scholarly journals Effect of Modified High Intensity Interval Training on Fat Loss

2021 ◽  
Vol 35 ◽  
pp. 49-56
Author(s):  
Dobson Dominic ◽  
Sai Kishore
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
High Intensity Interval

scholarly journals High-Intensity Interval Training in Normobaric Hypoxia Leads to Greater Body Fat Loss in Overweight/Obese Women than High-Intensity Interval Training in Normoxia

2018 ◽  
Vol 9 ◽  
Author(s):  
Alba Camacho-Cardenosa ◽  
Marta Camacho-Cardenosa ◽  
Martin Burtscher ◽  
Ismael Martínez-Guardado ◽  
Rafael Timon ◽  
...  
Keyword(s):  
Body Fat ◽  
High Intensity ◽  
Interval Training ◽  
Normobaric Hypoxia ◽  
Obese Women ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
High Intensity Interval

scholarly journals Shorter recovery time following high-intensity interval training induced higher body fat loss among overweight women

2018 ◽  
Vol 15 (1) ◽  
pp. 157-165 ◽  
Author(s):  
Seyed Javad Mirghani ◽  
Mehdi Seydyousefi ◽  
Satu Pekkala ◽  
Shohreh Sharifian ◽  
Gheysar Beyshami
Keyword(s):  
Body Fat ◽  
High Intensity ◽  
Recovery Time ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
Overweight Women ◽  
High Intensity Interval

scholarly journals The benefits and physiological changes of high intensity interval training

2019 ◽  
Vol 38 (3) ◽  
pp. 209
Author(s):  
Dewi Irawati Soeria Santoso ◽  
Hafizh Ahmad Boenyamin
Keyword(s):  
Physical Activity ◽  
High Intensity ◽  
Vigorous Physical Activity ◽  
Cardiac Contractility ◽  
Interval Training ◽  
Capillary Density ◽  
High Intensity Interval Training ◽  
Fat Loss ◽  
High Intensity Interval ◽  
Mitochondrial Adaptation

Physical inactivity have been linked with many major non-communicable diseases and as many as 27.5% of adults globally are considered inactive. Physical activity has been proven to be beneficial in the prevention of many chronic diseases and may reduce the risk of premature death. High intensity interval training (HIIT) has been gaining popularity as a time-efficient alternative for regular exercise training. Current studies show that HIIT is more efficient in improving cardiorespiratory fitness, increasing insulin sensitivity and reducing blood pressure than moderate intensity continuous training (MICT). The advantage of HIIT in fat loss compared to MICT is still unclear, but HIIT might be more efficient in the obese population. The effect of HIIT on increasing aerobic fitness could be caused by increase in stroke volume due to the increase in cardiac contractility, capillary density and mitochondrial adaptation. Fat loss during HIIT could be caused by increased fat oxidation and elevated hormones that drive lipolysis and reduce appetite. While vigorous physical activity may transiently increase the risk of cardiac events. The effect of HIIT on increasing aerobic fitness could be caused by increase in stroke volume due to the increase in cardiac contractility, increased of capillary density and mitochondrial adaptation. While fat loss during HIIT could be caused by an increased fat oxidation, elevated hormones that drives lipolysis and reduces appetite. While vigorous physical activity may transiently increase the risk of cardiac event. High intensity interval training is generally safe even in the elderly population and in people with coronary heart disease.

High-Intensity Interval Training and Hypoglycemia Minimization in Adults with Type 1 Diabetes (HIIT HYPO T1D Study)

Diabetes ◽  
2018 ◽  
Vol 67 (Supplement 1) ◽  
pp. 743-P
Author(s):  
ANGELA S. LEE ◽  
KIMBERLEY L. WAY ◽  
NATHAN A. JOHNSON ◽  
STEPHEN M. TWIGG
Keyword(s):  
Type 1 Diabetes ◽  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
High Intensity Interval

553-P: Differential Effects of High-Intensity Interval Training on Somatosensory and Autonomic Nerve Function in Patients with Type 2 Diabetes

Diabetes ◽  
2019 ◽  
Vol 68 (Supplement 1) ◽  
pp. 553-P
Author(s):  
GIDON J. BÖNHOF ◽  
ALEXANDER STROM ◽  
MARIA APOSTOLOPOULOU ◽  
DOMINIK PESTA ◽  
MICHAEL RODEN ◽  
...  
Keyword(s):  
Type 2 Diabetes ◽  
High Intensity ◽  
Interval Training ◽  
Autonomic Nerve ◽  
Nerve Function ◽  
High Intensity Interval Training ◽  
Differential Effects ◽  
Autonomic Nerve Function ◽  
High Intensity Interval
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