Focus ◽  
Underlying Mechanisms ◽  
Imagery Techniques

Attentional focus is an area that has garnered considerable attention in the sport psychology and motor performance literature. This is unsurprising given that attentional focus has been directly linked to performance outcomes and is susceptible to coaching input. While research has amassed supporting benefits of an external focus of attention (EFA) on motor performance using verbal instruction, other studies have challenged the notion that an EFA is more beneficial than an internal focus of attention (IFA) for sport-related performance. Further, it is unclear what type of instructions may serve to direct an athlete to an EFA and, in particular, if coaching can utilize imagery to orient an athlete toward an EFA. In the present exploratory study, we evaluate the effectiveness of instruction to improve free-throw shooting performance with an emphasis on an EFA brought about by implementing techniques borrowed from the imagery literature. This was tested relative to an alternate approach with an IFA induced through an emphasis on technique, devised to more closely resemble input typical of coach-to-athlete instruction. Twenty-five male and female university basketball players completed both conditions in a fully counterbalanced within-subject design. Results confirmed that participants in the EFA imagery condition had greater shooting accuracy than in the IFA technique condition. The study provides initial evidence that EFA coaching can borrow from imagery techniques, though future research should elucidate the underlying mechanisms of the effect.

scholarly journals The Effect of Attentional Focus Conditions on Performer’s EMG Activity

2018 ◽  
Vol 1 (1) ◽  
pp. 240-247
Author(s):  
Ayşe Nur Ay ◽  
Yaşar Barış Dolukan ◽  
Mustafa Zahid Yıldız
Keyword(s):  
Motor Performance ◽  
Biceps Brachii ◽  
Muscular Activity ◽  
Attentional Focus ◽  
Weight Lifting ◽  
Emg Activity ◽  
Electromyographic Activity ◽  
External Focus ◽  
Internal Focus ◽  
Focus Condition

Many researchers have been investigated the effect of focusing type on motor performance and muscular activity. Studies have showed that focusing on movement effects, i.e., an external focus enhances motor performance whereas, reduces muscular activity compare to focusing on body movements, i.e., an internal focus. The purpose of present study was to determine whether focusing externally had any effect on reduction of Electromyographic activity of performers. In this study, 16 participants were asked to perform weight lifting under control (no instructions are given), external (focusing on dumbbell) and internal (focusing on biceps brachii muscle) conditions. The EMG data were acquired via DELSYS EMG System and monitored on LabVIEW. RMSE values were calculated to compare the EMG activities under each conditions. The results showed that the EMG activity was significantly reduced under external focus condition.

Verbal Cues and Attentional Focus: A Simulated Target-Shooting Experiment

2017 ◽  
Vol 5 (1) ◽  
pp. 148-159 ◽  
Author(s):  
Louisa D. Raisbeck ◽  
Jed A. Diekfuss
Keyword(s):  
Attentional Focus ◽  
Focus Of Attention ◽  
Verbal Cues ◽  
Task Load ◽  
External Focus ◽  
Gun Barrel ◽  
Internal Focus ◽  
And Performance ◽  
Nasa Task Load Index ◽  
Learning And Performance

Performance benefits exist for an external focus of attention compared with an internal focus of attention for performance and learning (Wulf, 2013). It is unknown, however, if varying the number of verbal cues affects learning and performance. Focus of attention and the number of verbal cues were manipulated during a simulated handgun-shooting task. For the internal focus conditions, participants were told to focus on their hand, arm, and wrist, whereas the external focus instructions were to focus on the gun, gun barrel, and gun stock. To manipulate the number of verbal cues, participants received instruction to focus on a single verbal cue or multiple verbal cues. Shooting performance was assessed at baseline, acquisition, and at two separate retention phases (immediate, delayed) that included transfer tests. Participants completed the NASA—Task Load Index to assess workload following all trials. Participants who received one verbal cue performed significantly better during immediate retention than those who received three verbal cues. Participants who used external focus of attention instructions had higher performance and reported less workload at delayed retention compared to those who used internal focus instructions. This research provides further support for the benefits of an external focus and highlights the importance of minimizing the number of verbal cues.

scholarly journals Do Children Benefit External Focus of Attention as Much as Adults? A Motor Learning Study

2017 ◽  
Vol 11 (7) ◽  
pp. 85 ◽  
Author(s):  
Somaye Roshandel ◽  
Hamidreza Taheri ◽  
Amir Moghadam
Keyword(s):  
Motor Skills ◽  
Retention Test ◽  
Attentional Focus ◽  
Focus Of Attention ◽  
Learning Study ◽  
Test Results ◽  
Future Studies ◽  
External Focus ◽  
Internal Focus ◽  
And Task

Recent evidence supports advantages of an external focus of attention on learning motor skills, however, there is a need to retest these finding for children and comparing them with adults. Thus, the purpose of current study was to determine the effect of different attentional focus on learning a motor skill in children and adults. Thirty children (8-12 year) and thirty adults (25-42 years) were randomly assigned to one of four groups: (1) Children external focus of attention (EFA), (2) Children- internal focus of attention (IFA), (3) Adults- External focus of attention (EFA), (4) Adults- internal focus of attention (IFA). Following initial instructions and task demonstration, participants performed 60 darts throwing in six blocks and 24 hours later performed 10 additional throws for retention test. Results revealed that children benefited from EFA and IFA instruction in the same manner, however, adults benefited from EFA more than IFA instruction. Future studies should continue to examine effects of different attentional focus on other skills.

Effects of Internal and External Attentional Focus on Postural Response to a Sliding Stance Surface

2019 ◽  
Vol 126 (3) ◽  
pp. 446-461 ◽  
Author(s):  
Hiroshi Kunimura ◽  
Masakazu Matsuoka ◽  
Naoki Hamada ◽  
Koichi Hiraoka
Keyword(s):  
Cognitive Activity ◽  
Attentional Focus ◽  
Upper Body ◽  
Body Sway ◽  
Support Surface ◽  
Postural Response ◽  
Postural Perturbation ◽  
Forward Displacement ◽  
External Focus ◽  
Internal Focus

The present study examined whether an internal or external attentional focus would affect participants’ feet-in-place balance response to postural stance perturbations. A movable platform automatically slid forward or backward while healthy participants stood on it and (a) performed no cognitive activity (control), (b) focused on the pelvis or upper body sway (internal focus), (c) memorized a number displayed immediately before the platform slid (external focus), or (d) kept the equilibrium of an unstable cylinder over the arm (external focus). The forward displacement of the pelvis induced by the platform sliding forward was smaller when participants focused on their pelvic sway, although such effect was absent when they focused on their upper body sway, indicating that the internal focus was effective for the postural response when attention was paid to the pelvic sway. Regarding an external attention focus, the forward displacement of the pelvis induced by the platform sliding forward was smaller when participants focused on the equilibrium of an unstable object over the arm, but this effect was absent when they focused on the number, indicating that an external focus was only effective when the unstable object focused upon was relevant to the equilibrium of one’s own body. No attentional intervention was effective during backward sliding of the support surface, indicating that central set for responding to postural perturbation depends on the direction of the postural perturbation.

The automaticity of complex motor skill learning as a function of attentional focus

2001 ◽  
Vol 54 (4) ◽  
pp. 1143-1154 ◽  
Author(s):  
Gabriele Wulf ◽  
Nancy McNevin ◽  
Charles H. Shea
Keyword(s):  
Focus Group ◽  
Dynamic Balance ◽  
Attentional Focus ◽  
Focus Of Attention ◽  
Skill Learning ◽  
External Focus ◽  
Control Processes ◽  
Attention Focus ◽  
Balance Task ◽  
Internal Focus

The present experiment was designed to test the predictions of the constrained-action hypothesis. This hypothesis proposes that when performers utilize an internal focus of attention (focus on their movements) they may actually constrain or interfere with automatic control processes that would normally regulate the movement, whereas an external focus of attention (focus on the movement effect) allows the motor system to more naturally self-organize. To test this hypothesis, a dynamic balance task (stabilometer) was used with participants instructed to adopt either an internal or external focus of attention. Consistent with earlier experiments, the external focus group produced generally smaller balance errors than did the internal focus group and responded at a higher frequency indicating higher confluence between voluntary and reflexive mechanisms. In addition, probe reaction times (RTs) were taken as a measure of the attention demands required under the two attentional focus conditions. Consistent with the hypothesis, the external focus participants demonstrated lower probe RTs than did the internal focus participants, indicating a higher degree of automaticity and less conscious interference in the control processes associated with the balance task.

Attentional Focus and Motor Learning in Clinical Settings and in Older Age: A Review

2015 ◽  
Vol 3 (2) ◽  
pp. 123-139 ◽  
Author(s):  
Gal Ziv ◽  
Ronnie Lidor
Keyword(s):  
Skill Acquisition ◽  
Attentional Focus ◽  
Older Age ◽  
Control Group ◽  
Clinical Settings ◽  
Older Individuals ◽  
Motor Skill Acquisition ◽  
External Focus ◽  
Current Article ◽  
Clinical Populations

During the past two decades, research has shown that an external focus (EF) of attention is superior to an internal focus (IF) of attention when performing a variety of motor skills. However, most of the studies on the use of EF and IF instructions for motor skill acquisition were conducted on young and healthy adults. The purpose of the current article was fourfold: (a) to review the current research on attentional focus in clinical populations and in older age, (b) to provide evidence-based knowledge about attentional focus instructions and their possible advantages in clinical settings, (c) to discuss methodological concerns associated with the reviewed studies, and (d) to propose practical implications for those who work with clinical populations and older individuals. We found that in 14 out of the 18 reviewed studies, EF instructions led to results that were superior to those of IF instructions. For example, in stroke patients, EF instructions can lead to faster, smoother, and more forceful reaching movements compared with IF instructions. However, a number of methodological concerns should be taken into account, among them the lack of a control group and the absence of studies using electromyography.

Attentional Focus in Motor Skill Learning: Do Females Benefit from an External Focus?

2003 ◽  
Vol 12 (1) ◽  
pp. 37-52 ◽  
Author(s):  
Gabriele Wulf ◽  
Sebastian Wächter ◽  
Stefan Wortmann
Keyword(s):  
High School Students ◽  
Attentional Focus ◽  
Skill Learning ◽  
Female Group ◽  
School Students ◽  
External Focus ◽  
Internal Focus ◽  
Male High School ◽  
Instep Kick ◽  
Directing Attention

Recently, researchers in the motor learning area have shown that instructions to direct the learner’s attention to their body movements (i.e., induce an internal focus) – such as those typically used in applied settings – are less effective than instructions directing attention to the movement effects (i.e., inducing an external focus). Under the assumption that females tend to be more concerned about performing a movement correctly than males, who might be more inclined to focus on the outcome of their actions, the purpose of the present study was to examine whether females would benefit more from external-focus instructions than males. Female and male high-school students practiced a soccer instep kick with instructions that either induced an internal or external focus of attention. Subsequent retention (stationary ball) and transfer (moving ball) tests without instructions were performed to assess learning. The female group that was given internal-focus instructions during practice showed a greater performance decrement from retention to transfer than all other groups. This provides support for the view that the type of attentional focus induced by instructions might be particularly relevant for females, and that females might show greater learning advantages when provided with external-focus instructions.

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