scholarly journals Microclimate Thermal Management Using Thermoelectric Air-Cooling Duct System Operated at Five Incremental Powers and its Effect on Sleep Adaptation of the Occupants

Energies ◽  
2019 ◽  
Vol 12 (19) ◽  
pp. 3695 ◽  
Author(s):  
Kashif Irshad ◽  
Salem Algarni ◽  
Mohammad Tauheed Ahmad ◽  
Sayed Ameenuddin Irfan ◽  
Khairul Habib ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Cooling System ◽  
Sleep Onset ◽  
Air Cooling ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Test Room ◽  
Environmentally Sustainable ◽  
Highly Sensitive ◽  
The Mean

In this study, the microclimate of the test room was regulated using thermoelectric air duct cooling system (TE-AD) operated at input powers-240 W, 360 W, 480 W, 600 W, 720 W, and 840 W, on subsequent nights. Fifteen (15) healthy male volunteers were recruited to sleep under these test conditions and their sleep quality was assessed by studying objective measures such as sleep onset latency (SOL), mean skin temperature and heart rate as well as subjective parameters like predicted mean vote (PMV) and predicted percentage of dissatisfied (PPD). There was a consistent improvement on all studied parameters when the power of the system was increased from 240 W to 720 W. The mean sleep onset latency time was reduced from (M = 40.7 +/− 0.98 min) to (M = 18.33 +/− 1.18 min) when the operating power was increased from 240 W to 720 W, denoting an improvement in sleep quality. However, increasing the power further to 840 W resulted in deteriorating cooling performance of the TE-AD system leading to an increase in temperature of the test room and reduction in sleep comfort. Analysis of subjective indices of thermal comfort viz. PMV and PPD revealed that subjects are highly sensitive towards variations in microclimate achieved by changing the operating power of the TE-AD. This device was also found to be environmentally sustainable, with estimated reduction in CO2 emission calculated to be around 38% as compared to the conventional air-conditioning.

Abstract 037: History Of Weight Cycling Is Prospectively Associated With Shorter And Poorer Quality Sleep, And Higher Sleep Apnea Risk In Diverse Us Women: Results From The AHA Go Red For Women Strategically Focused Research Network

Circulation ◽  
2021 ◽  
Vol 143 (Suppl_1) ◽  
Author(s):  
Vivian Cao ◽  
Nour Makarem ◽  
Moorea Maguire ◽  
Ivan Samayoa ◽  
Huaqing Xi ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Sleep Onset ◽  
Research Network ◽  
Poor Sleep ◽  
Sleep Onset Latency ◽  
Weight Cycling ◽  
Onset Latency ◽  
Cross Sectional ◽  
History Of ◽  
Insomnia Severity

Introduction: Poor sleep and history of weight cycling (HWC) are associated with worse cardiovascular health, yet limited research has evaluated the association between HWC and poor sleep patterns. Hypothesis: We hypothesized that HWC would be associated with poor sleep in US women. Methods: The AHA Go Red for Women Strategically Focused Research Network cohort at Columbia University (n=506, mean age 37 ± 15.7y, 61% racial/ethnic minority) was used to evaluate cross-sectional associations of HWC and sleep characteristics at baseline, and prospective associations of HWC from baseline with sleep measures at 1-yr. HWC, defined as losing and gaining ≥ 10 lbs at least once (excluding pregnancy), and number of WC episodes were self-reported. Sleep duration, measures of sleep quality, insomnia severity, and obstructive sleep apnea (OSA) risk were assessed using the validated Pittsburgh Sleep Quality Index, Insomnia Severity Index, and Berlin questionnaire. Linear and logistic regression models, adjusted for age, race/ethnicity, education, health insurance status, pregnancy history, and menopausal status, were used to evaluate the relation of HWC with sleep. Results: Most women reported ≥1episode of weight cycling (72%). In linear models of cross-sectional and prospective data, each additional weight cycling episode was related to shorter sleep duration, poorer sleep quality, longer sleep onset latency, greater insomnia severity, more sleep disturbances and daytime dysfunction, lower sleep efficiency, and higher sleep medication use frequency. In logistic models, HWC (≥1 vs. 0 episodes) was associated with greater odds for short sleep, poor sleep quality, long sleep onset latency ≥26 min, high OSA risk, and sleep efficiency<85% ( Table ). Conclusion: HWC predicted poor sleep among women, suggesting that weight maintenance may represent an important strategy to promote sleep health. Long-term studies are needed to disentangle the complex relations between weight fluctuations and sleep across the life course.

Utility of Activity Monitors and Thermometry in Assessing Sleep Stages and Sleep Quality

2018 ◽  
Vol 1 (3) ◽  
pp. 108-121
Author(s):  
Natashia Swalve ◽  
Brianna Harfmann ◽  
John Mitrzyk ◽  
Alexander H. K. Montoye
Keyword(s):  
Sleep Quality ◽  
Skin Temperature ◽  
Sleep Stage ◽  
Sleep Onset ◽  
Sleep Efficiency ◽  
Sleep Stages ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Activity Monitors ◽  
Research Grade

Activity monitors provide an inexpensive and convenient way to measure sleep, yet relatively few studies have been conducted to validate the use of these devices in examining measures of sleep quality or sleep stages and if other measures, such as thermometry, could inform their accuracy. The purpose of this study was to compare one research-grade and four consumer-grade activity monitors on measures of sleep quality (sleep efficiency, sleep onset latency, and wake after sleep onset) and sleep stages (awake, sleep, light, deep, REM) against an electroencephalography criterion. The use of a skin temperature device was also explored to ascertain whether skin temperature monitoring may provide additional data to increase the accuracy of sleep determination. Twenty adults stayed overnight in a sleep laboratory during which sleep was assessed using electroencephalography and compared to data concurrently collected by five activity monitors (research-grade: ActiGraph GT9X Link; consumer-grade: Fitbit Charge HR, Fitbit Flex, Jawbone UP4, Misfit Flash) and a skin temperature sensor (iButton). The majority of the consumer-grade devices overestimated total sleep time and sleep efficiency while underestimating sleep onset latency, wake after sleep onset, and number of awakenings during the night, with similar results being seen in the research-grade device. The Jawbone UP4 performed better than both the consumer- and research-grade devices, having high levels of agreement overall and in epoch-by-epoch sleep stage data. Changes in temperature were moderately correlated with sleep stages, suggesting that addition of skin temperature could increase the validity of activity monitors in sleep measurement.

scholarly journals The Impact of Sleep Timing, Sleep Duration, and Sleep Quality on Depressive Symptoms and Suicidal Ideation amongst Japanese Freshmen: The EQUSITE Study

2016 ◽  
Vol 2016 ◽  
pp. 1-10 ◽  
Author(s):  
Atin Supartini ◽  
Takanori Honda ◽  
Nadzirah A. Basri ◽  
Yuka Haeuchi ◽  
Sanmei Chen ◽  
...  
Keyword(s):  
Depressive Symptoms ◽  
Suicidal Ideation ◽  
Sleep Quality ◽  
Sleep Duration ◽  
Sleep Onset ◽  
Poor Sleep ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Poor Sleep Quality ◽  
The Impact

Aim. The aim of this study was to identify the impact of bedtime, wake time, sleep duration, sleep-onset latency, and sleep quality on depressive symptoms and suicidal ideation amongst Japanese freshmen.Methods. This cross-sectional data was derived from the baseline survey of the Enhancement of Q-University Students Intelligence (EQUSITE) study conducted from May to June, 2010. A total of 2,631 participants were recruited and completed the following self-reported questionnaires: the Pittsburgh Sleep Quality Index (PSQI), the Center for Epidemiologic Studies Depression Scale (CES-D), and the original Health Support Questionnaires developed by the EQUSITE study research team.Results. Of 1,992 participants eligible for analysis, 25.5% (n=507) reported depressive symptoms (CES-D total score ≥ 16), and 5.8% (n=115) reported suicidal ideation. The present study showed that late bedtime (later than 01:30), sleep-onset latency (≥30 minutes), and poor sleep quality showed a marginally significant association with depressive symptoms. Poor sleep quality was seen to predict suicidal ideation even after adjusting for depressive symptoms.Conclusion. The current study has important implications for the role of bedtime in the prevention of depressive symptoms. Improving sleep quality may prevent the development of depressive symptoms and reduce the likelihood of suicidal ideation.

scholarly journals Sleep or Play Online Poker?: Gambling Behaviors and Tilt Symptoms While Sleep Deprived

2021 ◽  
Vol 11 ◽  
Author(s):  
Alexandre Hamel ◽  
Célyne Bastien ◽  
Christian Jacques ◽  
Axelle Moreau ◽  
Isabelle Giroux
Keyword(s):  
Sleep Quality ◽  
Sleep Deprivation ◽  
Sleep Onset ◽  
Online Gambling ◽  
Outcome Variable ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Gambling Behaviors ◽  
Online Poker ◽  
Poker Players

Online poker has the convenience of being accessible 24/7 allowing a large proportion of players to gamble at night. Although some studies postulate a bi-directional relationship between excessive online poker playing and sleep disturbances, sleep has yet to be studied as a primary outcome variable in online poker studies. Sleep deprivation has been linked to alterations in emotional regulation, decision-making, and risk-taking behaviors. All of which are known to induce episodes of tilt. Conversely, online poker playing during regular sleep hours may interfere with sleep quality. The objectives of the present study are (a) to explore the effects of sleep deprivation on tilt symptoms and gambling behaviors and (b) to assess whether playing an online poker session shortly before bedtime (120 min) influences the player's sleep quality. Sleeping habits, tilt symptoms, and online poker behaviors of 23 regular online poker players (22 men, 1 woman) were monitored daily for 28 days using questionnaires and hand histories. Tilt and gambling behaviors during online poker sessions (n = 588) played while the player was sleep-deprived were compared to sessions played while not sleep-deprived. Different sleep variables were also compared for sessions (n = 897) played 2 h before bedtime to no sessions played before sleep. Sleep-deprived poker sessions revealed higher emotional and behavioral tilt, a higher number of hands played and unfavorable financial results than at-rest sessions. Also, emotional and behavioral tilt was higher when alcohol was consumed. Sessions played 2 h before bedtime revealed a shorter sleep onset latency than when no sessions were played before bedtime. Post-hoc mixed regression analyses revealed that emotional and behavioral tilt is associated with shorter total sleep time and shorter sleep onset latency, while cognitive tilt is associated with a decrease in sleep efficiency. This study is the first to specifically explore sleep variables with online poker players within an ecological study design. The findings shed light on the daily impacts of nighttime online gambling practices. Future studies are needed to further explore the interaction between subjective and objective sleep variables and online gambling habits as well as investigate players' motives for playing while sleep deprived.

Temazepam (Restoril, Sandoz Pharmaceuticals)

1982 ◽  
Vol 16 (9) ◽  
pp. 650-656 ◽  
Author(s):  
Eric A. Jackson ◽  
Alex A. Cardoni ◽  
James C. McElnay ◽  
Mark E. Jones ◽  
Bruce Alexander
Keyword(s):  
Sleep Onset ◽  
Pharmacokinetic Studies ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Capsule Formulation ◽  
Time To Peak ◽  
Elimination Half ◽  
Sleep Parameters ◽  
The Mean ◽  
Mean Time

Temazepam is a benzodiazepine derivative indicated for the treatment of insomnia. Pharmacokinetic studies of the hard capsule formulation indicate that the mean time to peak is 2.99 hours and the mean elimination half-life is 14.7 hours. Sleep laboratory studies have demonstrated improvements in all sleep parameters except sleep onset latency. Clinically, patients report improvements in all sleep parameters including sleep onset latency. The efficacy of temazepam compares favorably with barbiturates, glutethimide, nitrazepam, lorazepam, oxazepam, and flurazepam. It has not been compared with diazepam in the clinical setting. Side effects include drowsiness, dizziness, and lethargy. The incidence of hangover effects from 15- and 30-mg doses is relatively low. Temazepam has no proven advantages over other benzodiazepine hypnotics. The major issues that need further clarification include temazepam's sleep induction properties and the relative incidence of hangover and rebound insomnia when compared with longer-acting benzodiazepines.

scholarly journals Sleep Quality in Family Caregivers and Matched Non-Caregiving Controls: The REGARDS Study

2021 ◽  
Vol 5 (Supplement_1) ◽  
pp. 818-818
Author(s):  
Marcela Blinka ◽  
Adam Spira ◽  
Orla Sheehan ◽  
Tansu Cidav ◽  
J David Rhodes ◽  
...  
Keyword(s):  
Sleep Quality ◽  
Family Caregivers ◽  
Total Sleep Time ◽  
Sleep Onset ◽  
Sleep Time ◽  
Care Recipient ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Time In Bed ◽  
Regards Study

Abstract The high levels of stress experienced by family caregivers may affect their physical and psychological health, including their sleep quality. However, there are few population-based studies comparing sleep between family caregivers and carefully-matched controls. We evaluated differences in sleep and identified predictors of poorer sleep among the caregivers, in a comparison of 251 incident caregivers and carefully matched non-caregiving controls, recruited from the national REasons for Geographic and Racial Differences in Stroke (REGARDS) Study. Incident caregivers and controls were matched on up to seven demographic and health factors (age, sex, race, education level, marital status, self-rated health, and self-reported serious cardiovascular disease history). Sleep characteristics were self-reported and included total sleep time, sleep onset latency, wake after sleep onset, time in bed, and sleep efficiency. Family caregivers reported significantly longer sleep onset latency, before and after adjusting for potential confounders, compared to non-caregiving controls (ps &lt; 0.05). Depressive symptoms in caregivers predicted longer sleep onset latency, greater wake after sleep onset, and lower sleep efficiency. Longer total sleep time in caregivers was predicted by employment status, living with the care recipient, and number of caregiver hours. Employed caregivers and caregivers who did not live with the care recipient had shorter total sleep time and spent less time in bed than non-employed caregivers. Additional research is needed to evaluate whether sleep disturbances contributes to health problems among caregivers.

scholarly journals Acupuncture Improves Certain Aspects of Sleep in Hematopoietic Stem Cell Transplantation Patients: a Randomized Controlled Trial

2021 ◽  
Author(s):  
Sarah El Iskandarani ◽  
Lingyun Sun ◽  
Susan Qing Li ◽  
Gloria Pereira ◽  
Sergio Giralt ◽  
...  
Keyword(s):  
Multiple Myeloma ◽  
Stem Cell ◽  
Hematopoietic Stem Cell Transplantation ◽  
Sleep Quality ◽  
Controlled Trial ◽  
Sleep Onset ◽  
Sleep Efficiency ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Hematopoietic Stem

Abstract Background High-dose chemotherapy followed by hematopoietic stem cell transplantation (HSCT) is associated with a high symptom burden including decrease in sleep quality. We conducted a randomized sham-controlled trial (#NCT01811862) to study the effect of acupuncture on sleep quality during HSCT. Methods Adult multiple myeloma patients undergoing inpatient and outpatient autologous HSCT were randomized to receive either true or sham acupuncture once daily for 5 days starting the day after chemotherapy. Sleep onset, total sleep time, sleep efficiency percentage, and sleep-onset latency time were assessed using an Actigraphy Sleep Monitor. A multi-variate regression analysis was conducted to compare the average area-under-the-curve of five acupuncture intervention days for each sleep outcome between groups, adjusted by baseline score and inpatient or outpatient chemotherapy stratum. Results Over 32 months, 63 patients were enrolled. Participants undergoing true acupuncture experienced a significant improvement in sleep efficiency when compared to sham (-6.70, 95% CI -13.15, -0.25, p=0.042). Subgroup analysis showed that the improvement is more prominent in the inpatient setting (-9.62, 95% CI -18.76, -0.47, p=0.040). True acupuncture produced noticeable yet non-significant improvement in sleep-onset latency times. Between-group differences in other sleep related variables were not statistically significant. Conclusion Our data suggest that true acupuncture may improve certain aspects of sleep, including sleep efficiency and possibly sleep-onset latency, in multiple myeloma patients undergoing HSCT. By studying patient reported outcomes in future larger scale studies, acupuncture’s role in improving sleep quality during HSCT treatment can be further elucidated.

Baroreceptor Activity and the Induction of Sleep

1996 ◽  
Vol 82 (1) ◽  
pp. 178-178 ◽  
Author(s):  
Manfred Velden ◽  
Christoph Wölk
Keyword(s):  
Sleep Quality ◽  
Sleep Onset ◽  
Primary Insomnia ◽  
Sleep Onset Latency ◽  
Onset Latency ◽  
Acoustic Stimuli ◽  
Stimulation Technique

Sleep onset latency was substantially reduced in an experiment for 9 adults when short acoustic stimuli were given in synchrony with the heartbeat compared to a control condition in which the same stimuli were given asynchronously. By the same stimulation technique sleep quality was ameliorated in a group of 10 patients with primary insomnia.

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