scholarly journals Specific high-intensity intervaltraining for jiu-jitsu

2020 ◽  
pp. 42047-42057
Author(s):  
Keyword(s):  
Oxygen Consumption ◽  
High Intensity ◽  
Interval Training ◽  
Subjective Perception ◽  
Index Test ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Evaluation Tool ◽  
Education Professionals ◽  
High Intensity Interval

Known as HIIT (High-Intensity Interval Training) or high-intensity interval training is at the top of current training. This type of training allows athletes to exercise longer in high intensity and not the other way around. The main objective of this work is to provide a tool for physical education professionals and trainers to evaluate their jiu-jitsu fighters specifically through an adaptation of interval training to jiu-jitsu, and can also obtain parameters through a targeted methodology, such as the fighter's specific endurance index test. The methodology also consists of promoting during the test, active recovery and a high cadence in the executions of movements, this recovery will also promote a higher oxygen consumption with close effort/pause, being considered as short HIIT, with values in the subjective scale of effort perception of 6 to 20, corresponding to high-intensity interval training. According to all the results obtained we can verify that it is an evaluation tool that complies with the requirements of an activity characterized as short intensity interval training, with active recovery, so it has higher caloric expenditure in the training section, as well as oxygen consumption and even a higher average heart rate in training because the subjective perception of mean effort among the subjects tested was 16 on the Borg scale. It is concluded that this proposal meets the initial objectives and will, in addition, this concept can be used for any type of physical activity and various types of sports gestures, thus being an excellent tool for teachers and technicians, and can also be used as part of a structure of physical preparation for combat modalities in several specific phases of training.

scholarly journals The acute physiological and perceptual effects of recovery interval intensity during cycling-based high-intensity interval training

2020 ◽  
Author(s):  
Christopher R. J. Fennell ◽  
James G. Hopker
Keyword(s):  
Oxygen Consumption ◽  
High Intensity ◽  
Lactate Threshold ◽  
Interval Training ◽  
Peak Oxygen Consumption ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Recovery Interval ◽  
High Intensity Interval

Abstract Purpose The current study sought to investigate the role of recovery intensity on the physiological and perceptual responses during cycling-based aerobic high-intensity interval training. Methods Fourteen well-trained cyclists ($$\dot{V}{\text{O}}_{{{\text{2peak}}}}$$ V ˙ O 2peak : 62 ± 9 mL kg−1 min−1) completed seven laboratory visits. At visit 1, the participants’ peak oxygen consumption ($$\dot{V}{\text{O}}_{{{\text{2peak}}}}$$ V ˙ O 2peak ) and lactate thresholds were determined. At visits 2–7, participants completed either a 6 × 4 min or 3 × 8 min high-intensity interval training (HIIT) protocol with one of three recovery intensity prescriptions: passive (PA) recovery, active recovery at 80% of lactate threshold (80A) or active recovery at 110% of lactate threshold (110A). Results The time spent at > 80%, > 90% and > 95% of maximal minute power during the work intervals was significantly increased with PA recovery, when compared to both 80A and 110A, during both HIIT protocols (all P ≤ 0.001). However, recovery intensity had no effect on the time spent at > 90% $$\dot{V}{\text{O}}_{{{\text{2peak}}}}$$ V ˙ O 2peak (P = 0.11) or > 95% $$\dot{V}{\text{O}}_{{{\text{2peak}}}}$$ V ˙ O 2peak (P = 0.50) during the work intervals of both HIIT protocols. Session RPE was significantly higher following the 110A recovery, when compared to the PA and 80A recovery during both HIIT protocols (P < 0.001). Conclusion Passive recovery facilitates a higher work interval PO and similar internal stress for a lower sRPE when compared to active recovery and therefore may be the efficacious recovery intensity prescription.

scholarly journals Recovery from Different High-Intensity Interval Training Protocols: Comparing Well-Trained Women and Men

Sports ◽  
2021 ◽  
Vol 9 (3) ◽  
pp. 34
Author(s):  
Laura Hottenrott ◽  
Martin Möhle ◽  
Alexander Ide ◽  
Sascha Ketelhut ◽  
Oliver Stoll ◽  
...  
Keyword(s):  
Sex Differences ◽  
High Intensity ◽  
Interval Training ◽  
Fat Free Mass ◽  
Subjective Rating ◽  
Maximal Heart Rate ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Training Response ◽  
High Intensity Interval

Due to physiological and anatomical sex differences, there are variations in the training response, and the recovery periods following exercise may be different. High-intensity interval training (HIIT) protocols are well-suited to differentially investigate the course of recovery. This study was conducted to determine sex-specific differences in the recovery following HIIT intervals interspersed with recovery phases of different lengths. Methods: Well-trained cyclists and triathletes (n = 11 females, n = 11 males) participated in this study. There were no significant sex differences in maximal heart rate (HR), relative peak power to body mass and fat-free mass, training volume, and VO2max-percentiles (females: 91.8 ± 5.5 %, males: 94.6 ± 5.4 %). A 30 s Wingate test was performed four times, separated by different active recovery periods (1, 3, or 10 min). Lactate, HR, oxygen uptake, and subjective rating of exertion and recovery were determined. Results: For the recovery time of three and ten minutes, men showed significantly higher lactate concentrations (p = 0.04, p = 0.004). Contrary, HR recovery and subjective recovery were significant slower in women than in men. Conclusion: During HIIT, women may be more resistant to fatigue and have a greater ability to recover metabolically, but have a slower HR and subjective recovery.

Effect of Repeated Active Recovery During a High-Intensity Interval-Training Shock Microcycle on Markers of Fatigue

2016 ◽  
Vol 11 (8) ◽  
pp. 1060-1066 ◽  
Author(s):  
Thimo Wiewelhove ◽  
Christian Raeder ◽  
Tim Meyer ◽  
Michael Kellmann ◽  
Mark Pfeiffer ◽  
...  
Keyword(s):  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Junior Tennis ◽  
International Ranking ◽  
Repeated Use ◽  
High Intensity Interval ◽  
Recovery Act

Purpose:To investigate the effect of repeated use of active recovery during a 4-d shock microcycle with 7 high-intensity interval-training (HIT) sessions on markers of fatigue. Methods:Eight elite male junior tennis players (age 15.1 ± 1.4 y) with an international ranking between 59 and 907 (International Tennis Federation) participated in this study. After each training session, they completed 15 min of either moderate jogging (active recovery [ACT]) or passive recovery (PAS) with a crossover design, which was interrupted by a 4-mo washout period. Countermovement-jump (CMJ) height, serum concentration of creatine kinase (CK), delayed-onset muscle soreness (DOMS), and perceived recovery and stress (Short Recovery and Stress Scale) were measured 24 h before and 24 h after the training program. Results:The HIT shock microcycle induced a large decrease in CMJ performance (ACT: effect size [ES] = –1.39, P < .05; PAS: ES = –1.42, P < .05) and perceived recovery (ACT: ES = –1.79, P < .05; PAS: ES = –2.39, P < .05), as well as a moderate to large increase in CK levels (ACT: ES = 0.76, P > .05; PAS: ES = 0.81, P >.05), DOMS (ACT: ES = 2.02, P < .05; PAS: ES = 2.17, P < .05), and perceived stress (ACT: ES = 1.98, P < .05; PAS: ES = 3.06, P < .05), compared with the values before the intervention. However, no significant recovery intervention × time interactions or meaningful differences in changes were noted in any of the markers between ACT and PAS. Conclusions:Repeated use of individualized ACT, consisting of 15 min of moderate jogging, after finishing each training session during an HIT shock microcycle did not affect exercise-induced fatigue.

High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment

2014 ◽  
Vol 39 (7) ◽  
pp. 845-848 ◽  
Author(s):  
Lauren E. Skelly ◽  
Patricia C. Andrews ◽  
Jenna B. Gillen ◽  
Brian J. Martin ◽  
Michael E. Percival ◽  
...  
Keyword(s):  
Oxygen Consumption ◽  
Energy Expenditure ◽  
High Intensity ◽  
Interval Training ◽  
Moderate Intensity ◽  
High Intensity Interval Training ◽  
Interval Exercise ◽  
Time Commitment ◽  
High Intensity Interval ◽  
Intensity Training

Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.

High-Intensity Interval Training for Improvement of Overhand Throwing Velocity

2014 ◽  
Vol 19 (1) ◽  
pp. 36-40 ◽  
Author(s):  
Meaghan E. Maddigan ◽  
David G. Behm ◽  
Glen R. Belfry
Keyword(s):  
Oxygen Consumption ◽  
Outcome Measures ◽  
High Intensity ◽  
Training Session ◽  
Interval Training ◽  
Control Group ◽  
High Intensity Interval Training ◽  
Overhand Throwing ◽  
High Intensity Interval ◽  
Experimental Group

Context:High intensity interval training (HIIT) has been shown to improve muscle power and endurance, as well as aerobic power.Objective:To assess the effects of HIIT that utilizes resistive elastic bands to improve overhand throwing velocity.Participants:Healthy female volunteers (n = 13) ranging in age from 18–29 years.Interventions:Participants were randomly assigned to either a control group or an experimental group that exercised 3 days per week for 3 weeks. Each training session involved performance of 5 sets of 20 throwing motions against elastic band resistance, which was performed by both extremities.Main Outcome Measures:Maximal oxygen consumption was measured during performance of a graded exercise test that utilized an upper extremity cycle ergometer. A radar gun was used to assess peak throwing velocity and the extent to which throwing velocity was sustained during performance of a 20-throw endurance test.Results:After completing the training, the experimental group exhibited faster peak throwing velocity (61.6 ± 6.6 km/hr to 63.2 ± 8.6 km/hr) and a reduced fatigue index (1.18 ± 0.16 to 1.01 ± 0.02). Training also resulted in a 14% improvement in maximum oxygen consumption (1.40 ± 0.46 L/min to 1.60 ± 0.49 L/ min) and longer time to fatigue (9.99 ± 1.84 min to 11.43 ± 2.29 min).Conclusion:The high-intensity interval training program was effective for improvement of overhand throwing performance.

Effects of Two High-intensity Interval Training Concepts in Recreational Runners

2019 ◽  
Vol 40 (10) ◽  
pp. 639-644 ◽  
Author(s):  
Emanuela Faelli ◽  
Vittoria Ferrando ◽  
Ambra Bisio ◽  
Mara Ferrando ◽  
Antonio La Torre ◽  
...  
Keyword(s):  
Body Composition ◽  
Aerobic Fitness ◽  
High Intensity ◽  
Interval Training ◽  
Physiological Parameters ◽  
Subjective Perception ◽  
High Intensity Interval Training ◽  
Running Performance ◽  
Recreational Runners ◽  
High Intensity Interval

AbstractThis study investigated the effects induced by 8 weeks of two high-intensity interval training (HIIT) protocols, 10–20–30 and 30–30 concepts, characterized by significantly different training volume and intensity, on physiological parameters, running performance, body composition and psychophysiological stress of recreational divided into two groups: the 10–20–30 group performed two 10–20–30 sessions/wk and one continuous training (CT)/wk, whilst the 30–30 group performed two 30–30 sessions/wk and one CT session/wk. VO2max, 1 km time, maximal aerobic speed (MAS), and body composition were evaluated before and after intervention. Internal load was measured through rating of perceived exertion (RPE). Both groups significantly improved running performance (1 km time: p=0.04; MAS: p=0.000001), aerobic fitness (VO2max: p=0.000002) and body composition (lean mass (kg) p=0.0001; fat mass (%) p=0.00005). RPE resulted significantly lower in the 10–20–30 group than in 30–30 group (10–20–30: 13.36±0.28; 30–30:15.55±0.21; p=0.0002). Thus, the 10–20–30 group improved physiological parameters, performance and body composition, similar to 30–30 with significantly lower RPE values. These results suggest that in recreational runners the 10–20–30 training is effective in improving aerobic fitness and performance, with a lower subjective perception of effort, thus enhancing individual compliance and adherence to the prescribed training program.

scholarly journals Active Recovery After High-Intensity Interval-Training Does Not Attenuate Training Adaptation

2018 ◽  
Vol 9 ◽  
Author(s):  
Thimo Wiewelhove ◽  
Christoph Schneider ◽  
Alina Schmidt ◽  
Alexander Döweling ◽  
Tim Meyer ◽  
...  
Keyword(s):  
High Intensity ◽  
Interval Training ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Training Adaptation ◽  
High Intensity Interval

High-intensity interval training with long duration intervals is more effective than short duration intervals for improving glycolytic capacity in the rats’ gastrocnemius muscle

2019 ◽  
Vol 0 (0) ◽  
Author(s):  
Azadeh Akmali ◽  
Marziyeh Saghebjoo
Keyword(s):  
Short Duration ◽  
High Intensity ◽  
Gastrocnemius Muscle ◽  
Interval Training ◽  
Monocarboxylate Transporter ◽  
High Intensity Interval Training ◽  
Active Recovery ◽  
Ldh Activity ◽  
Long Duration ◽  
High Intensity Interval

Abstract Background There is little data regarding the ability of high-intensity interval training (HIIT) to increase of glycolytic capacity and intramuscular metabolic adaptations. The goal of this study was to evaluate the effects of HIIT (8 weeks, 5 times/week) with short (HIIT1 min: 16 × 1 min work and active recovery at 80–95% and 50–60% VO2max, respectively) and long (HIIT4 min: 4 × 4 min work and active recovery at 80–95% and 50–60% VO2max, respectively) duration intervals and 4 weeks detraining on the levels of phosphofructokinase (PFK), glycogen synthase 1 (GYS1), monocarboxylate transporter 4 (MCT4) and lactate dehydrogenase (LDH) activity in the rats’ gastrocnemius muscle. Materials and methods Fifty-four male Wistar rats were assigned into three groups, including HIIT1 min, HIIT4 min and control (Ctrl). After 48 h of the last training session and after 4 weeks of detraining, the rats were sacrificed, and the gastrocnemius muscles were isolated. Results The PFK levels in the HIIT4 min group was significantly higher than in the HIIT1 min and Ctrl groups, and after the detraining period in the HIIT4 minDT group significantly decreased compared to the HIIT4 min group. The LDH activity in the HIIT4 min and HIIT1 min groups were significantly higher than the Ctrl group and the increasing trend in the HIIT4 min group was more than the HIIT1 min group. There was no significant change in LDH activity after detraining compared to training. No significant changes were observed in the level of GYS1 and MCT4 after HIIT. Conclusions Eight weeks of HIIT with long duration intervals induced more improvements in intramuscular glycolytic capacity than a short duration. After short-term detraining, some of these adaptations have remained.

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