Exercise Training Programs and Cardiorespiratory Adaptation

1991 ◽  
Vol 10 (1) ◽  
pp. 19-32
Author(s):  
Michael H. Cox
Medicina ◽  
2021 ◽  
Vol 57 (1) ◽  
pp. 34
Author(s):  
Cheuk Kei Lao ◽  
Bing Long Wang ◽  
Richard S. Wang ◽  
Hsiao Yun Chang

Background and objectives: Faced with the serious problem of an aging population, exercise is one of the most effective ways to maintain the health of the elderly. In recent years, with the popularization of smartphones, the elderly have increasingly accepted technological products that incorporate artificial intelligence (AI). However, there is not much research on using artificial intelligence bracelets to enhance elders’ motivation and participation in exercise. Therefore, the purpose of this study is to evaluate the effectiveness of the combination of sports smart bracelets and multi-sport training programs on the motivation of the elderly in Macau. Materials and Methods: The study was conducted with a randomized trial design in a 12 week multi-sport exercise training intervention. According to the evaluation, a total of sixty elders’ pre- and post-test data were included in this study. Results: After 12 weeks of multi-sport exercise training, the evaluation scores on the exercise motivation scale (EMS) increased significantly in the group wearing exercise bracelets and those taking part in the multi-component exercise program, and the degree of progress reached a statistically significant level, but the control group did not show any statistically significant difference. The influence of the combination of sports smart bracelets and multi-sport training programs on elders’ motivation is clearer. Conclusions: The use of sports smart bracelets by elderly people in conjunction with diverse exercise training can effectively enhance elders’ motivation and increase their participation in regular exercise. The combination of sports smart bracelets and multi-sport training programs is worth promoting in the elderly population.


Heart & Lung ◽  
2019 ◽  
Vol 48 (4) ◽  
pp. 287-293 ◽  
Author(s):  
Julie A Adsett ◽  
Norman R Morris ◽  
Suzanne S Kuys ◽  
Jennifer D Paratz ◽  
Alison M Mudge

Peptides ◽  
2015 ◽  
Vol 64 ◽  
pp. 74-81 ◽  
Author(s):  
William J. Kraemer ◽  
Scott E. Gordon ◽  
Maren S. Fragala ◽  
Jill A. Bush ◽  
Tunde K. Szivak ◽  
...  

2015 ◽  
Vol 3 (1) ◽  
pp. e12232 ◽  
Author(s):  
Yu-Han Hung ◽  
Melissa A. Linden ◽  
Alicia Gordon ◽  
R. Scott Rector ◽  
Kimberly K. Buhman

2010 ◽  
Vol 109 (1) ◽  
pp. 112-120 ◽  
Author(s):  
Bradley C. Nindl ◽  
Joseph A. Alemany ◽  
Alexander P. Tuckow ◽  
Kevin R. Rarick ◽  
Jeffery S. Staab ◽  
...  

Insulin-like growth factor-I (IGF-I) is regulated by a number of IGF-binding proteins (IGFBPs) and proteases that influence IGF-I bioactivity. A specific IGF-I kinase receptor activation assay (KIRA) has been developed that determines the ability of IGF-I to activate the IGF-I receptor by quantification of intracellular receptor autophosphorylation on IGF-I binding. KIRA-assessed IGF-I bioactivity has not been utilized within the context of chronic exercise training paradigms. This study measured total and free immunoreactive IGF-I, bioactive IGF-I, and IGFBP-1, -2, and -3 before (Pre), during (Mid), and after (Post) 8 wk of exercise training in young, healthy women, who were randomized into one of four groups: control ( n = 10), resistance ( n = 18), aerobic ( n = 13), and combined ( n = 15) exercise training. The training programs were effective in improving physical fitness specific to the exercise mode engaged in: increases were observed for lean mass (∼2%), aerobic fitness (6–7%), and upper (20–24%) and lower (15–48%) body strength (all P values < 0.05). By contrast, no time, group, or interaction effects were observed for the circulating IGF-I system, as immunoreactive total (Pre = 264 ± 16 μg/l; Mid = 268 ± 17 μg/l; Post = 271 ± 17 μg/l), free (Pre = 0.70 ± 0.1 μg/l; Mid = 0.63 ± 0.1 μg/l; Post = 0.63 ± 0.2 μg/l) and bioactive (Pre = 2.35 ± 0.3 μg/l; Mid = 2.25 ± 0.3 μg/l; Post = 2.33 ± 0.3 μg/l) IGF-I were unchanged throughout the study. All IGFBP measures were also unchanged. We conclude that increased lean mass, aerobic fitness, and upper and lower body strength resulting from an 8-wk exercise training programs can occur without concomitant increases in either circulating bioactive or immunoreactive IGF-I, as well as associated IGFBPs. In terms of reflecting positive anabolic neuromuscular outcomes, these data do not support a role for endocrine-derived IGF-I.


2017 ◽  
Vol 60 (1) ◽  
pp. 103-114 ◽  
Author(s):  
Sergey Kachur ◽  
Vasutakarn Chongthammakun ◽  
Carl J. Lavie ◽  
Alban De Schutter ◽  
Ross Arena ◽  
...  

2019 ◽  
Vol 51 (Supplement) ◽  
pp. 850
Author(s):  
Spela Bogataj ◽  
Jernej Pajek ◽  
Jadranka Buturovic Ponikvar ◽  
Maja Pajek

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