scholarly journals Efektivitas Progressive Muscle Relaxation terhadap Tekanan Darah pada Penyakit Hipertensi

2018 ◽  
Vol 7 (2) ◽  
pp. 42-46
Author(s):  
Ricky Zainuddin ◽  
Ayu Fransisca Aliwu ◽  
Rini Rachmawaty ◽  
Yuliana Syam
Keyword(s):  
Blood Pressure ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Reduce Blood Pressure ◽  
Pharmacological Therapy ◽  
Progressive Muscle Relaxation ◽  
Google Scholar ◽  
Relaxation Technique ◽  
Hypertensive Disease ◽  
Electronic Data

Introduction: Progressive Muscle Relaxation is a muscle relaxation technique that does not require imagination, perseverance or suggestion. Muscle relaxation is a skill that can be learned and used to reduce or eliminate tension and stimulate a sense of comfort without being dependent on things / subjects outside of itself. Objectives: reduce pain, reduce blood pressure, reduce anxiety, and reduce stress. Method: this study explores evidence published in electronic data: Pubmed, google scholar. Five studies were included in the last analysis. Results: we were able to see a significant effect in reducing blood pressure in hypertensive disease receiving Progressive Muscle Relaxation compared to the group that did not receive Progressive Muscle Relaxation training. Conclusion: These results show that Progressive Muscle Relaxation can be a non-pharmacological therapy in reducing blood pressure in Hypertension and nurses can participate in providing this training. 

scholarly journals THE EFFECT OF YOGA EXECRCISE ON REDUCING BLOOD PRESSURE AMONG ELDERLY WITH HYPERTENTION: A SYSTEMATIC REVIEW

2020 ◽  
Vol 6 (2) ◽  
Author(s):  
Bhakti Permana ◽  
Linlin Lindayani ◽  
Agus Hendra ◽  
Lia Juniarni
Keyword(s):  
Blood Pressure ◽  
Health Professionals ◽  
The Elderly ◽  
Reduce Blood Pressure ◽  
Pharmacological Therapy ◽  
Google Scholar ◽  
Lower Blood Pressure ◽  
Search Results ◽  
Lower Blood ◽  
History Of

ABSTRACTHypertension is the most commonly encountered problems experienced by the elderly with sometimes unknown cause. One effort to lower blood pressure in the elderly is to provide yoga exercises, where yoga exercises can stimulate endorphin hormone expenditure. The purpose of review was to determine the effectiveness of yoga exercises for decreasing blood pressure in the elderly. An initial search for articles was done on Google Scholar and PubMed. Studies obtained about exercise therapy for hypertension elderly have 4,560 articles / journals but only 5 articles meet the search criteria. According to the search results, yoga exercises can reduce blood pressure in the elderly. Besides, it is also very important to be applied as a non-pharmacological therapy for the elderly who have a medical history of hypertension. It is expected that health professionals can recommend this as a therapy for lowering blood pressure in the elderly.  ABSTRAKHipertensi adalah masalah yang paling sering ditemui yang dialami oleh lansia dengan penyebab yang terkadang tidak diketahui. Salah satu upaya menurunkan tekanan darah pada lansia adalah dengan memberikan senam yoga, dimana senam yoga dapat merangsang pengeluaran hormon endorphin. Tujuan review adalah untuk mengetahui keefektifan senam yoga dalam menurunkan tekanan darah pada lansia. Pencarian awal untuk artikel dilakukan di Google Scholar dan PubMed. Studi tentang terapi senam lansia hipertensi didapatkan 4.560 artikel / jurnal tetapi hanya 5 artikel yang memenuhi kriteria pencarian. Menurut hasil pencarian, senam yoga dapat menurunkan tekanan darah pada lansia. Disamping itu juga sangat penting diterapkan sebagai terapi non farmakologi bagi lansia yang memiliki riwayat kesehatan hipertensi. Diharapkan tenaga kesehatan dapat merekomendasikan hal ini sebagai terapi penurunan tekanan darah pada lansia. 

scholarly journals Progressive muscle relaxation using video aids reduces blood pressure of hypertension patients

2018 ◽  
Vol 2 (3) ◽  
pp. 33-42
Author(s):  
Ridawati Sulaeman ◽  
Muhasidah ◽  
Dewi Purnamawati ◽  
Zulkifli ◽  
Sitti Rusdianah Jafar ◽  
...  
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Reduce Blood Pressure ◽  
The Body ◽  
Progressive Muscle Relaxation ◽  
Control Group ◽  
Work Area ◽  
Post Test ◽  
Quasi Experimental ◽  
Movement Activities

Progressive muscle relaxation using video is used hypertensive patients to conduct movement activities to reduce stress. Therefore, the muscles of the body are relax. Hypertension or high blood pressure is still a serious threat that affects the productivity of a person’s life in NTB. The study was intended to determine the effectiveness of progressive muscle relaxation using video aids to reduce blood pressure in hypertension patients. This research was conducted in the Work Area of Dasan Agung Public Health Center, Mataram City in May to September 2017. Quasi-experimental design of pre and post-test control group. The number of respondents was 60 people consisting of 30 controls and 30 interventions for sampling Random Sampling. Data analysis using T-test.  The results showed there were differences of changing in blood pressure of respondents who were given progressive muscle relaxation using video aids compared to those who did not use. Conclusion Progressive muscle relaxation with video ads decreases blood pressure in hypertension patients compared to those who did not.

Penerapan Relaksasi Otot Progresif dalam Menurunkan Tekanan Darah pada Keluarga dengan Hipertensi : Literature Review

2020 ◽  
Vol 8 (2) ◽  
pp. 86-93
Author(s):  
Habibi Habibi
Keyword(s):  
Blood Pressure ◽  
Literature Review ◽  
Muscle Relaxation ◽  
Empirical Studies ◽  
Progressive Muscle Relaxation ◽  
Google Scholar ◽  
Lower Blood Pressure ◽  
Relaxation Therapy ◽  
Control Blood Pressure ◽  
Lower Blood

Hypertension is a deadly disease in the world and can affect anyone. One of the treatments that can be done to control blood pressure is progressive muscle relaxation therapy. The purpose of this literature review is to analyze the application of progressive muscle relaxation therapy in lowering blood pressure in families with hypertension based on empirical studies over the last ten years. The design of this study is a literature review. The method of this study was carried out by analyzing articles related to progressive muscle relaxation therapy in reducing blood pressure in families with hypertension through google scholar data in an empirical study in the last 10 years as many as 5 journals according to the study. The results of the analysis show that the application of progressive muscle relaxation can lower blood pressure in families with hypertension. Thus it is expected that progressive muscle relaxation therapy can be applied by nurses as an implementation strategy in reducing blood pressure in families with hypertension.Keywords: Hypertensive, Blood Pressure, Progressive Muscle RelaxationABSTRAKHipertensi merupakan penyakit yang mematikan di dunia dan dapat menyerang siapa saja. Salah satu penanganan yang dapat dilakukan untuk mengontrol tekanan darah yaitu dengan terapi relaksasi otot progresif. Tujuan literature review ini untuk menganalisis penerapan terapi relaksasi otot progresif dalam menurunkan tekanan darah pada keluarga penderita hipertensi berdasarkan studi empiris selama sepuluh tahun terakhir. Desain penelitian ini adalah literature review. Metode studi ini dilakukan dengan menganalisis artikel yang berkaitan dengan terapi relaksasi otot progresif dalam menurunkan tekanan darah pada keluarga dengan hipertensi melalui data google scholar secara study empiris dalam 10 tahun terakhir sebanyak 5 jurnal yang sesuai dengan penelitian. Hasil analisis menunjukkan bahwa penerapan relaksasi otot progresif dapat menurunkan tekanan darah pada keluarga dengan hipertensi. Dengan demikian diharapkan terapi relaksasi otot progresif dapat diterapkan perawat sebagai strategi pelaksanaan dalam penurunan tekanan darah pada keluarga dengan hipertensi. Kata kunci: Hipertensi, Tekanan Darah, Relaksasi Otot Progresif 

scholarly journals Terapi Komplementer Relaksasi Otot Progresif Jacobson Untuk Menurunkan Tekanan Darah Pada Penderita Hipertensi

2020 ◽  
Vol 9 (2) ◽  
pp. 149-159
Author(s):  
Diah Ratnawati ◽  
Rosiana Rosiana
Keyword(s):  
Blood Pressure ◽  
Muscle Relaxation ◽  
Blood Pressure Reduction ◽  
Complementary Therapy ◽  
Reduce Blood Pressure ◽  
Progressive Muscle Relaxation ◽  
P Value ◽  
Normal Range ◽  
Before And After ◽  
Quasi Experimental

Background: Hypertension is a condition of an increase in blood pressure from the normal range of 120/80 mmHg. If there is no action is taken to reduce blood pressure, it can lead to serious complications. Jacobson’s progressive muscle relaxation can be used as an action in reducing high blood pressure. Aims of this study is to analize effect of Jacobson’s progressive muscle relaxation to decrease blood pressure. Methods: This research used a quasi-experimental method and a sample of 16 respondents. JPMR Therapy is carried out for three weeks with three times each week. The action is carried out for 30 minutes. Blood pressure measured by spyghnomanometer before and after intervention. Results: the result of this intervention showed a P-Value is 0,0001, which means blood pressure decreases after intervention. Conclusions: This intervention is proven to be a complementary therapy for hypertension suffers. For this intervention to have the maximum results for blood pressure reduction, patients must routinely intervene every day along with the ingestion of the drug. The need for more research is how long normal blood pressure persists with JPMR.

scholarly journals Terapi Hipertensi di rumah dengan terapi komplementer

2020 ◽  
Vol 2 (1) ◽  
pp. 59
Author(s):  
Miko Eka Putri ◽  
Nurfitriani Nurfitriani
Keyword(s):  
Blood Pressure ◽  
Community Service ◽  
Relaxation Training ◽  
Muscle Relaxation ◽  
Complementary Therapy ◽  
Progressive Muscle Relaxation ◽  
Pressure Measurements ◽  
Implementation Processes ◽  
Treatment Of Hypertension ◽  
Training Exercises

Based on data from the 5 biggest diseases in Jambi Province, which were reported by the Jambi Provincial Health Office from 2014 to 2016, showed that hypertension was ranked 2nd out of 5 biggest diseases in Jambi Province. Seen from the prevalence of hypertension, it shows an increase from 12.16% in 2014 to 13.69% in 2016. The incidence rate of Putri Ayu Health Center is quite high as 3334 sufferers in 2017. This community service is done to help the community, especially hypertension sufferers to overcome hypertension problems with complementary therapy. This service is carried out with 4 implementation processes starting from 1) measuring blood pressure, 2) conducting health education about the treatment of hypertension with complementary therapy by progressive muscle relaxation, 3) evaluating the results of activities. This dedication was assisted by 1 lecturer and 2 students. After progressive muscle relaxation training exercises, blood pressure measurements are taken again. The results showed that 25% of participants who had not decreased blood pressure.

scholarly journals Efek Senam dan Progressive Muscle Relaxation terhadap Tekanan Darah dan Kadar Gula Darah pada Lansia

2020 ◽  
Vol 5 (1) ◽  
pp. 33-40
Author(s):  
Roh Hastuti Prasetyaningsih
Keyword(s):  
Diabetes Mellitus ◽  
Blood Pressure ◽  
Blood Sugar ◽  
Glucose Level ◽  
Muscle Relaxation ◽  
Pharmacological Therapy ◽  
Progressive Muscle Relaxation ◽  
Comprehensive Treatment ◽  
Significant Difference ◽  
Sugar Levels

Background.The raise of aging population increases the risk of non infectious diseases, such as hypertension and diabetes mellitus. A comprehensive treatment consists of pharmacological and non pharmacological approach is required to control and cure those diseases. Exercise as a method of non pharmacological therapy has been shown to be beneficial to control blood pressure and glucose level so that improved the outcome of hypertension and diabetes mellitus. The purpose of this study was to determine the effect of exercise on blood pressure and glucose level of the elderly at Posyandu Lansia Madoh, Boyolali district. Subject and Methods. This study was a quasi experimental study, with one group pre-test post-test design. The intervention included flexibility, resistance, and aerobic exercise. Result. Based on paired t-test analysis of gymnastics groups, it was found that there was a decrease in blood pressure and blood sugar levels after the intervention but it was not significant. whereas in the PMR group there was a significant decrease in blood pressure and nearly a significant difference in blood pressure. the difference in impairment obtained before and after the intervention was greater in the PMR group both in blood pressure and blood sugar than in the gymnastics group. Conclusions. Physical exercise has a positive influence on blood sugar levels and elderly blood pressure. So it needs to be done routinely and scheduled in Posyandu Elderly activities in Ngesrep Village, Ngemplak District, Boyolali Regency .   Keyword: exercise; blood pressure; glucose level; elderly.

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