Efficacy of Physiotherapy in Reducing Back Pain and Improve Joint Mobility in Older Women
Background. Pain of the spine and large appendicular joints may limit the functional mobility of elderly persons and affect their biological fitness. This paper assesses the effects of comprehensive physical therapy in women with lumbar and cervical pain and compares flexibility in the upper and lower body and the range of motion in selected joints. Material and methods. Thirty-three women aged 60–75 years completed a 6-week intervention involving group gymnastics to prevent back pain, relaxation techniques, classic massage, transcutaneous electrical nerve stimulation, and ultrasound therapy to the lumbosacral and cervicothoracic regions. Patient outcomes were assessed by measuring upper and lower body flexibility, upper and lower extremity joint and spinal ROM, and self-reported back pain using a Visual Analogue Scale. Differences in means between successive measurements were calculated with a Student t test for dependent groups, while differences in the range of motion in the joints of the right and left limbs were calculated with the NIR test. Results. The physical therapy significantly improved flexibility of the upper and lower body by increasing the range of motion in selected joints of the limbs and the spine. On completion of the intervention, the intensity of back pain was reduced by 2.9 points in the VAS scale. Conclusions. 1. The results confirm high efficacy of comprehensive physical therapy. 2. Elderly persons willingly attend exercise sessions combined with physical therapy procedures, as elimination of pain and improved functional efficacy facilitates self-care, thus significantly improving the quality of their lives.