A Preliminary Study of Opening-up Meditation, College Adjustment, and Self-Actualization
Keyword(s):
The effects of opening-up meditation on college adjustment and self-actualization were examined with 45 subjects who were divided into groups for opening-up meditation, relaxation, and control using scores on the Anxiety Scale of the College Adjustment Scales. Subjects also completed the Personal Orientation Inventory. 1 hr. of training for the meditation and relaxation groups was given and 20 min./day practice requested. After 2 and 4 wk. anxiety and family problem scores significantly increased for the meditation group as did scores on the Feeling Reactivity Scale. Analysis was compromised by high dropout (leaving 3, 4, and 3 subjects, respectively, in the meditation, relaxation, and control groups).
1977 ◽
Vol 2
(2)
◽
pp. 138-148
◽
1968 ◽
Vol 1
(2)
◽
pp. 110-114
◽
1981 ◽
Vol 1
(1)
◽
pp. 5-8
1984 ◽
Vol 44
(2)
◽
pp. 473-482
◽
1969 ◽
Vol 29
(4)
◽
pp. 977-981
◽
1989 ◽
Vol 64
(3_suppl)
◽
pp. 1263-1266
◽
1947 ◽
Vol 3
(2)
◽
pp. 148-154
◽