scholarly journals Quantifying the Training and Match-Play External and Internal Load of Elite Gaelic Football Players

2021 ◽  
Vol 11 (4) ◽  
pp. 1756
Author(s):  
Shane Malone ◽  
Kieran Collins ◽  
Allistair McRobert ◽  
Dominic Doran
Keyword(s):  
Repeated Measures ◽  
High Speed ◽  
Perceived Exertion ◽  
Current Data ◽  
Rating Of Perceived Exertion ◽  
External Loading ◽  
Football Players ◽  
Internal Load ◽  
Match Play ◽  
Total Distance

The current investigation quantified the training and match-play load of elite Gaelic football players across a two-season period using global positioning system technology (GPS), rating of perceived exertion (RPE) and sessional rating of perceived exertion (sRPE). Total weekly workload variables were collected across GPS, RPE, and sRPE across thirty-six elite Gaelic footballers (mean ± SD, age: 26 ± 5 years; height: 177 ± 8 cm; mass: 81 ± 7 kg) from one elite squad during a two-season observational period. External training load variables included: Total distance (m), High speed running (m; ≥ 17.1 km·h−1), Sprint distance (m; 22 km·h−1), Accelerations (n), Average metabolic power (W·kg−1), High-power distance (m; ≥ 25 W·kg−1). Internal load variables included: sRPE and RPE. Repeated measures ANOVA were used to understand the differences in loading patterns across phases, position, and week types when significant main effects were observed a Tukey’s post hoc test was applied and standardized effect sizes were calculated to understand the practical meaning of these differences. When total weekly loading across phases was considered total load was significantly greater in club 1 and provincial 1 with these phases showing the highest loading for players when compared to all other phases (p ≤ 0.001; ES: 2.95–7.22; very large). Furthermore, in-season 1 was greater for total loading when compared to in-season 2 and both championship phases (p ≤ 0.05; ES: 0.47–0.54; small). Total distance in training was greater during preseason 1 when compared to all other phases of the season (p ≤ 0.001; ES: 2.95–7.22; very large). During the in-season period, training based total distance was higher during provincial 1 when compared to other phases with similar trends across all measures (p ≤ 0.005). Finally, a positional profile for load measures was observed, with weekly context (match or non-match) having an impact on the internal and external loading players experienced across phases. The current data provide useful information for practitioners on the training periodization currently present within the elite Gaelic football training process. Specifically, the data provide positional profiles of loading across weekly and segmented phased of an elite Gaelic football season. These data can increase understanding as to the periods of increased and decreased loading across different phases of an elite Gaelic football season, while providing a framework for future analysis concerning Gaelic football periodization.

Within-Subject Correlation Between Salivary IgA and Measures of Training Load in Elite Football Players

2019 ◽  
Vol 14 (6) ◽  
pp. 847-849 ◽  
Author(s):  
Pedro Figueiredo ◽  
George P. Nassis ◽  
João Brito
Keyword(s):  
High Speed ◽  
Perceived Exertion ◽  
Immunoglobulin A ◽  
Correlation Coefficients ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Football Players ◽  
Positioning Systems ◽  
External Training ◽  
Salivary Secretory Immunoglobulin A

Purpose: To quantify the association between salivary secretory immunoglobulin A (sIgA) and training load in elite football players. Methods: Data were obtained on 4 consecutive days during the preparation camp for the Rio 2016 Olympic Games. Saliva samples of 18 elite male football players were collected prior to breakfast. The session rating of perceived exertion (s-RPE) and external training-load metrics from global positioning systems (GPS) were recorded. Within-subject correlation coefficients between training load and sIgA concentration, and magnitude of relationships, were calculated. Results: sIgA presented moderate to large negative correlations with s-RPE (r = −.39), total distance covered (r = −.55), accelerations (r = −.52), and decelerations (r = −.48). Trivial to small associations were detected between sIgA and distance covered per minute (r = .01), high-speed distance (r = −.23), and number of sprints (r = −.18). sIgA displayed a likely moderate decrease from day 1 to day 2 (d = −0.7) but increased on day 3 (d = 0.6). The training-load variables had moderate to very large rises from day 1 to day 2 (d = 0.7 to 3.2) but lowered from day 2 to day 3 (d = −5.0 to −0.4), except for distance per minute (d = 0.8) and sprints (unclear). On day 3, all training-load variables had small to large increments compared with day 1 (d = 0.4 to 1.5), except for accelerations (d = −0.8) and decelerations (unclear). Conclusions: In elite football, sIgA might be more responsive to training volume than to intensity. External load such as GPS-derived variables presented stronger association with sIgA than with s-RPE. sIgA can be used as an additional objective tool in monitoring football players.

scholarly journals The Relationships between Internal and External Load Measures for Division I College Football Practice

Sports ◽  
2020 ◽  
Vol 8 (12) ◽  
pp. 165
Author(s):  
Eric J. Sobolewski
Keyword(s):  
Heart Rate ◽  
External Load ◽  
Perceived Exertion ◽  
American Football ◽  
Division I ◽  
Football Players ◽  
Internal Load ◽  
Total Distance ◽  
Meaningful Relationships ◽  
Training Impulse

The aim of this study is to explore the relationships between internal and external load measures in American football. Thirty football players wore a portable integrated monitor unit for 10 weeks during the fall football season. Relationships between internal and external load measurements were determined. Internal load consisted of heart rate zones and heart rate-derived measures and session Ratings of Perceived Exertion (sRPE). External load consisted of distance in different speed zones, total distance traveled, and accelerations. There were many significant positive relationships, but the meaningful relationships (r > 0.5) were between heart rate-derived measures of load (Training Impulse and heart rate reserve) and low-intensity movement and total distance. Only accelerations between 1 and 1.99 m·s−2 were moderately correlated to heart rate-derived internal load. RPE values alone did not correlate strong enough with any of the measure but sRPE training load (sRPE-TL) correlated to most external values. Overall, moderate correlations were present between heart rate-derived internal load to total distance and lower intensity movement. sRPE-TL values had high correlations but were highly dependent on duration, not perceived exertion. When addressing load in American football, duration of the session is a key component in determining internal load as HR data and sRPE alone do not correlate highly with external loads.

Ecological Validity and Reliability of the Rugby Sevens Simulation Protocol

2016 ◽  
Vol 11 (6) ◽  
pp. 749-755 ◽  
Author(s):  
Nicola Furlan ◽  
Mark Waldron ◽  
Mark Osborne ◽  
Adrian J. Gray
Keyword(s):  
Blood Lactate ◽  
High Speed ◽  
Perceived Exertion ◽  
Ecological Validity ◽  
Rating Of Perceived Exertion ◽  
Validity And Reliability ◽  
Activity Profile ◽  
Match Play ◽  
Performance Variables ◽  
Simulation Protocol

Purpose:To assess the ecological validity of the Rugby Sevens Simulation Protocol (R7SP) and to evaluate its interday reliability.Methods:Ten male participants (20 ± 2 y, 74 ± 11 kg) completed 2 trials of the R7SP, separated by 7 d. The R7SP comprised typical running and collision activities, based on data recorded during international rugby sevens match play. Heart rate (HR) was monitored continuously during the R7SP, and the participants’ movements were recorded through a 20-Hz global positioning system unit. Blood lactate and rating of perceived exertion were collected before and immediately after the 1st and 2nd halves of the R7SP.Results:The average activity profile was 117 ± 5 m/min, of which 27 ± 2 m/min was covered at high speed, with a calculated energetic demand of 1037 ± 581 J/kg, of which ~40% was expended at a rate above 19 W/kg. Mean HR was 88% ± 4% of maximal HR. Participants spent ~45% ± 27% of time above 90% of maximal HR (t >90%HRmax). There were no significant differences between trials, except for lactate between the halves of the R7SP. The majority of the measured variables demonstrated a between-trials coefficient of variation (CV%) lower than 5%. Blood lactate measurements (14–20% CV) and t >90%HRmax (26% CV) were less reliable variables. In most cases, the calculated moderate worthwhile change was higher than the CV%.Conclusions:The R7SP replicates the activity profile and HR responses of rugby sevens match play. It is a reliable simulation protocol that can be used in a research environment to detect systematic worthwhile changes in selected performance variables.

scholarly journals Small-sided games do not replicate all external and internal loads of a football match-play during pre-season: A case study

2022 ◽  
pp. 174795412110699
Author(s):  
Guilherme de Sousa Pinheiro ◽  
Roberto Chiari Quintão ◽  
Vitor Bertoli Nascimento ◽  
João Gustavo Claudino ◽  
Adriano Lima Alves ◽  
...  
Keyword(s):  
Average Distance ◽  
Training Session ◽  
Football Players ◽  
Professional Football ◽  
Internal Load ◽  
Match Play ◽  
Average Value ◽  
Total Distance ◽  
Football Match

This study investigated the differences in external and internal load during pre-season training sessions carried out with different SSGs and a friendly match in top-class professional football players. The study was conducted over a full pre-season. Participants were 9 male top-class professional football players (25 ± 5 years; 74 ± 8 kg; 177 ± 8 cm). The following variables were measured: training session duration (min), average heart rate (bpm), total distance (m), distance covered per minute (m/min), the total number of accelerations > 2.5 m/s2, number of accelerations > 2.5 m/s2 per minute, average distance of accelerations (m), the average value of acceleration (m/s2). One-way ANOVA was performed to analyze the variance of all evaluated variables. No differences were found in the average accelerations (m/s2) (0.128) among all the training formats. Moderate differences were found in number of accelerations > 2.5 m/s2 per minute (η2 = 0.396, moderate effect) and average distance of accelerations (η2 = 0.545). Strong differences were found in HR (η2 = 0.788, large effect), total distance (η2 = 0.797, strong effect), distance per minute (η2 = 0.775 strong effect), total number of accelerations > 2.5 m/s2 (η2 = 0.699 strong effect). Significant correlations were found just for the number of accelerations > 2.5 m/s2 and the number of accelerations > 2.5 m/s2 per minute with the 4v4, 8v8 and the FM (r = 0.828–0.890, r2 = 69% – 79%; p < 0.01). External and internal loads differ across different SSGs and a FM during the pre-season training sessions.

Accumulative Weekly External and Internal Load Relative to Match Load in Elite Male Youth Soccer Players

2021 ◽  
pp. 1-6
Author(s):  
Vicente de Dios-Álvarez ◽  
Pello Alkain ◽  
Julen Castellano ◽  
Ezequiel Rey
Keyword(s):  
Global Positioning System ◽  
High Speed ◽  
Perceived Exertion ◽  
Soccer Players ◽  
Positioning System ◽  
Internal Load ◽  
Male Youth ◽  
Youth Soccer ◽  
Total Distance ◽  
Global Positioning

Purpose: The aim of this study was 2-fold: (1) to assess and compare the external and internal load of elite young soccer players during competitive microcycles and (2) to describe the training/match ratios (TMr) in elite male youth soccer players. Method: Twenty-one youth soccer players were monitored using a 10-Hz global positioning system. Total distance covered, running distance (RD), high-speed RD, sprint distance, number of accelerations and decelerations, player load, and rated perceived exertion were recorded during training sessions and matches. The TMr was calculated for each load measure. All variables were also normalized dividing the load per minute of activity. Results: The RD, high-speed running, and sprint distance were higher 3 days before the match and 2 days before match compared with the rest of the training sessions. However, accelerations, decelerations, and player load were higher 4 days before match than other sessions. Besides this, the TMr of RD, high-speed running, and sprint distance were associated with lower values than the TMr of total distance covered, accelerations, decelerations, and player load. The match constituted the highest load during competitive microcycle. Conclusions: The present data support the idea that youth soccer coaches and practitioners must consider relative training load according to match demands to better manage and evaluate player periodization.

scholarly journals How playing area dimension and number of players constrain football performance during unbalanced ball possession games

2020 ◽  
pp. 174795412096641
Author(s):  
Nuno André Nunes ◽  
Bruno Gonçalves ◽  
Diogo Coutinho ◽  
Fábio Yuzo Nakamura ◽  
Bruno Travassos
Keyword(s):  
High Intensity ◽  
Perceived Exertion ◽  
Performance Outcomes ◽  
Rating Of Perceived Exertion ◽  
Football Players ◽  
Borg Scale ◽  
Internal Load ◽  
Action Capabilities ◽  
Maximal Speed ◽  
Individual Actions

The aim of this investigation was to analyse the external workload, tactical individual actions of passing, and perceived internal load during unbalanced small-sided games. Ball possession formats (4v3, 4v4 and 4v5) were played in three different playing area dimensions (20 × 15m, 25 × 20m and 30 × 25m) by under-23 football players. Data were analysed under opposition-based perspective, by fixing one team (4vX), and by cooperation-based perspective according to teammates (4v2+X) for each playing area condition. GPS monitors were used to collect and compute external workloads (distance covered while walking, running, sprinting, and maximal speed) and tactical individual actions (passing with dominant and non-dominant foot, and maximum passing speed), and Borg Scale CR10 to evaluate rating of perceived exertion (RPE). On both opposition- and cooperation-based perspectives, significant differences were found on external workload variables for all game formats, with smaller areas associated with more distances covered while walking and larger areas with running and sprinting. Likewise, 4v3, 4v4 and 4v2 + 3 revealed significant differences for tactical individual actions, where a larger area was associated with an increase in repetitions. Medium playing area, for both perspectives, was associated with a higher RPE. Overall, larger playing areas with higher number of players involved promoted more high-intensity running, while the same area with fewer number of players fostered tactical individual actions. Smaller areas allowed to reduce game pace, especially in formats with fewer players. Different unbalance scenarios under dissimilar playing area dimensions promote diverse performance outcomes on player’s action capabilities.

scholarly journals Will Next Match Location Influence External and Internal Training Load of a Top-Class Elite Professional European Soccer Team?

2021 ◽  
Vol 18 (10) ◽  
pp. 5229
Author(s):  
Rafael Oliveira ◽  
João Paulo Brito ◽  
Nuno Loureiro ◽  
Vítor Padinha ◽  
Hadi Nobari ◽  
...  
Keyword(s):  
High Speed ◽  
Muscle Soreness ◽  
Perceived Exertion ◽  
Training Load ◽  
Rating Of Perceived Exertion ◽  
Soccer Players ◽  
Average Speed ◽  
Total Distance ◽  
Soccer Team ◽  
Match Location

Background: The purpose of this study is to compare training load (TL) preceding a home versus away match in a top-class elite European team during the 2015–2016 season. Methods: Twenty elite outfield soccer players with a mean ± SD age, height and body mass of 25.9 ± 4.6 years, 183.1 ± 6.6 cm and 78.6 ± 6.6 kg, respectively, participated in this study. Total distance covered, high-speed running distance (HSRD), average speed (AvS), rating of perceived exertion (RPE) multiplied by training duration (s-RPE) and Hooper index (HI) were collected. Data from 24 weeks were analyzed through match-day minus/plus approach (MD-5, -4, -3, -2, -1, MD + 1). Results: All external TL variables indicated a decrease from MD-5 until MD-1 and then an increase to MD + 1 (p < 0.01). HI decreased from MD-5 to MD-1, but s-RPE increased until MD-3 and then decreased until MD + 1. When comparing TL data that preceded home matches versus away matches, for MD-5, HSRD and muscle soreness exhibited higher values when away match neared (p < 0.05). For MD-4 and MD-3, total distance, HSRD and AvS exhibited higher values closer to an away match than a home match (p < 0.05). For MD-1, total distances covered were higher closer to a home match than an away match (p < 0.01). For MD + 1, all HI items and AvS were higher when an away match was played (p < 0.05). Conclusions: This study confirms and provides evidence regarding the influence on internal and external TL data preceding home and away matches from a team that played in European competitions.

scholarly journals In-Season Internal and External Workload Variations between Starters and Non-Starters—A Case Study of a Top Elite European Soccer Team

Medicina ◽  
2021 ◽  
Vol 57 (7) ◽  
pp. 645
Author(s):  
Rafael Oliveira ◽  
Luiz H. Palucci Vieira ◽  
Alexandre Martins ◽  
João Paulo Brito ◽  
Matilde Nalha ◽  
...  
Keyword(s):  
Repeated Measures ◽  
High Speed ◽  
Perceived Exertion ◽  
Ratings Of Perceived Exertion ◽  
Load Variations ◽  
Total Distance ◽  
Variation Patterns ◽  
Soccer Team ◽  
Post Hoc

Background and Objectives: Interpretation of the load variations across a period seems important to control the weekly progression or variation of the load, or to identify in-micro- and mesocycle variations. Thus, the aims of this study were twofold: (a) to describe the in-season variations of training monotony, training strain and acute:chronic workload ratio (ACWR) through session ratings of perceived exertion (s-RPE), total distance and high-speed running (HSR); and (b) to compare those variations between starters and non-starters. Materials and Methods: Seventeen professional players from a European First League team participated in this study. They were divided in two groups: starters (n = 9) and non-starters (n = 8). The players were monitored daily over a 41-week period of competition where 52 matches occurred during the 2015–2016 in-season. Through the collection of s-RPE, total distance and HSR, training monotony, training strain and ACWR were calculated for each measure, respectively. Data were analyzed across ten mesocycles (M: 1 to 10). Repeated measures ANOVA was used with the Bonferroni post hoc test to compare M and player status. Results: The results revealed no differences between starters vs. non-starters (p > 0.05). M6 had a greater number of matches and displayed higher values for monotony (s-RPE, total distance and HSR), strain (only for total distance) and ACWR (s-RPE, TD and HSR). However, the variation patterns for all indexes displayed some differences. Conclusions: The values of both starters and non-starters showed small differences, thus suggesting that the adjustments of training workloads that had been applied over the season helped to reduce differences according to the player status. Even so, there were some variations over the season (microcycles and mesocycles) for the whole team. This study could be used as a reference for future coaches, staff and scientists.

scholarly journals In-season monotony, strain and acute/chronic workload of perceived exertion, global positioning system running based variables between player positions of a top elite soccer team

2021 ◽  
Vol 13 (1) ◽  
Author(s):  
Rafael Oliveira ◽  
Alexandre Martins ◽  
Hadi Nobari ◽  
Matilde Nalha ◽  
Bruno Mendes ◽  
...  
Keyword(s):  
High Speed ◽  
Perceived Exertion ◽  
Rating Of Perceived Exertion ◽  
Load Variations ◽  
Total Distance ◽  
Significant Difference ◽  
Global Positioning ◽  
Soccer Team ◽  
Moderate Effect ◽  
Player Positions

Abstract Background The interpretation of the load variations across a period seems important to control the weekly progression or variation of the load, or to identify within- micro and mesocycle variations. Thus, the aim of this study was to describe the in-season variations of training monotony, training strain, and acute: chronic workload ratio (ACWR) through session rating of perceived exertion (s-RPE), total distance and high-speed running (HSR) according to playing positions in an elite soccer team. Methods Seventeen professional players from an European First League team participated in this study. They were divided four central defenders (CD), three wide defenders (WD), four central midfielders (CM), three wide midfielders (WM) and three strikers (ST). The players were monitored daily over a 41-week period of competition where 52 matches occurred during the 2015–2016 in-season. Through the collection of s-RPE, total distance and HSR, training monotony, training strain and ACWR were calculated for each measure, respectively. Data were analysed across ten mesocycles (M: 1–10). Results The main results showed significant differences (p < 0.05) for TMs-RPE between CD vs. ST (moderate effect) in M2; between CD vs. CM (moderate effect) for TS of s-RPE; between CD vs. ST moderate effect) in M6 for ACWR of s-RPE. In addition, there was significant difference between CM vs. ST (moderate effect) in M2 for TS of TD; between WD vs. ST (moderate effect) in M3 for ACWR of TD. Moreover, there were significant differences for TM of HSR between CD vs. WD (very large effect); CD vs. WD (moderate effect) in M4 for TS of HSR. Conclusions The present study presents new insights to coaches and technical staff about the variation profiling of TM, TS, and ACWR calculated with internal and external load measures, between player positions during 10 mesocycles.

scholarly journals Workload, Fatigue, and Muscle Damage in an Under-20 Rugby Union Team Over an Intensified International Tournament

2018 ◽  
Vol 13 (8) ◽  
pp. 1059-1066 ◽  
Author(s):  
Mathieu Lacome ◽  
Christopher Carling ◽  
Jean-Philippe Hager ◽  
Gerard Dine ◽  
Julien Piscione
Keyword(s):  
Muscle Damage ◽  
High Speed ◽  
Perceived Exertion ◽  
Well Being ◽  
Rugby Union ◽  
Rating Of Perceived Exertion ◽  
Exposure Group ◽  
Progressive Decrease ◽  
Countermovement Jump ◽  
Match Play

Purpose:To examine the effects of an intensified tournament on workload, perceptual and neuromuscular fatigue, and muscle-damage responses in an international under-20 rugby union team.Methods:Players were subdivided into a high-exposure group (HEG, n = 13) and a low-exposure group (LEG, n = 11) according to match-play exposure time. Measures monitored over the 19-d period included training session (n = 10) and match (n = 5) workload determined via global positioning systems and session rating of perceived exertion. Well-being scores, countermovement jump height performance, and blood creatine kinase concentrations were collected at various time points.Results:Analysis of workload cumulated across the tournament entirety for training and match play combined showed that high-speed running distance was similar between groups, while a very likely larger session rating of perceived exertion load was reported in HEG vs LEG. In HEG, high-speed activity fluctuated across the 5 successive matches, albeit with no clear trend for a progressive decrease. No clear tendency for a progressive decrease in well-being scores prior to or following matches was observed in either group. In HEG, trivial to possibly small reductions in postmatch countermovement jump performance were observed, while unclear to most likely moderate increases in prematch blood creatine kinase concentrations occurred until prior to match 4.Conclusions:The magnitude of match-to-match changes in external workload, perceptual and neuromuscular fatigue, and muscle damage was generally unclear or small. These results suggest that irrespective of exposure time to match play players generally maintained performance and readiness to play across the intensified tournament. These findings support the need for holistic systematic player-monitoring programs.

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