scholarly journals Influence of Warm-Up Prior to Incremental Exercise Test on Aerobic Performance in Physically Active Men

2019 ◽  
Vol 26 (3) ◽  
pp. 9-13 ◽  
Author(s):  
Natalia Danek ◽  
Kamil Michalik ◽  
Rafał Hebisz ◽  
Marek Zatoń
Keyword(s):  
Oxygen Uptake ◽  
Exercise Test ◽  
Peak Power ◽  
Minute Ventilation ◽  
Incremental Exercise ◽  
Peak Power Output ◽  
Physically Active ◽  
Warm Up ◽  
Physiological Variables ◽  
Incremental Exercise Test

AbstractIntroduction. The aim of the study was to verify the influence of warm-up before a ramp incremental exercise test with linearly increasing loads on the maximal values of physiological variables which determine performance.Material and methods. Thirteen healthy and physically active male students (age = 23.3 ± 1.5 years, body height = 179.1 ± 8.6 cm and body mass = 79.5 ± 9.1 kg) completed a cross-over comparison of two incremental exercise test interventions – an incremental exercise test with a 15-minute warm-up at an intensity of 60% of the maximal oxygen uptake obtained in the first incremental exercise test and the same test without warm-up.Results. The peak values of physiological variables were statistically significantly higher for the incremental exercise test with warm-up, the differences between tests being 2.66% for peak power output (p = 0.039, t = 2.312, ES = 0.24), 7.75% for peak oxygen uptake (p = 0.000, t = 5.225, ES = 0.56), 7.72% for peak minute ventilation (p = 0.005, t = 3.346, ES = 0.53) and 1.62% for peak heart rate (p = 0.019, t = 2.690, ES = 0.60).Conclusions. Warm-up before a ramp incremental exercise test resulted in higher values of maximal oxygen uptake, maximal minute ventilation, maximal heart rate and peak power output.

scholarly journals The Effect of Different Cadence on Paddling Gross Efficiency and Economy in Stand-Up Paddle Boarding

2020 ◽  
Vol 17 (13) ◽  
pp. 4893
Author(s):  
Arkaitz Castañeda-Babarro ◽  
Jordan Santos-Concejero ◽  
Aitor Viribay ◽  
Borja Gutiérrez-Santamaría ◽  
Juan Mielgo-Ayuso
Keyword(s):  
Energy Efficiency ◽  
Oxygen Uptake ◽  
Peak Power ◽  
Respiratory Exchange Ratio ◽  
Endurance Performance ◽  
Test Session ◽  
Peak Power Output ◽  
Physiological Variables ◽  
Incremental Exercise Test ◽  
Gross Efficiency

Background: Due to the importance of energy efficiency and economy in endurance performance, it is important to know the influence of different paddling cadences on these variables in the stand-up paddleboarding (SUP). The purpose of this study was to determine the effect of paddling at different cadences on the energy efficiency, economy, and physiological variables of international SUP race competitors. Methods: Ten male paddlers (age 28.8 ± 11.0 years; height 175.4 ± 5.1 m; body mass 74.2 ± 9.4 kg) participating in international tests carried out two test sessions. In the first one, an incremental exercise test was conducted to assess maximal oxygen uptake and peak power output (PPO). On the second day, they underwent 3 trials of 8 min each at 75% of PPO reached in the first test session. Three cadences were carried out in different trials randomly assigned between 45–55 and 65 strokes-min−1 (spm). Heart rate (HR), blood lactate, perceived sense of exertion (RPE), gross efficiency, economy, and oxygen uptake (VO2) were measured in the middle (4-min) and the end (8-min) of each trial. Results: Economy (45.3 ± 5.7 KJ·l−1 at 45 spm vs. 38.1 ± 5.3 KJ·l−1 at 65 spm; p = 0.010) and gross efficiency (13.4 ± 2.3% at 45 spm vs. 11.0 ± 1.6% at 65 spm; p = 0.012) was higher during de 45 spm condition than 65 spm in the 8-min. Respiratory exchange ratio (RER) presented a lower value at 4-min than at 8-min in 55 spm (4-min, 0.950 ± 0.065 vs. 8-min, 0.964 ± 0.053) and 65 spm cadences (4-min, 0.951 ± 0.030 vs. 8-min, 0.992 ± 0.047; p < 0.05). VO2, HR, lactate, and RPE were lower (p < 0.05) at 45 spm (VO2, 34.4 ± 6.0 mL·kg−1·min−1; HR, 161.2 ± 16.4 beats·min−1; lactate, 3.5 ± 1.0 mmol·l−1; RPE, 6.0 ± 2.1) than at 55 spm (VO2, 38.6 ± 5.2 mL·kg−1·min−1; HR, 168.1 ± 15.1 beats·min−1; lactate, 4.2 ± 1.2 mmol·l−1; RPE, 6.9 ± 1.4) and 65 spm (VO2, 38.7 ± 5.9 mL·kg−1·min−1; HR, 170.7 ± 13.0 beats·min−1; 5.3 ± 1.8 mmol·l−1; RPE, 7.6 ± 1.4) at 8-min. Moreover, lactate and RPE at 65 spm was greater than 55 spm (p < 0.05) at 8-min. Conclusion: International male SUP paddlers were most efficient and economical when paddling at 45 spm vs. 55 or 65 spm, confirmed by lower RPE values, which may likely translate to faster paddling speed and greater endurance.

Maximal oxygen uptake, ventilatory threshold and fat oxidation after an incremental exercise test in triathletes

2017 ◽  
Vol 176 (12) ◽  
Author(s):  
Hanapi M. Johari ◽  
Brinnell A. Caszo ◽  
Victor F. Knight ◽  
Steven A. Lumley ◽  
Aminuddin K. Abdul Hamid ◽  
...  
Keyword(s):  
Oxygen Uptake ◽  
Exercise Test ◽  
Maximal Oxygen Uptake ◽  
Ventilatory Threshold ◽  
Fat Oxidation ◽  
Incremental Exercise ◽  
Incremental Exercise Test

Physiological Responses to Short-Duration High-Intensity Intermittent Rowing

1996 ◽  
Vol 21 (3) ◽  
pp. 197-208 ◽  
Author(s):  
Lennart Gullstrand
Keyword(s):  
Heart Rate ◽  
Oxygen Uptake ◽  
Blood Lactate ◽  
Exercise Test ◽  
Intermittent Exercise ◽  
Lactate Concentration ◽  
Incremental Exercise ◽  
Competition Intensity ◽  
Incremental Exercise Test ◽  
Rowing Ergometer

Six highly trained male elite rowers performed five sets of intermittent exercise on a rowing ergometer at competition intensity. Each set consisted of eight cycles of 15 s work and 15 s rest (15/15). Each set was repeated at 30-s intervals. Oxygen uptake and heart rate were continuously measured during each set. During the period between sets, microsamples of arterialized blood were obtained and later analyzed for lactate concentration. On two separate days, each subject also performed a 6-min bout of "all-out " exercise and a continuous incremental exercise test to fatigue on the rowing ergometer. During the intermittent rowing, no significant differences were detected in any of the measured variables between sets. Heart rate, oxygen uptake, and blood lactate averaged 89, 78, and 32%, respectively, of peak values measured during the continuous incremental exercise test. It is concluded that with rowing, the investigated 15/15 intermittent exercise model demands relatively high aerobic loading and low glycolytic activity. This exercise protocol may be considered an alternative model for training which allows rowers to work for prolonged periods of time at or slightly above competition intensity. Key words: Intermittent exercise, blood lactate, heart rate, oxygen uptake

scholarly journals Comparison of the Ramp and Step Incremental Exercise Test Protocols in Assessing the Maximal Fat Oxidation Rate in Youth Cyclists

2021 ◽  
Vol 80 (1) ◽  
pp. 163-172
Author(s):  
Kamil Michalik ◽  
Natalia Danek ◽  
Marek Zatoń
Keyword(s):  
Oxygen Uptake ◽  
Exercise Test ◽  
Oxidation Rate ◽  
Fat Oxidation ◽  
Incremental Exercise ◽  
Step Test ◽  
Exercise Tests ◽  
Incremental Exercise Test ◽  
Ramp Test ◽  
Maximal Fat Oxidation

Abstract The incremental exercise test is the most common method in assessing the maximal fat oxidation (MFO) rate. The main aim of the study was to determine whether the progressive linear RAMP test can be used to assess the maximal fat oxidation rate along with the intensities that trigger its maximal (FATmax) and its minimal (FATmin) values. Our study comprised 57 young road cyclists who were tested in random order. Each of them was submitted to two incremental exercise tests on an electro-magnetically braked cycle-ergometer - STEP (50 W·3 min-1) and RAMP (~0.278 W·s-1) at a 7-day interval. A stoichiometric equation was used to calculate the fat oxidation rate, while the metabolic thresholds were defined by analyzing ventilation gases. The Student’s T-test, Bland-Altman plots and Pearson’s linear correlations were resorted to in the process of statistical analysis. No statistically significant MFO variances occurred between the tests (p = 0.12) and its rate amounted to 0.57 ± 0.15 g·min-1 and 0.53 ± 0.17 g·min-1 in the STEP and RAMP, respectively. No statistically significant variances in the absolute and relative (to maximal) values of oxygen uptake and heart rate were discerned at the FATmax and FATmin intensities. The RAMP test displayed very strong oxygen uptake correlations between the aerobic threshold and FATmax (r = 0.93, R2 = 0.87, p < 0.001) as well as the anaerobic threshold and FATmin (r = 0.88, R2 = 0.78, p < 0.001). Our results corroborate our hypothesis that the incremental RAMP test as well as the STEP test are reliable tools in assessing MFO, FATmax and FATmin intensities.

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