scholarly journals The effects of six weeks high intensity interval training (HIIT) on resting plasma levels of adiponectin and fat loss in sedentary young women

2013 ◽  
Vol 11 (1) ◽  
pp. 23-31 ◽  
Author(s):  
MohammadReza Kordi ◽  
Servat Choopani ◽  
Mohammad Hemmatinafar ◽  
Zeynab Choopani
Keyword(s):  
Young Women ◽  
High Intensity ◽  
Plasma Levels ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
High Intensity Interval

scholarly journals High-Intensity Interval Training in Normobaric Hypoxia Leads to Greater Body Fat Loss in Overweight/Obese Women than High-Intensity Interval Training in Normoxia

2018 ◽  
Vol 9 ◽  
Author(s):  
Alba Camacho-Cardenosa ◽  
Marta Camacho-Cardenosa ◽  
Martin Burtscher ◽  
Ismael Martínez-Guardado ◽  
Rafael Timon ◽  
...  
Keyword(s):  
Body Fat ◽  
High Intensity ◽  
Interval Training ◽  
Normobaric Hypoxia ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
High Intensity Interval

scholarly journals Short-Term High-Intensity Interval Training on Body Composition and Blood Glucose in Overweight and Obese Young Women

2016 ◽  
Vol 2016 ◽  
pp. 1-9 ◽  
Author(s):  
Zhaowei Kong ◽  
Shengyan Sun ◽  
Min Liu ◽  
Qingde Shi
Keyword(s):  
Body Composition ◽  
Blood Glucose ◽  
Cardiorespiratory Fitness ◽  
Young Women ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Short Term ◽  
High Intensity Interval

This study was to determine the effects of five-week high-intensity interval training (HIIT) on cardiorespiratory fitness, body composition, blood glucose, and relevant systemic hormones when compared to moderate-intensity continuous training (MICT) in overweight and obese young women.Methods. Eighteen subjects completed 20 sessions of HIIT or MICT for five weeks. HIIT involved 60 × 8 s cycling at ~90% of peak oxygen consumption (V˙O2peak) interspersed with 12 s recovery, whereas MICT involved 40-minute continuous cycling at 65% ofV˙O2peak.V˙O2peak, body composition, blood glucose, and fasting serum hormones, including leptin, growth hormone, testosterone, cortisol, and fibroblast growth factor 21, were measured before and after training.Results. Both exercise groups achieved significant improvements inV˙O2peak(+7.9% in HIIT versus +11.7% in MICT) and peak power output (+13.8% in HIIT versus +21.9% in MICT) despite no training effects on body composition or the relevant systemic hormones. Blood glucose tended to be decreased after the intervention (p=0.062). The rating of perceived exertion in MICT was higher than that in HIIT (p=0.042).Conclusion. Compared with MICT, short-term HIIT is more time-efficient and is perceived as being easier for improving cardiorespiratory fitness and fasting blood glucose for overweight and obese young women.

Comparison of different volumes of high intensity interval training on cardiac autonomic function in sedentary young women

2017 ◽  
Vol 31 (6) ◽  
Author(s):  
Pooja Bhati ◽  
Vishal Bansal ◽  
Jamal Ali Moiz
Keyword(s):  
Heart Rate ◽  
Body Composition ◽  
Muscle Strength ◽  
Young Women ◽  
High Intensity ◽  
High Frequency ◽  
Interval Training ◽  
Treadmill Running ◽  
High Intensity Interval Training ◽  
High Intensity Interval

Abstract Purpose The present study was conducted to compare the effects of low volume of high intensity interval training (LVHIIT) and high volume of high intensity interval training (HVHIIT) on heart rate variability (HRV) as a primary outcome measure, and on maximum oxygen consumption (VO2max), body composition, and lower limb muscle strength as secondary outcome measures, in sedentary young women. Methods Thirty-six participants were recruited in this study. The LVHIIT group (n = 17) performed one 4-min bout of treadmill running at 85%–95% maximum heart rate (HRmax), followed by 3 min of recovery by running at 70% HRmax, three times per week for 6 weeks. The HVHIIT group (n = 15) performed four times 4-min bouts of treadmill running at 85%–95% HRmax, interspersed with 3-min of recovery by running at 70% HRmax, 3 times per week for 6 weeks. All criterion measures were measured before and after training in both the groups. Results Due to attrition of four cases, data of 32 participants was used for analysis. A significant increase in high frequency (HF) power (p < 0.001) and decrease in the ratio of low frequency to high frequency power (LF/HF) ratio (p < 0.001) in HRV parameters, was observed post-HVHIIT, whereas, these variables did not change significantly (HF: p = 0.92, LF/HF ratio: p = 0.52) in LVHIIT group. Nevertheless, both the interventions proved equally effective in improving aerobic capacity (VO2max), body composition, and muscle strength. Conclusion The study results suggest that both LVHIIT and HVHIIT are equally effective in improving VO2max, body composition, and muscle strength, in sedentary young women. However, HVHIIT induces parasympathetic dominance as well, as measured by HRV.

scholarly journals Shorter recovery time following high-intensity interval training induced higher body fat loss among overweight women

2018 ◽  
Vol 15 (1) ◽  
pp. 157-165 ◽  
Author(s):  
Seyed Javad Mirghani ◽  
Mehdi Seydyousefi ◽  
Satu Pekkala ◽  
Shohreh Sharifian ◽  
Gheysar Beyshami
Keyword(s):  
Body Fat ◽  
High Intensity ◽  
Recovery Time ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
Overweight Women ◽  
High Intensity Interval

Effects Of High-intensity Interval Training Vs Sprint Interval Training On Body Composition And Aerobic Power In Healthy Young Women

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 185-186
Author(s):  
Paulo Gentil ◽  
João Pedro Naves ◽  
Ricardo Viana ◽  
Ana Cristina Rebelo ◽  
Claudio Andre de Lira ◽  
...  
Keyword(s):  
Body Composition ◽  
Young Women ◽  
High Intensity ◽  
Aerobic Power ◽  
Interval Training ◽  
Sprint Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval
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