scholarly journals Assessment of Creatine in Sports Products

2021 ◽  
pp. 61-63
Author(s):  
Wenche Frølich ◽  
Elisabet Børsheim ◽  
Truls Raastad ◽  
Livar Frøyland ◽  
Ragnhild Halvorsen ◽  
...  
Keyword(s):  
Food Safety ◽  
Maintenance Dose ◽  
Creatine Supplementation ◽  
Creatine Phosphate ◽  
Creatine Monohydrate ◽  
Large Individual ◽  
Novel Food ◽  
Positive Effects ◽  
Long Term Studies

The Norwegian Scientific Committee for Food Safety (Vitenskapskomiteen for mattrygghet, VKM) has at the request of the Norwegian Food Safety Authority (Mattilsynet) conducted an assessment of creatine in sports products (e.g. supplements). The evaluation has been performed by an ad hoc group, and assessed by the VKM Panel on nutrition, dietetic products, novel food and allergy.   The evaluation of safety and possible risks of creatine supplementation in this opinion is based on previous reports, 23 original papers and 14 reviews from literature searches.   Marketing and sales of sport products are increasing in the Nordic countries, with creatine supplements being one of four most common categories. In addition to be used by athletes,   the use of creatine supplements seems to increase among general exercisers and young people. Creatine supplements are mainly used for their supposed effects on muscles  mass and high intensity and short duration sport performances. Supplementation has been shown to result in higher concentration of creatine phosphate in the muscles, which is the limited substrate.   For athletes, it is recommended a loading dose of 10-20 g/day for 4-7 days and a maintenance dose of 2-5 g/day for weeks or months. Some athletes continue the maintenance dose for   several years. It is well documented that creatine supplementation has positive effects on muscle mass combined with strength training and performance during maximal exercise.  There are however large individual variation in the response, and there are responders and non-responders.   The new scientific literature, including long term studies, is in line with the EFSA (European Food Safety Authority) opinion from 2004.   VKM Panel on nutrition, dietetic products, novel food and allergy supports the EFSA conclusion that supplementation of creatine in doses below 3 g/day is unlikely to pose any risks if the purity of the creatine compound is adequate.    Scientific long-term studies with doses up to 5-10 g/day in adult athletes have shown no harmful effects, but there are no dose-response studies indicating a safe upper limit for creatine.    The potential negative effects (impaired kidney function, weight gain and gastrointestinal disturbances) which have been published in non scientific journals and anecdotal reports  have not found support in controlled systematic studies on healthy subjects. It has  been indicated that individuals with impaired kidney functions should refrain from creatine supplements.   Creatine-monohydrate is the most studied form of creatine supplements, and only creatine monohydrate has been included in the scientific investigations on adverse effects. 

scholarly journals Creatine Use in Sports

2017 ◽  
Vol 10 (1) ◽  
pp. 31-34 ◽  
Author(s):  
Jessica Butts ◽  
Bret Jacobs ◽  
Matthew Silvis
Keyword(s):  
Dietary Supplement ◽  
National Collegiate Athletic Association ◽  
Creatine Supplementation ◽  
Sports Performance ◽  
Short Term ◽  
Level Of Evidence ◽  
Improved Performance ◽  
Google Search ◽  
Long Term Studies

Context: The use of creatine as a dietary supplement has become increasingly popular over the past several decades. Despite the popularity of creatine, questions remain with regard to dosing, effects on sports performance, and safety. Evidence Acquisition: PubMed was searched for articles published between 1980 and January 2017 using the terms creatine, creatine supplementation, sports performance, and dietary supplements. An additional Google search was performed to capture National Collegiate Athletic Association–specific creatine usage data and US dietary supplement and creatine sales. Study Design: Clinical review. Level of Evidence: Level 4. Results: Short-term use of creatine is considered safe and without significant adverse effects, although caution should be advised as the number of long-term studies is limited. Suggested dosing is variable, with many different regimens showing benefits. The safety of creatine supplementation has not been studied in children and adolescents. Currently, the scientific literature best supports creatine supplementation for increased performance in short-duration, maximal-intensity resistance training. Conclusion: While creatine appears to be safe and effective for particular settings, whether creatine supplementation leads to improved performance on the field of play remains unknown.

scholarly journals Tropical cyclone effects on vegetation resilience in the Yucatan Peninsula, México, between 2000-2012

2021 ◽  
Author(s):  
Gabriel Sánchez-Rivera ◽  
Leticia Gómez-Mendoza
Keyword(s):  
Tropical Cyclones ◽  
Vegetation Index ◽  
Yucatan Peninsula ◽  
Lapse Rate ◽  
Positive Effects ◽  
Yucatán Peninsula ◽  
Recovery Capacity ◽  
Rate Of Recovery ◽  
Long Term Studies

The resilience capacity of vegetation in the Yucatan Peninsula is influenced by the winds and rains of tropical cyclones. There are no recent long-term studies on cyclonic impacts on natural vegetation in the region despite their significant effects on infrastructure and biodiversity. The objective of this study was to identify the area impacted by 21 tropical cyclones between 2000 and 2012 and to quantify the recovery capacity of the vegetation by using standardized anomalies of the normalized vegetation index (aNDVI). MODIS images from NASA’s “Terra and Aqua” satellites were used to calculate the damaged areas by analyzing the frequency of pixels corresponding to each type of vegetation per impact zone. The results showed that in 67% of the tropical cyclones, the impacts on vegetation were negative —a decrease in aNDVI—but in 33% of the cyclones, positive effects were recorded —an increase in aNDVI—. The lapse rate of vegetation recovery varied in 52% of the cases; vegetation recovered between two and three weeks after each cyclonic event, while 38% of the cases recovered within four to five weeks of the cyclone landfall. Tropical forests suffered the most significant effects, followed by hydrophilic vegetation. The most destructive hurricanes were Emily, Wilma, and Dean. The rate of recovery laps ranged from 4 to 10 weeks after the hurricane hit. The results could improve assessments of vegetation vulnerability against severe hydrometeorological events and establish priority zones for prompt inspection.

Implications of Long-Term Studies of Three Model Preschool Programs for Head Start

2008 ◽  
Author(s):  
Lawrence J. Schweinhart ◽  
Elena V. Malofeeva ◽  
Lawrence J. Schweinhart ◽  
Michelle M. Englund ◽  
Arthur J. Reynolds ◽  
...  
Keyword(s):  
Head Start ◽  
Preschool Programs ◽  
Long Term Studies

Primary varicose veins

Phlebologie ◽  
2010 ◽  
Vol 39 (03) ◽  
pp. 133-137
Author(s):  
H. Partsch
Keyword(s):  
Varicose Veins ◽  
Compression Therapy ◽  
Daily Practice ◽  
Clinical Severity ◽  
Compression Stockings ◽  
Primary Varicose Veins ◽  
The Cost ◽  
Convincing Data ◽  
Long Term Studies

SummaryBackground: Compression stockings are widely used in patients with varicose veins. Methods: Based on published literature three main points are discussed: 1. the rationale of compression therapy in primary varicose veins, 2. the prescription of compression stockings in daily practice, 3. studies required in the future. Results: The main objective of prescribing compression stockings for patients with varicose veins is to improve subjective leg complaints and to prevent swelling after sitting and standing. No convincing data are available concerning prevention of progression or of complications. In daily practice varicose veins are the most common indication to prescribe compression stockings. The compliance depends on the severity of the disorder and is rather poor in less severe stages. Long-term studies are needed to proof the cost-effectiveness of compression stockings concerning subjective symptoms and objective signs of varicose veins adjusted to their clinical severity. Conclusion: Compression stockings in primary varicose veins are able to improve leg complaints and to prevent swelling.

Diatoms and aquatic palynomorphs in the sediments of the Eurasian Arctic seas and their significance for paleooceanological investigations in the Arctic

2019 ◽  
pp. 246-251
Author(s):  
Yelena I. Polyakova ◽  
Yekaterina I. Novichkova ◽  
Tatiana S. Klyuvitkina ◽  
Elizaveta A. Agafonova ◽  
Irina M. Kryukova
Keyword(s):  
Bering Sea ◽  
Surface Sediments ◽  
Sea Water ◽  
The Arctic ◽  
Marginal Filter ◽  
Arctic Seas ◽  
Hydrological Parameters ◽  
The Arctic Ocean ◽  
Long Term Studies

Presented the results of long-term studies of diatoms and aquatic palynomorphs in surface sediments of the Arctic seas and the possibility of their use for the reconstructions of paleocirculation water masses, advection of Atlantic and Bering sea water into the Arctic ocean, changes in the river runoff to the seas, sedimentary processes in the marginal filter of the largest rivers, seasonal sea ice cover and other hydrological parameters.

Aspects of the Evolution of the Romanian Tourists’ Preferences Concerning the Domestic Tourist Destinations

2019 ◽  
Vol 10 (1) ◽  
pp. 21-28
Author(s):  
Aniela Bălăcescu ◽  
Radu Șerban Zaharia
Keyword(s):  
Logistic Model ◽  
Local Level ◽  
Medium Term ◽  
Tourist Destinations ◽  
Tourism Management ◽  
Production And Consumption ◽  
On Line ◽  
The One ◽  
Long Term Studies

Abstract Tourist services represent a category of services in which the inseparability of production and consumption, the inability to be storable, the immateriality, and last but not least non-durability, induces in tourism management a number of peculiarities and difficulties. Under these circumstances the development of medium-term strategies involves long-term studies regarding on the one hand the developments and characteristics of the demand, and on the other hand the tourist potential analysis at regional and local level. Although in the past 20 years there has been tremendous growth of on-line booking made by household users, the tour operators agencies as well as those with sales activity continue to offer the specific services for a large number of tourists, that number, in the case of domestic tourism, increased by 1.6 times in case of the tour operators and by 4.44 times in case of the agencies with sales activity. At the same time, there have been changes in the preferences of tourists regarding their holiday destinations in Romania. Started on these considerations, paper based on a logistic model, examines the evolution of the probabilities and scores corresponding to the way the Romanian tourists spend their holidays on the types of tourism agencies, actions and tourist areas in Romania.

Planning a system of permanent sample plots for integrated long-term studies of community-based forest management

1970 ◽  
Vol 16 (2) ◽  
pp. 3-11 ◽  
Author(s):  
H Meilby ◽  
L Puri ◽  
M Christensen ◽  
S Rayamajhi
Keyword(s):  
Forest Management ◽  
Key Words ◽  
Research Note ◽  
Managed Forests ◽  
Community Based ◽  
Permanent Sample Plots ◽  
Long Term Studies

To monitor the development of four community-managed forests, networks of permanent sample plots were established in 2005 at sites in Chitwan, Kaski and Mustang Districts, Nepal. This research note documents the procedures used when preparing for establishment of the plot networks, evaluates the applied stratification of the forest on the basis of data gathered in pilot surveys conducted in the early 2005, and provides a discussion on the implications of the choices made. Key words: Community-managed forests; permanent sample plots; stratification; allocation; estimates Banko Janakari Vol.16(2) 2006 pp.3-11

Physical activity and cognitive function in older persons

2016 ◽  
Vol 64 (2) ◽  
Keyword(s):  
Physical Activity ◽  
Cognitive Impairment ◽  
Cognitive Function ◽  
Executive Functions ◽  
Cognitive Aging ◽  
Clinical Studies ◽  
Older Persons ◽  
Positive Effects ◽  
Critical Challenge

Strategies to improve cognitive aging are highly needed. Among those, promotion of exercise and physical activity appears as one of the most attractive and beneficial intervention. Indeed, results from basic and clinical studies suggest that exercise and physical activity have positive effects on cognition in older persons without cognitive impairment, as well as in those with dementia. Despite inconsistent results, aerobic exercise appears to have the strongest potential to enhance cognition. However, even limited periods of walking (45 minutes, three times a week, over a 6-month period) have also been shown to enhance cognition, particularly executive functions. Changing long-term lifestyle habits in these older persons remains a critical challenge and attractive programs susceptible to gain adherence are needed to succeed in achieving improved cognitive aging.

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