scholarly journals Acute Effects of Moderate versus High-Intensity Strength Exercise on Attention and Mood States in Female Physical Education Students

Life ◽  
2021 ◽  
Vol 11 (9) ◽  
pp. 931
Author(s):  
Hela Znazen ◽  
Maamer Slimani ◽  
Atyh Hadadi ◽  
Turki Alzahrani ◽  
David Tod ◽  
...  
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Exercise Group ◽  
Mood States ◽  
Moderate Intensity ◽  
Strength Exercise ◽  
Acute Effects ◽  
Education Students ◽  
Physical Education Students ◽  
The Brain

The presumed benefits of exercise/physical activity on the brain are an important public health issue. However, the experimental approach to understanding the effects of physical activity on the brain, and more particularly on cognitive functions, has only been studied recently. In particular, females remain underrepresented in the research, despite having a specific training/exercise adaptation/response. The aim of the present study was to examine the acute effects of high- and moderate-intensity strength exercise (3 sets of 8–10 repetitions and 3 sets of 6 repetitions, respectively, with each session lasting approximately 30 min) on attention and mood states in female physical education students. Forty-six female physical education students (Mage = 20.02 ± 1.05 years, MBody Mass Index = 21.07) volunteered to participate in this study. They were divided into three groups: a moderate-intensity strength exercise group (MISEG: n = 15), a high-intensity strength exercise group (HISEG: n = 16), and a control group (CG: n = 15). Attention and psychological states were assessed using the d2 test, Rating of Perceived Exertion (RPE) and the Brunel Mood Scale (BRUMS) questionnaire, respectively, before and after each session. The data showed that in the MISEG attention increased, in terms of concentration (p = 0.05). RPE values, fatigue and confusion were higher for the HISEG than the CG (p < 0.05) and the MISEG (p < 0.05). Vigour was higher for the MISEG than other groups (p < 0.05). In conclusion, moderate-intensity resistance exercise is an appropriate method to improve attention in female participants. The elevated cognitive performance may be due to the changes in RPE and mood states (fatigue, vigour and confusion subscales).

Using Cluster Analysis to Examine the Combinations of Motivation Regulations of Physical Education Students

2009 ◽  
Vol 31 (3) ◽  
pp. 358-379 ◽  
Author(s):  
Sarah Ullrich-French ◽  
Anne Cox
Keyword(s):  
Physical Activity ◽  
Cluster Analysis ◽  
Physical Education ◽  
Self Determination Theory ◽  
Self Determination ◽  
Education Students ◽  
Physical Education Students ◽  
Adaptive Physical Education ◽  
Different Types ◽  
8Th Grade

According to self-determination theory, motivation is multidimensional, with motivation regulations lying along a continuum of self-determination (Ryan & Deci, 2007). Accounting for the different types of motivation in physical activity research presents a challenge. This study used cluster analysis to identify motivation regulation profiles and examined their utility by testing profile differences in relative levels of self-determination (i.e., self-determination index), and theoretical antecedents (i.e., competence, autonomy, relatedness) and consequences (i.e., enjoyment, worry, effort, value, physical activity) of physical education motivation. Students (N = 386) in 6th- through 8th-grade physical education classes completed questionnaires of the variables listed above. Five profiles emerged, including average (n = 81), motivated (n = 82), self-determined (n = 91), low motivation (n = 73), and external (n = 59). Group difference analyses showed that students with greater levels of self-determined forms of motivation, regardless of non-self-determined motivation levels, reported the most adaptive physical education experiences.

scholarly journals Motivational Predictors of Physical Education Students’ Effort, Exercise Intentions, and Leisure-Time Physical Activity: A Multilevel Linear Growth Analysis

2010 ◽  
Vol 32 (1) ◽  
pp. 99-120 ◽  
Author(s):  
Ian M. Taylor ◽  
Nikos Ntoumanis ◽  
Martyn Standage ◽  
Christopher M. Spray
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Leisure Time ◽  
Leisure Time Physical Activity ◽  
Growth Models ◽  
Self Determination Theory ◽  
Psychological Needs ◽  
Education Students ◽  
Physical Education Students ◽  
Mean Differences

Grounded in self-determination theory (SDT; Deci & Ryan, 2000), the current study explored whether physical education (PE) students’ psychological needs and their motivational regulations toward PE predicted mean differences and changes in effort in PE, exercise intentions, and leisure-time physical activity (LTPA) over the course of one UK school trimester. One hundred and seventy-eight students (69% male) aged between 11 and 16 years completed a multisection questionnaire at the beginning, middle, and end of a school trimester. Multilevel growth models revealed that students’ perceived competence and self-determined regulations were the most consistent predictors of the outcome variables at the within- and between-person levels. The results of this work add to the extant SDT-based literature by examining change in PE students’ motivational regulations and psychological needs, as well as underscoring the importance of disaggregating within- and between-student effects.

scholarly journals Prevalence of body image dissatisfaction and associated factors among physical education students

2013 ◽  
Vol 35 (2) ◽  
pp. 119-127 ◽  
Author(s):  
Elisa Pinheiro Ferrari ◽  
Edio Luiz Petroski ◽  
Diego Augusto Santos Silva
Keyword(s):  
Physical Activity ◽  
Body Image ◽  
Physical Education ◽  
Body Image Dissatisfaction ◽  
Activity Level ◽  
Excess Weight ◽  
Education Students ◽  
Factors Associated ◽  
Physical Education Students ◽  
Unhealthy Diet

OBJECTIVE: To determine the prevalence of and factors associated with body image dissatisfaction among physical education students enrolled in a public university. METHODS: This study evaluated 236 students and assessed body image perception (silhouette scale), sociodemographic variables (sex, age, parental education, marital status, university course, work, living arrangement, study shift, and income), physical activity level (International Physical Activity Questionnaire - Short Version), dietary habits, tobacco use, excessive intake of alcohol (questions from the tobacco, alcohol and drugs, and nutrition domains of the FANTASTIC instrument), and nutritional status (body mass index [BMI]). Descriptive analysis, the chi-square test, Fisher’s exact test, and crude and adjusted multinomial regression were used. RESULTS: The prevalence of body image dissatisfaction was 69.5%; 44.1% were dissatisfied with excess weight. BMI ≥ 25.0 kg/m² was associated with dissatisfaction with excess weight; factors associated with dissatisfaction with slimness were being male, eating an unhealthy diet, and smoking tobacco. CONCLUSION: Our findings suggest that female college students with a BMI ≥ 25.0 kg/m² are more likely to present dissatisfaction with excess weight. Being male, eating an unhealthy diet, engaging in physical activity for < 739.61 min/week and smoking tobacco were the variables associated with dissatisfaction with thinness.

scholarly journals Relationship Among Physical Activity Level, Mood and Anxiety States and Quality of Life in Physical Education Students

2017 ◽  
Vol 13 (1) ◽  
pp. 82-91 ◽  
Author(s):  
Sandro Legey ◽  
Filipe Aquino ◽  
Murilo Khede Lamego ◽  
Flavia Paes ◽  
Antônio Egídio Nardi ◽  
...  
Keyword(s):  
Quality Of Life ◽  
Mental Health ◽  
Physical Activity ◽  
Physical Education ◽  
Physical Activity Level ◽  
Activity Level ◽  
Education Students ◽  
Physical Education Students ◽  
The Relationship

Background:Physical activity level (PAL) is known to play an important role in reducing risk factors associated with sedentarism, in addition to improving the mental health and health-related quality of life (HRQL).Objective:Investigate the relationship of PAL and their domains with HRQL, mood state (MS) and anxiety.Method: 140 Physical Education students (23.6 ± 3.7 years) were evaluated. The Baecke Habitual Physical Activity and Quality of Life (QOL-36) questionnaires, State-Trait Anxiety Inventories (STAI-S and STAI-T) and Profile of Mood States (POMS) scale were used to investigate PAL, HRQL and mental health indicators. Pearson’s correlation coefficient examined the association between PAL and both mental health and HRQL parameters.Results:There was a correlation between state anxiety and both the domain leisure-time physical activity (LTPA) (p = 0.013) and total PAL score (p = 0.010). In relation to MS, a negative correlation was found between LTPA and total mood disorder (TMD) (p = 0.004). However, there were positive correlations between the vigor subscale and both LTPA (p=0.001) and total PAL (p=0.019). With respect to HRQL, analysis of the relationship between LTPA and total PAL demonstrated positive coefficients with the physical component summary (PCS) (p=0.000; p = 0.005), mental component summary (MCS) (p = 0.000; p = 0.006) and total HRQL (p = 0.000; p = 0.003).Conclusion:The findings suggest that the rise in LTPA was related to an increase in HRQL and MS. However, PAL was positively related to anxiety.

The Mood of Elite Polish Athletes and P.E. Students During the First Wave of the COVID-19 Pandemic

2021 ◽  
Vol 28 ◽  
pp. 19-24
Author(s):  
Monika Guszkowska ◽  
Marta Szczypińska ◽  
Aleksandra Samełko
Keyword(s):  
Physical Education ◽  
Main Group ◽  
Mood States ◽  
Education Students ◽  
Men And Women ◽  
Physical Education Students ◽  
Polish Version ◽  
On Line ◽  
Line Survey ◽  
And Gender

The aim of the study was to compare mood during the fi rst wave of the COVID-19 pandemic in athletes - potential Olympians (n = 57, including 28 men and 29 women) involved in Olympic preparations and extramural physical education students (n = 54, including 28 men and 26 women). The age of the subjects was between 18 and 45 years. The additional objective was to determine diff erentiation according to gender. The Polish version of the Profi le of Mood States by McNair, Lorr & Droppleman was used in the form of an on-line survey. There were no signifi cant differences between the men and women (main gender eff ect). The athletes demonstrated lower levels of anger and confusion than the students (main group eff ect). In the case of tension, a signifi cant interaction was found between the group and gender: among athletes, a lower level of tension was found in men, and among students - in women.

scholarly journals Level of physical activity of physical education students according to criteria of the IPAQ questionnaire and the recommendation of WHO experts

2014 ◽  
Vol 6 (1) ◽  
Author(s):  
Anna Pastuszak ◽  
Krzysztof Lisowski ◽  
Joanna Lewandowska ◽  
Krzysztof Buśko
Keyword(s):  
Physical Activity ◽  
Physical Education ◽  
Psychological Health ◽  
Preventive Measure ◽  
Total Physical Activity ◽  
Activity Level ◽  
Moderate Activity ◽  
Activity Levels ◽  
Education Students ◽  
Physical Education Students

Summary Study aim: Systematic physical activity is an effective preventive measure that supports the preservation of physical health and psychological health. Three expressions employed that relate to the work carried out with MET-min/week as a measure of the level of total physical activity are intense activity, moderate activity, and walking. These were applied to students studying Physical Education. In the process, those who failed to meet the requirements for the ‘sufficient’ level according to IPAQ criteria and as recommended by the WHO were identified. Material and methods: Research was conducted amongst 146 students: 50 from Charles University (CU) and 96 from the University of Physical Education in Warsaw (UPE). The total physical activity of students was determined according to the accepted standards (IPAQ). WHO recommendations concerning physical activity per week were converted into MET-min/week used by IPAQ as follows: physical activity needs to achieve at least 1200 MET-min/week to increase its effect on health. Results: The study of Physical Education students at CU shows that they were significantly more active than their counterparts at UPE. Total physical activity per week as measured by IPAQ at CU was 9525.2 ± 4275.9 for men and 10964.3 ± 4092.0 MET-min/week for women. At UPE, this was 4034.3 ± 2617.8 for men and 2469.8 ± 1721.2 MET-min/week for women. The difference in total levels of physical activity carried out by these students was found to depend largely upon their involvement in championship sports. Inclusion of WHO recommendations in the assessment of physical activity of students increased the proportion of individuals with low activity levels, particularly in the group of not-training students. Conclusions: It is recommended either that the WHO criterion “of activity level for health” be added to the IPAQ classification, thus toughening the requirements of the moderate level of activity, or, alternatively, an additional threshold of completing at least 1200 MET-min/week be applied, with the recommendation that this is achieved on a regular basis.

Sign in / Sign up

Export Citation Format

Share Document