Teens and social media during the COVID-19 pandemic: Staying socially connected while physically distant
The COVID-19 pandemic has affected the health, safety, and daily lives of all individuals. Adolescents may be uniquely sensitive to this abrupt disruption in their lives due to the biological and psychological changes that occur during this developmental period. Social media has rapidly transformed the ways in which adolescents socialize and interact with one another, which has contributed to an ongoing debate about whether social media is helping or harming teens today. The COVID-19 pandemic has only magnified this societal dilemma as teens are spending more time than ever before on social media. Thus, it is important for parents, educators, and teens to better understand social media use in the context of COVID-19. This article discusses the implications of social media for adolescent development and mental health in the context of COVID-19, with attention to the ways in which social media may be especially helpful for teens in the midst of physical distancing practices, as well as how social media behaviors can negatively impact teens’ physical and mental health during this time. Using research and theory, the article provides practical guidance on facilitating teens’ helpful use of social media and mitigating its negative effects during the COVID-19 pandemic. As more people than ever before are relying on social media to maintain social connection and ward off social isolation, this article may be useful for people of all ages who aim to understand the benefits and drawbacks of social media use during the COVID-19 pandemic.