Effects of High-Intensity Training by Heart Rate or Power in Well-Trained Cyclists

2009 ◽  
Vol 23 (2) ◽  
pp. 619-625 ◽  
Author(s):  
Jeroen Swart ◽  
Robert P Lamberts ◽  
Wayne Derman ◽  
Michael I Lambert
2009 ◽  
Vol 41 ◽  
pp. 223
Author(s):  
Robert P. Lamberts ◽  
Jeroen Swart ◽  
Timothy D. Noakes ◽  
Michael I. Lambert

2017 ◽  
Vol 37 (5) ◽  
pp. 636-642
Author(s):  
Lin Shihang ◽  
Wichai Eungpinithpong ◽  
Amonrat Jumnainsong ◽  
Somchai Rattanathongkom

2008 ◽  
Vol 105 (5) ◽  
pp. 705-713 ◽  
Author(s):  
Robert P. Lamberts ◽  
Jeroen Swart ◽  
Timothy D. Noakes ◽  
Michael I. Lambert

Proceedings ◽  
2019 ◽  
Vol 25 (1) ◽  
pp. 23
Author(s):  
Vasilios Kalapotharakos ◽  
Dimitrios Serenidis ◽  
Savvas Tokmakidis

Aim: Soccer is characterized as an intense intermittent team sport. Heart rate (HR) is used to monitor the players’ training response, as well as to quantify microcycle and mesocycle training intensity during preseason and in-season periods. The purpose of the present study was to quantify the preseason training intensity distribution in elite soccer players and then examine the relationship between HR distribution and changes in aerobic fitness. Material & Method: Sixteen elite professional soccer players (age, 26.8 ± 3.8 years; weight, 77.8 ± 7.7 kg; height, 1.79 ± 0.06 m; mean ± SD) participated in the study. Aerobic fitness was evaluated with VO2max, running velocity at VO2max (v-VO2max) during a laboratory incremental aerobic test and with the distance completed during an interval shuttle run test (ISRT), before and after preseason. HR of each player was measured using a short-range telemetry HR transmitter strap at 5-s intervals during all training sessions of the preseason. The absolute (min) and relative (%) time spent in high-intensity HR zone (90–100% of HRmax) during the preseason period was calculated for each player. Results: VO2max and distances completed during ISRT improved significantly (p < 0.05) by 3.3 ± 2.1% and 29 ± 16%, respectively. The time (%) players spent in high-intensity training was significantly correlated (p < 0.01) with the changes (%) in distance completed during ISRT. Conclusions: These results provide useful information about the HR quantification during preseason in elite soccer players. Additionally, coaches have to take into consideration the time soccer players spend in high-intensity training for optimal endurance responses when planning and implementing the preseason training period.


Sports ◽  
2019 ◽  
Vol 7 (9) ◽  
pp. 211
Author(s):  
Martin ◽  
Hadmaș

Research on heart rate (HR), mean arterial pressure (MAP) and blood pressure (BP) during specific training stages is less common in endurance athletes, whereas resting BP and HR are less studied in relationship to HRmax. In the current study, the objective was to conduct a medium-term HR, BP and MAP analysis while tracking individual training outcomes. The study was conducted during the 2017–2018 season, over 43 days and 1033 km of training volume, on 12 competitive male cross-country ski athletes. One VO2max test was performed 10 days before the start of the training program. After the test, training volume and intensity was preset for each subject, according to the general training methodology. Early morning HR, MAP and BP measurements were taken as part of the basic functional analysis. Training volume was correlated to both distance (p = 0.01, r = 0.85, CI95% = 0.80 to 0.88) and training HR%, namely the percentage of HRmax (p = 0.01, r = −0.47, CI95% = −0.58 to −0.34). Both the supine (sHR) and orthostatic HR (oHR) values were significantly correlated with the training intensity. We obtained a significant correlation between sHR and oHR values and the training objective (p = 0.01). An increased oHR was correlated to high intensity training activity (HIT) during the second training session (p = 0.01). Heart rate and blood pressure measurements represent predictive functional adaptation parameters over different training phases. We highlight a link between sHR, oHR, MAP data, and the athletes’ ability to perform in lower effort zones during physical exertion. However, we failed to validate MAP as a cardiovascular stress indicator following high intensity training.


2021 ◽  
Author(s):  
Mohammad Soltani ◽  
Masoud Jokar Baluchi ◽  
Daniel Boullosa ◽  
Ali Daraei ◽  
Karuppasamy Govindasamy ◽  
...  

Abstract Background: The current study investigated the chronic effects of high-volume moderate-intensity training and low-volume high-intensity training on heart rate variability (HRV) and arterial stiffness in sedentary adult men. Materials and methods: Forty-five males (age: 42± 5.7 yrs.) were randomly assigned into control group (n=15), high-volume moderate-intensity training (HVMIT) (n=15), and low-volume high-intensity training (LVHIT) (n=15). The HVMIT group ran three times per week, on the treadmill at 50% to 60% of VO2max for 45 to 60 minutes, while the LVHIT trained at 70% to 85% of VO2max for 25 to 40 minutes. Both training programs were equated by caloric expenditure. HRV, Pulse Wave Velocity (PWV), hemodynamic variables, and body composition were measured before and after 12 weeks.Results: Both protocols (HVMIT and LVHIT) significantly increased the Standard deviation of NN intervals (SDNN) and High-frequency (HF) bands after 12 weeks (p ˂ 0.05). The LF/HF ratio decreased significantly in both training groups (p ˂ 0.05). However, these changes were significantly greater in the LVHIT protocol (p ˂ 0.05). Furthermore, the Root mean square of successive RR interval differences (RMSSD) significantly increased only in the LVHIT protocol (P ˂ 0.05). Moreover, a significant decrease in low-frequency (LF) and PWV was only observed following the LVHIT protocol (P ˂ 0.05). Conclusion: This study indicates that the LVHIT protocol is more effective and efficient for improving HRV variables and PWV than the HVMIT protocol.


2020 ◽  
Author(s):  
Feng Liu ◽  
Gaixia Hou ◽  
Cheng Liang

Abstract Objective: This study aimed to analyze the effects of resuming training using yoga on the physical functions and fitness of Taekwondo athletes after high-intensity training.Method: A total of 50 Taekwondo athletes from this college were randomly divided into 2 groups. 25 athletes are in the control group, and they massage their muscles after high-intensity training to help recovery. Meanwhile, 25 athletes are in observation groups, and they practice yoga after high-intensity training for resuming training. After 8 weeks, the physical functions and fitness of the two groups of athletes were compared.Result: There was no statistically significant difference between the observation group and the control group before starting high-intensity training from 1st week to 8th week (P<0.05). From the 4th week to the 8th week after high-intensity training, the observation group's heart rate, heart rate after resuming training and subjective physical sensation degree scores were lower than the control group (P<0.05). After 8 weeks of resuming training in the observation group, hemoglobin was higher than the control group, blood urea nitrogen and creatine kinase was lower than the control group (P<0.05). The observation group's flexion test results of the sitting position after 4th week and 8th week of resuming training were higher than those of the control group (P<0.05).Conclusion: The use of yoga for resuming training after high-intensity training can improve the physical function and fitness of Taekwondo athletes, improve the flexibility of athletes and promote their professional skills.


2015 ◽  
Vol 57 (1) ◽  
Author(s):  
Sara Ringmark ◽  
Arne Lindholm ◽  
Ulf Hedenström ◽  
Michael Lindinger ◽  
Kristina Dahlborn ◽  
...  

Sports ◽  
2021 ◽  
Vol 9 (8) ◽  
pp. 104
Author(s):  
Masanobu Kajiki ◽  
Yuto Yamashita ◽  
Ryosuke Inada ◽  
Takaaki Matsumoto

Small-sided games (SSGs) are common drills used in various team sports, but the exercise intensity in ultimate Frisbee SSG has not yet been investigated. To clarify the physical, physiological, and technical demands of ultimate Frisbee SSG, we investigated the influence of pitch size on exercise intensity during SSG. Nine male college ultimate Frisbee players played (3 vs. 3) SSG on small (SSGS: 30 × 15 m) and large (SSGL: 40 × 20 m) pitches; both SSGs comprised of four 4 min periods, interspersed by 5 min of passive recovery. Players’ mean heart rate (170 ± 8 and 171 ± 7 bpm), peak heart rate (184 ± 7 and 184 ± 5 bpm), and blood lactate concentration (11.3 ± 4.7 and 11.8 ± 4.6 mmol/L) were similar in SSGS and SSGL, respectively. The total distance covered (1984 ± 166 m and 1702 ± 80 m) and the distance covered during quick (860 ± 112 m and 696 ± 69 m) and high-intensity running (439 ± 95 and 255 ± 44) in SSGL were significantly longer than those in SSGS (p < 0.05). Conversely, the number of accelerations (45 ± 3 and 41 ± 3) and decelerations (44 ± 3 and 40 ± 4), catching errors (2 ± 1 and 1 ± 1), and turnovers (8 ± 2 and 6 ± 2) in SSGS were significantly greater than those in SSGL (p < 0.05). This study suggests that ultimate Frisbee SSG provides high-intensity training, which stimulates the glycolytic pathway. Furthermore, manipulating SSG pitch size effectively modulates the physical demands of SSG.


Sign in / Sign up

Export Citation Format

Share Document