scholarly journals Exploring the acute affective responses to resistance training: A comparison of the predetermined and the estimated repetitions to failure approaches

PLoS ONE ◽  
2021 ◽  
Vol 16 (8) ◽  
pp. e0256231
Author(s):  
Hadar Schwartz ◽  
Aviv Emanuel ◽  
Isaac Isur Rozen Samukas ◽  
Israel Halperin
Keyword(s):  
Resistance Training ◽  
Knee Extension ◽  
Affective Responses ◽  
Affective Valence ◽  
Task Failure ◽  
Leg Press ◽  
Effort Regulation ◽  
The Mean ◽  
Age Range ◽  
Repetitions To Failure

Background In resistance-training (RT), the number of repetitions is traditionally prescribed using a predetermined approach (e.g., three sets of 10 repetitions). An emerging alternative is the estimated repetitions to failure (ERF) approach (e.g., terminating sets two repetitions from failure). Despite the importance of affective responses experienced during RT, a comparison between the two approaches on such outcomes is lacking. Methods Twenty women (age range: 23–45 years) without RT experience completed estimated one repetition maximum (RM) tests in four exercises. In the next two counterbalanced sessions, participants performed the exercises using 70%1RM. Participants completed ten repetitions in all three sets (predetermined condition) or terminated the sets when perceived to be two repetitions away from task-failure (ERF condition). Primary outcomes were affective-valence, enjoyment, and approach-preference and secondary outcomes were repetition-numbers completed in each exercise. Results We observed trivial differences in the subjective measures and an approximately even approach-preference split. Under the ERF condition, we observed greater variability in repetition-numbers between participants and across exercises. Specifically, the mean number of repetitions was slightly lower in the chest-press, knee-extension, and lat-pulldown (~1 repetition) but considerably higher in the leg-press (17 vs. 10, p<0.01). Conclusions Both approaches led to comparable affective responses and to an approximately even approach preference. Hence, prior to prescribing either approach, coaches should consider trainee’s preferences. Moreover, under the ERF condition participants completed a dissimilar number of repetitions across exercises while presumably reaching a similar proximity to task-failure. This finding suggests that ERF allows for better effort regulation between exercises.

scholarly journals Repetition numbers in resistance training: a comparison between the predetermined and the estimated repetitions to failure prescription approaches on affective responses

2020 ◽  
Author(s):  
Hadar Schwartz ◽  
Aviv Emanuel ◽  
Itzhak Rozen Smukas ◽  
Israel Halperin
Keyword(s):  
Resistance Training ◽  
Knee Extension ◽  
Affective Responses ◽  
Affective Valence ◽  
Training Experience ◽  
Task Failure ◽  
Leg Press ◽  
Performance Variability ◽  
Age Range ◽  
Repetitions To Failure

Background: In resistance-training, the number of repetitions is traditionally prescribed using a predetermined approach, whereby the numbers are decided upon before set initiation (e.g., three sets of 10 repetitions). An alternative is the estimated repetitions to failure (ERF) approach, whereby sets are terminated based on one's estimated proximity to task-failure (e.g., two repetitions before failure). The latter approach allows trainees to better account for day-to-day performance variability and may be perceived as a more enjoyable way to train. Methods: Twenty women (age range: 23-45 years) without resistance-training experience first completed estimated 1RM tests in four exercises. In the next two counterbalanced sessions, participants performed three sets of each exercise using 70%1RM. They either completed ten repetitions in all sets (predetermined condition) or terminated the sets when they perceived to be two repetitions before task-failure (ERF condition). Affective-valence, enjoyment, and approach-preference were collected during and after the sessions. Results: We observed trivial differences in the subjective measures and an approximately even approach-preferences split. Number of repetitions performed were mostly similar under both conditions in the chest-press, knee-extension and lat-pulldown (difference of ~1 repetition). However, under the ERF condition participants completed more repetitions in the leg-press (17 vs. 10, p&lt;0.01). Conclusions: Both approaches led to comparable affective responses. However, the fact that participants performed a different number of repetitions across exercises while reaching a similar proximity to task-failure, suggests that the ERF approach may be preferable to account for day-to-day performance variability.

scholarly journals How one feels during resistance exercises: A repetition by repetition analysis across exercises and loads

2019 ◽  
Author(s):  
Aviv Emanuel ◽  
Itzhak Rozen Smukas ◽  
Israel Halperin
Keyword(s):  
Resistance Training ◽  
Bench Press ◽  
Affective Valence ◽  
Trained Subjects ◽  
Task Failure ◽  
Position Transducer ◽  
Feeling Scale ◽  
Resistance Exercises ◽  
Bar Velocity

Purpose: The feeling scale (FS) is a unique and underexplored scale in sport sciences that measures affective valence. FS has the potential to be used in athletic environments as a monitoring and prescription tool. We sought to examine whether FS ratings, as measured on a repetition-by-repetition basis, can predict proximity to task-failure and bar velocity across different exercises and loads. Methods: On the first day, 20 trained subjects (10 females) completed 1RM tests in the barbell bench and squat exercises and were introduced to the FS. On the following three sessions, subjects completed three sets to task-failure with either 1) 70%1RM bench-press, 2) 70%1RM squat (squat-70%), or 3) 80%1RM squat (squat-80%). Sessions were completed in a randomized, counter-balanced order. After every completed repetition, subjects verbally reported their FS ratings. Bar velocity was measured via linear position transducer. Results: FS ratings predicted failure-proximity and bar velocity in all three conditions (p&lt;0.001, R2 range: 0.66-0.85). Specifically, a reduction of one unit in the FS corresponded to approaching task-failure by 14%, 11% and 11%, and to a reduction in bar velocity of 10%, 4% and 3%, in the bench, squat-70% and squat-80%, respectively. Conclusion: This is the first study to investigate if the FS can be used in RT environments among trained subjects, on a repetition-by-repetition basis. The results show strong predictive abilities of the FS, indicating that the scale can be used to monitor and prescribe resistance training, and that its benefits should be further explored.

scholarly journals How One Feels During Resistance Exercises: A Repetition-by-Repetition Analysis Across Exercises and Loads

2021 ◽  
Vol 16 (1) ◽  
pp. 135-144 ◽  
Author(s):  
Aviv Emanuel ◽  
Isaac Rozen Smukas ◽  
Israel Halperin
Keyword(s):  
Resistance Training ◽  
Bench Press ◽  
Affective Valence ◽  
Repetition Maximum ◽  
Task Failure ◽  
Position Transducer ◽  
Feeling Scale ◽  
Resistance Exercises ◽  
Bar Velocity

Context: The Feeling Scale (FS) is a unique and underexplored scale in sport sciences that measures affective valence. The FS has the potential to be used in athletic environments as a monitoring and prescription tool. Purpose: To examine whether FS ratings, as measured on a repetition-by-repetition basis, can predict proximity to task failure and bar velocity across different exercises and loads. Methods: On the first day, 20 trained participants (10 females) completed 1-repetition-maximum (1-RM) tests in the barbell bench and squat exercises and were introduced to the FS. In the following 3 sessions, participants completed 3 sets to task failure with either (1) 70% 1-RM bench press, (2) 70% 1-RM squat (squat-70%), or (3) 80% 1-RM squat (squat-80%). Sessions were completed in a randomized, counterbalanced order. After every completed repetition, participants verbally reported their FS ratings. Bar velocity was measured via a linear position transducer. Results: FS ratings predicted failure proximity and bar velocity in all 3 conditions (P < .001, R2 .66–.85). Based on the analysis, which included over 2400 repetitions, a reduction of 1 unit in the FS corresponded to approaching task failure by 14%, 11%, and 11%, and to a reduction in bar velocity of 10%, 4%, and 3%, in the bench, squat-70%, and squat-80%, respectively. Conclusion: This is the first study to investigate whether the FS can be used in resistance-training environments among resistance-trained participants on a repetition-by-repetition basis. The results indicate that the FS can be used to monitor and prescribe resistance training and that its benefits should be further explored.

scholarly journals Comparison of single- and multi-joint lower body resistance training upon strength increases in recreationally active males and females: a within-participant unilateral training study

2019 ◽  
Vol 29 (1) ◽  
Author(s):  
Alexander Goncalves ◽  
Paulo Gentil ◽  
James Steele ◽  
Jürgen Giessing ◽  
Antonio Paoli ◽  
...  
Keyword(s):  
Resistance Training ◽  
Resistance Exercise ◽  
Knee Flexion ◽  
Knee Extension ◽  
Lower Limbs ◽  
Lower Body ◽  
Post Intervention ◽  
Leg Press ◽  
Rehabilitation Professionals ◽  
Body Resistance

The present study compared strength increases resulting from either single-joint (SJ) or multi-joint (MJ) lower body resistance exercise. A within-participants design was utilised. Ten recreationally active participants (males; n=5, and females; n=5) had their lower limbs randomly allocated to perform both unilateral MJ (leg press; LP) and unilateral SJ (knee extension; KE, and seated knee flexion; KF) exercises. Participants trained 2 d.week-1 for 6 weeks. Pre- and post-intervention maximal strength (1-repetition maximum; 1RM) was measured for leg press, knee extension, and seated knee flexion exercises. Statistically significant strength increases occurred for both SJ and MJ groups, with significantly greater increases in 1RM for the MJ compared to the SJ group (p < 0.001 for all exercises). This study supports the use of MJ exercise for strength increases across lower body MJ and SJ movements, suggesting a time-efficient, and simple approach to resistance training may be efficacious. This might serve to promote greater adherence in the lay population as well as serving useful for rehabilitation professionals and strength and conditioning coaches in managing resistance exercise around skill/sport specific training.

scholarly journals Electromyographic Comparison of Five Lower-Limb Muscles between Single- and Multi-Joint Exercises among Trained Men

2021 ◽  
pp. 56-61
Author(s):  
Nicolay Stien ◽  
Atle Hole Saeterbakken ◽  
Vidar Andersen
Keyword(s):  
Resistance Training ◽  
Vastus Lateralis ◽  
Gluteus Maximus ◽  
Rectus Femoris ◽  
Biceps Femoris ◽  
Knee Extension ◽  
Knee Extensors ◽  
Vastus Medialis ◽  
Leg Press ◽  
Emg Amplitude

Resistance-training exercises can be classified as either single- or multi-joint exercises and differences in surface electromyography (EMG) amplitude between the two training methods may identify which muscles can benefit from either training modality. This study aimed to compare the surface EMG amplitude of five hip- and knee extensors during one multi-joint (leg press) and two single-joint exercises (knee extension and kickback). Fifteen resistance-trained men completed one familiarization session to determine their unilateral six repetitions maximum (6RM) in the three exercises. During the following experimental session, EMG amplitudes of the vastus lateralis, vastus medialis, rectus femoris, gluteus maximus and biceps femoris of the left leg were measured while performing three repetitions on their respective 6RM loads. The multi-joint exercise leg press produced higher EMG amplitude of the vastus lateralis (ES = 0.92, p = 0.003) than the single-joint exercise knee extension, whereas the rectus femoris demonstrated higher EMG amplitude during the knee extension (ES = 0.93, p = 0.005). The biceps femoris EMG amplitude was higher during the single-joint exercise kickback compared to the leg press (ES = 2.27, p < 0.001), while no significant differences in gluteus maximus (ES = 0.08, p = 0.898) or vastus medialis (ES = 0.056, p = 0.025 were observed between exercises. The difference in EMG amplitude between single- and multi-joint exercises appears to vary depending on the specific exercises and the muscle groups tested. Leg press is a viable and time-efficient option for targeting several hip- and knee extensors during resistance training of the lower limbs, but the single-joint exercises may be preferable for targeting the rectus femoris and biceps femoris.

scholarly journals Effort and duration matched ‘High Intensity Interval Training’ using cycle ergometry compared to leg press resistance training

2019 ◽  
Author(s):  
Marcelo Henrique Silva ◽  
Cláudio André Barbosa de Lira ◽  
James Steele ◽  
James Fisher ◽  
João Felipe Mota ◽  
...  
Keyword(s):  
Resistance Training ◽  
Cardiorespiratory Fitness ◽  
Lower Limb ◽  
High Intensity ◽  
Interval Training ◽  
Knee Extension ◽  
Cycle Ergometry ◽  
High Intensity Interval Training ◽  
Leg Press ◽  
High Intensity Interval

Purpose: Exercises for increasing muscle strength and cardiorespiratory fitness are traditionally prescribed separately, based on the different characteristics of the modalities and the adaptations that each typically promotes. This separation has been questioned by recent studies that suggest that the intensity of effort at which the exercise is performed seems to impart greater influence than the equipment involved. Based on this assumption, it has been proposed that ‘cardio’ training and resistance training might promote similar adaptations as long as effort and duration are equated. The objective of the present study was to compare two ‘High Intensity Interval Training’ protocols matched for effort and duration using different exercise modalities, leg press (resistance training) and cycle ergometry (‘cardio’), upon changes in muscle strength, cardiorespiratory fitness, and lower limb composition in recreationally trained men. Methods: Twenty-five trained men (28.9 ± 5.6 years, 6.6 ± 5.6 years of training experience) were randomly divided into two groups. One group performed sprint interval training on a cycle ergometer (4 sets of 30 seconds sprints) and the other performed leg press (4 sets of 10-12 repetitions to momentary failure). Both groups trained three times a week for 5 weeks. Before and after the training period, the participants performed a 10-repetition maximum (10RM) for knee extension, An incremental exercise test on a treadmill for time to exhaustion (TTE) and peak oxygen consumption (V ̇O2peak), and underwent dual energy X-ray absorptiometry to assess lower limb composition. Results: Knee extension 10RM and TTE increased in both groups with no statistically significant between group difference (p = 0.614 and p = 0.210). There was a statistically significant between group difference for change in V ̇O2peak (p = 0.023) with only the cycle ergometer group showing a significant within group increase. For all lower limb composition outcomes, changes were minimal. Conclusion: The results of the present study suggest that 5 weeks of effort and duration matched ‘High Intensity Interval Training’ using cycle ergometry ‘cardio’ or leg press resistance training may produce similar strength and endurance (TTE) adaptations. However, ‘cardio’ modality training may produce greater increases in cardiorespiratory fitness.

scholarly journals Cognitive Performance and Its Associations with Dental Caries: Results from the Dental, Oral, Medical Epidemiological (DOME) Records-Based Nationwide Study

Biology ◽  
2021 ◽  
Vol 10 (3) ◽  
pp. 178
Author(s):  
Itzhak Abramovitz ◽  
Avraham Zini ◽  
Matan Atzmoni ◽  
Ron Kedem ◽  
Dorit Zur ◽  
...  
Keyword(s):  
Dental Caries ◽  
Cognitive Performance ◽  
Odds Ratio ◽  
Allocation Of Resources ◽  
Cross Sectional ◽  
Intelligence Score ◽  
Health Related ◽  
The Mean ◽  
Nationally Representative ◽  
Age Range

Relatively few studies have analyzed the association between cognitive performance and dental status. This study aimed to analyze the association between cognitive performance and dental caries. Included were data from the dental, oral, medical epidemiological (DOME) study; cross-sectional records-based research, which integrated large socio-demographic, medical, and dental databases of a nationally representative sample of young to middle-aged military personnel (N = 131,927, mean age: 21.8 ± 5.9 years, age range: 18–50). The cognitive function of draftees is routinely measured at age 17 years using a battery of psychometric tests termed general intelligence score (GIS). The mean number of decayed teeth exhibited a gradient trend from the lowest (3.14 ± 3.58) to the highest GIS category (1.45 ± 2.19) (odds ratio (OR) lowest versus highest = 5.36 (5.06–5.68), p < 0.001). A similar trend was noted for the other dental parameters. The associations between GIS and decayed teeth persisted even after adjusting for socio-demographic parameters and health-related habits. The adjustments attenuated the OR but did not eliminate it (OR lowest versus highest = 3.75 (3.38–4.16)). The study demonstrates an association between cognitive performance and caries, independent of the socio-demographic and health-related habits that were analyzed. Better allocation of resources is recommended, focusing on populations with impaired cognitive performance in need of dental care.

scholarly journals Adolescents’ Bipolar Experiences and Suicide Risk: Well-Being and Mental Health Difficulties as Mediators

2021 ◽  
Vol 18 (6) ◽  
pp. 3024
Author(s):  
Ascensión Fumero ◽  
Rosario J. Marrero ◽  
Alicia Pérez-Albéniz ◽  
Eduardo Fonseca-Pedrero
Keyword(s):  
Behavioral Problems ◽  
Suicide Risk ◽  
Well Being ◽  
Self Report ◽  
Emotional Difficulties ◽  
Subjective Well Being ◽  
Mediation Analyses ◽  
Mental Health Difficulties ◽  
The Mean ◽  
Age Range

Bipolar disorder is usually accompanied by a high suicide risk. The main aim was to identify the risk and protective factors involved in suicide risk in adolescents with bipolar experiences. Of a total of 1506 adolescents, 467 (31%) were included in the group reporting bipolar experiences or symptoms, 214 males (45.8%) and 253 (54.2%) females. The mean age was 16.22 (SD = 1.36), with the age range between 14 and 19. Suicide risk, behavioral and emotional difficulties, prosocial capacities, well-being, and bipolar experiences were assessed through self-report. Mediation analyses, taking gender as a moderator and controlling age as a covariate, were applied to estimate suicide risk. The results indicated that the effect of bipolar experiences on suicide risk is mediated by behavioral and emotional difficulties rather than by prosocial behavior and subjective well-being. Specifically, emotional problems, problems with peers, behavior problems, and difficulties associated with hyperactivity were the most important variables. This relationship was not modulated by gender. However, the indirect effects of some mediators varied according to gender. These results support the development of suicide risk prevention strategies focused on reducing emotional difficulties, behavioral problems, and difficulties in relationships with others.

scholarly journals Meta-Analysis Examining the Importance of Creatine Ingestion Strategies on Lean Tissue Mass and Strength in Older Adults

Nutrients ◽  
2021 ◽  
Vol 13 (6) ◽  
pp. 1912
Author(s):  
Scott C. Forbes ◽  
Darren G. Candow ◽  
Sergej M. Ostojic ◽  
Michael D. Roberts ◽  
Philip D. Chilibeck
Keyword(s):  
Resistance Training ◽  
Meta Analysis ◽  
Creatine Supplementation ◽  
Strength Increase ◽  
Lean Tissue ◽  
Tissue Mass ◽  
Resistance Training Program ◽  
Lean Tissue Mass ◽  
Leg Press ◽  
Meta Analyses

Creatine supplementation in conjunction with resistance training (RT) augments gains in lean tissue mass and strength in aging adults; however, there is a large amount of heterogeneity between individual studies that may be related to creatine ingestion strategies. Therefore, the purpose of this review was to (1) perform updated meta-analyses comparing creatine vs. placebo (independent of dosage and frequency of ingestion) during a resistance training program on measures of lean tissue mass and strength, (2) perform meta-analyses examining the effects of different creatine dosing strategies (lower: ≤5 g/day and higher: >5 g/day), with and without a creatine-loading phase (≥20 g/day for 5–7 days), and (3) perform meta-analyses determining whether creatine supplementation only on resistance training days influences measures of lean tissue mass and strength. Overall, creatine (independent of dosing strategy) augments lean tissue mass and strength increase from RT vs. placebo. Subanalyses showed that creatine-loading followed by lower-dose creatine (≤5 g/day) increased chest press strength vs. placebo. Higher-dose creatine (>5 g/day), with and without a creatine-loading phase, produced significant gains in leg press strength vs. placebo. However, when studies involving a creatine-loading phase were excluded from the analyses, creatine had no greater effect on chest press or leg press strength vs. placebo. Finally, creatine supplementation only on resistance training days significantly increased measures of lean tissue mass and strength vs. placebo.

The role of exudation in chronic subdural hematomas

2007 ◽  
Vol 107 (2) ◽  
pp. 290-295 ◽  
Author(s):  
Mehmet Tokmak ◽  
A. Celal Iplikcioglu ◽  
Sirzat Bek ◽  
Cem Atilla Gökduman ◽  
Mustafa Erdal
Keyword(s):  
Outer Membrane ◽  
Clinical Status ◽  
Ct Scans ◽  
Subdural Hematomas ◽  
The Mean ◽  
Grade 3 ◽  
Age Range ◽  
Exudation Rate

Object Chronic subdural hematomas (SDHs) are a local inflammatory process that causes the formation of a granulation tissue often referred to as the external or outer membrane. This membrane has abnormally permeable macrocapillaries. Therefore, exudation from the macrocapillaries in the outer membrane of chronic SDH may play an important role in the enlargement of chronic SDH. In this study the authors investigated the role of exudation in chronic SDH. Methods The authors examined 24 patients (16 men and eight women; age range 38–86 years [mean age 61.4 years]) with 27 chronic SDHs. The clinical status of the patients was evaluated according to the classification described by Markwalder. The diagnosis was established on computed tomography (CT) scans in all cases. The authors also used the Nomura Classification for judging the lesion's appearance on CT scans. Immediately after the diagnosis, all patients were administered 20 mCi (740 mBq) technetium-99m human serum albumin. Four hours later, blood and SDH samples were taken and radioactivity levels were measured in each. The ratio of activity of the samples taken from chronic SDH to the radioactivity of blood was determined as a percentage and defined as the exudation rate. On the follow-up CT scan obtained on postoperative Day 20, subdural collections thicker than 5 mm were determined to be a reaccumulation. Results The correlations between the exudation rate and age of the patients, clinical grades, CT appearances, and amount of reaccumulation were investigated. In this series the average exudation rate was 13.24% (range 2.05–28.88%). The mean exudation rates according to the clinical grades assigned to patients were as follows: Grade 0, 8.67 ± 5.64% (three patients); Grade 1, 5.07 ± 1.43% (eight patients); Grade 2, 17.87 ± 3.73% (seven patients); and Grade 3, 19.65 ± 7.67% (six patients). Exudation rates in patients with Grades 2 and 3 were significantly higher than those in Grades 0 and 1 (p < 0.05). The mean exudation rates according to the lesion's appearance on CT scans were found as follows: hypodense appearance, 6.55 ± 4.52% (eight patients); isodense appearance, 11.07 ± 6.32% (five patients); hyperdense appearance, 19.47 ± 13.61% (three patients); and mixed-density appearance, 17.40 ± 5.80% (nine patients). The differences among the groups were significant (p < 0.05). The average exudation rate was statistically higher in the patients with reaccumulation (16.30 ± 8.16%) than that in the patients without reaccumulation (9.96 ± 6.84%) (p < 0.05). Conclusions The exudation rate in chronic SDH is correlated with a higher clinical grade (Markwalder Grade 2 or 3), mixed-density CT appearance, and reaccumulation. Therefore, exudation from macrocapillaries in the outer membrane of chronic SDH probably plays an important role in the pathophysiology and the growth of chronic SDH.

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