Changes in aerobic performance in young football players in an annual training cycle

2011 ◽  
Vol 28 (1) ◽  
pp. 55-62 ◽  
Author(s):  
R Śliwowski ◽  
T Rychlewski T ◽  
M Laurentowska ◽  
E Michalak ◽  
M Andrzejewski ◽  
...  
Author(s):  
Wojciech Ignatiuk ◽  
Paweł Rompa ◽  
Łukasz Radzimiński ◽  
Robert Dargiewicz ◽  
Zbigniew Jastrzębski

2019 ◽  
Vol 40 (09) ◽  
pp. 576-584 ◽  
Author(s):  
Lorenzo Francini ◽  
Ermanno Rampinini ◽  
Andrea Bosio ◽  
Darragh Connolly ◽  
Domenico Carlomagno ◽  
...  

AbstractThe aim of the study was to examine the associations between maximal and submaximal field tests with match physical activity and biological maturation in youth football players. Sixty-eight youth football players (U14, U15, U16, U17) performed maximal and submaximal field endurance tests. Biological maturity was estimated calculating the distance from peak height velocity (Y-PHV). Physical match activities were tracked using GPS units and players’ post-match rate of perceived exertion (RPE) was recorded. Mainly moderate associations were found between field tests and match activities. Large correlations were found between Yo-Yo Intermittent Recovery test level 1, distance covered at high and very high-speed running, the quantity of very high and maximal metabolic power running. Small to moderate associations between match activities and Y-PHV were observed. The magnitude of correlation between match activities and field tests increased from moderate to large when matches with an RPE>5 were considered. The results provide further evidence of the association between young football players’ aerobic performance and match work rate. Submaximal field tests demonstrate ecological validity and may constitute a practical alternative to performing maximal tests. Maturation was found to have a moderate effect on youth players’ match work rate.


Author(s):  
Gennadii Lisenchuk ◽  
Irene Khmelnitska ◽  
Svitlana Kokareva ◽  
Konstantin Bogatyrev ◽  
Yulai Tupeev ◽  
...  

The results of physical fitness level of highly skilled football players in the preparatory and competitive periods of the annual macrocycle are presented. The study involved 34 players of Football Club “Zorya” (Lugansk city) aging from 20 to 30. In the annual cycle of football players training season 2018/2019, the training process was carried out in accordance with the current program. An experimental program was used in the first and second preparatory periods of the annual training cycle in the season 2019/2020. Insufficient efficiency of the traditional program of physical training of highly skilled football players in the preparatory and competitive periods of the annual training cycle has been established. The athlete’s training level was marked by optimal indicators of readiness only by tests that characterized the explosive strength and joint flexibility. Experimental program was developed in order to increase the efficiency of the training process of highly skilled football players. The main feature of this program was the use of three innovative methods of modern fitness training: MAX®, Tabata, HIIT. Functional classes that based on the use of step platforms were offered instead of classical aerobics classes. The results of the physical fitness testing of FC “Zorya” football players at the end of the preparatory periods of the 2019/2020 season indicated a significantly better level of athlete’s readiness for the next competitive periods comparing to the corresponding periods of the previous season. Experimental program effectiveness was confirmed by the results of the FC “Zorya” team in the championship of the Ukrainian Premier League 2019/2020.


2021 ◽  
Vol 124 (2) ◽  
pp. 36-43
Author(s):  
Yevhen Hlushchuk ◽  
Oleh Nekhanevych ◽  
Viacheslav Khomenko

Intensification of physical loads in modern soccer requires athletes to develop a high level of general, speed and special endurance. Athletes with signs of connective tissue dysplasia, one of the most frequent manifestations of which is hypermobility of the joints, are of special interest to coaches and doctors when building training and competitive loads in football. Systematic involvement of connective tissue in the dysplastic process in hypermobility of joints can affect the development of physical qualities, physical fitness, level of functional status and aerobic performance and can be the cause of negative sports results. Failure to take into account the characteristics of such athletes can be the cause of acute physical exertion. The aim of this work was to establish the morphological features and level of aerobic productivity in football players with signs of hypermobility of the joints. To achieve this goal, the data of 46 high-class football players of the Azerbaijani national football team aged 16 to 34 were analyzed. Determination of morphometric parameters was performed using anthropometry, body composition was assessed using impedancemetry, clinical signs of joint hypermobility were diagnosed by R. Beighton criteria, aerobic performance was assessed directly using gas analysis during exercise on an exercise bike. According to the results of the study of the level of hypermobility of the joints, it was found that 56.5% of football players had normal mobility in the joints, 30.4% - moderate and 13.0% - significant hypermobility. In football players with significant joint hypermobility, the level of aerobic productivity was the lowest and was 53.3±2.5 ml/min/kg, while the rate of maximum oxygen consumption was the highest in the group with normal joint mobility (59.5±1.2 ml/min/kg). Investigating the dynamics of the value of maximum oxygen consumption in the groups, a statistically significant decrease in its value with increasing degree of hypermobility was found. Thus, in the group with normal mobility the increase in VO2 max was 5.3±0.2 ml/min/kg, in the group with moderate hypermobility - 3.7±0.2 ml/min/kg and in the group with significant hypermobility - 1,7±0.2 ml/min/kg. A study of body composition in groups divided by the level of hypermobility of the joints, indicated that the lowest level of total water was in the group with severe hypermobility. Such dynamics occurred due to a decrease in the level of extracellular fluid, which may indicate a violation of metabolic processes in the intercellular matrix. There was a statistically significant decrease in the level of maximum oxygen consumption with increasing degree of hypermobility of the joints. The difference in the response of the functional systems of the body of football players during general endurance training is proved. Establishing relationships between body composition and maximum oxygen consumption can be the basis for regulating training and competitive loads and for sports selection.


2018 ◽  
Vol 21 (1) ◽  
pp. 19-25 ◽  
Author(s):  
D Domańska-Senderowska ◽  
A Snochowska ◽  
P Szmigielska ◽  
Z Jastrzębski ◽  
A Jegier ◽  
...  

Abstract The PPARD gene codes protein that belongs to the peroxisome proliferator-activated receptor (PPAR) family engaged in a variety of biological processes, including lipid metabolism in muscle cells. In this study, we assess the relationship between PPARD gene expression lipid metabolism parameters and the variation of the PPARD gene expression before (T1) and after 12 hours of training (T2) sessions in a group of football players. Peripheral blood lymphocytes were obtained from 22 football players (17.5±0.7 years, 178±0.7 cm, 68.05±9.18 kg). The PPARD gene expression, analyzed by quantitative polymerase chain reaction (qPCR), was significantly higher after T2 (p = 0.0006). Moreover, at the end of the training cycle, there was a significant decrease in relative fat tissue (FAT) (%) (p = 0.01) and absolute FAT (kg) (p = 0.01). A negative correlation was observed between absolute FAT (kg) and PPARD gene expression level in T2 (p = 0.03). The levels of cholesterol and triglyceride (TG) fractions were not significantly different (p >0.05) before and after training. No significant relationship between PPARD expression and cholesterol or TG levels was found. We found that physical training affects PPARD expression. Moreover, the negative correlation between PPARD expression and absolute FAT (kg) level may be indicative of the contribution of PPARD in metabolic adaptation to increased lipid uptake that can be used to control the body composition of athletes.


Author(s):  
N.A. Nesterenko

The article is devoted to the problem of improving the speed-strength training of young football players of 13-14 years old, taking into account the rational ratio of exercises with and without a ball. Achieving high sports results in the process of training young football players is one of the main criteria for the success and correctness of the educational and training process. Realization of technical actions of football players during competitive activity requires a high level of speed-power qualities manifestation. Despite the presence of a significant number of studies aimed at improving the process of special physical training of football players at various stages of long-term training, the main problem is the search for modern approaches to planning the process of speed- strength training in the annual training cycle, taking into account the rational use of means, depending on the specifics of competitive activity. Hence, the most urgent problem is the development of issues of organizing speed-strength training and the selection of the most effective means, as well as their ratio. The obtained research results allow to increase the efficiency of the training process among 13-14 years old boys who specialize in football. The application of the proposed methodology allows to improve the indicators of speed-strength readiness, as the main physical quality in the chosen kind of sport. A methodology of speed-strength training of young footballers of 13-14 years old in a one-year training cycle was developed, which was based on: the duration of the preparatory and competitive periods and their tasks; distribution of the macrocycle into mesocycles, which had their own characteristics and tasks; the content of training sessions, their orientation in mesocycles are stated. The blocks of physical exercises and their structures developed by us formed the basis of the methodology for the development of speed-strength qualities of young football players of 13-14 years old, taking into account the rational ratio of exercises with and without a ball.


2020 ◽  
Vol 12 (2) ◽  
pp. 64-72
Author(s):  
GURKAN GUNAYDIN

Background: ‪Despite having similar requirements to regular football, amputee football may also require different dynamics due to using crutches. This study investigated the relationship between upper extremity strength and performance in amputee players. Material and methods: ‪Twenty amputee players participated in this study. Running performance of amputee players was measured with sprint tests; aerobic performance with a shuttle run test; jumping performance with a one-leg hop test and upper extremity strength with a digital dynamometer. The relationship between the types of performance was evaluated by multiple regression analysis. Results: T‪he 10 (p = 0.009) and 20 meters sprint performance (p = 0.035) was associated with latissimus dorsi muscle and the 30 meters (p=0.030) with shoulder extension strength. In addition, 10 (p = 0.018), 20 (p = 0.020) and 30 meters sprint performance (p=0.036) was associated with one-leg hop performance. However, there were no related data with the max VO2 (p = 0.339), and the aerobic performance test duration (p = 0.348). Conclusions: ‪The results indicated that the sprinting performance of amputee players was not only related with lower extremity strength but also with upper extremity strength. It may be beneficial to include shoulder extension and particularly latissimus dorsi strengthening exercises in training programs of amputee football players to provide an increase in anaerobic performance.


2020 ◽  
Author(s):  
V. Arbuzov

A set of practical methods aimed at developing the physical qualities of young football players has been developed. The complex included the game method, the uniform method, the repeated method, and the circular training method, which has a dominant component. The distribution of the load volume and the duration of individual phases of the complex were determined by the training cycle period and its stages. This complex can be used by coaches and teachers for young football players in the 4th year of training.


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