scholarly journals The Effects of Progressive Muscle Relaxation and Autogenic Relaxation on Young Soccer Players’ Mood States

2011 ◽  
Vol 2 (2) ◽  
Author(s):  
Hairul Anuar Hashim ◽  
Hazwani Hanafi@Ahmad Yusof
2020 ◽  
Vol 12 (1) ◽  
pp. 18-24
Author(s):  
Indra Darma Sitepu ◽  
Muhammad Faisal Ansari Nasution

Free throw adalah salah satu jenis shooting yang paling berpeluang mencetak angka, karena dilakukan tanpa penjagaan, sehingga tim yang tidak dapat memanfaatkan tembakan free throw akan sangat merugikan. Tujuan penelitian ini adalah untuk mengetahui perbedaan pengaruh dari latihan teknik progressive muscle relaxation dan latihan teknik autogenic relaxation terhadap peningkatan hasil free throw bolabasket. Hasil analisis hipotesis pertama menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan progressive muscle relaxation terhadap peningkatan hasil free throw dalam permainan bolabasket. Hasil analisis hipotesis kedua menunjukkan bahwa terdapat pengaruh yang signifikan dari latihan autogenic relaxation terhadap peningkatan hasil free throw dalam permainan bolabasket. Hasil analisis hipotesis yang ketiga menunjukkan bahwa tidak terdapat pengaruh yang signifikan dari latihan progressive muscle relaxation dan autogenic relaxation terhadap peningkatan hasil free throw bola basket.


BMC Neurology ◽  
2021 ◽  
Vol 21 (1) ◽  
Author(s):  
Nadine Patt ◽  
Jan Kool ◽  
Ruth Hersche ◽  
Max Oberste ◽  
David Walzik ◽  
...  

Abstract Background Persons with multiple sclerosis (PwMS) often have reduced aerobic capacity and report fatigue as the most disabling symptom impacting their health-related quality of life (HRQoL). A multidisciplinary rehabilitation approach is recommended for successful management of symptoms, although there is little supporting evidence. The aim of this study is to evaluate the effect of a multimodal therapy approach, including endurance training and patient education, during a three-week inpatient rehabilitation stay, on HRQoL in PwMS at six months follow-up. Inpatient energy management education (IEME) + high-intensity interval training (HIIT) will be compared with progressive muscle relaxation (PMR) + moderate continuous training (MCT). Methods This study has a two-armed single-blind randomized controlled superiority trial design. One hundred six PwMS-related fatigue (relapsing-remitting or chronic progressive phenotypes; Expanded Disability Status Scale (EDSS) ≤ 6.5) will be recruited at the Valens clinic, Switzerland, and randomized into either an experimental (EG) or a control group (CG). EG: participants will perform IEME twice and HIIT three times per week during the three-week rehabilitation stay. IEME is a group-based intervention, lasting for 6.5 h over three weeks. HIIT contains of five 1.5-min high-intensive exercise bouts on a cycle ergometer at 95–100% of peak heart rate (HRpeak), followed by active breaks of unloaded pedalling for 2 min to achieve 60% of HRpeak. CG: participants will perform PMR twice and MCT three times per week during the three-week rehabilitation stay, representing local usual care. PMR consists of six 1-h relaxation group sessions. MCT consists of 24-min continuous cycling at 65% of HRpeak. The primary outcome is HRQoL (Physical and Mental Component Summaries of the Medical Outcome Study 36-item Short Form Health Survey; SF-36), measured at entry to the clinic (baseline, T0), three weeks after T0 (T1) and at four (T2) and six (T3) months after T0. Secondary outcomes comprise cardiorespiratory fitness, inflammatory markers (measured at T0 and T1), fatigue, mood, self-efficacy, occupational performance, physical activity (measured at T0, T1, T2 and T3) and behaviour changes in energy management (measured at T2 and T3). Discussion This study will provide detailed information on a multimodal therapy approach to further improve rehabilitation for PwMS. Trial registration This trial was prospectively registered at ClinicalTrials.gov (NCT04356248; 22 April 2020).


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