scholarly journals I Get Knocked Down but I Get Up Again: The Effects of Listening to Music When Sad on Young Adults

Author(s):  
Joel L Larwood ◽  
Genevieve Dingle

*THIS PAPER HAS NOT YET BEEN PEER REVIEWED* Listening to music is a strategy many people use to regulate their emotions, especially sadness. However, there is disagreement about whether listening to music is a healthy way to regulate emotions, with some research finding that sad music worsens a sad state, especially for people high in rumination. To further explore the immediate consequences of music listening when sad 128 young adults (41% male, aged 18 to 25 years) were induced into a sad emotional state prior to random assignment to listening of either self-selected music, experimenter-selected sad music, or no music. Results revealed that listening to either self-selectedor experimenter-selected music led to a decrease in sadness. No difference was found between groups at post-listening. However, participants who listened to self-selected music reported a return to baseline levels of sadness, while this did not occur for participants who listened to experimenter-selected or were in the no music control. Rumination was also measured but did not moderate the impact of music listening on sadness for either musiccondition. Furthermore, there was no impact of rumination on participants’ perceptions of sadness in music. These results support the notion that listening to sad music does not worsen a sad state—even for those high in rumination—although it does appear to slow the emotion regulation process in cases where sad music is not self-selected.

2007 ◽  
Vol 29 (5) ◽  
pp. 584-607 ◽  
Author(s):  
Daniel T. Bishop ◽  
Costas I. Karageorghis ◽  
Georgios Loizou

The main objectives of this study were (a) to elucidate young tennis players’ use of music to manipulate emotional states, and (b) to present a model grounded in present data to illustrate this phenomenon and to stimulate further research. Anecdotal evidence suggests that music listening is used regularly by elite athletes as a preperformance strategy, but only limited empirical evidence corroborates such use. Young tennis players (N = 14) were selected purposively for interview and diary data collection. Results indicated that participants consciously selected music to elicit various emotional states; frequently reported consequences of music listening included improved mood, increased arousal, and visual and auditory imagery. The choice of music tracks and the impact of music listening were mediated by a number of factors, including extramusical associations, inspirational lyrics, music properties, and desired emotional state. Implications for the future investigation of preperformance music are discussed.


2020 ◽  
Vol 78 (3) ◽  
pp. 1019-1031
Author(s):  
Alaine E. Reschke-Hernández ◽  
Amy M. Belfi ◽  
Edmarie Guzmán-Vélez ◽  
Daniel Tranel

Background: Research has indicated that individuals with Alzheimer’s-type dementia (AD) can experience prolonged emotions, even when they cannot recall the eliciting event. Less is known about whether music can modify the emotional state of individuals with AD and whether emotions evoked by music linger in the absence of a declarative memory for the eliciting event. Objective: We examined the effects of participant-selected recorded music on self-reported feelings of emotion in individuals with AD, and whether these feelings persisted irrespective of declarative memory for the emotion-inducing stimuli. Methods: Twenty participants with AD and 19 healthy comparisons (HCs) listened to two 4.5-minute blocks of self-selected music that aimed to induce either sadness or happiness. Participants reported their feelings at baseline and three times post-induction and completed recall and recognition tests for the music selections after each induction. Results: Participants with AD had impaired memory for music selections compared to HCs. Both groups reported elevated sadness and negative affect after listening to sad music and increased happiness and positive affect after listening to happy music, relative to baseline. Sad/negative and happy/positive emotions endured up to 20 minutes post-induction. Conclusion: Brief exposure to music can induce strong and lingering emotions in individuals with AD. These findings extend the intriguing phenomenon whereby lasting emotions can be prompted by stimuli that are not remembered declaratively. Our results underscore the utility of familiar music for inducing emotions in individuals with AD and may ultimately inform strategies for using music listening as a therapeutic tool with this population.


2021 ◽  
pp. 030573562098879
Author(s):  
Joel L Larwood ◽  
Genevieve A Dingle

There is debate as to whether sad music is harmful or helpful when used to regulate emotions. Listeners’ trait level of rumination may influence their responses to sad music during sadness. This study used an online community sample of young adults ( N = 386, 56% female, Mage = 21.89) in an induced sad state to understand the roles of listener rumination and the eight BRECVEMA musical emotion mechanisms (Brain Stem Reflex, Rhythmic Entrainment, Evaluative Conditioning, Contagion, Visual Imagery, Episodic Memory, Musical Expectancy, and Aesthetic Judgment) in determining changes in sadness during listening. Participants increased in sadness after listening to a self-nominated sad song. The increase in sadness observed was additionally moderated by rumination such that higher rumination predicted greater increases in sadness. People high in rumination were additionally more likely to experience musical entrainment, select a song with conditioned responses and associated memories, as well as experience emotional contagion while listening. Importantly, the effect of rumination was not significant when these BRECVEMA variables were added to the model. Results suggested that BRECVEMA mechanisms were more predictive of increases in sadness from pre- to post-listening than trait rumination levels. The findings suggest that attention should be given to individuals’ song choices and associated active BRECVEMA mechanisms in addition to their trait rumination.


Author(s):  
Xiaolin Liu ◽  
Yong Liu ◽  
Huijuan Shi ◽  
Ling Li ◽  
Maoping Zheng

The current study aimed to explore the behavioral and neural correlates of mindfulness-based music listening regulation of induced negative emotions related to COVID-19 using the face–word Stroop task. Eighty-five young adults visited the laboratory and were randomly assigned to three groups: a calm music group (CMG: n = 28), a happy music group (HMG: n = 30), and a sad music group (SMG: n = 27). Negative emotions were induced in all participants using a COVID-19 video, followed by the music intervention condition. Participants underwent the face–word Stroop tasks during which event-related potentials (ERPs) were recorded. The N2, N3, P3, and late positive component (LPC) were investigated. The results showed that calm music and happy music effectively regulate young adults’ induced negative emotions, while young adults experienced more negative emotions when listening to sad music; the negative mood states at the post-induction phase inhibited the reaction of conflict control in face–word Stroop tasks, which manifested as lower accuracy (ACC) and slower reaction times (RTs). ERP results showed negative mood states elicited greater N2, N3, and LPC amplitudes and smaller P3 amplitudes. Further studies are needed to develop intervention strategies to enhance emotion regulation related to COVID-19 for other groups.


2016 ◽  
Vol 45 (4) ◽  
pp. 513-529 ◽  
Author(s):  
Genevieve A. Dingle ◽  
Carly Fay

This article presents a description and pilot evaluation of Tuned In, a brief group intervention using music listening to teach young people emotional awareness and regulation skills. The program is underpinned by a two-dimensional (valence and arousal) model of emotion and activities to enhance participants’ emotional responses while listening to music. The four-session program was piloted with 51 university students aged 18–25 years (67% female). Approximately a third of the sample was above the normal range for depression, anxiety or stress symptoms. Participants were randomly assigned to Tuned In or a wait-list control. Tuned In involved groups of around eight participants with two psychologist facilitators. Tuned In participants experienced greater improvement in emotional awareness and clarity and total emotion regulation than controls. Weekly ratings pooled for the entire sample (after the wait-listed participants had completed Tuned In) indicated significant improvements over time in emotional awareness, ability to name emotions, and ability to regulate emotions. Ratings of engagement were high and the overall attendance rate was 98%. Tuned In shows promise as a brief emotion regulation intervention for young adults.


Crisis ◽  
2016 ◽  
Vol 37 (4) ◽  
pp. 265-270 ◽  
Author(s):  
Meshan Lehmann ◽  
Matthew R. Hilimire ◽  
Lawrence H. Yang ◽  
Bruce G. Link ◽  
Jordan E. DeVylder

Abstract. Background: Self-esteem is a major contributor to risk for repeated suicide attempts. Prior research has shown that awareness of stigma is associated with reduced self-esteem among people with mental illness. No prior studies have examined the association between self-esteem and stereotype awareness among individuals with past suicide attempts. Aims: To understand the relationship between stereotype awareness and self-esteem among young adults who have and have not attempted suicide. Method: Computerized surveys were administered to college students (N = 637). Linear regression analyses were used to test associations between self-esteem and stereotype awareness, attempt history, and their interaction. Results: There was a significant stereotype awareness by attempt interaction (β = –.74, p = .006) in the regression analysis. The interaction was explained by a stronger negative association between stereotype awareness and self-esteem among individuals with past suicide attempts (β = –.50, p = .013) compared with those without attempts (β = –.09, p = .037). Conclusion: Stigma is associated with lower self-esteem within this high-functioning sample of young adults with histories of suicide attempts. Alleviating the impact of stigma at the individual (clinical) or community (public health) levels may improve self-esteem among this high-risk population, which could potentially influence subsequent suicide risk.


2010 ◽  
Vol 15 (4) ◽  
pp. 304-311 ◽  
Author(s):  
Christopher J. Ferguson ◽  
Amanda M. Cruz ◽  
Daniel Martinez ◽  
Stephanie M. Rueda ◽  
Diana E. Ferguson

Despite several studies investigating the impact of sex and violence in television on consumer behavior and memory for products in commercials, results remain inconsistent and debated. The purpose of the current study was to examine the effects of television violence and sex on memory for commercials and willingness to buy products. Two hundred twelve young adults were assigned to watch either a sexual, violent, combined sexual and violent or neutral television show. Within each show were embedded 12 commercials, four violent, four sexual, and four neutral. Results indicated that violent or sexual content of the television show did not impair memory for commercials or willingness to buy products, and that sexual or violent content in the commercials themselves increased memory for those commercials. Implications for the current study are that violent or sexual shows may adequately function in attracting viewers’ attention, with sexual and violent content in the commercials themselves improving viewers memory for products. Use of violent or sexual content in commercials may thus be useful in advertising for brand recall.


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