scholarly journals Inter- and Intra-Day Comparisons of Smartphone-Derived Heart Rate Variability across Resistance Training Overload and Taper Microcycles

2020 ◽  
Vol 18 (1) ◽  
pp. 177
Author(s):  
Tyler D. Williams ◽  
Michael R. Esco ◽  
Michael V. Fedewa ◽  
Phillip A. Bishop
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Training ◽  
Smartphone Application ◽  
Test Session ◽  
Strongly Correlated ◽  
Testing Session ◽  
Resistance Training Program ◽  
Natural Logarithm ◽  
Competitive Strength

The purposes of this study were: (1) to determine if smartphone-derived heart rate variability (HRV) could detect changes in training load during an overload microcycle and taper, and (2) to determine the reliability of HRV measured in the morning and measured immediately prior to the testing session. Twelve powerlifters (male = 10, female = 2) completed a 3-week resistance training program consisting of an introduction microcycle, overload microcycle, and taper. Using a validated smartphone application, daily measures of resting, ultra-short natural logarithm of root mean square of successive differences were recorded in the morning (LnRMSSDM) and immediately before the test session (LnRMSSDT) following baseline, post-overload, and post-taper testing. LnRMSSDM decreased from baseline (82.9 ± 13.0) to post-overload (75.0 ± 9.9, p = 0.019), while post-taper LnRMSSDM (81.9 ± 7.1) was not different from post-overload (p = 0.056) or baseline (p = 0.998). No differences in LnRMSSDT (p < 0.05) were observed between baseline (78.3 ± 9.0), post-overload (74.4 ± 10.2), and post-taper (78.3 ± 8.0). LnRMSSDM and LnRMSSDT were strongly correlated at baseline (ICC = 0.71, p < 0.001) and post-overload (ICC = 0.65, p = 0.010), whereas there was no relationship at post-taper (ICC = 0.44, p = 0.054). Bland–Altman analyses suggest extremely wide limits of agreement (Bias ± 1.96 SD) between LnRMSSDM and LnRMSSDT at baseline (4.7 ± 15.2), post-overload (0.5 ± 16.9), and post-taper (3.7 ± 15.3). Smartphone-derived HRV, recorded upon waking, was sensitive to resistance training loads across an overload and taper microcycles in competitive strength athletes, whereas the HRV was taken immediately prior to the testing session was not.

scholarly journals Heart Rate Variability Responses to an Undulating Resistance Training Program in Free-Living Conditions: A Case Study in a Collegiate Athlete

Sports ◽  
2018 ◽  
Vol 6 (4) ◽  
pp. 121
Author(s):  
Clifton Holmes ◽  
Stefanie Wind ◽  
Michael Esco
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Training ◽  
Training Program ◽  
Perceived Exertion ◽  
Smartphone Application ◽  
Resistance Training Program ◽  
Total Load ◽  
Bivariate Correlation

The purpose of this case study was to evaluate the response in heart rate variability via the parasympathetically-mediated metric of the log-transformed root mean square of successive R-R interval differences (lnRMSSD) to weekly variations in total volume-load (TVL) during an 18-week periodized strength training program in a competitive collegiate hockey athlete. The program consisted of three 60–90 min full-body exercise sessions per week with at least 24-h of rest between each session. Daily lnRMSSD measurements were taken immediately after waking using a validated smartphone application and the pulse-wave finger sensor. The weekly lnRMSSD values were calculated as the mean (lnRMSSDMEAN) and the coefficient of variation (lnRMSSDCV). A Pearson’s bivariate correlation of lnRMSSDMEAN and TVL revealed no statistically significant correlation between the two variables; TVL (r = −0.105, p = 0.678). However, significant correlations were found between lnRMSSDCV and both total load (TL) (r = −0.591, p = 0.013) and total volume (TV) (r = 0.765, p < 0.001). Additionally, weekly ratings of perceived exertion (RPE) mean values were statistically significantly correlated to TVL, r = 0.853, p < 0.001. It was concluded that lnRMSSDCV increased or decreased proportionally to an increase or decrease in TVL during the periodized resistance training program with TV being the strongest, independent indicator of these changes.

scholarly journals Heart Rate Variability, Neuromuscular and Perceptual Recovery Following Resistance Training

Sports ◽  
2019 ◽  
Vol 7 (10) ◽  
pp. 225 ◽  
Author(s):  
Andrew A. Flatt ◽  
Liam Globensky ◽  
Evan Bass ◽  
Brooke L. Sapp ◽  
Bryan L. Riemann
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Training ◽  
Peak Power ◽  
Bench Press ◽  
Adult Males ◽  
Individual Level ◽  
Natural Logarithm ◽  
Counter Movement Jump ◽  
The Status

We quantified associations between changes in heart rate variability (HRV), neuromuscular and perceptual recovery following intense resistance training (RT). Adult males (n = 10) with >1 year RT experience performed six sets to failure with 90% of 10 repetition maximum in the squat, bench press, and pull-down. Changes (∆) from pre- to immediately (IP), 24 and 48 h post-RT were calculated for neuromuscular performance markers (counter-movement jump peak power and mean concentric bench press and squat velocity with load corresponding to 1.0 m∙s−1) and perceived recovery and soreness scales. Post-waking natural logarithm of the root-mean square of successive differences (LnRMSSD) in supine and standing positions were recorded pre-RT (5 day baseline), IP and two mornings post-RT. All parameters worsened at IP (p < 0.05). LnRMSSD measures were not different from baseline by 24 h. Neuromuscular markers were not different from pre-RT by 48 h. Perceptual measures remained suppressed at 48 h. No significant associations among ∆ variables were observed (p = 0.052–0.978). These data show varying timeframes of recovery for HRV, neuromuscular and perceptual markers at the group and individual level. Thus, post-RT recovery testing should be specific and the status of one metric should not be used to infer that of another.

scholarly journals Validity of Smartphone Heart Rate Variability Pre- and Post-Resistance Exercise

Sensors ◽  
2020 ◽  
Vol 20 (20) ◽  
pp. 5738
Author(s):  
Clifton J. Holmes ◽  
Michael V. Fedewa ◽  
Lee J. Winchester ◽  
Hayley V. MacDonald ◽  
Stefanie A. Wind ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Resistance Exercise ◽  
Smartphone Application ◽  
Effect Sizes ◽  
Altman Analysis ◽  
Post Exercise ◽  
Repetition Maximum ◽  
Bland Altman Analysis ◽  
Natural Logarithm

The aim was to examine the validity of heart rate variability (HRV) measurements from photoplethysmography (PPG) via a smartphone application pre- and post-resistance exercise (RE) and to examine the intraday and interday reliability of the smartphone PPG method. Thirty-one adults underwent two simultaneous ultrashort-term electrocardiograph (ECG) and PPG measurements followed by 1-repetition maximum testing for back squats, bench presses, and bent-over rows. The participants then performed RE, where simultaneous ultrashort-term ECG and PPG measurements were taken: two pre- and one post-exercise. The natural logarithm of the root mean square of successive normal-to-normal (R-R) differences (LnRMSSD) values were compared with paired-sample t-tests, Pearson product correlations, Cohen’s d effect sizes (ESs), and Bland–Altman analysis. Intra-class correlations (ICC) were determined between PPG LnRMSSDs. Significant, small–moderate differences were found for all measurements between ECG and PPG: BasePre1 (ES = 0.42), BasePre2 (0.30), REPre1 (0.26), REPre2 (0.36), and REPost (1.14). The correlations ranged from moderate to very large: BasePre1 (r = 0.59), BasePre2 (r = 0.63), REPre1 (r = 0.63), REPre2 (r = 0.76), and REPost (r = 0.41)—all p < 0.05. The agreement for all the measurements was “moderate” (0.10–0.16). The PPG LnRMSSD exhibited “nearly-perfect” intraday reliability (ICC = 0.91) and “very large” interday reliability (0.88). The smartphone PPG was comparable to the ECG for measuring HRV at rest, but with larger error after resistance exercise.

scholarly journals Heart rate recovery after physical exertion tests in elderly hypertensive patients undergoing resistance training

2016 ◽  
Vol 29 (1) ◽  
pp. 53-60
Author(s):  
Murillo Jales Lins de Lira ◽  
Ivan Daniel Bezerra Nogueira ◽  
Juliana Fernandes de Souza ◽  
Flávio Emanoel Souza de Melo ◽  
Ingrid Guerra Azevedo ◽  
...  
Keyword(s):  
Heart Rate ◽  
Resistance Training ◽  
Cardiorespiratory Fitness ◽  
Elderly Women ◽  
Heart Rate Recovery ◽  
Walk Test ◽  
Resistance Training Program ◽  
Hypertensive Patients ◽  
Elderly Hypertensive ◽  
Elderly Hypertensive Patients

Abstract Introduction: Heart rate recovery after exercise is a valuable variable, associated with prognosis and it has been used as an indicator of cardiorespiratory fitness, especially in patients with heart disease, as hypertensive patients. Objective: This study aimed to analyze the response of heart rate recovery in elderly hypertensive patients undergoing a resistance training program. Methods: Sample was composed for 10 elderly women with a mean age of 70.7 ± 7.4 years. Exercise test and six-minute walk test were developed and we checked heart rate recovery in the 1st and 2nd minute post tests, before and after resistance training. Results: There was an increase in mean heart rate recovery in the analyzed minutes in both tests, but only in the 1st minute after six minutes walk test we found a significant increase (p = 0.02). Conclusion: The results suggest the efficacy of resistance training to improve cardiorespiratory fitness of elderly hypertensive patients.

Season-Long Heart-Rate Variability Tracking Reveals Autonomic Imbalance in American College Football Players

2021 ◽  
pp. 1-10
Author(s):  
Andrew A. Flatt ◽  
Jeff R. Allen ◽  
Clay M. Keith ◽  
Matthew W. Martinez ◽  
Michael R. Esco
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
College Football ◽  
Time Of Day ◽  
Football Players ◽  
Resting Heart Rate ◽  
Autonomic Imbalance ◽  
Natural Logarithm ◽  
Competitive Season ◽  
Red Flag

Purpose: To track cardiac-autonomic functioning, indexed by heart-rate variability, in American college football players throughout a competitive period. Methods: Resting heart rate (RHR) and the natural logarithm root mean square of successive differences (LnRMSSD) were obtained throughout preseason and ∼3 times weekly leading up to the national championship among 8 linemen and 12 nonlinemen. Seated 1-minute recordings were performed via mobile device and standardized for time of day and proximity to training. Results: Relative to preseason, linemen exhibited suppressed LnRMSSD during camp-style preparation for the playoffs (P = .041, effect size [ES] = −1.01), the week of the national semifinal (P < .001, ES = −1.27), and the week of the national championship (P = .005, ES = −1.16). As a combined group, increases in RHR (P < .001) were observed at the same time points (nonlinemen ES = 0.48–0.59, linemen ES = 1.03–1.10). For all linemen, RHR trended upward (positive slopes, R2 = .02–.77) while LnRMSSD trended downward (negative slopes, R2 = .02–.62) throughout the season. Preseason to postseason changes in RHR (r = .50, P = .025) and LnRMSSD (r = −.68, P < .001) were associated with body mass. Conclusions: Heart-rate variability tracking revealed progressive autonomic imbalance in the lineman position group, with individual players showing suppressed values by midseason. Attenuated parasympathetic activation is a hallmark of impaired recovery and may contribute to cardiovascular maladaptations reported to occur in linemen following a competitive season. Thus, a descending pattern may serve as an easily identifiable red flag requiring attention from performance and medical staff.

scholarly journals Behavioral Modification Enhances the Benefits from Structured Aerobic and Resistance Training

2019 ◽  
Vol 03 (02) ◽  
pp. E48-E57 ◽  
Author(s):  
Brett A. Dolezal ◽  
David M. Boland ◽  
Eric V. Neufeld ◽  
Jennifer L. Martin ◽  
Christopher B. Cooper
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Body Composition ◽  
Resistance Training ◽  
Aerobic Performance ◽  
Behavioral Modification ◽  
Lower Body ◽  
Fitness Measures ◽  
Lower Body Power

AbstractBehavioral modification (BM) is a strategy designed to sustain or restore well-being through effects such as enhanced relaxation, reduced stress, and improved sleep. Few studies have explored the role of BM delivered in the context of fitness programs for healthy adults. Thus, the purpose of this investigation was to examine whether BM combined with aerobic and resistance training programs would improve health and fitness measures more than the exercise training alone. Thirty-two healthy fitness club members (19 men) were randomized to receive a BM program (n=15) or an equal-attention (EA) control (n=17). BM consisted of twelve, 10-min education sessions between a trained fitness professional and the participant, coupled with weekly, individualized relaxation, stress reduction, and sleep improvement assignments. All participants engaged in 1 h of coached resistance training and remotely guided aerobic exercise thrice weekly for 12 weeks. Fitness measures (aerobic performance, body composition, muscle strength and endurance, lower-body power), sleep characteristics, and heart rate variability (HRV) were obtained at baseline and after the 12-week program. BM resulted in greater improvements in aerobic performance (increased maximum oxygen uptake, metabolic (lactate) threshold, and percent of maximum oxygen uptake at which metabolic threshold occurred), peak and average lower-body power, and body composition (decreased body fat percentage and fat mass) compared to EA. BM also positively influenced parasympathetic tone through increased High-frequency HRV. BM resulted in greater improvements in fitness measures, body composition, and heart rate variability compared with EA. These findings have intriguing implications regarding the role of BM in augmenting health and physical performance.

Effect of resistance training volume on heart rate variability in young adults

2019 ◽  
Vol 27 (1) ◽  
pp. 69-77
Author(s):  
Leonardo S. Fortes ◽  
Maria E.C. Ferreira ◽  
Santiago T. Paes ◽  
Manoel C. Costa ◽  
Dalton R.A.A. Lima-Júnior ◽  
...  
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Young Adults ◽  
Resistance Training ◽  
Training Volume

Determination of minimal recording period to assess resting heart rate variability during pregnancy

2020 ◽  
Vol 45 (4) ◽  
pp. 431-436
Author(s):  
Danilo Fernandes da Silva ◽  
Shuhiba Mohammad ◽  
Kelly Ann Hutchinson ◽  
Kristi Bree Adamo
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Exercise Training ◽  
Pregnant Women ◽  
Resting Heart Rate ◽  
Time Segment ◽  
Natural Logarithm ◽  
Resting Heart Rate Variability ◽  
Measurement Period

Traditionally, resting heart rate variability (rHRV) is measured for 10 min using the last 5 min for analyses (e.g., criterion period). It is unknown whether the measurement period can be shortened in pregnant women as there are currently no established standards. We aimed to compare shorter time segments (e.g., from the 1st to 10th minutes) of the parasympathetic index natural logarithm transformation of root mean square of successive R–R differences (Ln rMSSD) with the criterion period in pregnant and nonpregnant women. Twelve pregnant (age: 30.8 ± 3.4 years; gestational age: 20.1 ± 5.0 weeks) and 15 nonpregnant women (age: 29.8 ± 4.0 years) were included. rHRV was measured using a portable heart rate monitor for 10 min while sitting. Ln rMSSD difference/agreement between shorter time segments and criterion period was analyzed. The result observed between the 4th–5th minutes was the shortest time segment not different from/highly agreed with the criterion period in pregnant women (difference [95% confidence interval (CI)]: −0.10 [−0.22 to 0.02]/bias ± 1.96 × SD: −0.06 [−0.38 to 0.25]). In nonpregnant women, the 2nd–3rd-minute segment was the shortest with similar results (difference [95% CI]: −0.04 [−0.15 to 0.07]/bias ± 1.96 × SD: −0.03 [−0.39 to 0.32]). The Ln rMSSD was found to be stable from the 5th–10th minutes and the 3rd–10th minutes in pregnant and nonpregnant women, respectively. A shortened rHRV assessment can increase its applicability in clinical/exercise-training settings. Novelty Ln rMSSD can be measured for 5 min in pregnant women, with the last 1-min segment analyzed. The last 1-min segment from 3 min can be used for rHRV measurement in nonpregnant women. The shortened rHRV assessment can facilitate its applicability in clinical/exercise-training settings.

scholarly journals A Longitudinal Description of Heart Rate Variability in 28—34-Week-Old Preterm Infants

2009 ◽  
Vol 11 (3) ◽  
pp. 261-268 ◽  
Author(s):  
Charlene Krueger ◽  
JoHannes H. van Oostrom ◽  
Jonathan Shuster
Keyword(s):  
Heart Rate ◽  
Heart Rate Variability ◽  
Preterm Infants ◽  
High Frequency ◽  
Test Session ◽  
Significant Interaction Effect ◽  
Convenience Sample ◽  
General Linear Model Analysis ◽  
Postmenstrual Age ◽  
The Impact

The purpose of this study was to longitudinally describe changes in heart rate variability (HRV) from 28 to 34 weeks postmenstrual age (PMA). A convenience sample of 31 low-risk preterm infants participated. HRV was quantified using a spectral analysis of heart periods and recorded during seven weekly test sessions from an electrocardiogram (ECG) signal. The total range of frequency components (0.04—2.0 Hz), high-frequency (HF) components (0.30—1.3 Hz), and ratio of low-to-high frequency (LF/HF) components (0.04—0.20/ 0.30—1.3 Hz) were measured. A mixed general linear model analysis revealed no significant change over weekly test sessions for the total, the high, and the ratio of LF/HF components. A significant interaction effect was, however, noted in the HF components for test session × gender (df = 1; F = 4.85; p = .030). With increasing age, the HF components for females increased or displayed a pattern of HRV indicative of a more mature autonomic nervous system (ANS). Study findings warrant further investigation of the impact of gender on normative descriptions of HRV.

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