Effect of short-term creatine monohydrate supplementation on indirect markers of cellular damage in young soccer players

2012 ◽  
Vol 27 (2) ◽  
pp. 88-93 ◽  
Author(s):  
S. Atashak ◽  
A. Jafari
Keyword(s):  
Creatine Monohydrate ◽  
Cellular Damage ◽  
Soccer Players ◽  
Short Term

Global and targeted gene expression and protein content in skeletal muscle of young men following short-term creatine monohydrate supplementation

2008 ◽  
Vol 32 (2) ◽  
pp. 219-228 ◽  
Author(s):  
Adeel Safdar ◽  
Nicholas J. Yardley ◽  
Rodney Snow ◽  
Simon Melov ◽  
Mark A. Tarnopolsky
Keyword(s):  
Gene Expression ◽  
Skeletal Muscle ◽  
Mrna Expression ◽  
Protein Content ◽  
Cellular Response ◽  
Glycogen Synthesis ◽  
Creatine Monohydrate ◽  
Fat Free Mass ◽  
Cell Swelling ◽  
Short Term

Creatine monohydrate (CrM) supplementation has been shown to increase fat-free mass and muscle power output possibly via cell swelling. Little is known about the cellular response to CrM. We investigated the effect of short-term CrM supplementation on global and targeted mRNA expression and protein content in human skeletal muscle. In a randomized, placebo-controlled, crossover, double-blind design, 12 young, healthy, nonobese men were supplemented with either a placebo (PL) or CrM (loading phase, 20 g/day × 3 days; maintenance phase, 5 g/day × 7 days) for 10 days. Following a 28-day washout period, subjects were put on the alternate supplementation for 10 days. Muscle biopsies of the vastus lateralis were obtained and were assessed for mRNA expression (cDNA microarrays + real-time PCR) and protein content (Kinetworks KPKS 1.0 Protein Kinase screen). CrM supplementation significantly increased fat-free mass, total body water, and body weight of the participants ( P < 0.05). Also, CrM supplementation significantly upregulated (1.3- to 5.0-fold) the mRNA content of genes and protein content of kinases involved in osmosensing and signal transduction, cytoskeleton remodeling, protein and glycogen synthesis regulation, satellite cell proliferation and differentiation, DNA replication and repair, RNA transcription control, and cell survival. We are the first to report this large-scale gene expression in the skeletal muscle with short-term CrM supplementation, a response that suggests changes in cellular osmolarity.

scholarly journals Effects of Short-Term Plyometric Training on Agility, Jump and Repeated Sprint Performance in Female Soccer Players

2021 ◽  
Vol 18 (5) ◽  
pp. 2274
Author(s):  
Marcin Maciejczyk ◽  
Renata Błyszczuk ◽  
Aleksander Drwal ◽  
Beata Nowak ◽  
Marek Strzała
Keyword(s):  
Physical Performance ◽  
Sprint Performance ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Jump Performance ◽  
Squat Jump ◽  
Repeated Sprint ◽  
Before And After

The aim of the study was to determine the effects of short-term (4 weeks, twice a week: 8 sessions) plyometric training on agility, jump, and repeated sprint performance in female soccer players. The study comprised 17 females performing this sports discipline. The players were randomly divided into two groups: with plyometric training (PLY) and the control (CON). All players followed the same training program, but the PLY group also performed plyometric exercises. Tests used to evaluate physical performance were carried out immediately before and after PLY. After implementing the short PLY training, significant improvement in jump performance (squat jump: p = 0.04, ES = 0.48, countermovement jump: p = 0.009, ES = 0.42) and agility (p = 0.003, ES = 0.7) was noted in the PLY group. In the CON group, no significant (p > 0.05) changes in physical performance were observed. In contrast, PLY did not improve repeated sprint performance (p > 0.05) among female soccer players. In our research, it was shown that PLY can also be effective when performed for only 4 weeks instead of the 6–12 weeks typically applied.

Playing Position: Anthropometric and Fitness Demands in Youth Soccer

2014 ◽  
Vol 23 (3-4) ◽  
pp. 151-168
Author(s):  
Aristotelis Gioldasis ◽  
Evangelos Bekris ◽  
Ioannis Gissis
Keyword(s):  
Vertical Jump ◽  
Age Groups ◽  
The Other ◽  
Soccer Players ◽  
Early Age ◽  
Short Term ◽  
Running Speed ◽  
Youth Soccer ◽  
Individualized Training ◽  
Almost All

Abstract The aim of this study was to examine the anthropometric and fitness characteristics of soccer players with different positional role. Although, players’ skills are not equally distributed in each position, at elite soccer they have to perform each skill at a sufficient level. However, coaches expertise those from an early age in specific positions without giving them an holistic individualized training. In the study participated 312 Greek players aged 6 to 17 (M= 11.89; SD= 2.33) of 5 age groups (group U7-U8; group U9-U10; group U11-U12; group U13-U14; group U15-U16; group U17). Anthropometric (height, weight, body mass index and body fat) and fitness characteristics (flexibility, vertical jump, running speed, agility and VO2max) of participants were measured. The study showed that goalkeepers and central defenders tend to perform worse than players of the other positional groups in most of their fitness characteristics for almost all the age groups. Furthermore, many tendencies were observed in anthropometric and fitness characteristics between players with different positional roles. This study provides suggestions to coaches regarding their practice of positioning players according to their anthropometric and fitness characteristics for a short term success.

scholarly journals Short-Term FIFA 11+ Improves Agility and Jump Performance in Young Soccer Players

2020 ◽  
Vol 17 (6) ◽  
pp. 2017 ◽  
Author(s):  
Nebojša Trajković ◽  
Marko Gušić ◽  
Slavko Molnar ◽  
Draženka Mačak ◽  
Dejan M. Madić ◽  
...  
Keyword(s):  
Physical Performance ◽  
Performance Outcomes ◽  
Soccer Players ◽  
Control Group ◽  
Football Players ◽  
Short Term ◽  
Jump Performance ◽  
Warm Up ◽  
Standing Long Jump ◽  
Long Jump

Studies dealing with the effectiveness of the Fédération Internationale de Football Association (FIFA) 11+ prevention program to improve performance outcomes in children aged < 14 years are limited. This study aimed to point out the effects of the application of short-term FIFA 11+ warm-up program on physical performance in young football players. Participants were 36 youth male football players, divided into a FIFA 11+ (n = 19; mean (SD) age: 11.15 (0.79) y) and a control group (CG: n = 17; age: 10.87 (0.8) y) and trained for 4 weeks. Before and after the training period, standing long jump performance, agility, repeated sprint ability, sit and reach, and “30–15” intermittent fitness tests were assessed. A mixed ANOVA showed significant differences between the groups in the standing long jump test (FIFA 11+: 5.6% vs. CG: −1.9%) in favor of FIFA 11+ over CG. Additionally, the FIFA 11+ performance of the Illinois agility test was significantly better compared to the CG performance (FIFA 11+: −1.9% vs. CG: 0.03%). The main findings of this study suggest that just 4 weeks of implementation of the FIFA 11+ improves physical performance compared with traditional warm-up routines in young soccer players.

scholarly journals Short-Term Compound Training on Physical Performance in Young Soccer Players

Sports ◽  
2020 ◽  
Vol 8 (8) ◽  
pp. 108 ◽  
Author(s):  
Athos Trecroci ◽  
Marco Duca ◽  
Damiano Formenti ◽  
Giampietro Alberti ◽  
F. Marcello Iaia ◽  
...  
Keyword(s):  
Vertical Jump ◽  
The Other ◽  
Soccer Players ◽  
Plyometric Training ◽  
Countermovement Jump ◽  
Short Term ◽  
Squat Jump ◽  
Change Of Direction ◽  
Compound Training ◽  
Strength Exercises

This study aimed to investigate the effects of a five-week compound training (with strength and plyometric exercises performed on separate days) on sprint, change of direction, and vertical jump in young soccer players. Eighteen novices in strength and plyometric training were assigned to either a compound training (CMPT) or a control condition (CNT). Both groups trained three times per week. One session was dedicated to soccer-specific drills. The other two weekly sessions were dedicated to circuit-based training routines employing on one-day strength exercises and on the other day plyometric exercises in the CMPT group. At the same time, the CNT group performed two weekly soccer-specific training sessions. All players were tested by 15-m sprint, change-of-direction and acceleration test (CODAT), squat jump, and countermovement jump with arms swing tests. CMPT group improved CODAT, squat jump and countermovement jump to a higher extent compared to CNT group (large vs small or trivial effects, p < 0.05), while both groups had similar 15-m sprint performance (p > 0.05). These results support the use of compound training to improve change of direction and vertical jump performances in young novice soccer players, which are unfamiliar with structured and advanced strength and plyometric training.

Effect of 2-wk intensified training and inactivity on muscle Na+-K+ pump expression, phospholemman (FXYD1) phosphorylation, and performance in soccer players

2010 ◽  
Vol 108 (4) ◽  
pp. 898-905 ◽  
Author(s):  
Martin Thomassen ◽  
Peter M. Christensen ◽  
Thomas P. Gunnarsson ◽  
Lars Nybo ◽  
Jens Bangsbo
Keyword(s):  
Test Performance ◽  
Soccer Players ◽  
Intervention Period ◽  
Short Term ◽  
High Intensity Training ◽  
Muscle Adaptations ◽  
Isoform Expression ◽  
And Performance ◽  
Level 2 ◽  
Intensity Training

The present study examined muscle adaptations and alterations in performance of highly trained soccer players with intensified training or training cessation. Eighteen elite soccer players were, for a 2-wk period, assigned to either a group that performed high-intensity training with a reduction in the amount of training (HI, n = 7), or an inactivity group without training (IN, n = 11). HI improved ( P < 0.05) performance of the 4th, 6th, and 10th sprint in a repeated 20-m sprint test, and IN reduced ( P < 0.05) performance in the 5th to the 10th sprints after the 2-wk intervention period. In addition, the Yo-Yo intermittent recovery level 2 test performance of IN was lowered from 845 ± 48 to 654 ± 30 m. In HI, the protein expression of the Na+-K+ pump α2-isoform was 15% higher ( P < 0.05) after the intervention period, whereas no changes were observed in α1- and β1-isoform expression. In IN, Na+-K+ pump expression was not changed. In HI, the FXYD1ser68-to-FXYD1 ratio was 27% higher ( P < 0.01) after the intervention period, and, in IN, the AB_FXYD1ser68 signal was 18% lower ( P < 0.05) after inactivity. The change in FXYD1ser68-to-FXYD1 ratio was correlated ( r2 = 0.35; P < 0.05) with change in performance in repeated sprint test. The present data suggest that short-term intensified training, even for trained soccer players, can increase muscle Na+-K+ pump α2-isoform expression, and that cessation of training for 2 wk does not affect the expression of Na+-K+ pump isoforms. Resting phosphorylation status of the Na+-K+ pump is changed by training and inactivity and may play a role in performance during repeated, intense exercise.

Prematch Salivary Secretory Immunoglobulin A in Soccer Players From the 2014 World Cup Qualifying Campaign

2015 ◽  
Vol 10 (3) ◽  
pp. 401-403 ◽  
Author(s):  
Ryland Morgans ◽  
Adam Owen ◽  
Dominic Doran ◽  
Barry Drust ◽  
James P. Morton
Keyword(s):  
Fluid Collection ◽  
Immunoglobulin A ◽  
Soccer Players ◽  
Repeated Measure ◽  
Training Period ◽  
Secretory Immunoglobulin A ◽  
Short Term ◽  
World Cup ◽  
Salivary Secretory Immunoglobulin A ◽  
Secretory Immunoglobulin

Purpose:To monitor resting salivary secretory immunoglobulin A (SIgA) levels in international soccer players during the short-term training period that precedes international match play.Methods:In a repeated-measure design, saliva samples were obtained from 13 outfield soccer players who participated in the training camps preceding 7 games (5 home and 2 away) of the 2014 FIFA World Cup qualifying campaign. Samples were obtained daily for 4 d preceding each game (and analyzed for SIgA using the IPRO oral-fluid-collection system) at match day minus 1 (MD-1), minus 2 (MD-2), minus 3 (MD-3), and minus 4 (MD-4).Results:SIgA displayed a progressive decline (P = .01) during the 4-d training period (MD-4, 365 ± 127 μg/mL; MD-3, 348 ± 154 μg/mL; MD-2, 290 ± 138 μg/mL; MD-1, 256 ± 90 μg/mL) such that MD-1 values were significantly lower (P = .01) than both MD-4 and MD-3. The 95% confidence intervals for the differences between MD-1 and MD-4 were –191 to –26 and between MD-1 and MD-3 were –155 to –28.Conclusions:Data demonstrate that a short-term soccer-training camp in preparation for international competition induces detectable perturbations to mucosal immunity. Future studies should monitor SIgA (as a practical and noninvasive measure of immunity) alongside internal and external measures of training load in an attempt to strategically individualize training and nutritional strategies that may support optimal preparation for high-level competition.

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