High-intensity interval exercise induces 24-h energy expenditure similar to traditional endurance exercise despite reduced time commitment
2014 ◽
Vol 39
(7)
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pp. 845-848
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Keyword(s):
Subjects performed high-intensity interval training (HIIT) and continuous moderate-intensity training (END) to evaluate 24-h oxygen consumption. Oxygen consumption during HIIT was lower versus END; however, total oxygen consumption over 24 h was similar. These data demonstrate that HIIT and END induce similar 24-h energy expenditure, which may explain the comparable changes in body composition reported despite lower total training volume and time commitment.
2011 ◽
Vol 111
(5)
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pp. 1235-1241
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2018 ◽
Vol 37
(11)
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pp. 1314-1315
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2017 ◽
Vol 313
(2)
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pp. E243-E256
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2018 ◽
Vol 9
(1)
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pp. 1-12
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